Body & Spine Align in Brisbane, Queensland, Australia | Physical therapist

Body & Spine Align

Locality: Brisbane, Queensland, Australia

Phone: +61 429 030 111

Address: Body and Spine Align 2 Taylor Rd Burpengary East 4505 4505 Brisbane, QLD, Australia

Website: http://www.BodyAndSpineAlign.com.au/

Likes: 448

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Physical therapist
• Alternative & holistic health service

24.01.2022 What is #OrthoBionomy? A gentle form of working with the body to relieve pain and discomfort Providing more movement and function. Allowing you to be more productive and enjoy more of your life #bodyandspinealign #burpengaryeast #relievepain #promotefunction... #enjoymorelife See more

24.01.2022 Youve got to love bruce Springsteen. Hes one of the best entertainers encouraging this cute 4 year old to sing on stage. Love it

23.01.2022 Pain management and #anxiety management are issues for many. Would you like to learn a 3 minute trick to alleviate your feelings of #overwhelm and reduce #pain so you can enjoy life again?

23.01.2022 Let me introduce Rachel Wilkinson. Wholistic counsellor at Step Into Health. June 17 she is conducting a workshop Tapping Into Courage

21.01.2022 Opening soon at Burpengary East Appointments taken for February Call now 0429030111Opening soon at Burpengary East Appointments taken for February Call now 0429030111

19.01.2022 For a long time when I mention posture, its not the shoulders-back or tummy-in sort of posture. Its the what are your feet doing to help hold you up? sort of posture This course looks amazing. Our health depends on how well we move. A lot of that movement happens in the feet. Worth listening and subscribing.

18.01.2022 Neck and shoulder pain affects 75% of the population at some time in their life. Ill outline some staggering statistics about neck pain e.g 1:5 people have neck pain right now and 54% have suffer neck and shoulder pain in the last 6 months. ... In this post youll find out The common causes of neck and shoulder pain What you can do to prevent neck and shoulder pain Simple lifestyle hacks to relieve neck and shoulder pain now What you could do to address the pain so it doesnt reoccur within the next 6-12 months Vicki Tate - Body and Spine Align has clinics at Step Into Health U1/69 Secam Street, MANSFIELD Qld Body and Spine 2 Taylor Rd Burpengary East Qld #neckandshoulderpain #statisticsofneckandshoulderpain #causesofneckandahoulderpain #lifestlyehacks #Ortho-Bionomyforneckandshoulderpain #Ortho-Bionomy #bodyandspinealign #gentlenecktreatment #painrelief #VickiTate #burpengaryeast #mansfield #stepintohealth

17.01.2022 It was a pleasure to meet Lianne Wooster who had been in pain and feeling exhausted for a long time. She writes about her experience with Ortho-Bionomy

16.01.2022 Happy Easter everyone. Enjoy your time with family and friends. Stay safe and healthy. I hope to see you again soon.

15.01.2022 Whos up for increasing their activity in light of the previous article from ABC.net.au about increasing your activity decreases your mortality and increases your health? Im starting mine today. 20seconds - too easy. Here is the Challenge... Post a short video or photo of you doing a plank anywhere interesting for 30 days. The winner of the most interesting or unusual (keep it safe though) will receive a special gift from Body and Spine Align. All will be revealed soon The 30 Day Plank Challenge will strengthen your core,arms, legs and back You can start against the wall if youve lost a lot of strength or are recovering from illness If youre a bit stronger, start hands and knees For those who have some strength start hands and feet Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 150 seconds Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds Day 25 - 210 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - 240 seconds Day 29 - 270 seconds Day 30 - PLANK FOR AS LONG AS POSSIBLE!! #bsa30dayplankchallenge

15.01.2022 Often I receive distress calls from clients who are dealing with mid back pain and stiffness that is impeding their productivity and rest. I discuss the common causes of qmid back pain and stiffness when to seek professional help with mid back pain and stiffness how you can help yourself to regain flexibility. ... Any questions please feel free to call or message me at Body and Spine Align 0429030111 #countrylife #midbackpain #causesofmidbackpain #selfhelp #computerback #posture #BodyAndSpineAlign #thegentleway #VickiTate #burpengary #burpengaryeast

15.01.2022 How do you get out of the box thinking? Maybe the answer is to tase a walking meeting? Take a few minutes to find out how you can change your world

15.01.2022 What do you do when you check the mail? Do a plank of course. Have you done yours today? If you want to be strong as you age youll need to start now and grow strong. After 70 its all donwhill. ... #bsa30dayplankchallenge #getyoursdone #growyounger #wheredidyoudoyourplank #growstrong #after70itsalldownhill #BodyAndSpineAlign #thegentleway #VickiTate #burpengary #burpengaryeast #countrylife

14.01.2022 Have you ever had a bad fall or car accident and ended up with stiff shoulders and neck? You may have received a whiplash injury Most people recover quickly but some are left with debilitating symptoms. In this video we discuss the symptoms of whiplash. How is whiplash diagnosed and the most effective treatments for whiplash. ... #whiplash #neckinjury #fall #caraccident #whiplashsymptoms #effectivetreatmentsforwhiplash #bodyandspinealign #mansfield #Ortho-Bionomy #burpengaryeast

14.01.2022 #2Tips From time to time we all experience stress. It doesnt have to be world shattering stress. Just everyday garden variety stress and tension. Have you noticed that stress reduces your problem solving abilities? Do you become less tolerant? Try either or both of these tips to bring you back to a more functional, grounded YOU! ... Tip #1 Stop for a moment and notice your breath. Is it fast, right, shallow or holding your breath? Take a deeper slower breath in to move your lower ribs Breathe out longer than your breath in Repeat at least 5 times and reevaluate. You may need to repeat again Tip #2 If youre standing Do 3 mini pretend trampoline jumps. Feel how your feet are now active along with your thighs and butt. Keep the stance and strength in your legs and notice how the tension from your shoulder is reduced. Vicki Tate - Body and Spine Align 0429030111

13.01.2022 Painful, stiff shoulders can make life very difficult. There are many causes for this flexible joint to become unworkable in your every day life. Some include #FrozenShoulder #TendonDamage #Calcification within the joint... #ImpactInjuries #Falls #OverStretchInjuries Finding a gently way to repair the damage and misunderstanding with Ortho-Bionomy will reap results quickly and painlessly See more

12.01.2022 Part 2 lower back exercises. Sorry for the internet interruption.

11.01.2022 For a long time when I mention posture, it’s not the shoulders-back or tummy-in sort of posture. It’s the what are your feet doing to help hold you up? sort of posture This course looks amazing. Our health depends on how well we move. A lot of that movement happens in the feet. Worth listening and subscribing.

10.01.2022 Lower back pain is a very common complaint affecting 40-80% of people during their lifetime. Lower back pain involves the muscles, nerves and bones of the lower back and pelvis and can be dull or sharp and severe. Today we are going to discuss the causes, risks and signs of Lower back pain What can you do the help yourself both prevent and relieve Lower back pain

10.01.2022 Imagine receiving a technique that helps bring your body back to comfort and resilience with ease and grace. Now you can! You dont need to wonder any longer how it will feel to be supple and pain free. Call today to book your free introductory appointment.

09.01.2022 I find the body fascinating. The cranium is almost like a pandora box. So many wonders there This animated video shows how the bones interconnect, especially the vital role of theSphenoid bone which connects with nearly every bone of the head and is the cradle for the brain and pituitary Mesmerizing

08.01.2022 Doing this 3-4 times per week will change the trajectory of your life and health for the better

08.01.2022 Would you like to reduce your mortality risk by 28% Well listen up "Once you get to 70 you're going to be going downhill, whatever you do. But if you start higher up the hill it'll take you a lot longer to reach the bottom."... Doing some activity increases your healthy and mobility even if youre unfit, obese with other health issues. This British Medical Journal article reported by the ABC is well worth the 5 minutes to read it. Then if you take some action youll live to be thankful #BMJ #activity #over70 #goingdownhill #ABC #activityincreaseshealth #dosomeactivity #reducemortalityrisk #bodyandspinealign #2taylorroad #burpengaryeast #stepintohealth #secamstreet #mansfield

06.01.2022 The effects of deforestation on waterways and water quality

06.01.2022 Social distancing restrictions has meant seeing clients has been restricted too. It is so rewarding to receive feedback from grateful clients who have been suffering for so long before experiencing Ortho-Bionomy To be able to assist people out of pain and into comfort is my lifes work. ... I am forever grateful for your kind words.

05.01.2022 Finding Comfort in a Busy Life Even babies know the need for comfort. Nourish the nervous system, and the whole system thrives, is able to relax and function better. On November 9 at 1pm you can come along to learn some simple techniques to nourish your nervous system so you can function better and have less agitation in your days.

05.01.2022 It’s heart warming to open my Facebook to find this lovely recommendation today from Kate in Stanthorpe. Well - after having NO energy and dreadful pain in back for going on 12 months - and getting worse - in desperation I booked a visit with a friend at Burpengary. Incidentally she fixed one of our calves which had a crook neck from a traumatic birth so her credentials were already true and tested!! ... Anyway - today I am feeling like I have a life. - not 100% yet but hell it’s a damn good start as NOTHING had even remotely helped before. The person I went to was Vicki Tate from Body and Spine Align at Burpengary. LOOK HER UP !!!

04.01.2022 I’d like to thank all my customers for supporting my local business. I love helping people have a more comfortable life. If you recommend this page to someone who might gain some benefit, I’ll give you a half price session or a discount on any of my other services. ... Simply tag me into your referral or recommending post to receive your gift.

04.01.2022 Tuesday Tips Its Choose Day What will you choose?

04.01.2022 Many people suffer with sore lower back from time to time. Here are 3 easy things to do if you hurt your lower back

04.01.2022 Happy New Year to all my friends and customers who have supported me throughout 2018. My wish for you is to the healthiest and happiest you can be for the coming year.

04.01.2022 Pain affects all of us from time to time. How do we know when pain is useful and when to seek advice from a health professional? Today we will discuss the difference between acute and chronic pain How chronic pain affects our body Common treatments for pain ... Side effects of medications What makes chronic pain worse Simple tricks to alleviate pain for short term of long term pain relief #pain #acutepain #chronicpain #painmedications #painrelief

02.01.2022 I highly recommend this workshop. Elena is an accomplished practitioner who is observant and very thorough. If youre having any postural issues or foot issues Elena will assist youre recovery.

02.01.2022 Many people ask me So what is Ortho-Bionomy ? Heres one persons experience and explanation for you

02.01.2022 Life happens to all of us! How we respond makes a huge difference to the outcomes. Lately Ive seen many clients coming to the clinic with drama in their life. Drama will always have a negative effect on our Health and Wellbeing if we are not mindful ... One strategy which Ive used over the years is to stay in the present. How do you do that ? Reminding yourself where you are right now, how your body feels, and what is going on right now in front of you can help manage the monkey mind.

02.01.2022 Headaches can be debilitating. Finding a solution can take a lot of time. Many clients are relieved to feel the pain disappear with Ortho-Bionomy

01.01.2022 2 easy ways to relieve shoulder pain at work Looking for some relief of the everyday aches and pains from sitting for hours at a computer? Try these 2 simple movements to relieve your shoulder stiffness and pain. #shoulderpain #shoulderstiffness #bodyandspinealign