Bodyapeel Mandurah in Mandurah, Western Australia | Local service

Bodyapeel Mandurah

Locality: Mandurah, Western Australia

Phone: +61 8 9590 8368

Address: 10 Dower Street, Mandurah, Western Australia 6210 Mandurah, WA, Australia

Website: http://www.bodyapeelmandurah.com.au

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• Local service
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 Monday's "Live" Group Fitness Classes! 6.00am ~ Spin (45mins) with Vanessa 9.15am ~ Pedal Power (45mins)with Vanessa 9.15am F.M.T (45mins) with Johnny... 10.00am ~ ABT (30mins) with Vanessa 5.30pm ~ Spin (45mins) with Vanessa 6.15pm ~ Grit Strength (30mins) with Vanessa Monday's "Virtual" Group Fitness Classes! 5.00am ~ Body Combat (45mins) 1.30pm ~ Body Combat (55mins) 4.30pm ~ CX Worx (30mins) 7.15pm ~ Body Combat (55mins) 8.15pm ~ Body Pump (55mins) See you all there.

20.01.2022 Meet Vanessa! Our group fitness instructor/personal trainer queen and full time mum Vanessa is the best in the business. Vanessa has been working in the fitness industry for more than 10 years and is one of our expert trainers here at Bodyapeel! Come and learn how to live a healthy and active lifestyle from someone who knows what its like to balance a busy life!

19.01.2022 Our Bodyapeel Member of the Month for December is George Matthews! George has made an enormous leap recently coming from another gym and diving into group fitness for the first time ever with us. His attitude and effort has been awesome and worthy of commending, well done George!

17.01.2022 Live Group Fitness Classes, Creche and Reception all resume as normal on Tuesday 5th Jan. Saturday's "Virtual" Group Fitness Classes! 5.00am ~ Body Pump (45mins)... 11.15am ~ Body Pump (55mins) 12.30pm ~ Body Combat (55mins) 3.30pm ~ Body Balance (55mins) 4.30pm ~ Body Combat (55mins) 7.15pm ~ Sh'Bam (45mins) 8.15pm ~ Body Combat (55mins) See you all there.

17.01.2022 Sunday's "Virtual" Group Fitness Classes 5.00am ~ Body Combat (45mins) 10.15am ~ Body Balance (55mins) 11.15am Body Combat (55mins)... 12.30pm ~ Body Pump (55mins) 1.30pm ~ CX Worx (30mins) 3.30pm ~ Sh'Bam (45mins) 4.30pm ~ Body Pump (55mins) 5.30pm ~ CX Worx (30mins) 7.15pm ~ Body Balance (55mins) Enjoy!

16.01.2022 A comfort food curry in 25 minutes? You'll be fed and toasty in no time with this vegan tempeh number. Ingredients 1 tbs vegetable oil ... 200g tempeh, cut into 2cm pieces 1 brown onion, finely chopped 2 celery sticks, finely chopped 2 carrots, peeled, finely chopped 2 garlic cloves, crushed 120g (1 2 cup) yellow curry paste (see tip) 2 x 420g cans chickpeas, rinsed, drained 500ml (2 cups) So Good Cashew Unsweetened milk 400ml can coconut cream 6 silverbeet leaves, stalk trimmed, leaves shredded Steamed brown rice, to serve 1 long fresh red chilli, chopped 80g (1 2 cup) roasted cashews, chopped 1 tbs nigella seeds (optional) Fresh basil leaves, to serve Pappadums, to serve Method Step 1 Heat oil in a large saucepan over mediumhigh heat. Cook tempeh, turning occasionally, for 3 minutes or until browned. Transfer to a plate lined with paper towel to drain. Step 2 Add onion, celery, carrot and garlic. Stir often for 3 minutes or until softened slightly. Stir in paste until aromatic then chickpeas. Step 3 Pour milk and coconut cream into pan. Bring to the boil. Reduce heat to medium. Simmer for 3 minutes or until sauce thickens slightly. Stir in silverbeet. Cook for 2 minutes or until just wilted. Remove from heat and season. Step 4 Divide rice and curry among serving plates. Top with tempeh, chilli, cashew, nigella seeds, if using, and basil. Serve with pappadums DOWNLOAD YOUR 3 DAY PASS (valued at $45) NOW ON OUR WEBSITE, WWW.BODYAPEELMANDURAH.COM.AU AND PAY NOTHING! #HEALTH #FITNESS #FITNESSLIFE #HEALTHYFOOD #HEALTHYRECIPES #HEALTHYEATING #GYM #FOOD #SNACKS #GYMLIFE #GYMJUNKIE

15.01.2022 Live Group Fitness Classes, Creche & Reception all resume as normal Tuesday 5th Jan. Monday's "Virtual" Group Fitness Classes! 5.00am ~ Body Combat (45mins)... 1.30pm ~ Body Combat (55mins) 4.30pm ~ CX Worx (30mins) 7.15pm ~ Body Combat (55mins) 8.15pm ~ Body Pump (55mins) Enjoy.

14.01.2022 Happy New Year to all of our members past and present! We hope your 2020 throughout the ups and downs was one worth celebrating and we hope 2021 is even better! We look forward to seeing you come through our doors in the new year

11.01.2022 5/5 Common mistakes made by beginners in the gym Alcohol If you want to progress, fortunately or unfortunately you need to forget about alcohol, especially about beer. At least you need to avoid it in big amounts. Beer contains huge amount of women hormones, which is really bad when you are trying to get in shape. Alcohol itself is harmful, and after training it is generally a destructive force, for your heart, and also on the whole organism! So, if you can’t without it, ...just reduce amounts to minimum, but we recommend just to exclude it! DOWNLOAD YOUR 3 DAY PASS (valued at $45) NOW ON OUR WEBSITE, WWW.BODYAPEELMANDURAH.COM.AU AND PAY NOTHING! #HEALTH #FITNESS #FITNESSLIFE #HEALTHYFOOD #HEALTHYRECIPES #HEALTHYEATING #GYM #FOOD #SNACKS #GYMLIFE #GYMJUNKIE

07.01.2022 Looking for a healthy-ish dessert that is still incredibly delicious? Look no further, this yoghurt and strawberry tart with mint sugar tastes as good as it looks. And it's made with a homemade nut-based pastry tart shell. Ingredients 1 1/2 cups (240g) almonds ... 2 tbs chia seeds 6 fresh dates, pitted 1 tbs vegetable oil 1 egg 2 tsp vanilla bean paste 1/2 cup mint leaves 1/4 cup (55g) white sugar 3/4 cup (200g) Greek-style yoghurt 1 1/4 cups (300g) reduced-fat ricotta 250g strawberries, thinly sliced Method Step 1 Grease an 11cm x 34cm (base measurement) fluted tart tin with removable base. Place almonds, chia seeds, dates, oil, egg and half the vanilla in a food processor. Process for 3 mins or until finely chopped and the mixture holds together when pinched. Spoon into the prepared tin. Use a flat-bottomed glass to spread and press the mixture evenly over the base and sides of the tin. Place in the fridge for 15 mins to set. Step 2 Preheat oven to 180C. Place tin on a baking tray. Use a fork to prick base all over. Bake for 15 mins or until firm. Cool. Step 3 Meanwhile, place mint on a small microwave-safe plate lined with paper towel. Cook in the microwave on high for 30 secs, in 3 intervals, or until dry. Place mint in a clean food processor with sugar. Process until finely chopped. Step 4 Place yoghurt, ricotta and remaining vanilla in a clean food processor and process until smooth. Spoon over the almond mixture in the tin and smooth the surface. Chill for 20 mins or until firm. Step 5 Transfer tart to a serving platter. Top with strawberry. Sprinkle with mint sugar. DOWNLOAD YOUR 3 DAY PASS (valued at $45) NOW ON OUR WEBSITE, WWW.BODYAPEELMANDURAH.COM.AU AND PAY NOTHING! #HEALTH #FITNESS #FITNESSLIFE #HEALTHYFOOD #HEALTHYRECIPES #HEALTHYEATING #GYM #FOOD #SNACKS #GYMLIFE #GYMJUNKIE

06.01.2022 Quick health tip! Drink some water, especially before meals. Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories you burn.... Two studies note that it can increase metabolism by 2430% over 11.5 hours. This can amount to 96 additional calories burned if you drink 8.4 cups (2 liters) of water per day. The optimal time to drink it is before meals. One study showed that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44%. DOWNLOAD YOUR 3 DAY PASS (valued at $45) NOW ON OUR WEBSITE, WWW.BODYAPEELMANDURAH.COM.AU AND PAY NOTHING! #HEALTH #FITNESS #FITNESSLIFE #HEALTHYFOOD #HEALTHYRECIPES #HEALTHYEATING #GYM #FOOD #SNACKS #GYMLIFE #GYMJUNKIE

06.01.2022 You won't even notice this easy salmon pasta bake is low-cal because it's packed with so much flavour. Ingredients 300g wholemeal penne pasta ... 500g cauliflower, cut into florets 1 tablespoon olive oil 1 brown onion, finely chopped 2 large garlic cloves, crushed 2 x 400g cans cherry tomatoes 2 teaspoons balsamic vinegar 415g can red salmon, drained, flaked 60g baby spinach 100g fresh ricotta, crumbled 30g finely shredded parmesan Small fresh basil leaves, to serve Method Step 1 Preheat the oven to 200C/180C fan forced. Cook the penne in a large saucepan of boiling water for 7 minutes, adding the cauliflower for the last 3 minutes of cooking. Drain well. Step 2 Meanwhile, heat the oil in a large, deep frying pan over medium heat. Add the onion and cook, stirring, for 5 minutes or until soft. Add the garlic and cook, stirring, for 30 seconds. Add the tomato and balsamic vinegar. Season. Step 3 Combine the tomato mixture, pasta, cauliflower, salmon and spinach in a 3L (12 cup) baking dish. Dot with ricotta and sprinkle with parmesan. Bake for 15 minutes or until the cheese is melted. Sprinkle with basil leaves. DOWNLOAD YOUR 3 DAY PASS (valued at $45) NOW ON OUR WEBSITE, WWW.BODYAPEELMANDURAH.COM.AU AND PAY NOTHING! #HEALTH #FITNESS #FITNESSLIFE #HEALTHYFOOD #HEALTHYRECIPES #HEALTHYEATING #GYM #FOOD #SNACKS #GYMLIFE #GYMJUNKIE

05.01.2022 Quick health tip! Get enough sleep The importance of getting enough quality sleep cannot be overstated.... Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively. DOWNLOAD YOUR 3 DAY PASS (valued at $45) NOW ON OUR WEBSITE, WWW.BODYAPEELMANDURAH.COM.AU AND PAY NOTHING! #HEALTH #FITNESS #FITNESSLIFE #HEALTHYFOOD #HEALTHYRECIPES #HEALTHYEATING #GYM #FOOD #SNACKS #GYMLIFE #GYMJUNKIE

05.01.2022 Tuesday's "Live" Group Fitness Classes! 6.00am ~ Body Pump (45mins) with Donna 9.15am ~ Grit Strength (45mins) with Donna 9.15am ~ Boxing Bootcamp (45mins) with Vanessa... 5.30pm ~ Boxing Bootcamp (45mins) with Max 6.15pm ~ Yoga (45mins) with Kati Tuesday's "Virtual" Group Fitness Classes! 5.00am ~ Body Pump (45mins) 12.30pm ~ Body Pump (55mins) 3.30pm ~ Body Combat (55mins) 4.30pm ~ Body Balance (55mins) 8.15pm ~ CX Worx (30mins) See you all there.

03.01.2022 New Years Eve "Live" Group Fitness Classes! 6.00am ~ Spin (45mins) with Vanessa 9.15am ~ Body Pump (45mins) with Doriena 9.15am ~ BoxFit (45mins) with Max... Thursday's "Virtual" Group Fitness Classes! 5.00am ~ Body Pump (45mins) 12.30pm ~ Body Combat (55mins) 3.30pm ~ Body Pump (55mins) 4.30pm ~ CX Worx (30mins) 8.15pm ~ Body Pump (55mins) See you all there.

03.01.2022 Saturday's "Live" Group Fitness Classes! 7.30am ~ Grit Strength (45mins) with Donna 8.30am ~ Bootcamp (60mins) with Johnny 9.15am ~ Yoga (45mins) with Kati... Saturday's "Virtual" Group Fitness Classes! 5.00am ~ Body Pump (45mins) 11.15am ~ Body Pump (55mins) 12.30pm ~ Body Combat (55mins) 3.30pm ~ Body Balance (55mins) 4.30pm ~ Body Combat (55mins) 7.15pm ~ Sh'Bam (45mins) 8.15pm ~ Body Combat (55mins) See you all there.