Body Balance Plus in Gold Coast, Queensland | Doctor

Body Balance Plus

Locality: Gold Coast, Queensland

Phone: +61 466 818 352

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24.01.2022 Thank you for your support. A part of your purchase has been going to cerebral palsy alliance donation, Australian nonprofit organization. This means when you buy a supplement, foam roller or kombucha from me, you are helping people with cerebral palsy. #payitforward NPO

24.01.2022 (((Tweed Clinic / Close - Varsity Clinic /Open))) Hi Guys, just a quick announcement that my Tweed Heads Clinic (Seagulls Club) has been temporarily close due to the current covid restrictions. I will let you know when Seagulls restarts. . At the moment, you can get adjusted at Varsity Lakes Office only. Operating Hours Mon-Fri 8am to 6pm and Sat 8am to 12pm. .... As usual, phone/text on 0466818352 for making an appointment..Hoping everyone stay safe and well!!.Dr. Yusuke See more

23.01.2022 Barbell Supine Bridge Basic glute exercise. Glutes are important for power generation and stability. Use a barbell pad or thick layers of towel to minimise discomfort against the bar Keep the spine neutral hold 1 second at top... #functionaltraining #functionalmovement #strengthandconditioning #goldcoast #chiropractor #bodybalanceplus #dryusuke

19.01.2022 Just letting everyone know I bought a clinic in tweed heads west at Seagulls club. I’m there everyday between Monday and Friday about 3hrs a day. I’m also working at Varsity Clinic mon to Sat.

19.01.2022 Cable Rotational Lift Generate power with the lower body, and transfer it to upper body and arms. Engage core, abd & glutes No excessive lower back arch Rotate through hips and upper back... #functionaltraining #strengthandconditioning #rotationalpower #corestability #goldcoast #chiropractor #bodybalanceplus

19.01.2022 [Complementary Kombucha & Donation] Hopefully you guys have been enjoying a complementary kombucha after our chiro session. While my chiro adjustment helps you from bio-MECHANICAL aspect, kombucha regulates bio-CHEMICAL balance. This complementary drink is a part of HOLISTIC care. ... Although you get 1 bottle every time you see me, you can purchase extra bottle for $4.5 for your family and friends. Im thinking to donate all the profit from kombucha to an organisation who supports "fair trade" and "organic farming". I have one organisation in my mind. But if you know any good group to support please let me know.

19.01.2022 Hi guys, this is what I do on a daily basis, and what I often prescribe to my patients as a part of rehab protocols. https://www.youtube.com/watch?v=aoC-PM_jSFE I will upload more rehab and other health related videos soon.... yusuke

18.01.2022 Hi guys, I will be away between Sunday 10th and Sunday 17th June. Going back to Japan for some business meetings. Its expected to be very busy the weeks before and after that. So please schedule your next appointment in advance to avoid disappointment.

18.01.2022 Got new business cards printed. My sons drawing... I love it

16.01.2022 I’m in Melbourne for a chiropractic seminar. The practice is CLOSE on Saturday 4th May & Sunday 5th May. But I will OPEN Monday 6th, Labour day.

16.01.2022 Some people get neck problems from reading on bed. The pain may be caused by the neck alignment, bending forward too much. This also may be a cause of straight neck/ loss of cervical kyphosis which many neck and back pain sufferers have. /////////////////////////// 1Try reading on your tummy. 2Put a pillow under abdomen-pelvis to avoid jamming the lower back. 3In addition, keep the neck in neutral (functional position). This can help to strengthen postural muscles, deep neck flexors while reading.4Although when you are reading in in a better position, dont forget to change posture and move frequently.

15.01.2022 HOME VISIT CHIROPRACTOR AVAILABLE IN BRISBANE & GOLD COAST Dr. Yusuke Sakabe, mobile chiropractor, offers a thorough initial consultation, examination and comprehensive chiropractic treatment at your home for $120. Follow-up consultation from $75. Specialised in treating MUSCULOSKELETAL conditions, BIOSTRUCTURA / POSTURAL BALANCING and ATHLETIC PERFORMANCE ENHANCEMENT. For more details, please visit our new website... https://www.bodybalanceplus.com.au See more

14.01.2022 1 Arm Dumbbell Row Basic back and shoulder exercise. Keep the spine neutral, double chin Elbow can pass the body but not too far Focus on shoulder blade slide on the rib cage ... #strengthandconditioning #functionaltraining #athleticperformance #backworkout #lats #shoulderrehab #goldcoast #chiropractor #bodybalanceplus #dryusuke See more

11.01.2022 Im in Melbourne for a chiropractic seminar. The practice is CLOSE on Saturday 4th May & Sunday 5th May. But I will OPEN Monday 6th, Labour day.

10.01.2022 [Xmas Hours] Ive decided to work over Christmas and New Year. Several people have already booked for 24th & 25th Dec. If you get any health issue during Xmas season please do not hesitate to contact me. - 0466 818 352... Both existing patient or newies are welcome.

09.01.2022 Hi guys, I will be unavailable every Wednesday from 24th Oct until further notice.

08.01.2022 1 Arm Incline Dumbbell Press A basic exercise for shoulder and chest, as well as trunk rotational stability. Feel shoulder blade slide on rib cage Upper arm 45degrees away from trunk Keep the spine neutral, double chin... #functionalmovement #functionaltraining #goldcoastchiropractor #bodybalanceplus #strengthandconditioning #shouderworkout #chestworkout #coreworkout

07.01.2022 Just letting everyone know I bought a clinic in tweed heads west at Seagulls club. Im there everyday between Monday and Friday about 3hrs a day. Im also working at Varsity Clinic mon to Sat.

06.01.2022 Walk everyday!!! One of most frequently asked questions is what exercise should I do? If you havent been exercising, walking is a great start. Walk 10 mins daily. Gradually increase its time, distance and speed. Walking is a fundamental human movement. Aim to walk 10000steps a day. In addition, walk backwards. This helps to activates quadriceps & promote better knee extension. Weak quads are one of major causes of knee issues. Start from a simple thing, then modify and improve to the next level.

04.01.2022 http:////CAN YOU TOUCH YOUR TOES?//// TOE TOUCH TEST. Put your feet together, bend over and touch your toes. This is a very useful test to examine whether the patient has a dysfunctional movement pattern or not. If you can touch, check the following criteria as well. 1. Do legs/knees maintain straight? 2. Do you have backward shift of your pelvis? 3. Is your sacrum tilting 70degrees forward? 4. The spine shows a uniform curve? If you dont meet any of these, its classified as d...ysfunctional movement patten. This functional movement problem can lead to all sorts of problems, not limited to back pain, knee & ankle issues and lower athletic performance. The causes of the dysfunction may be hamstrings tightness and/or hip immobility and/or motor control problem, etc With the complete the functional movement assessment, we can find where the problem is coming from. If your body functions better, you can perform better and feel better! #functionalmovement #achieveyourpeakperformance