Body Architek in Angaston, South Australia | Sport & recreation

Body Architek

Locality: Angaston, South Australia

Phone: +61 414 848 235

Address: 43 Murray Street 5353 Angaston, SA, Australia

Website:

Likes: 808

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Bahaha any one else like this

24.01.2022 First week back for most of my clients last week and I think this resonates with most of them

24.01.2022 G 3 0 @ 9AM B O X H I I T @ 6PM G R O U P F I T N E S S @ 6:45PM... Have fun whilst working out with a fantastic group in a friendly non-judgmental atmosphere. ALL classes are catered for ALL fitness levels as different options are given and instructed by a fully qualified personal trainer. All sessions are indoors in a fully air conditioned Private Studio. DM or Email for more info.

23.01.2022 This will be me this week, coming back after the Chrissy and New Year break

23.01.2022 Here we go again! We've done it before, we can do it again! We've got this!... Let's keep positive and support each other! See you on the screen!

23.01.2022 This is my kids to a tea Or when you get home from food shopping and they ask where's all the food Tell me I'm not the only one??

22.01.2022 G 3 0 @ 9AM B O X H I I T @ 6PM ... G R O U P F I T N E S S @ 6:45PM ,

22.01.2022 Yahooooooooo it's Friday Hope you all have a fabulous weekend

21.01.2022 - ONE SPOT AVAILABLE All of my Rehab Crew are given their own Personalised Exercise Program, along with my guidance and expertise being right there with them. In my Rehab Training blocks I only allow 8 people, therefore spots fill up quickly. The next block begins this Wednesday January 20th with only one spot available. Sessions are at 11am. These sessions are designed for anyone who is needing assistance from a new/old injury, requiring specific ...exercises to help fire/activate certain muscles or just wanting to improve, balance, general strength and fitness. For more info contact Keryn via phone, email or DM. See more

20.01.2022 ' 9AM @ G 3 0 6PM @ B O X H I I T... 6:45PM @ G R O U P F I T N E S S Join a fabulous group tomorrow, to work on your health and fitness. All classes are instructed by a fully qualified Personal Trainer. Register and book a SPOT with Keryn, via email or message.

20.01.2022 W A L K I N G, I feel is one of the most underrated exercises around. It is such a great way to move your body, to clear your head, lift your mood, get your steps in.......there are sooooooo many benefits to walkingWhack on your sneakers and off you go

20.01.2022 When you have that bit extra time in the morning to make a yummy breakfast Banana pancakes with Greek yogurt, delicious.

18.01.2022 Come and join an awesome bunch in a non intimidating Fitness Studio for tomorrow's classes. Classes are designed for all levels of fitness.... Contact Keryn to book your spot!

18.01.2022 Zucchini and Corn Fritters A great way to eat some extra vegetables without it being boring. Kid approved so it's definitely a winner

17.01.2022 I came across this this morning and laughed way too hard Anyway my dog would have rocks and his green squeaky toy

16.01.2022 ' H I I T B L I T Z @ 6PM C O R E F I T @ 6:30PM... Come and do a calorie burning class or work on your abs. You can even do both

16.01.2022 The Airbike nearly got me today and when I say it nearly got me I'm talking about BUT WE STILL LOVE IT RIGHT

16.01.2022 SAVE for LATER | My workout for the day | Set a timer for 30mins and see how many rounds you can do | If you have a small amount of time left over do some core work | I got 4 rounds in | Warm up beforehand and stretch after | Let me know how many rounds you achieved

15.01.2022 Looking back at photos from our holiday in Thailand to be able to travel overseas again who is keen for travelling again?? Where to first??

15.01.2022 It's Monday It's Spring You woke up to be awesome

14.01.2022 ' G 3 0 @ 9AM B O X H I I T @ 6PM... G R O U P F I T N E S S @ 6:45PM Bookings are essential Contact Keryn to book

14.01.2022 I am as productive as our cat on this Saturday morning, normally I would have done a 1000 things, but not today. Why??? Well I really can't be arsed It's ok to chill out It's ok to still be in your pj's at lunch It's ok to stay in bed longer snuggling your kids... It's ok to have piles of washing to be done It's ok to have dishes in the sink It's ok to have messy floors It's ok to NOT be Super Woman all the time YOU DON'T GET THIS TIME BACK! You don't have to be ON all the time Enjoy YOUR weekend

13.01.2022 FOR WEDNESDAY'S CLASSES ... G R O U P F I T N E S S @ 9AM & 5:30PM B O X I N G @ 6:30PM contact Keryn for more details or to book a spot

13.01.2022 Can you believe that it's nearly two years since I moved to the Main Street of Angaston, and it still feels surreal to me every morning I open the doors that I'm there

13.01.2022 H I I T B L I T Z @ 6PM C O R E F I T @ 6:30PM... ? It is High Intensity Interval Training. You burn a lot of calories which is great for fat loss and it increases your fitness ? This is a class all about the core, adding in some back and butt work

12.01.2022 ' H I I T B L I T Z @ 6PM C O R E F I T @ 6:30PM... ? It stands for High Intensity Interval Training. So you burn a lot of calories which is great for fitness and fat loss. ? This is a class all about the core, adding in some back and glute work. .

12.01.2022 Why join Body Architek for classes For starters all sessions are instructed by a fully qualified Personal Trainer, Me. Secondly I take the time to work on clients technique to reduce their chances of an injury. Also regressing or changing exercises for a variety of reasons. Lastly, we encourage each other and have fun along the way ... Contact me, Keryn, to join us for Thursday's Classes H I I T B L I T Z @ 6PM C O R E F I T @ 6:30PM

11.01.2022 It's all systems go from tomorrow here at Body Architek.

10.01.2022 THURSDAY'S CLASSES H I I T B L I T Z @ 6PM C O R E F I T @ 6:30PM...

10.01.2022 Who has tried Macadamia milk? I tried it for the first time today and to be honest with you I'm really not a fan. I'm definitely an Almond milk lover What's your favourite milk alternative?

08.01.2022 Does anyone else have these beautiful Farmgate stalls around where they live? Aren't they just the best with all the goodies you can pick up Some yummy sourdough to have with our chicken and chickpea soup tonight

08.01.2022 Girl, straighten your crown, it's Wednesday, it's goal smashing time

08.01.2022 Still sled pushing at 39 weeks pregnant Go Kristie, your little girl is going to have one strong Mama

06.01.2022 My baby turns 13 tomorrow, a teenager If you could go back and give your 13 year old self one piece of advice, what would it be??? Mine would be, life is what you make of it so never ever give up. Oh and wear sunscreen, everyday

05.01.2022 I'll just leave this here

04.01.2022 G R O U P F I T N E S S @ 9AM AND @ 5:30PM B O X I N G @ 6:30PM... ,

04.01.2022 Life is too short to eat shitty foods. Yummy slow cooked pork ribs for dinner I use the @Skinnymixers recipe with a few changes. I do it all in the slow cooker and with around 3 hours left I put the sauce in, which I do double quantity. These are soooooo delicious

03.01.2022 ' Join us, tomorrow, to work on your health and fitness. All classes are instructed by a fully qualified Personal Trainer.... Register and book a SPOT with Keryn, via email or message.

03.01.2022 G 3 0 @ 9AM B O X H I I T @ 6PM... G R O U P F I T N E S S @ 6:45PM Bookings essential

02.01.2022 I may have a side kick today for our Zoom sessions

02.01.2022 Come and join a friendly welcoming group in one of Monday's classes. G 3 0 @ 9AM... B O X H I I T @ 6PM G R O U P F I T N E S S @ 6:45PM

01.01.2022 The 6am BODY BLITZ REBOOT Crew smashing out this mornings session. Only 2 weeks of this round left

01.01.2022 ' G 3 0 @ 9am B O X H I I T @ 6pm G R O U P F I T @ 6:45pm... Bookings essential