Body Beyond Baby in Sydney, Australia | Sport & recreation

Body Beyond Baby

Locality: Sydney, Australia

Phone: +61 402 728 047

Address: Grand Dr 2021 Sydney, NSW, Australia

Website: http://www.bodybeyondbaby.com.au

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25.01.2022 FREE PROGRAM FOR NEW MUMS Safe Return to Exercise for New Mums is designed to bridge the gap between 6 week check-up and returning to exercise. Its the program that every new mum needs to do BEFORE you embarks upon the exercise program you thinks you need to do! ... Its all of the information you wish you had to guide you to an exercise choice that is right for you but is not offered consistently. We commit to this program always being FREE as no matter who you are or what your circumstances you deserve this education. We are currently in BETA testing mode so you also get to offer your feedback and thoughts to help us improve the program as you work through it. Head to https://bodybeyondbaby.com.au/sre-program/ to make sure you know everything about your birth & body to ensure you can make confident and educated choices moving forward. Of course feel free to tag or share with your mum-friends ...... sharing is caring ESPECIALLY with the stuff thats not talking about often enough!

24.01.2022 Mums of CANBERRA I am very excited to introduce you to our new member of our affiliate team. Introducing Jacqui of Canberra Fitness Centre... and her Bump it Up Pre & Postnatal program located in Mitchell in the ACT After being in the fitness industry for over 10 years, Jacqui has seen and heard a lot. One thing she really wants to move mums away from is the Ive got to get my pre baby body back and throwing themselves back into crazy exercise and causing serious damage. She has created an environment where mums there partners and children can come and feel comfortable and not judged. Its like a mothers group without the cake. We are very proud to have Jacqui as part of our team and know that the mums of Canberra are in safe hands. If youd like to find out more about training with Jacqui you can check out her profile on our website and get in touch through our contact form. https://bodybeyondbaby.com.au/trai/canberra-fitness-centre/ Welcome to the team Jacqui P.S. Stay tuned as we announce more locations across Australia and New Zealand very soon! AND remember to check www.bodybeyondbaby.com.au to see if we have a trainer in your location

24.01.2022 Mums of Manly, QLD I am very excited to introduce you to our new member of our affiliate team. Meet Monique ~ of Fit Philosophy - Group Training for Mums located in Manly, QLD. ... Monique is on a mission to provide mums with the safe, effective and knowledgeable exercise instruction and support they deserve. She knows a mothers body has done amazing things but its also been through a lot and this cant be disregarded when returning to exercise. All of our affiliate team are partnered with Womens Health Physiotherapists to ensure their mums are looked after from the inside out & Monique works with the team at Advantage Healthcare and Physiotherapy in Wynumm. We are very excited to have Monique as part of our team and know that the mums of Manly & surrounds are in safe hands. If youd like to find out more about training with Monique you can check out her profile on our website and get in touch through our contact form. https://bodybeyondbaby.com.au/trainers/fit-philosophy/ Welcome to the team Monique P.S. Stay tuned as we announce more locations across Australia and New Zealand very soon!

22.01.2022 If the saying "where youre at right now is exactly where youre supposed to be" is annoying for you its probably because where youre at is not where you want to be! You might be feeling frustrated if youre returning to exercise after having a baby or if youve had time away because of, well, life, and youre just not where you want to be. Feeling like youre behind with your fitness is hard so what do you do? ... Olivia Park gives us some great advice on the 2 things you need to do if you feel like youre behind with your training in her latest article now on our website

22.01.2022 FREE FOUR WEEK CHRISTMAS TRAINING PROGRAM STARTS TODAY! Would you like a little help to stay motivated and moving over the Christmas break? We have a COMPLIMENTARY four week training program, just for you!... The program is delivered via email and designed to encourage you to start and/ or keep moving over Christmas. You will receive: * Safe Return to Exercise guidelines for mums * A new do-at-home program each week including a resistance workout and suggested cardio plan * An exercise library * Weekly check in emails to see how you are going This is NOT a weight loss program or given to you to burn off those Xmas indulgences. It’s to keep you moving and feeling great! Emails will start landing in your inbox SUNDAY 20th DECEMBER (today!!), which will include a home workout plan. To sign up follow the THIS LINK http://eepurl.com/hkC4a1 MERRY CHRISTMAS! xx

21.01.2022 This week is also birth trauma awareness week. (What a week for two amazing initiatives to sit hand in hand!) Although giving birth can be a wonderful experience for most families its not always that way...... 1 in 3 Australian women identify their birth as traumatic. Partners can experience birth-related trauma too.... An initiative by the Australasian Birth Trauma Association this years awareness week theme is Journeys where the sharing of unique and challenging journeys that many families face as they start parenthood helps raise awareness and for others to know they are not alone. #startingtheconversation provides families a platform to speak out instead of suffering in silence. The call is to health professionals to recognise how truly individual birth-trauma can be and hopefully encourage better support not only through the birth process but long afterwards. Many families often take a long time to have their trauma diagnosed and this may be why we see such fractured care pathways and such little recognition and support available. To follow their amazing work and initiative this week head to their IG page OR more information, head to their website OR sign up for their virtual fundraiser: https://fundraise.birthtrauma.org.au/event/walkntalk/ We wholeheartedly believe in the work of ABTA and stand with them in helping more women get the help they need both during pregnancy and postnatally. No woman should be suffering in silence. #birthtraumaawarenessweek2020

20.01.2022 Today Kate from Empower360 Fitness is talking to us about breast health.... or tits Breast cancer isnt just for old ladies. In fact, around 4,000 women under the age of 50 will be diagnosed with breast cancer in Australia in 2020.... The sooner you catch it the better chance you have of recovery and the best way to catch it early is with regular self checks. So when was the last time you touched your tits? Kate is one of our newest affiliate members and we are yet to formally announce and add her profile to our website - Kate looks after mums of Gladesville in Sydney, if youd like to get in touch with her shoot us a DM and we will make sure you get connected

20.01.2022 Mums around Bigerra Waters, Gold Coast We are excited to let you know that one of our amazing Sydney team members has relocated to the Gold Coast! Meet Sahar ~ of Limitless Mummas... located in Bigerra Waters on QLDs Gold Coast. Sahars mission is to help as many mums as she can to return to exercise safely or gain strength before getting pregnant, without hesitating their looks or abilities. I want to raise the awareness in women that they have to be healthy in the first place in order to be able to raise a healthy family. All of our affiliate team are partnered with Womens Health Physiotherapists to ensure their mums are looked after from the inside out & Sahar works with the team at Gold Coast Pelvic Health and Physiotherapy. We are very excited to have Sahar working with mums of the Goals Coast and know they are in very safe hands! If youd like to find out more about training with Sahar or joining one of her virtual classes you can check out her profile on our website and get in touch through our contact form. https://bodybeyondbaby.com.au/trainers/limitless-mummas/ We love having you on our team Sahar P.S. We are on a mission to make sure all mums have the right exercise options for them all in one place! Make sure you check our website to see if we have a trainer near you - and request one if we dont!

20.01.2022 Most mums will agree that even on minimal sleep and with unsettled little ones, hitting the pavement in the gorgeous outdoors will always make things feel so much better for everyone! Jody Secker of MumaBubs shares her top 5 pram walks in Perth.

19.01.2022 Sometimes mum-life can feel a little isolating and very unlike your previous life. Rachel Leman of Miss Motivator Women's Workouts explores why joining a mums' fitness group can have many benefits, not only for your physical health but also for your mental health.

19.01.2022 **Trigger warning*** But we had to share. Its in the silence of mothers that stories like this are buried and things never change. No woman should have to go through a traumatic delivery and NOT get the FOLLOW UP care and support that she needs.... We stand with this brave woman who has shared her story in the hope that it moves the needle and helps to change the way women are looked after in their journey to motherhood. If you have had a traumatic delivery and are in need of support we recommend the following things you can do. Go back to your carer and ask for a full de-brief (if you feel able to go back) Visit a Womens Health Physiotherapist (ideally that is experienced in working with trauma - ask them) to gain confidence in understanding where your body is at right now and the right steps to move forward. Visit our friends at Australasian Birth Trauma Association (they have a private FB group where you can gain support) and Seek out a therapist that is experienced in Trauma to support you; we love Thea Baker Wellness And most of all, know you are not alone in what you are going through

19.01.2022 This week we are supporting the fantastic work of Jean Hailes for Womens Health Womens Health week. We will be sharing important information for you to support both yourself and the woman around you to stay happy and healthy for years to come. Head to www.womenshealthweek.com.au for more information and check out our Body Beyond Baby Affiliate members as they share varied information and messages throughout the week.... www.bodybeyondbaby.com.au

17.01.2022 Social isolation - something we have all experienced to varying degrees this year. But when you are a new mum, the disconnection can be felt in ways you may never have experienced before. Louise of Strong Mums: Mums and Bubs Fitness, Gosford shares a very personal account plus also gives some great tips on how you can stay connected.

16.01.2022 We started the year with 23 fitness professionals and services with a shared mission to ensure that all women are looked after safely and effectively once they become a mother. We will end the year with 56. And from ALL 58 of us (including Jen Dugard & our trusty support Jac ) we want to thank YOU for choosing to be part of our community. ... Being a mum this year has been HARD and we know that the communities our team create offer support in so many ways AND we know that many of the women that train with our team pivoted and supported them throughout this year when we just couldn’t do things the same. For many Zoom became our gym. But we did it. We made it to the end of 2020. And whatever 2021 brings we know we have built our skills, our resilience and our HEART and we will continue to look after the women that we work with to the best of our ability and to collectively raise the standard of our fitness industry. Watch this space mammas as this team is evolving and has some awesome stuff on the horizon for 2021. We hope you have felt supported throughout this year and we look forward to continuing to hang out in the new year ~ big LOVE from ALL OF US

16.01.2022 Mums of LISMORE I am very excited to introduce you to our new member of our affiliate team. Meet Kristy ~ of Kristy Hanley Personal Training located in Lismore in Northern NSW.... Kristys mission is to create a supportive and welcoming child-friendly environment where mums can confidently return to exercise rebuilding their bodies from the inside out. Kristys motto is Move Reactivate Empower All of our affiliate team are partnered with Womens Health Physiotherapists to ensure their mums are looked after from the inside out & Kristy works with the team at Physio Plus in Lismore. We are super extremely that Kristy is joining our growing team and helping to make sure mums Lismore are well looked after. If youd like to find out more about training with Kristy you can check out her profile on our website and get in touch through our contact form. https://bodybeyondbaby.com.au//kristy-hanley-personal-tra/ Welcome to the team Kristy P.S. Stay tuned as we announce more locations across Australia and New Zealand very soon!

15.01.2022 Rachel from Miss Motivator Womens Workouts has some information for you today about Ovarian Cancer; This cancer is difficult to detect early so its important to recognise the signs and symptoms. Symptoms can include bloating, frequent urination, back pain, heartburn, pain during intercourse and unexplained bleeding.... There are currently no reliable screening tests for ovarian cancer so being aware of the symptoms and taking early action is really important If you notice any of these symptoms and they are not normal for you talk to your doctor. Find more information at www.womenshealthweek.com.au Rachel looks after the mums of Port Macquarie, NSW - find her profile here https://bodybeyondbaby.com.au/trainers/miss-motivator/

15.01.2022 Mums of KINGSWOOD I am very excited to introduce you to our new member of our affiliate team! Meet Kylie ~ of Cruz Fitness located in Sydneys Kingswood area. ... With 21 years experience as a mother, seven pregnancies, five babies and eight years in the fitness industry with the last five years specialising in womens fitness, including pre & postnatal, she is bursting at the seams with an abundance of knowledge, life experience and support to help all mums on their own unique fitness journeys. We are very proud to have Kyliee as part of our team and know that the mums of Kingswood & surrounds are in safe hands. If youd like to find out more about training with Kyliee you can check out her profile on our website and get in touch through our contact form. https://bodybeyondbaby.com.au/trainers/cruz-fitness/ Welcome to the team Kyliee P.S. Stay tuned as we announce more locations across Australia and New Zealand very soon!

14.01.2022 Meli of Phoenix for mums offers some more thoughts and awareness around ovarian cancer; A hard to detect type of cancer in early stages so being in tune with your body will make the difference. Risk factors for ovarian cancer include age (average age of diagnosis is 64), family history, never having given birth, and experiencing a late menopause (after age 55). There are currently no reliable screening tests.... Seek help if you are worried It is not normal to have severe pelvic pain with periods. If the pain is so severe that you are missing school, work and other activities, or it is impacting on your relationship, please see your doctor. For more information go to jeanhailes.org.au/health-a-z/vulva-vagina-ovaries-uterus Or visit www.womenshealthweek.com.au Meli looks after mums of Sydneys Eastern suburbs and runs classes from Centennial Park ~ you can visit her profile here https://bodybeyondbaby.com.au/trainers/phoenix-for-mums/ #WomensHealthWeek

14.01.2022 Our FREE education for Fitness Professionals "Why her 6-week check-up is not enough and the questions you should be asking" is BACK! Dont get caught out not knowing what you need to know about working with mums (pre, post and WAY beyond that!) Head to the event page to find out more.

13.01.2022 Today we are sharing education about cervical cancer and Kristy Hanley Personal Training has this info for us; Cervical cancer is the growth of abnormal cells in the lining of the cervix. These abnormal cells can develop into tumour and in worst case scenarios spread throughout the body. The cervix is part of the female reproductive system and is the narrow lower portion or neck of the uterus. ... Cervical cancer in the 2nd most common cancer that affects women worldwide!!! In most western countries its incidence has been significantly reduced thanks to Cervical Screening Tests and vaccinations for the human papillomavirus (HPV). HPV: - is responsible for most cervical cancers - is sexually transmitted - can take many years to develop What can YOU do? Your best protections against developing cervical cancer is to have regular Cervical Screening Tests. It is not normal to have severe pelvic pain with periods. If the pain is so severe you are missing school or work, get yourself checked. Cervical Screening Tests are vital to check for the presence of HPV, before cells turn cancerous. Talk to your doctor NOW about vaccination or when you next Cervical Screening Test is due! Signs & Symptoms: Unusual or persistent vaginal bleeding (between periods, post-coital or post-menopausal bleeding) Deep pain during intercourse Persistent or unusual vaginal discharge (offensive and/or blood stained) So...check on your mum, your friends, your female colleagues - we are all at risk! Cervical Cancer is one of the most preventable cancers; so action is crucial! A small amount of discomfort/embarrassment is far better then the alternative Find more information at www.womenshealthweek.com.au Kristy looks after the mums of a Lismore - find her profile here - https://bodybeyondbaby.com.au//kristy-hanley-personal-tra/

12.01.2022 Woohoo!!! We are so excited to intro you to Brittiney Here is her #nomoreprebabybody message... "To me #nomoreprebabybody doesn't just speak for the body, it speaks for the mind too! Once we become mums, we can lose who we are so easily. ... Not only do we look in the mirror and see our pre baby body is no more, but we are also try to stay so strong because we are the mother of the family, we are the leaders. Deep down we are drowning and don't know where or who to turn to for help. My journey was not just about weight loss, it was never to recover my pre baby body, it was to find myself, to learn to love myself again, to challenge myself to beat my depression and anxiety. Once I became a mum,I lost the motivation to do anything for myself. I felt guilty, like I was being selfish. It mutated into a mental block where I just couldn't do anything for myself at all. I learned to push those barriers. I’ve finally gained control of my mind, through exercise I’ve learned how to challenge myself, how to be motivated again and smile every day. Each day I get closer to loving my body, and I'm ok with that. Things take time." You ROCK Brittany To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

12.01.2022 We will just leave this here with love

12.01.2022 Mums of PERTH Have you met Jody! Jody is a mum of two, owner of MumaBubs in Perths Northern suburbs and has been a member of our affiliate team for the past two years. ... Jody believes that the post-natal period does not end once your baby is no longer a newborn. Many common weaknesses found in women can last way beyond the 6-week post-natal check and returning to exercise safely is crucial for every womans long-term health and wellbeing. All of our affiliate team are partnered with Womens Health Physiotherapists to ensure their mums are looked after from the inside out & Jody works with the teams at Karrinyup Physiotherapy Centre & Body Logic Physiotherapy in Subiaco & Joondalup. Jody has years of experience working with mums and we are proud that she is a valuable part of our team supporting both the mums of Perth & her fellow affiliate team alike. We know that the mums of Perth are in very safe hands! If youd like to find out more about training with Jody in her local area of Karrinyup or in one of her virtual classes you can check out her profile on our website and get in touch through our contact form. https://bodybeyondbaby.com.au/trainers/mumabubs/ We love having you on our team Jody P.S. Stay tuned as we personally introduce you to of our team & more locations across Australia and New Zealand very soon!

12.01.2022 Mums of Hamilton, New Zealand We are super excited to introduce you to Brooke Shepherd-Wright. Brooke knows first hand the demands that being a mum to small children can bring. When you prioritise your health and fitness it has a roll on effect which you and your family will reap the benefits!... She knows that giving women the tools to educate and keep themselves safe whilst exercising pregnant, or returning to exercise postnatally is essential. All of our affiliate team are partnered with Womens Health Physiotherapists to ensure their mums are looked after from the inside out & Brooke works with Bev Hampton in Hamilton (head to her profile on our website to click through to Bev if youre close by) We are very excited to have Brooke join our growing team over in NZ! We know that the mums of Hamilton are in very safe hands! If youd like to find out more about training with Brooke or joining one of her virtual classes you can check out her profile on our website and get in touch through our contact form. https://bodybeyondbaby.com.au/train/brooke-shepherd-wright/ Welcome to the team Brooke P.S. Stay tuned as we personally introduce you to of our team & more locations across Australia and New Zealand very soon!

11.01.2022 Now that youve had your baby, you might be tempted to join a local mums and bubs exercise class and you might be wondering if they are really any different to regular fitness classes? Carly from Buggy Bootcamp explains why they are or why they should be! Her latest article is now live on our website.

11.01.2022 Louise from Strong Mums: Mums and Bubs Fitness, Gosford shares some information about Pelvic Health in tonights #womenshealthweek video.... And shes even running a FREE WEBINAR tomorrow at 2pm ~ details at the bottom Our pelvic health as women, especially mums, changes throughout our life. We go through huge physical and hormonal shifts from pregnancy, birth through to menopause.... This has significant effects on our pelvic health. If you experience leaking when you cough, sneeze or exercise or find that you desperately need to pee sometimes despite not having a full bladder, or if you think that you have prolapse or experience pain with sex, know that its NEVER too late to address these issues. As we reach menopause these issues become a bit more tricky to fix so its really important to start doing something about it sooner rather than later. Book yourself and womens health physio appointment and have a chat to them about what you need help with. If youd like more info on lifting weights, building muscle and not making pelvic health issues worse, join me in my webinar tomorrow, 2pm. Register your spot at StrongMums.com/webinar Louise looks after the mums of Gosford and you can find her profile via this link https://bodybeyondbaby.com.au/trainers/strong-mums/

10.01.2022 Returning to exercise as a new mum can be a minefield. Many women will turn to the experts for help not knowing that many Fitness Professionals also dont know what they dont know. In her latest article, Jen Dugard shares the Top Five Thingss Your PT Should Do When You Return To Training As a New Mum.

10.01.2022 Do I have the baby blues or is it postnatal depression? "Being mum to a newborn was hard. My body didnt feel like my own anymore and breastfeeding was agony. I was tired, sore and emotionally drained. I just felt so sorry for myself." Many new mums can relate to these feelings often called the "baby blues". But how can you tell when the baby blues are no longer the blues, but postnatal depression?... Louise from Strong Mums: Mums and Bubs Fitness, Gosford explains the difference between the two, and where to find support in her latest article now live on our website

07.01.2022 Kylie of @cruz fitness offers some more information on Cervical Cancer and how we can make sure we look after ourselves Find more information at www.womenshealthweek.com.au Kylie looks after the mums of Kingswood, NSW - find her profile here https://bodybeyondbaby.com.au/trainers/cruz-fitness/

07.01.2022 Our founder Jen Dugard recently had a good chat to physiotherapist & podcast creator Ryan of The Fit After 35 Project They covered a LOT;... Growing up in the UK Fitness First bootcamp & where it all began for Jen Starting a business with a 3m old (sleeper) Women having babies over 30 Pelvic floor, prolapse, abdominals & all that stuff Body image & pushing back on the pressure new mums feel to look a certain way Seeking external validation & fulfilment to fill gaps that can only be fixed from within PND, Marriage breakdown & getting back together From competing to win to pushing the limits in other ways They talked about all of the things! Tune in, check it out and let us know what you think. Oh and if youre on the look out for an awesome physio in Sydneys east (with a fitness/PT background who will keep you fit well into your 30s check out Ryans work at Invigor Health Go here to listen https://podcasts.apple.com//the-fit-after-35/id1506525917

06.01.2022 Tonight marks the start of our #nomoreprebabybody campaign for 2020. We are proud to be standing with the whole Body Beyond Baby affiliate team to share this important message. This campaign began in 2019 to PUSH-BACK on the ‘get your pre-baby body back’ pressure mums feel and that the fitness industry often drives (even if we don’t realise it) It’s about helping all women to truly understand that their worth is NOT wrapped up in the size of their body and that they do not n...eed to strive and punish themselves to look a certain way. Our key focus for 2020 has been diversity and inclusion and we feel we have come a long way since last year HOWEVER we know not everyone that see’s our images will feel represented and so; once again we are asking for YOU to get involved and share YOUR #nomoreprebabybody message or story, to represent YOU and all women. Now we are asking fellow mums to stand with us! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. Stay tuned as we share the images, messages and stories of some awesome and brave women over the coming weeks. We are all in this together and we can create real change! VIBE Fitness Studios Geelong Wellgevity Pilates, Barre & Yoga Buggy Bootcamp Strong Mums: Mums and Bubs Fitness, Gosford Project Fit Mum Strongest U Fitness TMT Transformations Invigorate Health and Fitness MumaBubs Motivate Mums Bump It Up Empower360 Fitness Limitless Mummas Kristy Hanley Personal Training Phoenix for mums Naked Health Personal Training Pink Battalion Fitness HQ Cruz Fitness ShapeUp Mums Mocean Fitness Fit For 2 Mamas Journeys Empower + Move Brooke R S Wright Active Soul Balanced Bodies Lifestyle Clinic Rach Jobling You Got This Fitness Customnfit Hiit That Miss Motivator Women's Workouts Bay Activept Sarah Castley Bec Roberts Fitness Mums Going Strong Fitness Fit Philosophy - Group Training for Mums Body Fuel Health & Fitness My Fit Mumma KPT Fitness Feel Good Fitness NZ Pinnacle Fitness & Nutrition Fierce FKN Fitness

06.01.2022 Mags from Mums Going Strong Fitness has some great information about toilet habits... Do you do any of these things One of the most common mistakes we as women do is to go to the toilet just in case. ... We do it before we leave the house or go to bed, even if we dont need to go. Its a bad habit! By doing this, we teach our bladder to send signals to our brain that is full even when it isnt. So cut out these just in case visits to the toilet. Of course, use your common sense to avoid accidents if there isnt a toilet when you need to go. And when you go, dont rush. Dont say, I will be quick and run. Your PF needs to be relaxed to allow urination, and when you rush and want to go quickly, you will probably try to force it and strain your PF. Even by making these simple changes, you can improve your bladder function. Mags looks after mums on the North Shore of Sydney and runs classes in Willoughby ~ to check out her profile go here https://bodybeyondbaby.com.au/tr/mums-going-strong-fitness/

06.01.2022 To wrap up our week of information for #womenshealthweek we have a final message for you from Brooke R S Wright And thats a wrap for Womans Health Week 2020 Its really important to know your own body, internally and externally, if something doesnt feel right, get it checked. ... The same applies when training or working out, there is no one way of training that suits every body type. If you have been doing one type of training that no longer feels like it is doing your body any justice then be open to change and find what feels right for you, at the stage of life you are in. Be open with your trainer as to what feels good and what does not, they cant feel what you feel. You want to make sure you are getting the most out of your training sessions, and they will want to provide you with the best possible sessions. Tune into your body and check for changes often, if you notice anything unusual or different please dont leave it. Happy Womans Health Week Brooke looks after mums of Hamilton, NZ - head to this link https://bodybeyondbaby.com.au/train/brooke-shepherd-wright/ to find her profile

06.01.2022 If you think, 'I don’t have time for self-care, I’m a new mum!' this list is for you. Carly Steggles of Buggy Bootcamp shares some achievable goals and proves that every little counts when it comes to looking after yourself in those first few months of motherhood. How many can you tick off for yourself this week?

05.01.2022 Eat chocolate for breakfast Enjoy the fruit mince pies & the Christmas pudding Drink the wine Take the nap Do all the things ... Forget the guilt

04.01.2022 Can I return to exercise after my 6 week check? Do you know what happens at your 6-week check-up after having a baby? You probably expect a long, thorough chat about your birth, pregnancy and what should and shouldnt be happening now and in the future. ... But does this happen? And is your 6-week check-up really enough to resume your pre-baby activities? Midwife and trainer Anita of Fit For 2 explains why its usually not enough... Her latest article is now on our website

03.01.2022 We believe every mum deserves a Safe Return to Exercise What we currently offer is just not good enough. Many women leave the hospital after having their baby confused about what their body has been through during their birth experience.... They are given little to no information about where their body is right now, what to ‘expect’ or how to start to move into the exercise or movement they want to do safely & effectively. We are committed to changing that. The Safe Return to Exercise for New Mums BETA program was born on the 1st July and we have been testing it ever since. This is THE education that fills the gap between leaving the hospital or 6week check-up and returning to exercise or movement. It’s a forever FREE program that every mum needs to do. Raising the awareness of the information that needs to be given is the biggest hurdle in making sure all mums are looked after. You don’t know what you don’t know and unfortunately any women don’t seek this information until there is a problem (that often could have been avoided if they had had more knowledge) The BETA program is available for anyone to experience via this link - https://bodybeyondbaby.com.au/sre-program/ AND we are currently crowdfunding to be able to make a bigger IMPACT and help more Mothers. It’s an all or nothing campaign so we MUST hit the tipping point goal of $10k by the 31 Dec (the actual goal to make a huge difference is $40k ) We would absolutely love your support in ANY way that feels right Head to this link to find out more - https://startsomegood.com/safe-return-to-exercise-for-new-m Donate if you can Share our crowdfunding link with YOUR accompanying message of WHY you support this project Comment below and tag your friends

02.01.2022 We understand the importance of knowing that you are looked after safely & and effectively once you become a mum. ***that doesn’t mean you won’t work hard (if that’s what you want to do) but it DOES mean our trainers will ensure you will not get hurt in the process. This is the WHY behind @bodybeyondbaby ~ to bring together MumSafe Fitness Professionals and services to ensure all women experience a safe return to exercise & safe training way beyond that initial postpartum p...eriod. bodybeyondbaby.com.au is the only place you can visit online to ensure you are working with fitness professionals that are ticking all of the boxes Accredited (in Safe Return to Exercise as a minimum) Registered (with Fitness Australia Exercise Association of New Zealand) Properly insured Partnered with Women’s Health Physiotherapists Committed to their ongoing education in working with women & mums Upholding best practice in all that they do To book a trial with a MumSafe Trainer in your area OR to find the best online MumSafe programs head to www.bodybeyondbaby.com.au P.S Not all locations are listed as yet ~ email [email protected] if you cannot see someone near you

01.01.2022 From Body Beyond Baby HQ ~ a huge Merry Christmas from my family to yours No doubt it’s been a challenging year for many & we know that mums often bear the load of so much. I hope no matter where you are & how different your day may feel that you are surrounded by love. ... The whole Body Beyond Baby team can’t wait to share 2021 with you Big love Our founder Jen Dugard x