Body ComeBack | Businesses

Body ComeBack

Phone: +61 478 736 675

Address: 3/21 Nepean Hwy 3194 Mentone, VIC, Australia

Website: http://Bodycomeback.com.au/

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Great way to start the day! Clear your mind and focus on your goals Now to the park for client outdoor training

25.01.2022 Time to comeback to BODYCOMEBACK PT Make your booking online and confirm the pt time you require with me also Can’t wait to get back to training and inspiring you back to your BEST!

25.01.2022 Nothing better than another Alpha woman working next to you in the gym! Keep pushing me to be better Little competition is aaalllwwwayyssss healthy- even when you dont know them

24.01.2022 Hey Team! Who wants the best deal on Pt ever? Its a BODYCOMEBACK PT DEAL... 30 mins x 2 a week for the price of 1 PT!! Amazing deal and only for Crunch in club clients Drop your name and I will contact you for this amazing come back offer

24.01.2022 Not pretty insta style - just plain lifting 82.5 kg 6x5 sets and building that was my first set - bit rough but still fun! Most common set up issues I see well top 3... rounded backs, lats not on, no true hip hinge All these points are very teachable and once learned true strength will come

23.01.2022 I love training, but its never easy. And thats what I like about it training should always be a challenge you dont need to see improvement everyday thats bullshit marketing life is both good days and bad days its a sweat, a push a grind and its not instagram pretty ... the body gets hooked the mind send you signals you get restless when not in regularly you dont feel like yourself And cant put a finger on it when in gym nothing else matters you stop stressing worrying fretting your body releases stress from the mind your negative thoughts shut down and your just at peace with yourself its bloody fantastic

23.01.2022 People say I am out of their price range (5-15$ more than they expected) Then when a new client comes to me after being with another PT, the first comment they say Is I cant believe the difference!... The difference is: Years of learning and attending expensive courses Years of learning to understand the client - many different clients finding a mentor to guide me where I need to be met Never being too complacent with my clients, always looking for ways to serve them better Being a client minded coach PT can charge more and they do. I am comfortable with my price I am proud of my service I do not give discounts I do not give crap service I am not over $100 But it breaks my heart when I hear Im too expensive as it is you who will feel the brunt of the lack of service knowledge and care taking a 10 dollar discount PT a cheaper session

23.01.2022 Engaging with a personal trainer is to refer to the idea that an athlete is trained in a specific way to produce a specific adaptation or training outcome. From there the partnership grows!

23.01.2022 I will be taking PT booking up until the 23rd December the break till 10th January! Thank you all for your support and hard work you put in every week! Hoping to be there beside you at the gym... Killing it- just 2 more reps!-in 2020 See more

23.01.2022 Never stop learning-Today I am learning about poo! Stay tuned for my explosive report on what we all do!!

23.01.2022 So if it comes to this- are you in or are you out!

22.01.2022 How much caffeine do you consume a day? While coffee is great tool to wake you up in the morning, we are now averaging in some case 400-600mg a day. On average, one cup of brewed coffee 8oz contains about 70-140mg of caffeine or an average of 95mg per cup for most having a medium coffee ... 300mg a day is best to keep your circadian rhythm in order and not interfere with sleep patterns. So aim for 1-2 cups and restrain from caffeine products after 3 pm.

21.01.2022 Did you train today!? Even 20 mins is better than nothing! Get a program Stick to the program but it all starts with getting to the gym!

20.01.2022 OverLOAD Overload refers to systemically programming in a workout or training cycle of increasing the intensity, frequency or volume. Without a stimulus of overload, even the best written programs will suffer-and your time wasted, your productivity will suffer and limit your ability to make progress.... Similarly doing the same old stuff, will hold you back too. The normal application is of overload is to pile on the weight, but this will only get you so far. There will a point of no return-we are not superhuman.... Other changes can be equally effective. Try: *increasing your sets and reps *time under tension - ouch! *how many times you train per week *how much rest your allowed between sets *changing the direction sagittal to lateral So next time your in play around with these parameters and get out of the same pattern of 8-10 Reps X 3-4 Sets. BORING!! The only thing that changes the body-IS CHANGE.

20.01.2022 Its no secret, I am strong, but my cardio suffers. These next few months Im going to ramp up my cardio and show you my progress Week 1: bike 5 mins lungs gave up/ power stepper 3 mins ... Week 2: Spin bike 10 mins legs gave up but lungs better Week 3: Spin bike 20 mins 5 mins out of saddle hill climbing Week 4: Power climber 20 mins HITT level 5/level 13-15 happy I can do it This is progress. However slow, Im increasing my intensity no more feeling nausea no more dreading my sessions I am patient with myself. I am wise enough now and have learnt that fitness is about personal development individual to that person. Everyones results will differ and take as much time as that person needs. My point: *never give up *be patient ^^and dont compare yourself to others.

19.01.2022 Look out for my new program on all crunch marketing next month If your my client you may have experienced these treasures already If not give them a go!... It uses a pre exhaust system to take you muscle to the edge without having to lift crazy weights Therefore saving your joints creating a crazy pump

18.01.2022 Hey Dan, Im going on a Keto diet! Me: thats great how much protein are you having? I have no idea. I just dont eat carbs!... Every diet must be measured out for success. Going on a Keto diet with no macro rules or loosely followed strategy, usually makes for a unhealthily, Unhappy dieter. And if your unhappy, guess how long youll stick to it.... Its been shown that if you overate protein by 100 g, 57 g of that protein will be converted into glucose. The body is very efficient at this conversion process, and this is why protein alone cannot you out of ketosis. It also important to note thAt in low carbohydrates states,, highly stressed out lifestyle individuals, with poor sleep quality, extended periods of fasting or training in excess of your recovery all dramatically accelerate this protein oxidisation pathway towards the Kreb cycle ( burning fats) which ultimately leads to muscle loss. Protein is normally set 1.8-2.2gms/ kg depending on goals training and most importantly mindset Then we add to the diet minerals and veggie carbs for brain function and to feed and detox the liver.

17.01.2022 Look at the prices of cigarettes these days!! $50 a packet for 30 smokes that will kill you or seriously damage your health one way of the other Stop the madness ... Put your money into a Personal Training session that will give you a real reason to quit for good! Fitness & Health mean conscious Decision making Stop the madness!

17.01.2022 Personal Training for total health incorporating hormonal changes, nutrition planning, pre-post menopausal. Stress factors, daily routines and lifestyle chages. This is the total package to create lifestyle habits. Contact [email protected]

17.01.2022 Ready to restart your fitness was journey? How about we include Mind Body ... and Spirit! And a lot of fitness and nutrition! Call me now before the price rise on December the 5th

16.01.2022 Monday 22nd June CRUNCH WILL REOPEN! We have regulation recommendations in place for everyones Saftey so it may look at little different. Main points below:... No showers will be available No water drinking fountains - bring your own Or purchase from machines No workout Matts - bring your own No Guests- only paying members-get them to join limit your workout to 60 Minutes - do your talking and texting outside the gym We all want to be back at the gym. Follow the 1.5 mtr social Distancing rules, come prepared and lets get back to healthy habits and exercise for our mental and emotional health!!

16.01.2022 Happy Monday happy new program! God it hurts!!!

16.01.2022 We are BACK!! No booking system 100 people on floor 20 per zone and personal responsibility of mask wearing indoors Taking bookings now!!

16.01.2022 Breaking: Journal of the American College of Cardiology Embraces Saturated Fat by Sarah Pope MGA/ Jun 23, 2020 The independent, peer-reviewed Journal of the American College of Cardiology publishes a comprehensive meta-analysis of randomized trials and observational studies in June 2020 that declares saturated fat is safe and that its consumption reduces stroke risk. ...Continue reading

14.01.2022 Calling all Body Comeback Clients from yonder years. If I trained you and you enjoyed it., or I met you for a consult in the Gym - would you be so kind as to leave me a review on Facebook Body Comeback page, please In return, I will send you a home workout program especially for you. ... Thank you in advance

13.01.2022 Superfoods - NOT the one-stop-shop Too many people place too much emphasis on eating a superfood and think they are healthy The idea of A superfood does not exist. It is impossible to use a single parameter such as antioxidative content or Orac value to rank food on a hierarchy of effectiveness against extreme diseases and from a single subset of ingredient to determine the quality of the food. ... All foods bring their own very different blends of nutrient-dense foods that will help us play the long game Your health and diet is made up of your total actions. What does your previous day's food look like, the past week and the past month, as biology will adapt to the averages of your consistent eating pattern. Nobody thrives on foods made up of barcodes or ordering from your coach. Real food comes from the ground, the sea, or an animal. Eating real food will allow you the thrive instead of just surviving. Eating lean meats, fatty meats, fruits, and veggies of all colors, legumes, and beans. A Lot of different approaches will work for you-but let's start with real food-and forget the search for the superfoods. ''Stick with science not marketing''

13.01.2022 CRUNCH will be closed after midday today Thank you for being amazing funny happy strong clients who come every week and we smash PBs and work together towards amazing goals! We will Re open and when we do its game on!... Stay fit and healthy with home workouts That I will post here for you all to have a laugh at and enjoy! I will miss all your different sayings! More weight! Ahh thats. hectic! Really?! Listen woman! My clients are people I am truly fond of and looked forward to seeing every week Stay in touch Stay safe Bunker down and finally read that book, get that backyard tan, paint that fence! Lots of Danielle

10.01.2022 Cant add more weight to the bar? No problem OverloadIng the muscle systematically can refer to more than just adding weight to the bar... There is always that one day were there is a point of no return! Joint, tendon and muscle tear damage is not the aim for long term lifters and for fitness enthusiasts! With these small changes big results happen Lets try: increasing your sets and reps increasing how many times you train per week try decreasing your rest in between sets the key to change is using different combinations your body is not used too overload is only limited by your imagination and is not only programmed in for weight training movements You can use plyometic movements, time under tension, body weight exercises too DING- did the bell just ring ahhhhh it all make sense now!!

10.01.2022 On my own BODY COME BACK pursuit’ On boy Mr Leg Press I missed YOU! What has been you most missed gym machine???

09.01.2022 Its all OK! Home self improvement is on the way! SIX weeks of it!

09.01.2022 Time to come back to crunch! We are back on the 22 June and open for Pt 6am Pm me details for preferred times and bookings... The next 6 months is going to be BIG! See more

09.01.2022 We will reopen eventually- so get ready, be focused and get back to Pt training

08.01.2022 You and your Poo-How to keep regular Constipation is on the uncomfortable rise and may cause damage over time. It can disrupt the healthy bio in your gut and also the health of your entire body. Normally if you do the big three regularly which is Increasing fiber, increasing water, and getting magnesium citrate, you should be ok. But if problems persist, explore other options relative to symptoms....Continue reading

07.01.2022 People who say they have No Time, are disregarding their Present Time Therefore a misconception of reality. We all have time but these people either live in the future of time or their past experiences and miss their present time. ... You have time- like right now Mind blown

06.01.2022 Time to Retire I’m afraid. My work here is done. For help or messages please DM

06.01.2022 CEO crunch USA says we will reopen when governments in USA and OZ, when the governments say we can- we have a plan and we are ready.

05.01.2022 You will have no testosterone if you train aerobically You will lose muscle if you train aerobically You will lose muscle unless you do HIIT Hey dude.....youre bro science is wrong... All sports including weightlifting utilise combination of all three energy systems The longer the physical activity is, the greater reliance you are going to put on your a aerobic system.......... therefore we should all train the Aerobic system

03.01.2022 When aiming for success in anything in life we must understand the difference between strategy and tactics. Strategy is the big picture, its what we want to achieve using the art and science, behind your methods. Tactics on the flip side, are the tools you will use at different specific times to get there and why. ... It is essential that we have Proper understanding of this when we are programming for the client or our own circumstances!! So what ever the goal, come up with a long term strategy and make it happen, one that will get results! Not a surgeon My strategy for knee rehab is to stop degenerative arthritis and be able to move well especially when I get out of bed in the morning, avoid knee surgery and live a happy pain free life. My tactic is to start with PRP therapy, growth hormone, lose 15kg and totally change the way I train. ( see my Prp post ) I have a plan, few tactics to use at different specific times which = hope, confidence and forever contined learning and growth

02.01.2022 Old Pictures of the good old training days! Young and old!

01.01.2022 5 Stages of grief include a wide range of things. Things we value and have changed or been taken away with the shut down include; social connection being at home for long periods of time... birthdays, extended family friends with different covid views/political views home Schooling pressure and losing loved ones We have all experienced one or more of these stages with varying degrees of hurt, anger and frustrations. Our emotions are never stagnant And follow a circle of life, eventually coming into acceptance and hope Getting back into training, can encourage Resilience hope working through your emotions Rebuilding connections Rebuilding community Sharing your experience with your Pt Meeting another to improve well being And getting out of the house with purpose! Pm me for new 1/1 or 2-1 outdoor training We are ready to go and rebuild our minds and bodies on pt at a time

01.01.2022 Can you lose body fat And gain muscle at the same time? The science is out and you can do both at the same time. If you only get into the gym to a three times a week the best program to follow is a full body workout program split into different stimulus ... Your body will have to change as it never knows whats next. Check out me free downloadable program next month from the crunch website

01.01.2022 Pure Butter butter butter best thing for you!!

01.01.2022 Weight training doesnt make you become a man or woman. Its so much more. It trains you to become comfortable being really uncomfortable Who in their right mind lifts weighs around looking for the burn, praying for sore legs and DOMS for a seance of accomplishment ... Skulls Pre workout waiting for the tingles and praying for a filthy sweat! These are not normal things to look for in life we like being uncomfortable But we push thru and never miss a session We turn up even when our legs are screaming Lift loads even when we are tired, meal prep even though its boring, But we get it done We show up and do the work And we use these lessons in life. Because its not all just one big drunken pill poppin party. No for us we get our work done in the gym and in life. We have structure, balance and dedication This is what the gym teaches you.