Body Belief Therapies in Miranda, New South Wales, Australia | Medical and health

Body Belief Therapies

Locality: Miranda, New South Wales, Australia

Phone: +61 2 9540 1123

Address: Shop 3, 525 kingsway 2228 Miranda, NSW, Australia

Website: http://www.bodybelieftherapies.com.au/

Likes: 249

Add/Update information

Reviews

Tags

• Medical and health
• Massage service
• Medical service

25.01.2022 Beauty from within with CoQ10 A secret every woman wants to know: a mere 150 mg of CoQ10 may improve the appearance of wrinkles around the eyes and face. When a group of people with an average age of 53 were prescribed placebo, CoQ10 50 mg, or CoQ10 150 mg daily for 12 weeks, those given CoQ10 demonstrated improvements in skin smoothness, firmness, elasticity and skin protection against seasonal changes, with higher doses producing more noticeable benefits. Already a well-established as a topical anti-ageing agent, it appears beauty does also come from the inside out. Zmitek, K et al. The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study.Biofactors. 2016. Aug 22. doi: 10.1002/biof.1316.

24.01.2022 Are you winter ready? Check out our latest article on boosting your immune system this winter. https://mailchi.mp/23308ea87486/are-you-winter-ready

24.01.2022 Three is Not a Crowd Its a CVD Risk Reduction A systematic review published in the journal Heart has revealed socially isolated individuals are at an increased risk of developing coronary heart disease (CHD) and stroke. When examining 4,628 patients with CHD, it was found poor social relationships increased the risk of a CHD incident by 29% and/or increased risk of stroke by 32%4 suggesting loneliness is far worse for your cardiovascular health than a dash of salt.... Valtorta NK, et al, Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart. 2016 Apr 18. pii: heartjnl-2015-308790.

24.01.2022 Keeping up dated on the latest research in the management of female hormonal conditions while enjoying batemans bay and the fresh weather. #femalehormones #natu...ropath #integrativemedicine #naturopathy #naturalhealthcare #education #metagenicsau #metagenicsaustralia #reproductivehealth #femalehealth #pcos #fibroids #pms #batemansbay #coldweather See more

23.01.2022 Brain-Gut Axis or Is It Gut-Brain Axis? Classically, conditions such as irritable bowel syndrome (IBS) and functional dyspepsia (FD), collectively known as functional gastrointestinal disease (FGID), have been considered as braingut conditions, meaning the psychological symptoms come before the gut symptoms. Researchers recently tested this theory in a prospective random Australian population study. ... They found that one-third of the individuals with anxiety and depression at baseline developed a FGID at the one-year follow-up. Interestingly, two-thirds of the people with pre-existing FGID, but without mood disorders, had developed anxiety or depression at follow-up. The authors concluded: While brain-gut pathways are bidirectional, a major subset begin with gut symptoms first and only then psychological distress develops, implicating primary gut mechanisms as drivers of the gut and extra-intestinal features in many cases. Koloski NA, Jones M, Talley NJ. Evidence that independent gut to brain and brain to gut pathways operate in the irritable bowel syndrome and functional dyspepsia: a 1 year population based prospective study. Aliment Pharmacol Ther 2016;44:592-600.

23.01.2022 https://www.facebook.com/169797653071136/posts/1897459440304940?sfns=vcl

21.01.2022 Fish oil may reduce bowel cancer deaths A recent observational study may encourage further research into the correlation between fish oil intake and bowel cancer mortality, with researchers finding that high omega-3 intake may lower the risk of colorectal cancer (CRC) deaths. The results were from data analysis of two large cohort studies with a 10-year follow-up, the Nurses Health Study and the Health Professionals Follow-up Study.... Those who had increased their omega-3 polyunsaturated fatty acid (PUFA) intake by at least 150mg per day after colorectal cancer diagnosis were 70% less likely to have died from the cancer than those who increased their intake by less than 20mg. Those consuming at least 300mg per day were 41% less likely to die; however, this result was not statistically significant. Additionally, omega-3 intake was not associated with a reduction in all-cause mortality. The authors concluded that high marine omega-3 PUFA intake after CRC diagnosis is associated with lower risk of CRC-specific mortality. Increasing consumption of marine omega-3 PUFAs after diagnosis may confer additional benefits to patients with CRC. M, Zhang X, Meyerhardt JA, et al. Marine w-3 polyunsaturated fatty acid intake and survival after colorectal cancer diagnosis. Gut 2016;doi:10.1136/gutjnl-2016-311990.

20.01.2022 Gut Bacteria and Their Skinny Secret: While exercise, a healthy diet and adequate sleep are all imperative for maintaining a healthy weight, evidence has now re...vealed a new player in the weight game your gut bacteria! This collection of 37 trillion organisms (mainly bacteria) within your digestive tract is known as your microbiome, and strongly dictates how your body regulates and maintains its weight. A healthy microbiome for a happy waistline? Fascinating! Your Microbiome: Fat Burning or Storing? While each persons microbiome is unique, clear trends show the gut bacteria in a lean person is different to that in an overweight person. A healthy microbiome in a lean individual is defined by having a diverse range of beneficial bugs, and containing very few bad microbes that disrupt the health of the gut. Once the microbiome is in this healthy state, these good bacteria send messages to the body to maintain its weight within a healthy range, hence helping to prevent weight gain. For more about the role of the microbiome, fat burning bugs, Bifidobacterium animalis ssp lactis (B-420), key diet and lifestyle strategies and making your microbiome worth its weight, continue reading the Wellness Review: http://bit.ly/2DAZOPr

20.01.2022 We are now offical InBody 770 Operators. On Friday the Body Belief Therapies team traveled to QLD to under take InBody 770 training. The InBody 770 is a world l...eading medical grade research body and water composition analyser which does not use empirical data and only takes 1minute to complete! With over 50 parameters available including muscle mass, body fat, visceral fat area, bone mineral content and segmental body water analysis to name only a few. The new service will be available from Monday! For more info go to bodybelieftherapies.com #inbody770 #inbody #weightlosstransformation #weightloss #musclegrowth #naturopathy #nutrition #fitness #health See more

19.01.2022 This video shows the progression and levels of severity of the novel Coronavirus. It is important to acknowledge one of the largest concerns around this virus exists due to this virus being new in humans.

19.01.2022 The new Body Belief Therapies Website and online contact form is up and running. If you have any suggestions on how we can improve our new site please let us know.

18.01.2022 Body Belief Therapies has completed additional infection control training certification in COVID 19 as outlined by the Department of Health.

18.01.2022 What an incredible time I have had at the 2018 International Congress of Natural Medicine. Being updated on the latest research and clinical training from the top global medical practitioners has certainly been a highlight as well as making new friends and meeting Dr Tania Dampsey and Dr Flávio A. Cadegiani.

17.01.2022 Vitamin C, still a winter favourite for the common cold. For those of you who swear by vitamin C for the common cold, you might be on the right track according ...to a new study published in July 2018. A Meta-Analysis of 9 randomized controlled trials on the effects of Vitamin C on the common cold found the combination of supplemental and therapeutic doses of vitamin C is capable of relieving chest pain, fever and chills, as well as shortening the time of confinement indoors and mean duration. The significance of this Meta-Analysis provides evidence that extra doses of vitamin C could benefit some patients who contract the common cold despite taking daily vitamin C supplements. While this research shows promise to reduce cold symptoms, it is still important you always seek the advice of your healthcare practitioner before taking any supplementation. Li Ran, Wenli Zhao, Jingxia Wang, et al., Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials, BioMed Research International, vol. 2018, Article ID 1837634, 12 pages, 2018. https://doi.org/10.1155/2018/1837634. #vitaminc #colds #flu #coldsymptoms #coldsymptomrelief #nutrition #health #naturopathic #naturopathicnutrition #winter #supplements #naturopathy

16.01.2022 Thank you @metagenics_anz for the opportunity to present at the Metagenics seminar series 1 for 2019 @sofitelsydney it was an incredible experience in front of ...a crowd of knowledgeable health professionals. #MetagenicsSeminar #BodyBeliefTherapies #NaturopathicMedicine #IntegrativeMedicine #Naturopathy #ComplementaryHealth #HealthyLife #NutritionalTherapy #HolisticApproach See more

14.01.2022 Body Belief Therapies website and online contact form is currently down due to an upgrade. We expect the new website to go live within the next 24hours. Please call the clinic on 02 9540 1123 if you have any questions. Your patience is appreciated.

13.01.2022 VITAMIN D: TRANSFORMING COOKED LOBSTERS INTO COOL CUCUMBERS A day at the beach got you looking like a lobster? Combatting sunburn with high dose vitamin D may leave you feeling cool as a cucumber, according to a new double-blind placebo-controlled trial. Twenty study participants received 50,000, 100,000 or 200,000 IU of vitamin D or placebo one hour after their inner arm was sunburnt by a UV lamp. When examined 24, 48, 72 hours and 1 week later; those who consumed the hig...hest doses showed less skin inflammation 48 hours post-burn. Participants with the highest blood levels of vitamin D (equivalent to 100 nmol/L) had less skin redness and a spike in gene activity relating to skin repair. This early stage research doesnt mean we should stop holding onto our hats, but is a pertinent reminder that all the cool kids have healthy vitamin D levels! Scott JF, Das LM, Ahsanuddin S, Qiu Y, Binko AM, Traylor ZP, et al. Oral vitamin D rapidly attenuates inflammation from sunburn: an interventional study. J Invest Dermatol. 2017 May 30. DOI: 10.1016/j.jid.2017.04.040.

12.01.2022 Are you confused when they say there's no evidence that Natural Medicine works? Take 3 mintues and WATCH THIS to find out how they've reached this conclusion. www.yourhealthyourchoice.com.au

10.01.2022 https://www.facebook.com/122640265005495/posts/366128063990046/

10.01.2022 Out and About with Body Belief Therapies Recently our Nutrition and Fitness Coach Kerri Harvey was invited to give a presentation to a group who were completing a challenge at their local gym. Kerri used her 13 years of experience in the fitness industry to talk to the group about Balance. She introduced them to the SHMEC principal and how weight loss and wellbeing does not come from one thing, it comes from ensuring the fundamentals are in place to enable the mind and body to work together. Balance is the first step in ensuring individual goals can be achieved and more importantly maintained long term. If your organisation could benefit from more balance or if you have clients who would like to learn more please contact us at Body Belief Therapies and we will see how we can help you.

09.01.2022 https://mobile.abc.net.au//schwager-war-against-n/3840682

09.01.2022 Sun of A Beach For MS Minimising the risk (and relapses) of multiple sclerosis (MS) might be as simple as correcting vitamin D deficiency. Insufficient levels of 25-hydroxyvitamin D3 during pregnancy has been shown to increase the risk of developing MS in the offspring almost two-fold; while low vitamin D has also been linked to relapse in diagnosed MS patients. Even causative environmental factors that lead to low vitamin D status such as latitude, season of birth, proximi...ty to the coast and sunshine hours have been linked with MS incidence rates. Whether it be through sunshine or supplementation, vitamin D exposure is a protective key for MS! Munger KL, Aivo J, Hongell K, et al. Vitamin D status during pregnancy and risk of multiple sclerosis in offspring of women in the Finnish maternity cohort. JAMA Neurol. 2016 May;73(5):515-519. Muris AH, Rolf L, Broen K, et al. A low vitamin D status at diagnosis is associated with an early conversion to secondary progressive multiple sclerosis. J Steroid Biochem Mol Biol. 2016;164:254-257. Balbuena LD, Middleton RM, Tuite-Dalton K, et al. Sunshine, sea, and season of birth: MS incidence in Wales. PLoS One. 2016 May;11(5):1-11.

09.01.2022 Out and About with Body Belief Therapies Recently our Nutrition and Fitness Coach Kerri Harvey was invited to give a presentation to a group who were completing a challenge at their local gym. Kerri used her 13 years of experience in the fitness industry to talk to the group about Balance. She introduced them to the SHMEC principal and how weight loss and wellbeing does not come from one thing, it comes from ensuring the fundamentals are in place to enable the mind and body to work together. Balance is the first step in ensuring individual goals can be achieved and more importantly maintained long term. If your organisation could benefit from more balance or if you have clients who would like to learn more please contact us at Body Belief Therapies and we will see how we can help you.

08.01.2022 If your pregnant or considering pregnancy this is certainly worth a read. Vitamin D may be a simple way to reduce your childs risk of ADHD.

08.01.2022 Are you confused when they say theres no evidence that Natural Medicine works? Take 3 mintues and WATCH THIS to find out how theyve reached this conclusion. www.yourhealthyourchoice.com.au

07.01.2022 Mothers microbiota may affect foetal immune system Colonisation of an infants microbiome shapes and develops the immune system; however it is unknown if the mothers microbiota plays a role. In an experimental study, researchers sought to find out the effect of the maternal microbiome on the foetal immune system during gestation, through the study of microbe-free pregnant mice. ... These mice were temporarily colonised with E. coli, which was engineered so the mothers would be germ-free again around the time they gave birth. They found that the offspring of these mice had more innate lymphoid and mononuclear cells in their intestines compared to mice born to microbe-free pregnant mothers, with increased gene expression for cell division and differentiation, mucus and ion channels, and metabolism and immune function. Some of these effects were dependent on maternal antibodies that potentially retain microbial molecules and transmit them to offspring during pregnancy and lactation. The colonised offspring were better able to avoid inflammatory responses to microbial molecules and penetration of intestinal microbes. American Association for the Advancement of Science. Moms microbes influence her offsprings immune system, mice study shows. ScienceDaily 17 March 2016, www.sciencedaily.com/ releases/2016/03/160317150002.htm. de Agüero MG, Ganal-Vonarburg SC, Fuhrer T, et al. The maternal microbiota drives early postnatal innate immune development. Science 2016;351(6279):1296-1302.

07.01.2022 Merry Christmas and Happy New Year to all our patients. Thank you for letting us assist you in 2018. For any patients still needing to pick up your prescriptions or book your appointment for the new year, Body Belief Therapies will be open all day Thursday 20th Dec 8am till 7pm and Friday 21st Dec 9am till 12pm. The clinic will close from 12pm on Friday 21st Dec and reopen on Monday 14th January 2019.

05.01.2022 Health Minister Greg Hunt has now received over 4,600 personal emails asking him to use his authority to protect Natural Therapy rebates. Will you listen and r...espond to the concerns of the public Greg Hunt MP? If you'd like to let Minister Hunt know how you feel about rebate cuts to Natural Therapies, please click here: https://www.yourhealthyourchoice.com.au/hunt-rebate-cuts/ Sign and SHARE www.yourhealthyourchoice.com.au to protect your right of choice in healthcare.

04.01.2022 New evidence: ADHD linked to prenatal use of paracetamol Generally regarded as safe during pregnancy, paracetamol is one of the most commonly used pain medications. However, animal studies have shown its use may affect neurodevelopment and cognitive function and disrupt brain derived neurotropic factor (BDNF). Human research also highlights potential risks of increased hyperkinetic disorders and ADHD type behaviour in children when used in pregnancy, although other behavioura...l or social factors were not accounted for. Considering these potential confounding factors, a 2016 longitudinal study of 7796 mothers has revealed that this pharmaceutical, taken prenatally, may increase the risk of multiple behavioural difficulties in the offspring. Use in the second (18 weeks) and third (32 weeks) trimesters of pregnancy significantly increased the risk of conduct problems and hyperactivity symptoms in the children. The effects were greater in the third trimester, with the added risks of emotional symptoms and higher total difficulty scores. No adverse effects were seen when paracetamol was taken postnatally or by partners. Stergiakouli E, Thapar A, Davey Smith G. Association of acetaminophen use during pregnancy with behavioral problems in childhood: evidence against confounding. JAMA Pediatr 2016;doi:10.1001/jamapediatrics.2016.1775.

02.01.2022 Poor vitamin B12 status early in life detrimental to development Insufficient vitamin B12 levels in infancy (between two and 12 months) has been linked to poor neurodevelopment in young children up to five years old. Vitamin B12 is an important vitamin for brain development. Plasma cobalamin levels where checked in infancy, along with total homocysteine and methylmalonic acid (MMA); both indicators of poor vitamin B12 status. At five years of age developmental assessments ...and cognitive function were measured in the same 320 children. Results of this study indicated that low vitamin B12 status in infancy was associated with poor development and compromised performance on social perception tasks and visuospatial abilities at five years of age. Many of the children didnt present with severely low vitamin B12 status, but rather had sub-optimal levels needed for optimal growth and development. Kvestad I, Hysing M, Shrestha M, et al. Vitamin B-12 status in infancy is positively associated with development and cognitive functioning 5 y later in Nepalese children. Am J Clin Nutr 2017 Mar; doi: 10.3945/ ajcn.116.144931

02.01.2022 We are excited at Body Belief Therapies to see Jessica Crabtree nearing the end of her Naturopathic degree with only 7 weeks to go! She has been on the front desk as one of our clinic receptionists for the past 6 years and we cant wait to see her move into a naturopathic role at Body Belief Therapies in 2019. If you would like to get a taste of Jessicas fantastic clinical skills before she finishes her student hours, contact endeavour college on 1300 859 785 and book in to see her Monday 8am-2:30pm, Tuesday 8am-11am and Thursday 8am-2:30pm. Just remember to request Jess.C.

02.01.2022 Body Belief Therapies has completed additional infection control training certification in COVID 19 as outlined by the Department of Health.

01.01.2022 Struggling to keep excess weight off? It might be your Set Point! Losing weight can be challenging and many dieters gain back the weight they lose. In fact, 80% of lost weight is typically regained after five years. Research suggests that people who are overweight and obese have a higher body weight set-point, compared to lean individuals. ... What is the body weight set point? Our bodies have a built in set of scales which use physiological mechanisms to defend and maintain a weight set-point. As weight is lost, appetite increases and energy expenditure decreases, making us eat more and move less. Lowering the set-point helps to lose weight and maintain lost weight more easily. Contact Body Belief Therapies today and find out if your set point needs adjusting.