BodyB Personal Training/Fitness | Sport & recreation

BodyB Personal Training/Fitness

Phone: 0417370489

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24.01.2022 Whoever said fitness is not a priority with your age can never be more wrong. Sign up for the Six-Week Best Version of You Online Program. Make yourself a good contradiction of women your age. Get an all in one program specifically made for women of your age! Sign up for Six-Week Best Version of You Online Program! Get access to: Access to Unlimited Online Fitness Classes Weekly Dietician Approved Meals ... Weekly Print & Go Grocery Lists 60 Delicious Recipes Client Success Manual Goal Setting Class Getting Started Checklist Private Facebook group and more!!! Comment below for more info!

24.01.2022 This is so important right now for all of us.Call someone you haven't spoken to in a long time, reach out and ask how they are going.

23.01.2022 I can't make it through the day wihout breakfast.

21.01.2022 Wendy Grady and Rebecca Blattman you two are an absolute hoot!! All Rebecca wanted for Xmas was a six pack... So I bought her one.! One more Xmas video to go. Will be posted this afternoon.

21.01.2022 Only 1 day left to join my Best Version of You Program!

20.01.2022 What's your favourite music to listen to when walking, running or training?

19.01.2022 Be a living testament to women your age that getting fit is for women of all ages. You’re in the right place if you’re looking for a better version of yourself. To get you started, join the Six-Week Best Version of You Online Program that is custom made for you and women of your age. Get access to:... Access to Unlimited Online Fitness Classes Weekly Dietician Approved Meals Weekly Print & Go Grocery Lists 60 Delicious Recipes Client Success Manual Goal Setting Class Getting Started Checklist Private Facebook group and more!!! Click here: https://vtribe.clickfunnels.com/6weekchallenge

18.01.2022 I'm so excited! ( Sounds like a song) Announcement soon......

16.01.2022 4 Places left in The Best Version of You Program!

16.01.2022 I dont believe in New Years resolutions. What I do believe in, is creating habits that help you reach your goals. Heres a great quote from FM Alexander... People do not decide their future, they decide their habits and their habits decide their futures. What new habits do you WANT to have this coming year?

15.01.2022 QUESTION Would you rather be rich & work a job you hate, or have an average wage & work a job you love? Why?QUESTION Would you rather be rich & work a job you hate, or have an average wage & work a job you love? Why?

14.01.2022 Merry Christmas to all my wonderful clients and may 2020 bring great health! Gayle Barrot and myself decided to entertain you all with our dancing!!

13.01.2022 This is a BIG shoutout to Muriel Hansen. This is a photo of Muriel competing in a Tuff Mudder competition in her late 50's! She is amazingly strong and fit and that's because she made a commitment over 25 years ago to make her health and fitness a priority in her life.... It has been a privilege to have been a part of her fitness journey, and to see a woman who embraces life always, with determination and a smile .(Look at the determination on her face in the photo.) Well Done Muriel Hansen you too are a BodyB Fitness SHINING STAR!

12.01.2022 Ok, be honest, when you go out to eat, what menu do you choose?

11.01.2022 Link to join up or more info http://bit.ly/Linda6WeeksOnlineProgram

11.01.2022 Every time we try to eat healthy, along comes Christmas, Easter, summer, Friday or Tuesday & ruins it for us!Every time we try to eat healthy, along comes Christmas, Easter, summer, Friday or Tuesday & ruins it for us!

09.01.2022 Love the weekends.

09.01.2022 This is a great healthy low fat , high protein snack to make .

09.01.2022 I would have to say varying shades of blue.

08.01.2022 Videos starting tonight!!

08.01.2022 BodyB Second Christmas Video Kathy Burrows , you were perfect and I lost the plot half way through ! Guess which well known dance we have included in this step routine.

08.01.2022 Some of us need to fight hard to be ourselves , and not conform to what or who the world thinks we should be.

08.01.2022 Balance is important!

07.01.2022 Mine would have to be liquorice bullets.

07.01.2022 Live video today on, My 3 Top Tips To Helping You Achieve Results.

06.01.2022 If you didnt join this program, you need to next time I run it!

06.01.2022 So often we wonder why we are putting on weight or just not losing it .I always suggest to clients, that they write down everything they are consuming over 2 weeks, to find out exactly where the problem is.

06.01.2022 I've done this before. Have you?

06.01.2022 I want to give a big shoutout to Wendy Grady! Wendy is absolutely crushing her health & fitness goals . She is doing PT online and doing 2-3 online fitness classes a week, as well as walking her gorgeous pooch, Jack. ... Wendy has embraced the change of in person, to online training and she has maintained, and even increased her fitness and strength. She is so committed to having an amazing level of health and fitness. You have come such a long way Wendy and made some fantastic changes to your life .It is a pleasure to have you as a client. So WELL DONE Wendy Grady, you are one of BodyB Fitness Shining Stars!!

05.01.2022 What You Can and Can't Control in LIfe. One of the things we can't control in life is getting older. But, do we need to use that as an excuse to not DO certain things? Take the whole "our metabolism slows down as we get older".... Do we undergo metabolic changes as we get older because of our age? Yes! But are they made far worse by the fact that most people say "Well it's because I'm getting old". Yes! We cannot control everything in life ,but we need to give ourselves more credit for the things we can control, and stop using our age as an excuse! Yes, our bodies change, every day. But we can take control over what we put in our mouths and what we do to look after and care for our bodies. Are you starting to use age as an excuse? In the photo is 4 women completing a Tough Mudder event and all over 40 & 50 years old.

04.01.2022 How much regular exercise are you currently doing?

04.01.2022 Was up at the 1000 steps today, obviously someone decided they didnt have the time to park their car correctly!!

03.01.2022 As we are currently spending a lot more time at home, it's important to keep track of our sugar intake. Sugar is one of the culprits that contributes to abdominal fat.

03.01.2022 I would say that lifting weights, especially for women over 40 is VITAL for their health and wellbeing..

02.01.2022 Thanks to all you amazing women who have signed up for the 30 Days to a Healthier, Happier You Program. If you havent yet signed up for this program, sign up now ... Only 2 days before it starts.Thanks to all you amazing women who have signed up for the 30 Days to a Healthier, Happier You Program. If you havent yet signed up for this program, sign up now ... Only 2 days before it starts.

02.01.2022 BodyB Fitness Third Christmas Video Wendy Grady & Rebecca Blattman did a fantastic job, with only 2 practices. We got a bit out of control near the end.

01.01.2022 Hey all you lovely people!! Being in the health and fitness industry I wanted to give you some info on whats happening from my perspective. As far as I know no gyms or Personal Trainers have been told to close down.... So I am still training my clients. BUT heres the deal, it is one client at a time, the studio and equipment that is used is cleaned with the above after every client. Clients also wash or sanitise their hands when they arrive. No one comes in if they feel they are coming down with anything. It is so important at this time that we keep fit & healthy and keep our immune system healthy as well. Exercise also helps with our mental health and Im finding that with everything that is happening ,people are becoming anxious and worried. Exercise helps us in so many ways. My advice, keep exercising, keep going to your gym or PT as long as they have a high level of hygiene practice their facility. Take responsibility for your own hygiene practices . Also remember to eat as healthy as you can. Let us be good, kind, loving and generous to each other. We WILL get through this peeps!!

01.01.2022 Walking is one of the best exercises we can do and it's free!