Body Alignment Pilates | Physical therapist
Body Alignment Pilates
Phone: +61 424 678 003
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25.01.2022 One Minute Upper body and Deep Core Exercise! Most people think a stability ball is just for strengthening their core, but training with a ball can tone muscles throughout the entire body! Doing Pilates with a Swiss ball can improve flexibility, balance, posture, and coordination. You'll also increase cardio and muscular endurance. If your goal is just to stay generally fit, you should aim to add stability training into your fitness routine! . #perthnutrition #perthhealthb...log #bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthmums #perthbaby #perthchiro #postureexercises #perthcafes #perthtodo #perthcrossfit #perthpilates #backpainperth #perthsports #perthgym #perthchristmas #perthwomeninbusiness #perthclinic #perthhobbies #perthtraining See more
17.01.2022 DO Elavated Pike for your strong core and upper body alignment! This workout is great for the back of the shoulders, the core, the back, and the hamstrings. It help to practice the correct upper body alignment. It builds strength in your arms & core that will help with handstands. . 1. For this exercise use a box, platform, bench or anything that you can safely place your legs up on. 2. Lift your hips upward into a pike position. Your feet will move toward your hands, which ...are planted on the platform. 3. Keep your back and legs straight during the entire exercise. . Remember to keep your abs tight & shoulders elevated (don’t shrug) . #perthnutrition #perthretreats #bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthmums #perthbaby #perthchiro #postureexercises #perthcafes #perthtodo #perthpilates #perthpilates #backpainperth #perthhealth #perthsports #perthgym #perthchristmas #perthwomeninbusiness #perthclinic #perthhobbies #perthcouple See more
16.01.2022 It's Christmas! Dizzy: it's beginning to look a lot like FITMAS! Body Alignment Pilates: Wishing you and your family health, happiness, peace and prosperity this Christmas and in the coming New Year. . #perthnutrition #perthretreats #bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthmums #perthbaby #perthchiro #postureexercises #perthcafes #perthtodo #perthpilates #perthpilates #backpainperth #perthhealth #perthsports #perthgym #perthchristmas #perthwomeninbusiness #perthclinic #perthhobbies #perthcouple
12.01.2022 Sunday Reflection.. Relax Release Reevaluate Reconsider... Recover . . That Sunday vibe... . #perthlifecoach #bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthmums #perthbaby #perthchiro #postureexercises #perthcafes #perthtodo #perthpilates #matworkout #backpainperth #perthhealth #perthsports #perthspa See more
10.01.2022 From Body Alignment Pilates: Happy New Year everyone! I know......right? The year 2020 has been an unpredictable ride through the pandemic, protests and many more difficulties...but you know what? We are stronger together! In 2021, let us all be positive and cheery with shining spirits and aspirations for the future! May this New Year bring actual change in you, not a recurrence of old habits in a new package.May you grow like wine, old but only better with time!Every... year brings with it new opportunities to mould yourself into what you want to be.Life is the most interesting thing that will ever happen to you. Celebrate every day to the fullest!Cheers to health, happiness, and prosperity in 2021!Wishing you and your family a safe, healthy, and prosperous new year! . #perthnutrition #perthretreats #bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthmums #perthbaby #perthchiro #postureexercises #perthcafes #perthtodo #perthpilates #perthpilates #backpainperth #perthhealth #perthsports #perthgym #perthchristmas #perthwomeninbusiness #perthclinic #perthhobbies #perthfit See more
08.01.2022 Bye Bye Lower Back Pain! Lower back pain can be a debilitating and painful condition! REMEMBER THAT bed rest is not helpful, and can actually worsen your outcomes long-term! Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. DO THESE 5 EXERCISES everyday! . #perthnutrition #perthretreats #bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthmums #perthbaby #perthchiro #postureexercises #perthcafes #perthtodo #perthcrossfit #perthpilates #backpainperth #perthhealth #perthsports #perthgym #perthtraining #perthwomeninbusiness #spinalhealth #perthnews
08.01.2022 MUST HAVES! Whether it’s 10 minutes or 30 minutes, the best thing about pilates is that you can get everything you need from a session on your mat (apart from apparatus exercises), making it super accessible and easy to get started. BUT what happens when you’re looking to take things up a notch?! Get your pilates props for home workouts.... Things like the swiss ball therabands, light hand weights, the pilates magic circle, resistance bands and foam rollers can help to ke...ep your workouts exciting and challenging! . #perthmedia #bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthmums #perthbaby #perthchiro #postureexercises #perthcafes #perthtodo #perthpilates #perthfitnessclass #backpainperth #perthhealth #perthsports See more
04.01.2022 Core exercises improve your balance, posture and back stability Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie... your shoes. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. Core Exercises on the Wunda Chair...While the Wunda Chair is less well known than its studio counterparts including theReformer, theTower, and theCadillac, its compact size combined with its versatility makes it worth seeking out. The Wunda Chair is a challenge because, in all of the repertoire, there is only a small part of the body that is connected to the Chair. This means less stability and more of a balance challenge. Just asworking on Mat exercises improves your ability on the Reformer, working on the Wunda Chair will up your Reformer game. . #perthnutrition #perthretreats #bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthmums #perthbaby #perthchiro #postureexercises #perthcafes #perthtodo #perthpilates #perthpilates #backpainperth #perthhealth #perthsports #perthgym #perthchristmas #perthwomeninbusiness #perthclinic #perthhobbies #perthcrossfit See more
01.01.2022 Strong glutes, core and lower back!Did you realise that thereis a strong link between lower back pain and weak glute muscles? Glute muscles have multiple important roles to play in assisting with the stabilisation of the lower back and pelvis, as well as extend, externally rotate the leg and adduct or abduct the hip. These simple 5 minute glutes exercises can help you strengthen your glute muscles and they are easy to implement at home! . #perthnutrition #perthretreats ...#bodyalignmentpilates #perthphysio #perthweekend #perthhair #perthevents #perthweightloss #perthtodoadventures #perthfitness #perthaccountant #pilatesperth #perthlifestylephotographer #pilatesworkout #perthcrossfit #perthgym #perthchiro #postureexercises #perthcafes #perthtodo #perthpilates #backpainperth #perthhealth #perthsports #perthgym #perthtraining #perthclinic #perthhobbies #perthreviews See more
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