Body and Spirit Yoga | Local business

Body and Spirit Yoga

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24.01.2022 Much gratitude to Andre Agnew owner of Scout Photographics for the fantastic photos. Thank you very much!!!

24.01.2022 Join me this evening for a fun-filled, energetic yoga session! 6:30-7:30 at 5 Peppercorn Way in Jerrabomberra. Bring your mat, water, towel and smiling face!!! Hope to see you!

23.01.2022 Join me Wednesday evenings at 6 pm for yoga. Re-energize your body and spirit for the remaining work week! Message me for a reservation and address! Hope to see you next week!

23.01.2022 "Keep your face to the sunshine and you will never see the shadow." -Helen Keller

23.01.2022 Such a fun energetic class this evening. My students created an awesome positive energy- I was inspired and lifted by each one of them. Thank you for a beautiful class. The new schedule for group classes will start this New Year. Visit my website for days and times: www.bodyandspirityoga.com.au

22.01.2022 Teaching schedule for the week: Our Place in Jerra- Tuesday and Wednesday 6:30-7:30pm, Thursday and Friday 6:15-7:15am, Saturday 7:45-8:45am. NRG2GO Bootcamp at St. Anthony's Primary in Wanniassa Wednesday 6-7am. Hope to see you!!

21.01.2022 Bird on a boat. Such a great weekend celebrating Leonie's birthday with boating and yoga.

20.01.2022 Hello Everyone! My website is officially live!!! Check it out and please pass on to your friends and family!! http://www.bodyandspirityoga.com.au

19.01.2022 Threw in a bit of stunting after class! Spice up life- right?!

19.01.2022 Teaching schedule this week: Our Place in Jerra: Mon, Tues, Wed- 6:30-7:30pm Thurs, Fri- 6:15-7:15am... Sat- 7:45-8:45am NRG2GO Bootcamp at St. Anthony's Primary- Wednesday 6:00-7:00am Any questions- please contact me!! See you on the mat!

18.01.2022 We all need a little Hope in our lives. My morning practice partner.

17.01.2022 Has the new schedule landed for you? Did you notice we have week-day lunchtime classes 12:15 - 1:15pm? Tuesday Pilates with Diana Wednesday SOUL flow with Andre...a Thursday Align with Roz Friday Pilates with Diana See more

16.01.2022 Start your Valentine's Day appreciating yourself and your loved ones with yoga! What better way to connect with yourself and each other?! Vinyasa Yoga class will be held Saturday 7:45-8:45am at Our Place Childcare Center Jerrabomberra. 2/37 Jerrabomberra Pkwy. Next to Jerra Public School.

15.01.2022 I am excited to be working with NRG2GO Bootcamp & Personal Training. Their 4 Week Bootcamp Begins February 2nd. I will be teaching yoga classes on Wednesdays 6:00-7:00 am at St Anthony's Primary School Oval: 161 Wheeler Cres, Wanniassa. Check out their FB page for more information or email: [email protected] Hope to see you there!!

14.01.2022 Work is no longer work when it is something you enjoy.

14.01.2022 A beautiful and needed relax at the beach! Sand, sun, yoga and surf- a rejuvenation for the body and spirit!

14.01.2022 Starting in February I will be working with NRG2GO Bootcamp & Personal Training. As a team, we want to help support you to successfully achieve your New Year health and fitness goals. I will be hosting a 21 Day Fitness Challenge starting 8th February. In addition, NRG2GO is offering their services to support you! Their 4 Week Bootcamp starts 2nd February and John is offering 10% off his Personal Training. Please contact me with any questions!!!

12.01.2022 Very excited to share Align/SOULution move to the Ori Building on Lonsdale Street in Braddon. This weekend the studio will be open for free classes! Make sure you book ahead through the website. In addition, check out the new schedule- I will be teaching Wednesdays a lunch hour vinyasa class 12:15-1:15.

12.01.2022 One small positive thought in the morning can change your entire day! Join me Friday morning from 7:30-8:30am in the Civic Center food court (down the escalators) for a FREE hour yoga practice! Special thanks to Lululemon for helping with the event!

11.01.2022 Hello Friends and Family- want to share this amazing free event taking place this Sunday! Tickets are still available! Hope to see you there!!

11.01.2022 I am very excited to work with Lorna Jane to help promote fitness, a healthy lifestyle and yoga. This Saturday, February 21st at 9:00am I will be offering a free yoga session at the Westfield Woden Lorna Jane store. Throughout the week I will distribute look books and 20% off vouchers to Lorna Jane at Our Place Childcare Center's Yoga Classes: Tuesday and Wednesday 6:30-7:30pm, Thursday and Friday 6:15-7:15am, Saturday 7:45-8:45am.

10.01.2022 Damien and I spoke with many of you about the benefits of yoga for mountain bikers. Take a read of the article! It is very interesting and will hopefully allow you to understand the benefits a bit more. In addition- I know you are all looking for ways to improve your riding. Instead of improving or working on your bike- save money and work on your body- it will last longer! :) Let me know if you are interested in a group session- since you all ride together- I can work classes around your rides! Talk with you soon!!!

10.01.2022 Brrr! The mornings are getting frosty cold, but the best way to beat the cold is to MOVE YOUR BODY! Peel away the boots, scarf, and jumper and join me for a FREE hour yoga session Friday morning 7:30-8:30 am. You can contact The Canberra Center events page and Lululemon to reserve your spot! Warm your body and soul for the day!

06.01.2022 Before I started practicing yoga- running was my outlet, where I could think, return to myself, and let go. Running kept my sanity! I do find many similarities between yoga/meditation and running. This article is very interesting and true!

05.01.2022 Very interesting read. It is so true that a change in perspective can make life more pleasant and exciting! Over the past few years I decided to eliminate most of the choices mentioned in this article. (Still working on some of them!) And life is awesome! Be true and good to yourself.

05.01.2022 This is too cute! Has happened to me quite a few times!

04.01.2022 I am super excited to be assisting my TT teachers and mentors for the upcoming SOULution 200 hour Yoga Teacher Training! You still have this week to register! In addition, all yoga instructors- the anatomy weekend module is open to the public. If you have any questions- please contact me or Align - Yoga and more.

04.01.2022 A lovely morning and wonderful practice! I am so blessed to have shared it with a great friend!

01.01.2022 Creepy Savasana shot...but all approved! :) Thank you everyone who came to class! So lucky the rain held off, but it was magical hearing the rumble of thunder and watching flashes of light against the rolling clouds!

01.01.2022 "Our Place" center in Jerrabomberra will begin holding yoga classes on Tuesday, 3rd February! Providing FREE childcare!!!! *Introductory Offer: If you and a friend register and pay for a month unlimited pass before 23rd January- get 50% off the second person. The class schedule:... Mondays, Tuesdays, Wednesdays: 6:30-7:30 pm Thursdays, Fridays: 6:15-7:15 am Saturdays: 7:45-8:45 am **FREE childcare for ALL classes!!!** Please contact: [email protected] -or- call: 0430465437