Body Align Physiotherapy & Pilates in Mollymook, New South Wales | Pilates studio

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Body Align Physiotherapy & Pilates

Locality: Mollymook, New South Wales

Phone: +61 2 4454 2309

Address: Shop 1, 85 Tallwood Avenue 2539 Mollymook, NSW, Australia

Website: http://www.bodyalignphysio.com.au/

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18.01.2022 Bubs and Pilates go well together #womenshealth #physio #pilates #prenatalhealth #postnatalhealth #mollymookbeach #movement #miltonnsw #baby #healthcare #ulladulla #milton #mollymook #maternalmentalhealth

15.01.2022 Run Swim Happy Weekend! #exercise #motivation #health #physio #running #healthyliving

13.01.2022 ROTATOR CUFF STRENGTHENING. . Here we have a simple yet effective way of building capacity within your rotator cuff muscles. Especially important if you have currently have or have had a shoulder injury . find a weight that you will be able to get through 10-15 reps... #pilates #fullbodyworkout #movement #physiotherapy #mollymook #ulladulla #healthcare

09.01.2022 Morning magic . #grateful #mindful #happyplace #health #environment #mollymook #surf #wellbeing #walking #movement #workoutmotivation

08.01.2022 MOVEMBER is only 4 days away. The month of November is dedicated to raising awareness of Men’s Health, with a direct focus on mental health and suicide prevention, prostate cancer and testicular cancer. Movember was started in 2003 and has since helped to fund over 1250 men’s health projects internationally and challenges men’s health research and the way health services reach and support men. ... It’s not to late to get involved. So fellas, get those baby faces ready and start the 2020 Movember Movement. Image via Pinterest #physio #movement #mollymook #physiotherapy #pilates #womenshealth #miltonnsw #ulladulla #prenatalhealth #postnatalhealth #pilatesexercise #strength #strong #physiopilates #mollymookbeach #pelvicfloor #pelvicfloorsafe #health #pelvichealth #nourish #wellbeing #pilatesinstructor #iampolestar #polestarpilatesaus #posture #physioposturepilates #southcoastnsw #miltonulladulla #ulladullansw #bodyalignphysio See more

08.01.2022 Women's Health: Pelvic Floor Workshop/SeminarHad a baby? Want to learn what to do and what not to do when it comes to fitness, reclaiming your core and most importantly your pelvic floor and the various associated fun that comes with the post-baby body?

06.01.2022 QUADS, QUADS, QUADS Here we have a couple simple, yet effective ways of building capacity within the quadriceps. First exercise is an isometric hold into the swiss ball followed by a banded knee extension with a focus on eccentric control ... This is really important post knee injury, especially when the knee has been braced #physiotherapy #physio #knee #kneerehab #quadriceps #quads #teamrehab #southcoastnsw #exercises #legstrength See more

02.01.2022 "What happens when you are in the middle of a training session or just starting a run and one of your body parts starts to hurt? DO you push through and ignore it? OR do you retreat back into the comfort of your home?" Our new Blog is out and Physio Matt talks about Training with Pain and using the 'traffic light system' as your guide. ... Link in bio #physio #movement #mollymook #physiotherapy #pilates #womenshealth #miltonnsw #ulladulla #prenatalhealth #postnatalhealth #pilatesexercise #strength #strong #physiopilates #mollymookbeach #pelvicfloor #pelvicfloorsafe #health #pelvichealth #nourish #wellbeing #pilatesinstructor #iampolestar #polestarpilatesaus #posture #physioposturepilates #southcoastnsw #miltonulladulla #ulladullansw #bodyalignphysio See more

Body Align Physiotherapy & Pilates in Mollymook, New South Wales | Pilates studio