Body Balance Personalised Fitness in Thirroul, New South Wales | Sport & recreation

Body Balance Personalised Fitness

Locality: Thirroul, New South Wales

Phone: +61 438 800 420

Address: Austinmer Beach 2515 Thirroul, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 JUST DANCE Our Thursday 5.30pm DANCE CLASS with Bronte is back!! Come join us at Austi Surf Club to let go & get your groove on!!

25.01.2022 Just a reminder to come and get your groove on tomorrow. Laughing encouraged. See you there!

25.01.2022 Everyone getting into spring training, even mans best friend

23.01.2022 HOLIDAY TIMETABLE. Body Balance Classes will be running according to this timetable until the 3rd of February (There will be no child minding during this time). REST / RESTORE / STAY HYDRATED / STAY ACTIVE

20.01.2022 FABULOUS EFFORT // from Katherine Watson & the participants of last week's Yoga Class. The link is still open if you would like to donate https://donate.dreams2live4.org.au/Donate/donate4Dan

20.01.2022 1/2 hr of POWER Kick the weekend off & join us for a POWER Session. 8.30am Austi Beach.

17.01.2022 End of year Body Balance party in full swing

16.01.2022 The Body Balance Crew are all about community, support & of course staying active outdoors. R U OK?

16.01.2022 Given the most recent standards, we have been forced to run sessions with only 9 BB Crew members. This is for the safety of both our trainers and our crew. For the foreseeable future, if you would like to attend a class please message or call Karen on 0438 800 420 to book a place. Walk ins are not currently available. Thank you for your continued understanding and support

16.01.2022 MERRY CHRISTMAS Karen, Leigh & the BB crew wish you all a very Merry Christmas & a fun fit & healthy 2020. Check out our holiday timetable pinned to the top of this page starting on the 6th of February for class times

15.01.2022 DANCE LIKE NOBODY'S WATCHING. Our Dance class with Bronte was a SUCCESS!!! So it has now been added to the timetable. Get your groove on 5.30pm Thursdays in the Surf Club. (Zero skill but 100% enthusiasm required).

13.01.2022 Ok ... for a bit of fun post a video of your team doing the nut bush challenge and tag us

11.01.2022 Body Balance UPDATE - Our classes will remain as per usual with these added precautions recommended by Fitness Australia: BYO Towel Wash hands before & after exercising (with the standard happy birthday song on double rotation) Remain 1.5mtrs apart (as per our fabulous silver sneakers class this morning). ... DON'T forget our fun and fabulous DANCE CLASS at Austi Surf Club 5.30pm Thursday afternoon. See more

11.01.2022 Join us next week on Thursday for the final boxing session of the year!

10.01.2022 The full Body Balance 2020 Timetable kicks back in tomorrow. Our Thursday evening Dance Class will be on hold until further notice. See you at Austi Beach for another great year of fitness & fun.

09.01.2022 The annual BB Christmas party was in full swing yesterday. Thanks to everyone for another great year!

08.01.2022 We just wanted to update everyone that we will be continuing with classes at this stage. As an outdoor training provider we are observing common sense distancing and cleaning of equipment. Boxing classes are being modified obviously. If we do get rain we will not be able to hold sessions in the club so contact your trainer directly in this instance. It seems important at this time to allow peolple the ability to train and keep their somewhat normal routines. Thanks for your continued support.

08.01.2022 Two new sessions added to our timetable - 6pm Tuesday and Saturday’s 8.30am. Also note boxing on Thursdays has been changed to start at 6pm See our updated timetable below.

07.01.2022 DON'T FORGET - our dance class with Bronte Yarrow is back this week. Day: Thursday Time: 5.30pm Location: Austi Surf Club... Skill requirement: 0% Enthusiasm: 100% See more

07.01.2022 Well finally we are able to expand our class numbers with the 20 limit from tomorrow meaning no need to book Thanks to all for your support during the last 3 months

05.01.2022 OUR 9.30am YOGA CLASS tomorrow morning is a fundraiser to help Dan #kickcancersbutt. It will be a heart focused practice with healing & meditation. All regular Body Balance attendees who pay weekly are welcome to participate as per their usual weekly class xx

04.01.2022 CORE & CONTROL Our Wednesday Pilates Class will help you strengthen & control those deep & important muscles. Great for your body & your mind. Join us at Austi Beach 9am on Wednesday with Karen Yarrow

03.01.2022 FEELING SPRINGY YET? Who is excited for the warmer weather? Getting outdoors & active is the best way to prepare for summer. CHECK OUT OUR TIMETABLE (pinned to the top of page) for some awesome classes. Get your summer body bikini, mankini, all in one, rashie or wetsuit ready ... How inspiring is Marie (who is not on FB but let me take her pic). Always active, always cheeky x See more

03.01.2022 NEW @ BODY BALANCE Starting on 17/10/19, we will be trialling a new dance class, hosted by Bronte... Day: Thursday Time: 5.30pm... Location: Austi Surf Club Skill requirement: 0% Enthusiasm: 100% See more

03.01.2022 Gladys has let us out... LET'S GET MOVING AGAIN! Please see the below recovery timetable with classes commencing 25/05/2020. We will be having a limit of 9 to a class. Please contact Karen on 0438 800 420 to secure your spot. No walk ins available at this time. Please bring your own towel to class so we can maximise hygiene for all of our BB Crew. See you at the beach!

02.01.2022 JUST IN TIME! Austi Surf Club is back open just in time for the rain. In the event of wet weather, training will be held at the surf club down the southern end of the beach. Please bring your phones so that you can scan the QR code at the door, complying with club rules. This will be connected to the Service NSW app.

01.01.2022 Silver Sneakers strutting their stuff this morning mid-session. Silver Sneakers classes run @ 8am on Wednesdays and Fridays and always welcome new starters.

01.01.2022 Tonight’s modified boxing class resulted in lots of smiling faces. Nothing relieves stress more than a safe and healthy workout!

01.01.2022 Well .... as expected, with tonight's announcement by the government, we will have to suspend classes effective immediately. Thanks to everyone for their support at this time and for that matter over the last 15 years. As with all our wonderful fellow local businesses WE WILL BE BACK BIGGER AND BETTER THAN EVER.