Body Blitz 24/7 Fitness Gisborne in Gisborne, Victoria | Sport & recreation

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Body Blitz 24/7 Fitness Gisborne

Locality: Gisborne, Victoria

Phone: +61 3 5420 7744

Address: 2b, Level 2, The Nexus Centre, 17 Goode Street 3437 Gisborne, VIC, Australia

Website: http://www.bodyblitz247.com.au/

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25.01.2022 Tomorrow we are unstaffed for Melbourne Cup day! We return to normal staffed hours on Wednesday. Have an awesome day tomorrow and enjoy the sun!

25.01.2022 Body Blitz 24/7 is officially reopening 9am Wednesday 28.10.20. All members are required to book in advance to attend the gym, bookings are in 1 hour blocks, it is a maximum of 1 hour per person per day. Below is the link to where you can make or cancel a booking. No group classes will be running at this stage. We hope to have them back up and running as soon as possible. This system will be in place until further notice. The system uses the email address assigned to your membership. If you are having any issues please EMAIL US [email protected] https://member.clubware.com.au/BodyBlitzGisborne/TimeTable

24.01.2022 Regarding the latest government announcement. As of 8pm Wednesday 5th August we will be closed for 6 weeks. All memberships will be suspended during this time. Debits will be suspended for direct debit memberships PIF members will have the 6 weeks added to their current end date. ... At this stage we are not sure if we will proceed with equipment hire. We will notify you tomorrow either way. Please understand that any comments on this post, emails, dm’s and voicemails requesting equipment will not be accepted until we make the announcement.

24.01.2022 Keep training and getting results with our equipment hire options: We work on a first in basis, next pick up available Saturday morning. TO BOOK PLEASE EMAIL [email protected] Comments on this post will not get equipment booked. ... STILL AVAILABLE:. Spin bikes - x2 Olympic Barbell - x2 Les Mills Pump set: yes Aerobic Steps: yes Weight plates: 5kg, 10kg, 15kg, 20kg Kettlebells - 4kg 12kg 20kg Medicine Balls 2kg 5kg 6kg 7kg 8kg 10kg Slam Balls - 1kg 3kg 4kg Dumbbells - 1kg 2kg 3kg 4kg 5kg 7kg 35kg 55kg 60kg Fixed Barbell EZ - 10kg 15kg 25kg 45kg 50kg 55kg Fixed Bar straight - 50kg

23.01.2022 CLASSES ARE BACK FROM 6am tomorrow. Due to space SPIN can only have 10 participants. We will accept BOOKING VIA PHONE one hour before night classes and the night before for morning classes. Tomorrow will be a first in basis. CASUAL ENTRY IS BACK! We can now welcome our casuals back to train during our staffed hours. Members no longer need to book in their gym workouts, and there is no time limit on your workouts. PLEASE REMEMBER TO SOCIAL DISTANCE, USE THE QUIDE SET OUT FOR PEOPLE PER SPACE, BRING AND USE YOHR TOWEL AND WIPE DOWN YOUR EQUIPMENT. Thank you to everyone for their patience and understanding.

23.01.2022 ATTENTION ALL MEMBERS As of Monday, masks will be mandatory for all Victorians, excluding those engaging in physical activity. Therefore members will not need to wear a mask during their workout, however upon entering and leaving the gym they must wear one. All staff and personal trainers will also be wearing masks whilst working. It will not be discouraged to bring a mask along to the gym in between working out or during your session if that is what you wish to do. ... Another big thank you to all of our incredible members helping keep this gym open by following rules and keeping our space clean! We appreciate you all and wish to continue keeping the safest possible environment for our community

22.01.2022 ITS TIME TO RE OPEN! As you may have heard the exciting news that was released from Vic Gov earlier this morning. As of midnight Tuesday 27th OCT, regional Victorian gyms can reopen under strict Covid safe rules and guidelines.... We are currently going through all the information and confirming with DHHS and state government to ensure all rules are adhered to, keeping all our members as safe as possible. To those who have hired out our equipment, you will receive a phone call within the next 24 hours to book a time to have it returned prior to us re opening on Wednesday. Please be patient we will keep you all updated with an exact opening day/ time when we have confirmed the exact guidelines and restrictions in relation to capacity for each room, possible booking systems for gym and classes. Thank you all for being so patient and we cannot wait to see you all training again! Body Blitz team!

20.01.2022 SPIN WITH MANDY Go join our amazing instructors spin page and join her in an online spin class! Free to anyone who is looking for some motivation to get a sweaty session in https://www.facebook.com/groups/497423120926144/?ref=share

20.01.2022 Merry Christmas and have a Happy & Safe NY to all our members ! From all the Staff at Body Blitz Can’t wait to see you all smash out some New Year Resolutions in 2021

19.01.2022 35 stretches to loosen up from head to toe! https://redefiningstrength.com/35-stretches-stretch-head-to

19.01.2022 Be sure to get your last session in before we close tonight at 8pm All Direct Debit memberships will be frozen for this 6 week period All Pay In Full memberships will have an extra 6 weeks tagged onto them... Remember to check out our last post regarding equipment hire! Email us at [email protected] to see what we have left available

17.01.2022 It’s not what you do between Christmas and New Year, it’s what you do between New Year & Christmas that really counts! Enjoy the festive period- but be ready to reach new heights in 2021!

16.01.2022 Dear valued Body Blitz client, Body Blitz has been looking into every avenue to help keep you active during our 6 week shutdown period. We have come up with the following options for you.... EQUIPMENT HIRE: $10 A PIECE PER WEEK Consists of: Dumbbells; fixed Barbells; Resistance bands: Weight plates, kettlebells, Medicine Balls etc - No cable, plate, or cardio machines. Dumbbell set = 1 Weight plates two of same weight = 1 OLYMPIC BARBELL: $15 EACH BENCHES: $15 EACH SPIN BIKES: $30 EACH PUMP SET: $20 EACH Pump set includes Step, Bar, 1 each side of 2.5kg/5kg/10kg weight plates This works on a first in basis. Hire is available on a weekly direct debit basis only. TO REQUEST HIRE EMAIL [email protected] Messages; or comments will not get your requests processed Please provide ID and credit card details on pick up. Pick up will be Thursday 6th August 7am-11am and 4pm-8pm. To apply respond via email. Please allow us 24 - 48 hours to respond Kinda Regards, The Body Blitz Team

16.01.2022 Regional Victoria roadmap according to DHHS website. Reopening 23rd of November unless announced earlier. #LetsHopeEarlier #Covid

15.01.2022 NEW CLASS LES MILLS BODY PUMP Friday 6AM ... Our amazing instructor Rachel will be taking 6AM Body Pump replacing Pilates from Friday 7th August! Call up Thursday night to book in and reserve a spot See you there!

14.01.2022 MONDAY is the perfect day to reset and re start your health and fitness goals. Begin your week with: 6am Spin 9.15am HiiT 10am Strength Yoga 5.30pm Bodypump ... 5.45pm Spin 6.30pm Bodycombat 7.30pm yoga Which one will you be doing? FREE for members, casuals $10

14.01.2022 Great to see smiling faces back in the gym! Friendly reminder to book your session in advance, you can book one 60 minute session per day, up to 7 days in advance!

14.01.2022 Want to hit the gym but don't know where or how to start? Fitness Assessment and Program Shows are back on! Book in with one of our qualified team members to organise a one hour session showing you your own personalized program based on your goals! Call up or email us to book in a time that suits you!

13.01.2022 Have a Happy, Healthy and Safe New Year from all the team at Body Blitz

11.01.2022 We are back!! Members can book a 60 minute session once a day any time 24/7. PLEASE NOTE: Due to restrictions on numbers allowed in the gym at any one time we are not able to run our aerobic group classes just yet. We are hoping to have them back as soon as possible. We appreciate your understanding. https://member.clubware.com.au/BodyBlitzGisborne/TimeTable

08.01.2022 My online client and bestest friend @charlottemertikas.pt looking freaking incredible! I honestly am so proud of this woman, not only has she made crazy progres...s physically but mentally too! I really have the best job in the world when I am able to help such amazing people progress & achieve their goals, especially when they are your best friends It has really been a pleasure to be apart of her journey and I am grateful to have been able to witness her develop a better relationship with her food, her training & herself. Words really cannot describe how proud I am! See more

07.01.2022 CHRISTMAS HOURS Body Blitz will be unstaffed from Monday 21st December 2020 - Sunday 10th January 2021! No group fitness classes run over the Christmas break. ... Casual entry is unavailable during this period. So come in and sign up so you don’t miss out on training Have a safe and happy holiday from the team

06.01.2022 NEW SPIN CLASS ALERT THURSDAY 6:20PM Mandy will be taking 6:20PM Spin starting from this Thursday 30th July!... Call up an hour before to BOOK A BIKE Call up quick as we book out fast

06.01.2022 With the easing of restrictions the Kids area is Now Open! Please provide your children with toys/books/iPads to keep them occupied!

06.01.2022 I am super excited to announce that I will be releasing my own branded booty bands on the 8th of October at 7pm!! Phase 1 will consist of 2 colours black and... leopard, along with 2 sizes 13inch and 15inch, & 2 resistance levels medium & heavy! I am so excited to share this product with you all, these bands are thick and WON’T ROLL, with the right size you don’t have to worry about it slipping down & if you are worried it won’t be heavy enough... well you have another thing coming the 13inch heavy is a whole different level Click the link in my bio & sign up for the opportunity to receive early access See more

05.01.2022 BODYBALANCE IS BACK WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life.... During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. THURSDAY 10am

05.01.2022 Hands up if you love Spin with Mandy Don’t forget to book your bike for class tonight 5.45pm

04.01.2022 WHAT IS PILATES? Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. THE TOP 6 BENEFITS OF PILATES:... 1. BUILD LONG AND LEAN MUSCLES 2. PREVENT OR BOUNCE BACK FROM INJURY 3. DEVELOP CORE STRENGTH AND STABILITY 4. STRENGTHEN THE PELVIC FLOOR 5. IMPROVE POSTURE 6. ENHANCE PERFORMANCE We are at our strongest in a neutral alignment, yet most people are unable to maintain a neutral curve in their lower back. Pilates teaches you how to hold neutral, which can be incredibly beneficial in other areas of your training particularly to develop good form when lifting weights. For example, deadlifts are one of the most popular strength movements but can also be the most dangerous if your spine is out of alignment. WHEN - Tuesday 10.30am. Thursday 6.30pm DURATION - 60 minutes FITNESS LEVEL - Pilates is recommend for everyone FREE for members, casuals $10

03.01.2022 Here’s some interesting facts on the benefits of yoga

03.01.2022 Who’s EXCITED for the first BOX FIT class for the year?! 6am Thursday

03.01.2022 As exciting as the ease of restrictions is, sadly, we are still not able to open in any capacity in this step.

03.01.2022 Tuesday’s Group Fitness Classes NEW 6am Bootcamp 9.15am Body Combat 10.30am Pilates ... 5.45pm Abs + Booty 6.30pm Spin 6.30pm Zumba Tag your training buddies See you at the gym

02.01.2022 Our awesome instructor Greg is running outdoor classes! Update from Greg, groups 1 & 2 are now Full. CONTACT GREG to secure a spot: 0403 165 353 #GetMoving #Fun #Fitness #Health #GroupClass

02.01.2022 WE ARE BACK FROM 9am TODAY! You need to use our booking system for access to a 1hr gym session. We have had to hold off on the return of our group classes for now, and hope to have them back ASAP. Access is available to members only. We are accepting new members. Please call 54207744 after 9am today if you need to organise a membership. Active members can already use this link to book a session https://member.clubware.com.au/BodyBlitzGisborne/TimeTable

01.01.2022 PICK UP YOUR HIRE EQUIPMENT TODAY Thursday 6-8-20 if you’d like to know what is still available for hire, please contact us via email [email protected] OR call 54207744 to arrange PICK UP today between 7am-11am or 4pm-8pm #Workout #Home #Gym #Fitness #Lockdown #Hire #WeGotYouCovered

Body Blitz 24/7 Fitness Gisborne in Gisborne, Victoria | Sport & recreation