Body and Balance Pilates/Yoga/Fitness in Manly, New South Wales | Fitness trainer

Body and Balance Pilates/Yoga/Fitness

Locality: Manly, New South Wales

Phone: +61 412 422 868

Address: Manly 2095 Manly, NSW, Australia

Website: http://www.bodyandbalance.com.au/

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• Sport & recreation
• Sports & fitness instruction
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• Yoga studio
• Pilates studio

25.01.2022 Just to let you know I have changed this FREE Workshop to September and added a Virtual Vino and Conversation to the mix. Please PM or email [email protected] if you are attending. Jill Healy-Quintard

25.01.2022 THEME: LOVE AND LIGHT. You are invited to join a small private gathering (20 people maximum) at the Body and Balance Studio, Cabana and Pool evolving into an immersion of Lights, Sound, Movement and Meditation.......Followed by delicious treats, bubbles and the joy of higher vibrations, love and laughter. Dance is freestyle tribal opening your heart for sound and light to move you. A short YogaNidra practice and refreshments to bring us together in an evening of 'Joy for Liv...ing.' Cost: $40pp includes Dance, Lights, Sound, Refreshments and donation to The Northern Beaches and Mosman Women's Shelter. The mission of the Women's Shelters is to provide accommodation and a network of support for women who find themselves alone and in the highest % of homelessness in the 55+ years age group. Payable by CC, EFT or Cash. Bring an open heart, Yoga Mat (some available) water, alcohol and nibbles if you wish something special. There will also be food and drinks provided. Booking is Essential. RSVP: IMMEDIATELY as FIRST 20 only (Limited Numbers) PM or [email protected] See more

25.01.2022 GOOD MORNING EMPOWERED WOMEN Your Tribe is Here. Strong Women. Strong Bodies. Strong Bones. ... Strong Minds. Living Fitter, Stronger, Happier.....Longer Join Body and Balance to find out more. I have been doing Jill’s classes for 16 years and I have never felt stronger or fitter, plus she has so much energy and the best music to keep the motivation. Kath N. (Freshwater) Manly, Manly Vale, Global Face to Face, Live Streaming, Online Prerecorded One on One Consulting, Presentations, Retreats PM for details. Jill Healy-Quintard See more

24.01.2022 Here is the NEWS on our Year of Opportunities. A number 5 Year. Plus Fitness and Wellness Profile Building. Project 21 and more to be 'the best you can be in 2021' Body and Balance Newsletter | Jan 2021 | Happy New Year - https://mailchi.mp/4a7/body-and-balance-newsletter-jan-2021

24.01.2022 Body and Balance - December 2020 Newsletter - https://mailchi.mp//body-and-balance-december-newsletter-9

24.01.2022 Loving YogaNidra tonight in the Body and Balance Studio. Join me Face to Face, Live Streaming or Online Pre-recorded Anywhere/Anytime for YogaPilates, Restorative Pilates, BodyBarre, TribalGroove Fusion and Pilates. PM for details. Thank you Edwina Dalli for the great pic as well as others joining the Live Streaming. Music by @dalenougher Join me for YogaNidra, part of every class....Any Day and Anywhere Online, Live Stream or Face to Face and feel what it is to move... your body to feel the power of Human Movement, my lifelong passion. It has never been easier to exercise as it is now. I invite you to a Face to Face TribalGroove Fusion in Manly Friday mornings or Live Stream plus Face to Face YogaPilates Fusiondaily or BodyBarreWednesday or Saturday plus a variety of all every day and anywhere/anytime. PM for details or check the Body&Balance Website or email [email protected] Body and Balance Fitness, Wellness, Class News, Special Events. #livestream #facetofacefriday #facetoface #onlineclasses #bodyandbalance #jillhealyquintard #heartfelt #yoganidra #meditation #mindbody #balance #love @dalenougher @bodyandbalanceaust @fitnessaustralialtd @mishfit @mel_tempest_influencer @empowered.womens.project @bodyandsoul_au @wellbeing_magazine @channel7 @channel9 @channel10au @abctv @locallivingmanly See more

24.01.2022 Body and Balance Newsletter September 2020 - https://mailchi.mp//body-and-balance-newsletter-september-

22.01.2022 Thank you Mel Tempest. This is my story and part of many stories on this platform...... Real women telling real stories and standing in their truth and I am one of them. Heartfelt, real, authentic women making the world a better place for all. Thank you for looking and listening. <3

22.01.2022 "Feeling Fitter, Stronger, Happier and Living Longer is my goal for you".....Join me and find out how at the Body and Balance Studio Face to Face or Live Streaming or Online Prerecorded 24/7 "Best classes I have ever done, hope I get back to Oz someday." Judith R. (UK) " <3

22.01.2022 Will you be the ‘best you can be’ in Fitness, Health, Wellness in 2021? Here is the NEWS on our Year of Opportunities. A number 5 Year. Plus Fitness and Wellness Profile Building. Project 21 and more to be 'the best you can be in 2021' Message me to join my FB Fitness and Wellness Group or to Subscribe to the Body and Balance Newsletter. Thank you. Jill Healy-Quintard

21.01.2022 Recent studies have found that people who have exercised for 20 years plus have healthier muscles, brains, immune systems and hearts than people of the same age who are sedentary. I am happy to disclose that many of my clients have been coming to my classes for 15-20 years already and tell me they feel Happier, Stronger, Fitter and believe they will Live Longer Congratulations We need our Tribe to Thrive said Jill Healy-Quintard (Top 3, Group Fitness 2020) I will take you ...on a journey of Movement, Music and Meditation through Dance, Tribal, Cardio, Core, Stretch, Strength and Relax plus introduce you to my amazing products for both inside and outside beauty, energy and balance. I love the empowered feeling and look of being Fitter, Stronger, Happier and it is the pathway to longevity. Are you out there LOOKING for UNIQUE, ESTABLISHED and EMPOWERING Classes or Private Consulatations in Manly and Manly Vale or LIve Streamed, Face to Face Pre-recorded Anywhere/Anytime in YogaPilatesFusionBodyBarreTribalGroove FusionRestorative PilatesOne on One Consults and Programs via Zoom or Face to Face My lifelong passion of Human Movement has taken me through a career of dance, teaching, motivating movement to connect mind and body, aerobic champion, author, award winner, international and local presenter. Find out more: PM or Book Your Free 15 Minute Call; https://calendly.com/.../and-wellness-consultation-with... "Jill received the prestigious Iconic Woman of the Century award at the Women’s Economic Forum in 2017 for her dedication to health and wellness. Jill was Top 5, 2019 Australian Fitness Awards for Fitness Leader of the Year and Top 3, 2020" said Jane Turner Jill has helped 1000's of people reach their Fitness and Wellness Goals. Kate N. (Sydney) Jill’s classes are the best I have ever done in the world. Bernie T. (UK) I have been doing 3 classes a week with Jill face to face and streaming since Covid lockdown began and have never been fitter in my life. I love the Barre class on Saturday too. Simon N (Freshwater) Join us Monday-Saturday for Focus, Balance, Cardio, Core, Stretch, Strength and Relax.....perfect Mind/Body Balance PM for more

21.01.2022 Love, Heartfelt, Passion, Joy, Abundance.....love the life you live. Find the space in your heart to live the life that makes you the best you can be. Don’t be afraid, find what brings you joy, lifts your vibrations and your truth. #abundance #joy #passion #truth #yourtruth #purpose #healingvibrations #loveyourself #riseabove #moveforward @morpeth_flower_gallery @suzanne_eyre @mattfoy68 @bodyandbalanceaust @bodyandsoul_au @mamamiaaus @sarahjane_clarke @didierquintard @noemmemusic @anne_mckeown_coach @writewithjane @australia @uminabeach

21.01.2022 Live Longer, Stronger, Fitter, Happier. Hey over 50 amazing women..... we are the wise tribe. Join us Live Stream, Face to Face, Online Prerecorded Anywhere, Anytime. #jillhealyquintard #bodyandbalance #fitness #fitnessmotivation @bodyandsoul_au @wellbeing_magazine @channel7 @thisismeseries @proage @mishfit @hellomanlyofficial @bodyandbalanceaust @fitnessaustralialtd

21.01.2022 A Time Lapse Live Streaming Class. Back extensors to spine stretch to side lift to twist to side leg lifts to clam to 1/2 Bridge and leg lifts......the rest to finish when I turned the recording off was stretchs with band and YogaNidra for a total Mind Body workout. Join me Any Day and Anywhere Online, Live Stream or Face to Face and feel what it is to move your body to feel the power of Human Movement, my lifelong passion. It has never been easier to exercise as it is now. ...I invite you to a Face to Face TribalGroove Fusion in Manly Friday mornings or Live Stream plus Face to Face YogaPilates Fusiondaily or BodyBarreWednesday or Saturday plus a variety of all every day and anywhere/anytime. PM for details or check the Body&Balance Website or email [email protected] Body and Balance Fitness, Wellness, Class News, Special Events. #fitness #wellness #top3 #humanmovement #exerciseismedicine #pilateslovers #yogateacher @bodyandbalanceaust @bodyandsoul_au @coveredhub @the_freedomera @wellbeing_magazine @silverfoxmgmt @fiftyfitandfabulous50 @iconicallyaging @fitnessaustralialtd @babyboomerfit @mishfit @mel_tempest_influencer See more

21.01.2022 Boys love BodyBarretoo

20.01.2022 All my subscribers check your inbox today for the fabulous Body and Balance December Newsletter today. If you have not subscribed there is an option to subscribe in the Newsletter. *Today we have ‘SHIFT HAPPENS’ and why we need to. *Raising Funds for the Northern Beaches Women’s Shelter *Exercise to cope with Celebration Time... *Christmas Gifts of Fitness and more.... Join me to be the best of you. Fitter, Stronger, Happier and to Live Longer #fitness #mindbody #shift #meditation #mindfulness #balance #livelong #livewell #passion #minset #love See more

20.01.2022 @thisismeseries about Empowered Women standing in their truth and I happen to be one of them. I am over speaking my truth and being criticised for it. I am feeling strong and standing tall and someone trolling me to try and make me small. I am proud of who I am, what I have achieved and continue to achieve. I am the woman I was always meant to be. Thank you @julieadamsphotographer for inspiring women like me and so many others through this project. I invite women to join me in dance and movement and balancing mind and body to live long, joyful, inspiring lives.

20.01.2022 BodyBarre Live Streaming from the Body and Balance Studio, Manly Vale. Book Your FREE 15MIN Fitness and Wellness Consult Here: https://calendly.com//15-minutes-fitness-and-wellness-cons Ready to move your Mind and Body into 2021? Join a Body and Balanced class via Zoom, Face to Face( limited numbers in private studio) ... or Online Prerecorded 24/7. Bookings and details via the Body and Balance website https://bodyandbalance.com.au or PM Jill Healy-Quintard (Top 3, 2020. Group Fitness) Best classes ever. Sammie B(Manly) Saved my mind and body during lockdown and I have never felt fitter. Simon N (Freshwater) Book Your FREE 15 Minute Consult. Book a 15 min Free Fitness and Wellness consult to discover the path to fitter, stronger, happier and living longer lifestyle. #bodyandbalance #fitness #wellness #fitnessjourney #bodybarre #joinme #fitnessmotivation #yoganidra #livelovelaugh #menopsusesupport @bodyandbalanceaust @bodyandsoul_au @wellbeing_magazine @iconicallyaging @coveredhub @locallivingmanly @northernbeacheslocal @fitnessaustralialtd

19.01.2022 Join me Any Day and Anywhere Online, Live Stream or Face to Face and feel what it is to move your body to feel the power of Human Movement and Music my lifelong passion. It has never been easier to exercise as it is now. I invite you to a Face to Face TribalGroove Fusion in Manly Friday mornings or Live Stream plus Face to Face YogaPilates Fusiondaily or BodyBarreWednesday or Saturday plus a variety of all every day and anywhere/anytime. PM for details or check the Body&Balance Website or email [email protected] Body and Balance Fitness, Wellness, Class News, Special Events.

19.01.2022 Are you a 45+Proage Woman wanting help to be Happier, Fitter,Stronger, Live Longer....... Book Your Free Fitness and Wellness call here; https://calendly.com/s/qsNahmtJ Jill Healy-Quintard Top 3 Group Fitness 2020 #fitness #wellness #exercise #fitnessbusiness... #menopauseawareness #coaching #onlinecoach #fitnessprofessional #yoga #yogainspiration #exerciseismedicine #longevity #top3 #health #wellnessprogram @success_mentions @wellnessaustralia @anne_mckeown_coach @mishfit.syd @mishbridges @mamamiaaus @channel7 @thedoersway @theprojecttv @pilatestv @lisakayepilates @writewithjane @fitnessaustralialtd @bodyandsoul_au @iinspire_mytribe @mindbodygreen @coveredhub @manlybeachaustralia @manlychamber @australia See more

18.01.2022 In the News; Today......this is real news on Ticker TV News tickertv.com.au PM for details of Body and Balance Face to Face, Live Stream, Online Prerecorded or to order my book YogaPilates Fusion: A Mind Body and Balanced Program. #livenews #liftyourvibration #joinme #liveyourbestlife #feelgoodlookgood #getyoursassy #bodyandbalance Jill Healy-Quintard

18.01.2022 Love and Light. Trance Dance. Relax. Refresh. A heart shape placed between our eyebrows to open our mind and hearts to love, letting go and embracing a future through music and movement. Thank you beautiful humans for sharing this space and contributing to raising money for the Women’s Shelter Northern Beaches.

18.01.2022 Fitness and Fun in BodyBarre Top 3 Group Fitness 2020, Australia. YogaPilates Fusion: A Mind Body and Balanced Practice with my 10 Key Principles in every class from BodyBarreto Restorative Pilates, to Tribal Groove. We practice Breath, Balance, Flow,Focus, Mobilisation, Core, Cardio,Strength, Stretch, Meditation/Relax/Intention "Jill has an amazing community and a connection with all her clients Face to Face, Live Streaming and even Online. I can feel the energy even... on screen." Meg M (Freshwater, Sydney) Join me for YogaPIlates Fusion, BodyBarre, A45+Groove Fusion, Restorative, Yoga Nidra and Breathwork in Manly, Manly Vale or Live Streaming or Online Prerecorded Anywhere, Anytime. PM for details or [email protected] #bodypositivity #bodybarre #fitness #fitnessmotivation #dowhatyoulove #mypassion #music #movementismedicine #mindbody #bodyandbalance #pilateslovers #yogainspiration #barreworkout #coreworkout #strength #empoweringwomen #strongwomen #fitnessaustralia @bodyandbalanceaust @bodyandsoul_au @mishfit @mel_tempest_influencer @coveredhub @manlybeachaustralia @pilatestv @abcaustralia @channel7 @fitnessaustralialtd See more

18.01.2022 Body and Balance: Jill Healy-Quintard will have you moving your body and balancing your mind. Join A45+Groove Fusion Friday 9:30am at Manly Beach in North Steyne Surf Club. Tribal Beats, Shakers, Gongs, YogaPilates and Meditation. A complete and total experience of Mind and Body. DM for details or bring your Yoga Mat, Shakers, Sarongs and energy to be uplifted. Top 3 Group Fitness 2020, Australia. YogaPilates Fusion: A Mind Body and Balanced Practice with my 10 Ke...y Principles in every class. Breath, Balance, Flow,Focus, Mobilisation, Core, Cardio,Strength, Stretch, Meditation/Relax/Intention "Jill has an amazing community and a connection with all her clients Face to Face, Live Streaming and even Online. I can feel the energy even on screen." Meg M (Freshwater, Sydney) Join me for this or YogaPIlates Fusion, BodyBarre, Restorative, Yoga Nidra and Breathwork in Manly, Manly Vale or Live Streaming or Online Prerecorded Anywhere, Anytime. [email protected] #fitness #fitnessmotivation #dance #keepmoving #joinme #soundhealing #mindbody #vibration #liftingvibrations @bodyandbalanceaust @bodyandsoul_au @tickertvau @mishfit @mel_tempest_influencer @fitnessaustralialtd @manlybeachaustralia See more

17.01.2022 Join me for Light and Love: Saturday 12th December 7:00-9:00pm. Fundraising event for The Women’s Shelter, Northern Beaches.

17.01.2022 Saturday 14th November I presented at the State Library of NSW as part of Jane Turner-Author Coach’s Author’s Showcase. I spoke of my why, my passion and my now, creating a life of empowerment for women through being stronger, fitter, happier with MindBody Balance Fitness and Wellness. My published book YogaPilates Fusion: A MindBody and Balanced Practice was the catalyst for my talk and the soon to be published 2nd book Open the Gate.... My lifelong passion of Human Movement has taken me through a career of dance, teaching, motivating movement to connect mind and body, aerobic champion, award winner, international and local presenter. Find out more: PM or Book Your Free 15 Minute Call; https://calendly.com//15-minutes-fitness/and-wellness-cons Jill received the prestigious Iconic Woman of the Century award at the Women’s Economic Forum in 2017 for her dedication to health and wellness. Jill was Top 5, 2019 Australian Fitness Awards for Fitness Leader of the Year and Top 3, 2020 Jill teaches in Manly and Manly Vale as well as Live Streaming, Face to Face, Online Pre-recorded and One on One Private Studio and Small Groups in YogaPilates, BodyBarre, A45PLUS Groove Fitness, Restorative Pilates and has helped 1000's of people reach their Fitness and Wellness Goals. #fitness #wellness #exercise #pilates #yoga #yogainspiration #fitnessgoals #fitnessprofessional #exerciseismedicine #yoganidra #fitnessmotivation #mindbody #authors #health #fitlife #wellnesscoach

17.01.2022 Human Movement and Music is my passion. Thank you Tania for sending me this snippet of todays TribalGroove in the A45Plus Class. Lots of movement, lifting of hearts and heart rates. Love Jills classes and the best music too. Katherine N (Freshwater) Join Groove, YogaPilates, BodyBarre, Restorative Pilates, YogaNidra Sessions Face to Face and Live Streamed plus Online Pre-recorded Anywhere/Anytime. PM for details or [email protected]

17.01.2022 Wet outside? Studio dry for all.

16.01.2022 Top 3 Group Fitness 2020, Australia. Fitness and Fun with TribalGroove Fusion YogaPilates Fusion: A Mind Body and Balanced Practice with my 10 Key Principles in every class. Breath, Balance, Flow,Focus, Mobilisation, Core, Cardio,Strength, Stretch, Meditation/Relax/Intention "Jill has an amazing community and a connection with all her clients Face to Face, Live Streaming and even Online. I can feel the energy even on screen." Meg M (Freshwater, Sydney) Join me for YogaPIla...tes Fusion, BodyBarre, A45+Groove Fusion, Restorative, Yoga Nidra and Breathwork in Manly, Manly Vale or Live Streaming or Online Prerecorded Anywhere, Anytime. DM for details or [email protected] See more

16.01.2022 Thank you Tracey Anne Smail for sharing your gorgeous vibrational, healing sounds at Body and Balance Pilates/Yoga/Fitness Friday 9:30am in our TribalGroove Fusion on Manly Beach, Sydney. My passion is human movement and music to create Mind Body and Balance for Life. Jill Healy-Quintard Top 3, Fitness Australia Group Fitness 2020 PM for details.

15.01.2022 FREE Facial Exercise Program: Natural Workout for Face, Mind and Body <3 (click on link below for details) This is the first of a series of FREE sessions for Mind and Body presented each month. PM or Email: [email protected] for bookings and details.

15.01.2022 MIND BODY BALANCE with total Fitness and Wellness for all is my lifelong passion #fitnessismedicine #mindbodymedicine All people, particularly women over 45 can be 'the best they can be', overcome depression, anxiety, feel fit, strong, happy and hopefully live better and longer in a world of 'who knows what is next!' We need to #SupportSmallBusiness and offer #mindbody #proage #ageless #womenempoweringwomen I have been helping people of all ages reach a total Mind Body Fitnes...s and Wellness Balance for 40 years on the Northern Beaches of Sydney and my passion is providing the best of Fitness and Wellness to keep us living our 'best life' here in the best place and the best country in the world to live right now. DM if you want to find out more. I am Top 3, Group Fitness in Australia 2020 with 40 years of training and experience and feel very privileged to be here, be fit, be strong, be happy and share. Face to Face, Live Streaming and Online Prerecorded 24/7 Any questions? Comment below MORE INFO or [email protected] or check https://bodyandbalance.com.au https://youtu.be/Qyd3evEoNf0 See more

15.01.2022 Top 3 Group Fitness 2020, Australia. YogaPilates Fusion: A Mind Body and Balanced Practice with my 10 Key Principles in every class. Breath, Balance, Flow,Focus, Mobilisation, Core, Cardio,Strength, Stretch, Meditation/Relax/Intention "Jill has an amazing community and a connection with all her clients Face to Face, Live Streaming and even Online. I can feel the energy even on screen." Meg M (Freshwater, Sydney) Join me for YogaPIlates Fusion, BodyBarre, A45+Groove Fusion..., Restorative, Yoga Nidra and Breathwork in Manly, Manly Vale or Live Streaming or Online Prerecorded Anywhere, Anytime. DM for details or [email protected] #mytribe #moveyourbody #liftyourvibration #dance #proage #fitness #fitnessmotivation #fitnessjourney #bodyandbalance #jillhealyquintard #fitnessaustralia #joinme #facetoface #livestream #top3 @bodyandbalanceaust @fitnessaustralialtd @bodyandsoul_au @wellbeing_magazine @channel10au @channel9 @abctv @pilatestv @mishfit @mel_tempest_influencer @coveredhub @silverfoxmgmt See more

15.01.2022 Join me LIVE FB at 4:00pm. LOVE the Way you Look. Facial/Mind/Body ExercisesJoin me LIVE FB at 4:00pm. LOVE the Way you Look. Facial/Mind/Body Exercises

14.01.2022 @thisismeseries is about Empowered Women standing in their truth, their power and I happen to be one of them. I am over speaking my truth and being criticised for it. I am over being trolled by others to try and make me small. I am strong and proud of who I am, what I have achieved and continue to achieve. I am the woman I was always meant to be. Thank you @julieadamsphotographer for inspiring women like me and so many others through this project. I invite women to join my t...ribe in dance and human movement and to balance mind and body to live long, joyful, inspiring lives. Message me for classes, workshops and to join my tribe Face to Face in Manly, Live Streaming from my Studio and Online Pre-recorded Anywhere/Anytime. Book your FREE 15 Minute Fitness and Wellness Consult. PM or [email protected] for details or put MY TRIBE in the comments below and I will respond. See more

14.01.2022 Tip:Resistance & aerobic exercise can help promote fat loss while preventing the muscle loss that normally occurs around menopauseTip:Resistance & aerobic exercise can help promote fat loss while preventing the muscle loss that normally occurs around menopause

14.01.2022 #changethedate We love our days of celebration this day does bring people together and challenge us to see life through different eyes.... Feeling the LOVE.... so amazing what we have around us. Incredible spaces, amazing places in abundance. We are so lucky and having a few days in a different space was so needed for us right now to feel some distance between what is pushing and trying to change who we are. Right now I am celebrating the recognition of this land of beauty an...d history way beyond white settlers. This is a land of incredible strength, resilience, history. The oldest land on this planet, inhabited by our indigenous people who know, have known forever time and so far removed from what we know and love also of this land...tomorrow celebrates white man’s landing here..... do you feel the energy way beyond this? I do. #changethedate Loving our home and appreciate what we have and celebrating with family is special as well. #loveandlight #livelovelaugh #liftingvibrations #family #marriage #aniversary #celebration #ourlovestory #31years #friendship @bodyandbalanceaust @morpeth_flower_gallery @manlyaustralia @thenorthernbeaches @bodyandsoul_au See more

13.01.2022 Shift is Happening. Stay Safe. Pivot and Join me on Your Screen. Regulars use your Zoom Code. PM for more details. Thank you... Jill Healy-Quintard #groove #covid_19 #fitnessislife #fitnessismedicine #staysafe #shift #pivot #embracewellness #liftvibrations @bodyandbalanceaust @fitnessaustralialtd @bodyandsoul_au @wellbeing_magazine See more

13.01.2022 Jill Healy-Quintard is a Top 3, Fitness Australia Instructor 2020 and has 40 years Training and Experience. Her classes are the best. Jane S. (UK) DOUBLE LEG LIFT and HOLD: This comes at the end of a class before relax and is challenged by holding elastic stretch band and then letting go. The muscles used are:... Rectus Abdominis Internal and External Obliques Transversus Abdominis (TA) Erector Spinae (Spinal Erectors) Multifidus Muscles Diaphragm Pelvic Floor I empower women 45plus. Message and join my community for classes: Face to Face, Live Streamed, Online Prerecorded, One on One and ZOOM Consultations to be FITTER, STRONGER, HAPPIER and LIVE LONGER #bodyandbalance #livelonger #livestronger #livefitter #livehappier #joinme #online #onlineshop #empoweringwomen #influencer @iconicallyaging @fiftyfitandfabulous50 @bodyandbalanceaust @bodyandsoul_au @coveredhub @camillawithlove @dharmabumsactive @manlybeachaustralia @writewithjane @anne_mckeown_coach @mel_tempest_influencer @empower_u_program

13.01.2022 WONDERFUL WEDNESDAY: Join us for 9:30am YogaPilaates Fusion at North Steyne Surf Club, Manly (on the beach). A delicious mix of my 10 Principles: Flow, Focus, Breathe, Balance, Mobilisation, Core, Cardio,Strength,Stretch,Meditation/Relax. PM for details. Jill Healy-Quintard (Top 3, 2020, Group Fitness)

13.01.2022 2021 Predictions with Angel Cards....During setting intentions in YogaNidra with my group YogaPilates Class on Zoom with eyes closed, I shuffled the Angel Cards while focusing on the Future of Humanity. These 3 manifested. Change is occurring and we must stay very aware to make the right choices. ‘New Beginnings: Embrace the New opportunities, people, projects.’ ... ‘Signs: Pay attention to evidence. It is trying to get throughplease notice!’ ‘Truth & Integrity: Let go of anything inauthentic and all activities that do not mirror your highest intentions of yourself.’ Happy New 2021 Year and let’s trust in ourselves to make it the best for all. Jill #2021 #thefutureisnow #uplighting #liftyourvibration #stayfit #staywell #movement #power #stayvigilant #signs #truth #integrity @bodyandbalanceaust @bodyandsoul_au @wellbeing_magazine @locallivingmanly

13.01.2022 The card is perfect...Happy Fathers Day to Didier , such an amazing man, as well as an incredibly loving, strong, giving supportive father and husband. XXx #happyfathersday2020 @noemmemusic @elodie.music @didierquintard

13.01.2022 CALLING ALL WOMEN 45PLUS needing a call for action and change through Fitness and Wellness help and guidance...... I can help you. Book here for a Free 15 Minute Consultation to help you find your Fitness and Wellness Goals and Mind Body Balance: https://calendly.com/.../15-minutes-fitness-and-wellness... Jill is a specialist in the mind/body connection who has helped 1000’s of men, women and children during almost 40 years in the health, wellness and fitness arenas. Jill’s b...ody of work includes her proprietary YogaPilates Fusion, BodyBarre, A45+ FitnessGroove, Restorative Pilates and specialised Positive Pro-Ageing programs. Jill received the prestigious Iconic Woman of the Century award at the Women’s Economic Forum in 2017 for her dedication to the health and wellness industries. Fitness Australia has positioned Jill as one of the top 5 finalists in the 2019 Australian Fitness Awards for Fitness Leader of the Year and Top 3 in the 2020 Awards YogaPilates Fusion: A Mind Body and Balanced Practice is available from the author or Amazon. "This program is based on the 10 Key Foundational Principles of Wellbeing I identified many years ago." Jill Healy-Quintard Book your call or DM or email [email protected] for details on Classes, Personal Programs, Health, Wellness, Beauty products and more.#thoughtleader #influencer #empoweringwomen .#motivation #stepup #livelovelaugh #bestlifeever #nowisthetime #changemustcome #fitnessmotivation #fitnessbusiness #wellness #longevity #proage #proaging @shinetv2020 @manlybeachaustralia @bodyandbalanceaust @bodyandsoul_au @coveredhub @wo__manly @fitnessaustralialtd See more

12.01.2022 YogaPilates Fusionclasses, Face to Face, Live Streamed and Online Prerecorded is based on my 10 Principles. This includes Strength using hand-weights, particularly geared for continued muscle and bone strength. #proage #healthyageing #bonestrength #musclestrength PM for all details. Or reply Strength in the comments for a Free Fitness and Wellness Consultation. Jill Healy-Quintard Top 3, Group Fitness, 2020 @bodyandsoul_au @bodyandbalanceaust @fitnessaustralialtd @manlybeachaustralia @proactiv @proagingposse @mishfit @mel_tempest_influencer

12.01.2022 Calling all women 45Plus looking for the right fit to make you stronger, fitter, happier and live longer. Jill Healy-Quintard has 40 years experience in Mind Body Fitness and Wellness and will guide you to be your best. Jane T. To win a One on One Consult and Fitness and Wellness Program tailored for YOU send me in 25 words My Fitness and Wellness Challenges are......... [email protected] ... Pilates, YogaPilates, A45Plus Groove Fusion, BodyBarre, Restorative Pilates. 1 Month UNLIMITED Classes from $10 per class.

10.01.2022 My passion is Human Movement and Music. We are in Sydney at Manly Beach or the Manly Vale Studio Face to Face or join via Live Stream or Online Prerecorded Anyday, Anywhere in the world for Pilates, YogaNidra, Breathwork, Tribal Groove, BodyBarre, Restorative, Proage Fitness. Book Your Corporate Fitness and Wellness Webinar on Keeping Your Working Mind/Body Fit. PM for details for classes, consults, workshops or to book your FREE 15 Minute Fitness and a Wellness consult to ...find the best for you to Live Fitter, Stronger, Happier, Longer I look forward to talking to you and/or seeing you face to face or on streaming. Jill Healy-Quintard Top 3, Group Fitness 2020 https://bodyandbalance.com.au/ #fitness #fitnesscoach #fitnessprofessional #onlinecoach #fitnessgoals #fitnessbusiness #proage #communitysupport #mindbody #bodyandbalance #fitnessmotivation #fitnessjourney #joinme #livestream #facetoface #leader #influencer #thoughtleader @bodyandbalanceaust @fitnessaustralialtd @mishfit @mel_tempest_influencer @thisismeseries @lurvly_lisa @writewithjane @anne_mckeown_coach @manlybeachaustralia @hellomanlyofficial @coveredhub @abctv @pilatestv @channel10au @channel9 @com_marketing @aaronsansoni @mamamiaaus See more

10.01.2022 Did you know that Random acts of Kindness can lift your Vibration and keep you in a state of Positivity? Here are 10 wonderful ways to lift vibrations and create positive energy around you. Would you like to learn more about Mind Body Balance and Living at high vibrational level?... PM or book in a free 15 Minute Consult. HERE: https://calendly.com//15-minutes-fitness-and-wellness-cons (1) Make ‘you’ a priority (2) Speak positive words (3) Random smiles to receive a smile back (4) Write and express words of gratitude (5) Be kind to yourself (6) Live in the moment (7) Make compliments (8) Perform random acts of kindness (9) Have fun and laugh (10)Find positive people to hang out with. #positivevibes #liftvibrations #kindness #gratitude #livelovelaugh #affirmations #intentions #loveyourself #joyforlife @bodyandbalanceaust @wo__manly @juliecrespelphotography @fitnessaustralialtd @fiftyfitandfabulous50 @locallivingmanly @bodyandsoul_au @camillawithlove @thisismeseries @tvsn

10.01.2022 Added this into the Body and Balance mix with my 55plus age group this week. Almost nailed it and working on it. We did the rolling like a ball to boomerang and back to hold and next we will move to the next stage. I will video the group, so watch this space. My passion is Human Movement and Music. We are in Sydney at Manly Beach or the Manly Vale Studio Face to Face or join via Live Stream or Online Prerecorded Anyday, Anywhere in the world for Pilates, YogaNidra, Breathwork..., Tribal Groove, BodyBarre, Restorative, Proage Fitness. Book Your Corporate Fitness and Wellness Webinar on Keeping Your Working Mind/Body Fit. DM for details for classes, consults, workshops or to book your FREE 15 Minute Fitness and a Wellness consult to find the best for you to Live Fitter, Stronger, Happier, Longer I look forward to talking to you and/or seeing you face to face or on streaming. Jill Healy-Quintard Top 3, Group Fitness 2020 https://bodyandbalance.com.au/ #fitness #fitnesscoach #fitnessprofessional #onlinecoach #fitnessgoals #fitnessbusiness #proage #communitysupport #mindbody #fitnessmotivation #fitnessjourney #fitnessismypassion @bodyandbalanceaust @fitnessaustralialtd @thisismeseries @hellomanlyofficial @bodyandsoul_au @wellbeing_magazine @channel7 @channel9 @proage See more

09.01.2022 Double Leg Stretch balance and fun. WONDERFUL WEDNESDAY: Join us for 9:30am YogaPilates Fusion at North Steyne Surf Club, Manly (on the beach). A delicious mix of my 10 Principles: Flow, Focus, Breathe, Balance, Mobilisation, Core, Cardio,Strength,Stretch,Meditation/Relax. DM for details. Jill Healy-Quintard (Top 3, 2020, Group Fitness) Body and Balance offers Face to Face, Live Streaming, Online Prerecorded ... What people say, "We love that we can choose to keep up our exercise either Live Streamed or Face to Face or Online with Jill iand have never felt fitter. Thank you Jill" K&Sxx (Freshwater) "Thank you Jill I love it and feel like I am in the Studio with you, but I am on the other side of Australia!" Marg R (WA) PM for details of this and many other Live Streamed, Face to Face, Online Pre-recorded classes. DM or EMAIL: [email protected] Booking is Essential check https://bodyandbalance.com.au #freefitnessconsult #top3 #fitnessaustralia #fitnessjourney #jillhealyquintard #reelsvideo #fitnessismedicine #passion #purpose #authentic #empowered #empoweredwomen @bodyandbalanceaust @bodyandsoul_au @wellbeing_magazine @tickertvau @fitnessaustralialtd @mishfit @mel_tempest_influencer @writewithjane @proagepassionista @fiftyfitandfabulous50 @mamamiaaus See more

09.01.2022 LIFTING YOUR VIBRATION has never been so important as it is now. You can read all about how in this BLOG link to Living in the Flow, my submission to Little Miss Purple. "Good Vibrations are uplifting. Collectively we can do this. Change our consciousness, change our world" Jill Healy-Quintard I invite you to join me collectively to lift the global vibration for a positive outcome in our universe. You can join me in meditation, setting intentions or at one of my many classes Online Pre-recorded, Face to Face or Live Streaming. Message: email: [email protected]

08.01.2022 This picture is myself with one of my inspiring Body and Balance tribe, Lisa Trewin. Unfortunately for Lisa she had a nasty fall yesterday and broke her tibia while taking her daily early morning spectacular photos of our beautiful environment. She required surgery. She sent me a very positive message today, which made me very happy and will help Lisa in her healing process. Here is her message..... "Hi Jill, Thank God for Pilates strength......Doctor is amazed at my abilit...y and strength.....abs, quads and upper body came into their own shuffling around my body around and lifting up onto the theatre table. Physio is happy too, says many my age need to go to rehab thank you for everything.X" I have since spoken to her and also thanked her for her continued dedication to exercise classes and keeping herself well and fit. Wishing you a speedy recovery Lisa and I know you will be back at classes and taking those fabulous pics again soon. Enjoy some much needed time out too. Woohoo for Netflix...JillXX Join me at Body and Balance Fitness and Wellness. Face to Face, Live Streaming or Online Pre-recorded. DM for details or email [email protected] #jillhealyquintard #fitnessmotivation #fitnessjourney #keepmoving #exerciseismedicine #bodypositivity #staystrong @bodyandsoul_au @bodyandbalanceaust @wellbeing_magazine @channel10au @channel7 @channel9style @coveredhub @locallivingmanly @manlybeachaustralia @mishfit @mel_tempest_influencer @fitnessaustralialtd See more

08.01.2022 LOVE of MY LIFE. I met and fell in love with Didier 33 years ago, married 27th January in Paris 31 years ago, have had amazing travels and adventures and love wherever we are or what we do from living in a little French village, to being proud parents, to building a lifestyle that is happy, joyful, passionate and adventurous. I love how Didier makes things happen, can change his work life, create anything from a piece of clay to building an outdoor Balinese style shower, to b...uilding my website and fixing all my computer issues, pivot me into live streaming and video online classes with patience and clear thinking. I love sharing my life with him and look forward to more travel and adventures. I love his support and admire his deep love of our life, our family, nature and beauty, his thoughtfulness and how he sees clearly and rationally. The love of my life..... #love #marriage #partnership #livelovelaugh #bestlife #bestfriend #adventure #longevity #frenchman #marriedinparis #married #home #development #enjoylife @didierquintard @bodyandbalanceaust @sydney @paris @australia @france @thisismeseries @manlybeachaustralia @thenorthernbeaches See more

08.01.2022 Time of our lives to make it happen People, opportunities, changing mindset, gratitude and abundance right here, right now happening in these challenging times. #love #freedomlifestyle #freedomera #money #moneymindset #relationships #goals #goalsetting #seeit #sayit #makeithappen @bodyandsoul_au @bodyandbalanceaust @writewithjane @anne_mckeown_coach @wo__manly

07.01.2022 FYI Body and Balance CovidSafe Plan QR Code FYI Body and Balance CovidSafe Plan QR Code

07.01.2022 Join me from the Body and Balance Studio 6:30pm for LIVE STREAMING: TOTALLY TUESDAY Mind Body and Balanced Exercise. What people say, "We love that we can choose to keep up our exercise either Live Streamed or Face to Face with Jill in her Studio and have never felt fitter. Thank you Jill" K&Sxx (Freshwater) "Thank you Jill I love it and feel like I am in the Studio with you, but I am on the other side of Australia!" Marg R (WA) PM for details of this and many other Live Stre...amed, Face to Face, Online Pre-recorded classes or simply type in TOTALLY TUESDAY in the comments and I will get back to you. EMAIL: [email protected] See more

06.01.2022 Body and Balance Newsletter | Jan 2021 | Happy New Year - https://mailchi.mp/4a7/body-and-balance-newsletter-jan-2021

06.01.2022 We need our Tribe to Thrive said Jill Healy-Quintard (Top 3, Group Fitness 2020) I will take you on a journey of Movement, Music and Meditation through Dance..., Tribal, Cardio, Core, Stretch, Strength and Relax plus introduce you to my amazing products for both inside and outside beauty, energy and balance. I love the empowered feeling and look of being Fitter, Stronger, Happier and it is the pathway to longevity. Are you out there LOOKING for UNIQUE, ESTABLISHED and EMPOWERING Classes or Private Consulatations in Manly and Manly Vale or LIve Streamed, Face to Face Pre-recorded Anywhere/Anytime in YogaPilatesFusionBodyBarreTribalGroove FusionRestorative PilatesOne on One Consults and Programs via Zoom or Face to Face My lifelong passion of Human Movement has taken me through a career of dance, teaching, motivating movement to connect mind and body, aerobic champion, author, award winner, international and local presenter. Find out more: PM or Book Your Free 15 Minute Call; https://calendly.com/.../and-wellness-consultation-with... "Jill received the prestigious Iconic Woman of the Century award at the Women’s Economic Forum in 2017 for her dedication to health and wellness. Jill was Top 5, 2019 Australian Fitness Awards for Fitness Leader of the Year and Top 3, 2020" said Jane Turner Jill has helped 1000's of people reach their Fitness and Wellness Goals. Kate N. (Sydney) Jill’s classes are the best I have ever done in the world. Bernie T. (UK) I have been doing 3 classes a week with Jill face to face and streaming since Covid lockdown began and have never been fitter in my life. I love the Barre class on Saturday too. Simon N (Freshwater)

05.01.2022 Today in my YogaPilates class at NSSC, Manly we did a sequence of downdog to plank, to cobra, to updog, to spine stretch....... here it is with details and modifications for those who would like to practice at home ready for next class. If you have any lumbar spine issues (a) cobra only (b) always switch on core muscles. Any questions? PM or book a Free 15 min consult here: https://calendly.com//15-minutes-fitness-and-wellness-cons or join my classes Mon-Sat. Face to Face, ...Live Streaming or 24/7 Online Prerecorded. YogaPilates FusionRestorative PilatesBodyBarreGrooveFusionYogaNidra in every class. Jill Healy-Quintard. Top 3, Fitness Australia. 2020 Jill has received a number of awards, is a published author and specialist in Mind Body Balance Education. Jane T.(Sydney) See more

04.01.2022 Are you 45plus years woman and looking to be Fitter, Stronger, Happier and Live Longer? Join me Online Prerecorded, Face to Face or Live Stream for unique classes using my 10 Principals to maximise total Mind Body and Balance, plus have fun and be part of a community along the journey. Yes it is time you meet Jill Healy-Quintard of Body and Balance, but first book your Free 15 Min Consultation to find which class, classes or private session suits you. https://calendly.com/...s/qsNahmtJ Jill Healy-Quintard Top 3 Group Fitness 2020 #wellness #fitness #pilates #yoga #dancefitness #fitnessgoals #exercise #onlinecoach #wellnesscoach #nutritiontips @bodyandsoul_au @success_mentions @bodyandbalanceaust @wellbeing_magazine @channel7 @channel10au @pilatestv @manlybeachaustralia See more

03.01.2022 Happy New Year. Moving into 2021 with strength, love, integrity, balance, truth, awareness... let’s make it the best and be the best. We can do it.

02.01.2022 This picture is myself with one of my inspiring Body and Balance 'tribe', Lisa Trewin. Unfortunately for Lisa she had a nasty fall yesterday and broke her tibia while taking her daily early morning spectacular photos of our beautiful environment. She required surgery. She sent me a very positive message today, which made me very happy and will help Lisa in her healing process. Here is her message..... "Hi Jill, Thank God for Pilates strength......Doctor is amazed at my abilit...y and strength.....abs, quads and upper body came into their own shuffling around my body around and lifting up onto the theatre table. Physio is happy too, says many my age need to go to rehab thank you for everything.X" I have since spoken to her and also thanked her for her continued dedication to exercise classes and keeping herself well and fit. Wishing you a speedy recovery Lisa and I know you will be back at classes and taking those fabulous pics again soon. Enjoy some much needed 'time out' too. Woohoo for Netflix...JillXX Join me at Body and Balance Fitness and Wellness. Face to Face, Live Streaming or Online Pre-recorded. DM for details or email [email protected] #jillhealyquintard #fitnessmotivation #fitnessjourney #keepmoving #exerciseismedicine #bodypositivity #staystrong @bodyandsoul_au @bodyandbalanceaust @wellbeing_magazine @channel10au @channel7 @channel9style @coveredhub @locallivingmanly @manlybeachaustralia @mishfit @mel_tempest_influencer @fitnessaustralialtd See more

02.01.2022 I invite you to dance always and Lift your Mind, Body and Heart and would love to know your answers, possible solutions and how we can move forward and create the best world and be the best we can be with what we have and what we know. My passion is Human Movement and Music and I believe that I can and do Lift Vibrations with my exercise and movement. I have gratitude for the life I lead and the family and friends around me who support and give me strength. I continue to medi...tate and make my daily intentions positive in thought, language and action and I believe collective consciousness can aid and elevate many of the issues that are thrown in our faces every minute of every day. Join me daily in Positive Movement. Keeping our Minds and Bodies strong #saveourseleves #thinkpositive #weareworthit #jillhealyquintard #fitnessmotivation #fitnessismedicine #fitnessandwellness #bodyandbalance #invited #liftyourvibration @jillhq @bodyandbalanceaust @mel_tempest_influencer @mishfit @sheena__alexandra @bodyandsoul_au @wellbeing_magazine @coveredhub @denbysheather @com_marketing See more