Body Balance Myotherapy & Pilates in Longwarry, Victoria | Sport & recreation

Body Balance Myotherapy & Pilates

Locality: Longwarry, Victoria

Phone: +61 431 870 186

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Pilates studio

25.01.2022 https://mailchi.mp/7a1947925029/temporary-studio-closure

25.01.2022 Day 1 of Stick Mobility training. Lots of fun and learning. Think I am going to be sore tomorrow #stickmobilityaustralia #stickmobilityperthzoom #bodybalance #onlinelearning

25.01.2022 Online Pilates Mat Classes every Tuesday 6.15pm and Thursday 6pm for the next four weeks. Online bookings available https://bookings.nookal.com/bookings/location/JURDB #pilatesstudio #pilatesonline #myotherapystudio #movementismedicine #bodybalance

25.01.2022 Studio Update Body Balance Myotherapy & Pilates Studio is currently still closed. Unfortunately indoor exercise (Pilates) is not permitted until the final stage of ease in restrictions on the 23rd of November. Obviously this date is subject to change pending advice from the Victorian Government. https://www.vic.gov.au/last-step-coronavirus-road-to-recove Myotherapy appointments are also unavailable at present and I will let everyone know as soon as services resume. ... Thank you all for your patience

24.01.2022 Body Balance clients are you planning on doing some Pilates workouts at home? I have props in stock to help you with your home Pilates practice and am offering 20% off all items. -Hedgehogs -Spikey balls... -Blackroll balls -Therabands -Iron edge fabric bands -Hart peanut roller -Foam roller 90cm + 30cm -Magnesium oil and flakes -Triggerpoint massage balls -Spikey and smooth massage ball sets -1kg dumbbells -Pilates ball -Pilates ring (magic circle) -Footeez roller -Mats -Duradisc -Chi balls If you are interested in purchasing any items, call or message me on 0431870186 or email [email protected] for prices, colours and availability. Invoice can be arranged and items can be left out for pick up at a time convenient for you.

23.01.2022 Free Online Pilates Magic Circle class this Saturday 10am Book online or contact 0431 870 186 or [email protected] You will need a device with Zoom installed, a magic circle/ Pilates ring, a mat and a cushion/ pillow. ... #pilatesonline #zoompilates #pilatesstudio #backsoon #bodybalance #movementismedicine #justmove

23.01.2022 Body Balance Clients, Online Pilates Mat Class scheduled for Tuesday (tomorrow) at 6pm. Text 0431 870 186 to book your spot. What you will need:... A exercise mat or something to lie on, a bath towel and a cushion #pilatesonline #matpilates #pilatesonzoom #keepupyourpractice #practicepilates #keepmoving

22.01.2022 WINTER SALE Grip socks, spikey balls and short foam rollers on sale. Grip socks now $10 (save $5) Spikey balls now $10 (save $5)... Short Foam Rollers $16 (save $10) *Items available for purchase at the studio. Sale ends 31st of July 2020 or until stock runs out. #pilatesstudio #myotherapystudio #bodybalance #wintersale #myofasicalrelease #SpikeyBalls #gripsocks #pilatessocks #selfmassage #returntopilates #movmentismedicine #justmove

21.01.2022 Body Balance Clients! I have scheduled an Online Pilates Mat Class this Thursday 2nd April at 6pm. This will be a Barre inspired Pilates mat class. Equipment required:... Mat Bath towel Cushion Slider - Alternatives are a hand towel if on a hard surface, or a paper plate or plastic plate if on carpet Chair (high back, dining table style chair) 0.5kg- 1kg hand weight (or tinned tomatoes, water bottle) Bookings can be made by contacting me directly or online via the link below: https://bookings.nookal.com/bookings/location/JURDB If you would like your unique online booking code sent to you, to save entering your details online, please let me know. #pilatesonline #pilatesathome #bodybalance #keepmoving #homeexercise #justmove #movementismedicine #zoompilates #mindbody

21.01.2022 Spots available in tomorrows Studio Pilates class at 9am (Friday). Text 0431 870 186 to book *Bookings only available for clients in Baw Baw shire... #fridaypilates #pilatesstudio #myotherapystudio #returntopilates #movementismedicine #justmove

20.01.2022 Trying to do Pilates with these two! #helpingnothelping #getoffmymat #pilatesdogs #pilatesdog #pilatespug #dogmum #keepupyourpractice #keepmoving #justmove #pilatesstudio

19.01.2022 Free 30 minute Online Magic Circle Pilates Class this Saturday 16th May at 10am. You will need a device with Zoom installed, a Magic Circle, cushion and exercise mat or somewhere comfy to lie. Contact [email protected] or 0431 870 186 to book your spot!... #bodybalance #pilatespractice #keepupyourpractice #pilatesstudio #pilatesring #magiccircle #pilates #movementismedicine #justmove #onlinepilates #mindbody #musculoskeletalhealth #exerciseiniso #stayingconnected

19.01.2022 Free Online Magic Circle Pilates Class this Saturday at 10am. Online bookings now available. If you are new to the Studio please contact [email protected] to book.... You will need a device with Zoom installed, a Magic Circle, cushion and exercise mat or somewhere comfy to lie. https://bookings.nookal.com/bookings/location/JURDB #zoompilates #pilatesonline #keepupyourpractice #movementismedicine #justmove #bodybalance #mindbody

19.01.2022 Looking forward to getting moving in the studio tomorrow #movementismedicine #justmove #pilatesisback #movementstudio #pilatesstudio #myotherapyclinic #joyofmovement #movementbenefits #mindbody #bodybalance

17.01.2022 Body Balance is back open for Myotherapy consults! Pilates consults and classes will resume on the 22nd June. For bookings contact Bec 0431870186 or [email protected]... #bodybalance #weareback #myotherapyandpilatesstudio #pilates #myotherapy #movementismedicine #justmove #mindbody #countdownison

17.01.2022 An oldie but a goodie! My 3 havent changed - Dogs , books and leggings (leggings will be back on tomorrow with the return of Pilates) If I had done this a few weeks ago cheese and coffee would of replaced books and leggings, I have consumed my fair share during the past few months ... What 3 would you keep?

17.01.2022 Missing my clients, but not going to complain about my current view #lovelife #bodybalance #pilatesstudio #livingthedream #livingmybestlife #myotherapy #noworkallplay

17.01.2022 Free online foam roller class this Saturday 30th May @ 10am. You will need Zoom installed on your laptop /device and a foam roller. Bookings can be made by contacting [email protected] or online www.bbmp.com.au... The Zoom link will be emailed to all participants Saturday morning prior to the class. #pilatesonline #bodybalance #foamrollerclass #myofascialrelease #stretch #strength #justmove #movementismedicine #mindbody #zoomclass

16.01.2022 3 more sleeps until Pilates is back! But hey who is counting? Just a reminder to check your emails and get your online forms completed prior to returning to the studio. ... #studiopilates #weareback #pilatestime #bodybalance #mindbodymovement #pilateshasyourback #mindfulmovement #justmove #movementismedicine #pilatesstudio #justabitexcited

15.01.2022 Studio Update! Myotherapy consults are still available for clients that are under stage 3 restrictions. Unfortunately clients under stage 4 restrictions are unable to attend Myotherapy consults at this stage. All Studio Pilates classes have been cancelled from 11.59pm tonight, for a six week period.... Online classes run Tuesdays and Thursdays at 6pm. Online private Pilates consults are also available. Please contact Bec on 0431 870 186 for any questions or bookings.

14.01.2022 In line with the latest Government announcement, all Studio Pilates classes will cease from 11.59pm this Wednesday for six weeks In line with the latest Government announcement, all Studio Pilates classes will cease from 11.59pm this Wednesday for six weeks

14.01.2022 Check your email . FREE 30 minute Online Pilates Magic Circle Class this Saturday 9th May at 9am . For more information or to book in for this class contact... [email protected] #magiccircle #pilatesonline #freepilatesclass #justmove #movementismedicine #bodybalance #pilatesstudio #pilates #pilatesclass #mindbodymovement #mindbody #zoompilates

13.01.2022 Online Mat Pilates class tonight 6pm and Thursday 6pm. Contact Bec 0431 870 186 or jump online to book your spot! #pilatesonline #matpilates #movementismedicine #zoompilates #zoommeeting #justmove #keepupyourpractice #keepmoving #missingeveryone

13.01.2022 Body Balance Clients! Online Pilates mat classes next week are: Tue 6pm Thu 6pm... Thu 7pm Bookings can be made online or via text or email If you have any questions regarding the structure of online classes, please get in contact 0431 870 186. https://bookings.nookal.com/bookings/location/JURDB #Pilatesonline #matpilates #keepmoving #routine #movementmotivation #justmove #movementismedicine #breathwork #mindbodymovement #healthiswealth

11.01.2022 These faces make me smile. Share a pic or describe something that made you smile today #pilatesstudio #movementtherapy #bodybalance #bodymindspirit #pilates #puglife #doglover #mybabies #whatmakesyouhappy #whatmakesyousmile

10.01.2022 Studio Update Apologies for any confusion however Body Balance Myotherapy & Pilates Studio is now closed until further notice. Tonights Studio Pilates sessions have been cancelled. I will keep in contact with everyone and keep you posted with any changes or updates. Thanks for your understanding and continued support. Bec

09.01.2022 Looking forward to attending the online Stick Mobility course tomorrow via Zoom #onlinelearning #stickmobility #bodybalance #movementismedicine

08.01.2022 Free Online Magic Circle Pilates class this Saturday 23rd May at 10am. You will need a Magic circle/ Pilates ring, mat and cushion. Bookings can be made online, oor [email protected]... Zoom link will be emailed to all participants Saturday morning prior to the class. #pilatesonline #zoompilates #magiccircle #keepupyourpractice #justmove #movementismedicine #mindbody #pilatesstudio

07.01.2022 Up early with the birds this morning #sunrise #relaxation #meditation #mindbodymovement #bodybalance

07.01.2022 Day 2 of Stick Mobility training on Sunday

07.01.2022 There is still time to book into the free online class this Saturday

06.01.2022 Beautiful vinyl loop handles have just arrived in the studio. These not only look and feel great, they are easy to clean. So grateful to have these handmade beauties by @igotyourback.pilates #pilatesstudio #newtoys #pilatescommunity #movmentismedicine #returntopilates #weareback #bodybalance #mindbody

04.01.2022 Hi All, The latest restrictions are going to affect clients travelling from the Cardinia shire. All bookings and classes will go ahead as per normal tomorrow. I will send an email tomorrow detailing further information. Thank you everyone for your support. Bec x

03.01.2022 Still some equipment available for purchase to keep you going with your home workouts! I am working towards providing online consults and home exercise programs. Stay tuned! #pilatesonthemat #homeexercise #justmove #keepmoving #bodybalance #pilatesstudio #pilatesprops #mindbodyhealth #mindbody

02.01.2022 Clients check your email! Body Balance is coming to your house Online consults with home exercise programs or online classes available. Contact me to express your interest and find out more. ... 0431 870 186 or email [email protected] #bodybalance #pilatesonline #zoompilates #stayingconnected #homeworkout #bodymind #pilatesstudio #pilatesinyourloungeroom #stayactive #justmove #movementismedicine

02.01.2022 Body Balance Clients! I hope you are all well and staying safe at present I have scheduled Online Pilates Mat Classes on Tuesday and Thursday evenings at 6pm for the next three weeks. ... Tues 7th April @ 6pm Tues 14th April @ 6pm Tues 21st April @ 6pm Thurs 9th April @ 6pm Thurs 16th April @ 6pm Thurs 23rd April @ 6pm These classes will be delivered via Zoom. Download Zoom on your laptop, tablet or phone. If you are new to Zoom I can arrange an online trial call to assist you with the setup. If you are interested, bookings can be made online (bookings close 3 hours prior to class) or text or email me and I can book you in. https://bookings.nookal.com/bookings/location/JURDB #keepmoving #stuckathome #continuepilates #pilatesstudio #movementismedicine #pilatesathome #stayactive #staysafe #mindbodymovement #justmove #pilatesonline