Body Base Pilates in North Fremantle, Western Australia, Australia | Pilates studio

Body Base Pilates

Locality: North Fremantle, Western Australia, Australia

Phone: +61 432 197 377

Address: 1/124 Stirling Hwy North Fremantle, WA, Australia

Website: https://thebodybase.com.au/

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• Sport & recreation
• Pilates studio

25.01.2022 This babe @health_with_court making shapes in the studio this week

25.01.2022 KIND WORDS | we love hearing our clients experiences at BBP !

25.01.2022 Far from just a workout for your core, the Reformer helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture

24.01.2022 Read that twice and get moving!

24.01.2022 An important part of self care is making sure we take adequate time to be by ourselves and enjoy our own energy, and even more importantly, recognising how much time we do actually need, as this varies person to person. A beach walk, a good book or even having the house to ourselves for a couple of hours can do wonders to ground and refresh us.

23.01.2022 BARRE | If your looking for something a little faster paced you will love our upbeat fun filled class that is all choreographed to music.

22.01.2022 We retire too early and we die too young. Our prime of life should be in the 70s and old age should not come until we are almost 100. Joseph Pilates.

22.01.2022 Why do we love Pilates ? While we do focus on integrating pelvic stability and core strengthening exercises into each session, Pilates is really a full body workout, a unique blend of strength training, balance, coordination, and postural work. It also creates a mind-body connection that focuses on technique and mindfulness.

22.01.2022 CORE STRENGTH You engage your core when you do any activity that involves movement, including twisting, turning, bending, and sitting. That means most of your daily tasks like vacuuming, showering, or getting dressed depend on your core being strong and stable.

21.01.2022 Are you ok ? 2020 has been a challenging year so far so its important to check in on our friends, family and colleagues to support each other. @ruokday has plenty of free resources to teach us what to say after R U OK ? and help them have a conversation that could change a life

21.01.2022 If you arent familiar with Pilates you may wonder what these rings are for. We use the Magic circle to intensify our mat workouts and add resistance to any body part we are toning, sculpting and strengthening!

21.01.2022 Read that twice and get moving!

21.01.2022 Whats not to LOVE about an Unbelievably easy midweek meal that isnt from a packet. Lemon/herb/caper Salmon.

21.01.2022 We have some spots available for our 8:30am Reformer class tomorrow- hop on the app to book

20.01.2022 You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still, and rest - MHN

19.01.2022 At Body Base Pilates we offer a boutique experience, with smaller, more intimate classes in our relaxed and friendly studio. Why not pop in and say hi !

19.01.2022 HYPERVIBE Some new additions to the studio, Our Whole Body Vibration Machines stimulate and activate muscles, joints, and reflexology zones in ways that other forms of exercise can’t without harmful impact or stress on the body. Improve your health and fitness with the power of vibration therapy. Reduced Back Pain... Improved Bone Density Balanced Hormonal Levels Increased Muscle Strength Improved Neurological Stimulation Better Blood and Lymph Circulation See more

19.01.2022 If the weekend was a MOOD We have a couple of spots left for classes tomorrow - see the deets in our stories or get into the app to secure your spot.

18.01.2022 Curious about Pilates? and how it all works ? This Saturday we have our Intro to Pilates class that will teach you the 5 basic principles of Pilates. This will include proper breathing techniques to assist your movements, how to activate your core muscles properly, awareness of proper alignment and learning mind to muscle connection while you move. We will go through the reformer, show you how to adjust the machines and give you your own personal setting that you will use each class. Book your spot for our 75 minute class via the app

18.01.2022 FIRST MONTH FREE Sign up to any of our 12mth memberships and you’ll not only get your first month for free, you can grab yourself a complimentary pair of our favourite grip socks from @pointestudio Purchase via the app or DM for details.

18.01.2022 Enjoying your reformer classes but are looking for more variety and cardio? Jump Reformer brings additional plyometric and cardio benefits to your traditional Reformer Pilates Class. Increase your heartrate, fitness and strength. Be prepared to work harder and push yourself further.

15.01.2022 Okay Monday, Let’s do this!

14.01.2022 SUNDAY REFORMER Find your strength with our Reformer and Matwork classes at @bodybasepilates every Sunday Morning.

14.01.2022 BARRE You will love this mostly standing workout that is upbeat and fun, a little faster paced and choreographed to music using our Ballet Barre.

14.01.2022 Definitely not all serious around here, we tend to to have fun too

14.01.2022 Perths BEST Pilates Thanks to Wellness WA for the love We love what we do

12.01.2022 Kind words from clients at @bodybasepilates

12.01.2022 NEW Pregnancy Pilates 11:30 Monday’s with Kasey. Our Pre/post natal class is suitable for the soon-to-be Pilates mamma or the (already) Pilates mamma. Pilates is one of the most highly recommended forms of exercise during the course of your pregnancy. It is also a fantastic, safe and effective way to get your post-baby bod back. If you suffer from diastasis recti or generally feel you’re struggling to get back after it, we’ve got your back. Our highly certified teachers wil...l take you through exercises that will safely strengthen and tone your muscles, making you feel great, look great and GLOW! . . . . . . . . . . #northfremantlepilates #northfremantle #mosmanparkpilates #pilatesreformer #fremantlepilates #pilatesinstructor #perthfitfam #matpilates #perthpilatesstudio #dopilates #pointestudio #perthfitness #freomums #mosmanparkpilates #trx #matwork #yogafremantle #fitnessfreo #controlfreak #pilates #fremantlelife #pregnancyreformer #pregnancypilates #postnatalpilates #prenatalreformer See more

11.01.2022 What a glorious weekend weve had ! Days like this feels like Summer is on the horizon and were excited

11.01.2022 We have some new dates for our popular Mums & Bubs classes - 5 wk terms, starting next month Get in quick and book your spot via the app!

11.01.2022 For the dads ! Happy Fathers Day to all the dads out there. Hope you get spoilt

11.01.2022 Pilates with a side of wine please

11.01.2022 Lovely sequence by @health_with_court

10.01.2022 Lots of new @pointestudio socks in - loving the tie-dye ones

09.01.2022 Pilates, like most things, takes a little practice to master some of the techniques. Most people find that even just a handful of sessions is enough to start feeling fitter and stronger. Stick with it for 10+ sessions to feel a significant change

09.01.2022 Spaces are filling up fast for our new 5wk term for Mums & Bubs- we still have some spots in the Tuesday group at 11am starting Oct 13th. Join us for a laugh AND a sweat with your little one! Join us via our app or DM us for more info

08.01.2022 Of course we ABSolutely love Pilates - Its a mind-body workout that targets your core muscles with every exercise.

08.01.2022 Loving the focus! @kelcey_frey

07.01.2022 STONGER | Strong women know that it's not in the destination, it's in the journey

07.01.2022 We #livebreathepilates and have Reformer classes every day of the week, book your classes via the app

07.01.2022 Spring is in the air Gorgeous beach shot by @shotbylukewilliams

06.01.2022 Wishing a very happy Fathers Day to all the amazing fathers and father figures out there. We hope you are enjoying your special day. Much love, Pirette + Brendan xx

05.01.2022 We have a couple of spaces left for our Refomer class with Ella Grace at 4:30, book in now for the best start to your weekend

05.01.2022 Shoutout to our favourite vegan, organic and preservative free sunscreen @motherspf

05.01.2022 Pilates exercises correct bad posture and relieve tight muscles. Originally created to rehabilitate injured athletes, Pilates exercises are designed to help the back to recover from strain or injury. Regular Pilates sessions have been proven to reduce aching and to stop back pain forever.

04.01.2022 Did you know Pilates can help strengthen your body's core, maintain good spinal alignment, and keeps you aware of your posture

03.01.2022 WHAT THEY’RE SAYING My first Barre class - So glad I tried it! Great class Kasey, I’ll make it a regular Tuesday afternoon - Anna n.

02.01.2022 Some Tuesday food for thought from @morganharpernichols

02.01.2022 Magic circle Wednesdays - should we make it a thing?

02.01.2022 Heres to spending it wisely this week

01.01.2022 Our Happy place

01.01.2022 Sunday lunch done right @bread_in_common