Body Blitzer Fitness Centre in Warrnambool, Victoria | Gym/Physical fitness centre

Body Blitzer Fitness Centre

Locality: Warrnambool, Victoria

Phone: +61 488 988 938

Address: 1113 Raglan parade 3280 Warrnambool, VIC, Australia

Website: http://www.bodyblitzer.com.au

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• Medical and health

25.01.2022 7am Frank’s Functional Fitness back in action for 2021!

23.01.2022 Week 2, Workout 1: Cardio - Complete 3x rounds - 20seconds rest between each set... - 2minutes rest at the end of each round Set 1: 40x high knees (counting one leg only) 40x fast punches (counting one arm only) 40x mountain climbers (20x per leg) Set 2: 30x squats 30x plank jacks 30x air bike crunches Set 3: 20x lunges (10x per leg) 20x push ups 20x pulsing squats Set 4: 10x dive bomber push ups 10x jack knives 10x back extensions

22.01.2022 Week 5, Workout 3 Cardio Pyramid Workout - Complete a total of 5 rounds - Each round declines by 10x reps. ... (50, 40, 30, 20, 10) - 60seconds rest at the end of each round 50x high knees 50x fast punches 50x crunches 50x squats 50x mountain climbers 50x lunges

21.01.2022 SPOTS STILL AVAILABLE!! For Outdoor Bootcamp: Friday 25 September 5:30-6pm... Saturday 26 September 8-8:30am Cost: - Current members and super pack members: FREE. - Current paid-up 4-week online bootcampers: FREE. - $10/per session (pay per session with correct amount). Covid-19 restrictions apply. For more details and if you would like to book a spot contact Josh on: 0488 988 938

20.01.2022 Week 4, Workout 3 Full Body Workout - Complete a total of 3 rounds - 120seconds per set.... - 20seconds rest between sets Set 1. 30 punches 20 jump squats 10 v-ups - repeat Set 2. 30 pulsing squats 20 push ups 10 sit ups - repeat Set. 3 30 high knees 20 lunges 10 star jumps - repeat Set. 4 30 air bike crunches 20 tricep dips 10 push ups rows - repeat

19.01.2022 2021 Bootcamp Programs It’s still not too late to BOOK into one of our four or six-week indoor bootcamp programs! Dynamic programs. ... Beginner to advanced options. Six programs to choose from. Early/mid morning & evening. Starting Monday 11 January. Choose a boot camp from six options: 1 4-Week Basic Bootcamp PM. An entry level / beginner program. Runs 5:30-6pm Mon/Tue/Thu. 2 4-Week Basic Bootcamp AM. An entry level / beginner program. Runs 6:30-7am Tue/Thu/Fri. 3 4-Week Frank’s Functional Fitness. A full-body workout based on compound exercises and functional movement. Runs 7-7:30am Mon/Wed/Fri. 4 4-Week Cross Blitz. A variety bootcamp focusing on strength, endurance and cardio fitness. Runs from 9-9:30am every Mon/Tue/Wed/Thu/Fri. Attend any three sessions/week. 5 6-Week Ultimate Fitness Camp (UFC). A dynamic, low tech, full body workout focusing on functional movement. Runs 6-7am every Mon/Wed/Fri. 6 6-Week Bubs Bootcamp. A fun and progressive program to improve core stability, increase pelvic floor strength, help regain your pre-pregnancy figure, get fit and lose weight. Runs 9:30-10am every Mon/Wed/Fri. Bookings are essential. To book text Josh on 0488 988 938, or inbox on Facebook. Cost: All 4-week programs are $225, book and pay before the start $119. 6-Week Ultimate Fitness Camp program is $275, book and pay before the start for $199. 6-Bubs Bootcamp program is $275, book and pay before the start for $179. For full program details on web site: bodyblitzer.com.au

18.01.2022 6am Ultimate Fitness Camp crew pumping through their workout.

17.01.2022 6-Week Bootcamps Body Blitzer will resume indoor boot camps from Monday 2 November. Bookings are now being taken for a range of 6-week indoor boot camps. ... Dynamic, 6-week programs. Beginner to advanced options. Seven programs to choose from. Early/mid morning & evening. Starting Monday 2 November. Choose a 6-week boot camp from seven options: 1 Basic Bootcamp PM. An entry level / beginner program. Runs 5:30-6pm Mon/Tue/Thu. 2 Basic Bootcamp AM. An entry level / beginner program. Runs 6:30-7am Tue/Thu/Fri. 3 Frank’s Functional Fitness. A full-body workout based on compound exercises and functional movement. Runs 7-7:30am Mon/Wed/Fri. 4 Cross Blitz. A variety bootcamp focusing on strength, endurance and cardio fitness. Runs from 9-9:30am every Mon/Tue/Wed/Thu/Fri. Attend any three sessions/week. 5 Ultimate Fitness Camp (UFC). A dynamic, low tech, full body workout focusing on functional movement. Runs 6-7am every Mon/Wed/Fri. 6 Bubs Bootcamp. A fun and progressive program to improve core stability, increase pelvic floor strength, help regain your pre-pregnancy figure, get fit and lose weight. Runs 9:30-10am every Mon/Wed/Fri. 7 Big Shed. Shed body fat, shed excess weight and shed centimetres all while you gain strength, endurance and Improve confidence. Runs 6:30-7am Mon/Wed & 6-6:30am Fri. Bookings are essential. Restrictions on client numbers apply so places are limited. To book text Josh on 0488 988 938, or inbox on Facebook. Cost: $338 per 6-week program, OR book and pay before the start and get the six-week program for $179. Note: ALL programs FREE for current super pack members, those on memberships and current Big Shed clients (those who started their program four weeks prior to the second lockdown). Current paid-up clients for online will have a week remaining and can use this week for any indoor program - if they continue for the remaining five weeks of the indoor program cost will be pro rata. For full program details on web site: bodyblitzer.com.au

17.01.2022 SPOTS STILL AVAILABLE!! For Outdoor Bootcamp sessions: Wednesday 30 September 5:30-6pm... Friday 2 October 5:30-6pm Cost: - Current members and super pack members: FREE. - Current paid-up 4-week online bootcampers: FREE. - $10/per session (pay per session with correct amount). Covid-19 restrictions apply. For more details and if you would like to book a spot contact Josh on: 0488 988 938

16.01.2022 BUBS Bootcamp Taking bookings now for our six-week Bubs Bootcamp starting on Monday 2 November. New 6-week program for mums. ... Starts Monday 2 November. Bring your baby with you. A fun, challenging and progressive program to: Improve core stability. Increase pelvic floor strength. Regain your pregnancy figure. Get fit and lose weight. Exercise in a supportive, fun and friendly environment. This program incorporates a mix of exercise routines using: Own body weight. Exercise balls. Medicine balls. Dumb bells. Cardio routines. Even use your own baby for resistance. Program starts Monday 2 November and runs 9:30-10am Mon/Wed/Fri. Places are limited due to current restrictions. Book NOW. Text Josh on 0488 988 938, or inbox. For program details: bodyblitzer.com.au

15.01.2022 Week 2, Workout 2: Full Body Burn - Complete 3 sets - Complete the four exercises in a row... - 20seconds rest at the end of each set - 2minutes rest at the end of each round Set 1: Arms 1. 40x Punches 2. 20x Push ups 3. 15x Tricep dips (using a chair or step) 4. 15x Push ups rows Set 2: Abdominals 1. 30x plank jacks 2. 30x air bike crunches 3. 20x knee-to-nose sit ups 4. 60second plank Set 3: Legs 1. 80x high knees 2. 30x touch down squats 3. 20x lunges (10x per leg) 4. 20x lateral lunges (10x per leg)

15.01.2022 Welcome back to Week 1, Workout 1: Arms and Abs - Total of 3 sets ... - 60 seconds per exercise - 2 minutes rest between each set 1. Fast punches 2. Dive bomber push ups 3. Air bike crunches 4. Flutter kicks 5. T-bar push ups 6. Tricep dips (using a chair or stairs) 7. Oblique twists 8. Plank

14.01.2022 SPOTS STILL AVAILABLE!! For Outdoor Bootcamp Sessions: Wednesday 23 September 5:30-6pm ... Friday 25 September 5:30-6pm Saturday 26 September 8-8:30am Cost: - Current members and super pack members: FREE. - Current paid-up 4-week online bootcampers: FREE. - $10/per session (pay per session with correct amount). Covid-19 restrictions apply. For more details and if you would like to book a spot contact Josh on: 0488 988 938

14.01.2022 Week 1, Workout 3: Full Body Workout - Total of 3 rounds - 60 seconds per exercise ... - 30 seconds rest between Set 1 and Set 2 - 60 seconds rest between each round Set 1: 1. Running on the spot 2. T-bar push ups 3. Squat kicks 4. Air bike crunches Set 2: 1. Fast punches 2. Push up rows 3. Reverse lunges 4. Sit up rows

13.01.2022 Bookings now open for our six-week challenge: The Big Shed! Starts Monday, 2 November. ... Shed body fat. Shed excess weight. Shed centimetres. Gain strength. Develop endurance. Improve confidence. 6:30-7am M/W & 6-6:30am F Exercise guidelines. Nutritional guidelines. Motivation. Accountability. RESULTS. Full details on: www.bodyblitzer.com.au (look under the ‘Bootcamps’ icon, and click ‘The Big Shed’). How many other programs guarantee results? We do! We guarantee you will get the results outlined in our flyer, or your money back! You risk NOTHING! Conditions apply. (See flyer on website or inbox for a copy.) Places limited, book NOW. Phone/text Josh on 0488 988 938, or inbox.

13.01.2022 Week 6, Workout 3: Cardio - Complete 3x rounds - 20seconds rest between each set... - 2minutes rest at the end of each round Set 1: 40x high knees (counting one leg only) 40x fast punches (counting one arm only) 40x mountain climbers (20x per leg) 5x burpees Set 2: 30x squats 30x plank jacks 30x air bike crunches 5x burpees Set 3: 20x lunges (10x per leg) 20x push ups 20x pulsing squats 5x burpees Set 4: 10x dive bomber push ups 10x jack knives 10x back extensions 5x burpees

12.01.2022 SPOTS STILL AVAILABLE!! For tonight’s 5:30-6pm & tomorrow mornings 8-8:30am Outdoor Bootcamp. Cost:... - Current members and super pack members: FREE. - Current paid-up 4-week online bootcampers: FREE. - $10/per session (pay per session with correct amount). Covid-19 restrictions apply. For more details and if you would like a spot contact Josh on: 0488 988 938

11.01.2022 Welcome to Week 6, Workout 1 Total Body Workout - Complete a total of 2 rounds - 60seconds per exercise ... - 20seconds rest between each set Arms: 1. Push ups rows 2. Triceps dips (on a step or chair) 3. Fast punches above head 4. T-bar push ups Abs: 1. Sit ups 2. Air bike crunches 3. Flutter kicks 4. Plank Legs: 1. High knees 2. Squat double kicks (kick twice before placing leg down) 3. Reverse lunges 4. Squat brace

11.01.2022 5:30pm Basic Bootcamp off to a great start!

10.01.2022 Week 1, Workout 2: Abs & Legs - Total of 3 rounds - 10 seconds rest between each set... - Finish each round with 6 burpees Set 1: 20x high knees 20x touch down squats 20x lunges (10 per leg) Set 2: 20x sit ups 20x flutter kicks 20x air bike crunches Set 3: 20x squat kicks 20x alternate leg V-ups 20x back extensions 6x burpees

10.01.2022 Week 6, Workout 2 Pyramid Workout - 60seconds rest at the end of the pyramid - Reverse the order of exercises starting with the 80 reps and work up to 10 reps... - Complete as many rounds as you can in 30minutes 10 v-ups 20 lunges 30 push ups 40 touch down squats 50 plank jacks 60 air bike crunches 70 punches 80 high knees

10.01.2022 Week 2, Workout 3 Circuit Training - Total of 2 rounds - 50seconds on each exercise followed by 10seconds rest before starting the next exercise on the minute... - 2 minutes rest at the end of Round 1 1. High knees (50secs on, 10secs off) 2. Fast punches 3. Lateral lunges 4. Push up rows 5. Oblique twists 6. Squat kicks 7. Tricep dips (using a chair or steps) 8. Crunches 9. Lunges 10. Inch-worm push ups 11. Air bike crunches 12. Scissor kicks

06.01.2022 Welcome to week 5, workout 1 Abs & Arms Burner - Complete as many rounds as you can in 30mins - 20seconds rest between each set ... Set 1: 30x Plank jacks 30x Mountain climbers 30x Air bike crunches Set 2: 20x Push ups 20x Fast punches 20x Plank up downs Set 3: 10x Tricep dips 10x T-bar push ups 10x Jack knives

06.01.2022 NEW Outdoor Bootcamps with Body Blitzer. All weather bootcamps: Outdoor bootcamps. ... 30-minute sessions. Small groups (max 10 people). Challenging workouts. When: Tuesdays & Thursdays: 6:30am-7am & Saturday’s: 8-8:30am Wednesday’s & Friday’s 5:30-6pm Cost: - Current members and super pack members: FREE. - Current paid-up 4-week online bootcampers: FREE. - $10/per session (pay per session with correct amount). Covid-19 restrictions apply. Weekly booking is essential. To book a session/s and be notified of location text Josh on: 0488 988 938

05.01.2022 NEW Outdoor Bootcamps with Body Blitzer. All weather bootcamps starting Thursday 17 September: Outdoor bootcamps. ... 30-minute sessions. Small groups (max 10 people). Challenging workouts. When: Tuesdays & Thursdays: 6:30am-7am & Saturday’s: 8-8:30am Wednesday’s & Friday’s 5:30-6pm Cost: - Current members and super pack members: FREE. - Current paid-up 4-week online bootcampers: FREE. - $10/per session (pay per session with correct amount). Covid-19 restrictions apply. Weekly booking is essential. To book a session/s and be notified of location text Josh on: 0488 988 938

05.01.2022 Week 4, Workout 2 Full Body Workout - Complete a total of 2 rounds - 60seconds per exercise ... - 20seconds rest between each set Set 1: 1. Running on the spot or shuttle runs 2. Walking lunges 3. Touch down squats 4. Bear crawls Set 2. 5. Punches 6. Push up rows 7. Tricep dips 8. Hook punches Set 3. 9. Air bike crunches 10. Sit ups 11. Toe touch crunches 12. Plank

04.01.2022 Week 5, Workout 2 Abs & Legs - Complete a total of 3 rounds - Each round goes for 2minutes ... - Complete the number of reps in each set and finish the set with a static hold until the 2minutes is up - 10seconds rest between each set Set 1: 50x high knees 20x scissor kicks V-brace Set 2: 20x squats 20x sit ups Plank Set 3: 20x lunge kicks (10x per leg) 30x oblique twists Squat brace Set 4: 20x lateral lunges (10x per leg) 40x mountain climbers Superman brace

04.01.2022 NEW 4-Week Online Bootcamps Our new online, 4-week group bootcamps start Monday, 14 September 2020. Book now!... Dynamic, 5-week programs. 30-minute body weight sessions. Three group sessions/week. Eight programs to choose from. Exercise ‘in a group’ from home. Three home programs/wk. Starting Monday, 10 August. Choose an online 4-week group bootcamp from eight options: Group 1: 5:55-6:25am Mon/Wed/Fri. Group 2: 6:30-7am Mon/Wed/Fri. Group 3: 7:05-7:35am Mon/Wed/Fri. Group 4: Tue/Thu 5:55-6:25am and Sat 7:55-8:25am. Group 5: Tue/Thu 6:30-7am and Sat 8:30-9am. Group 6: Tue/Thu 7:05-7:35am and Sat 9:05-9:35am. Group 7: 9-9:30am Mon/Wed/Fri. Group 8: 5:30-6pm Mon/Tue/Thu. Cost: - Four-week online program $99 (Free for those on current memberships and super packs) For more information, registration form, cost and to book: Text Josh on 0488 988 938, or inbox on Facebook. What others say about our online bootcamps: I have thoroughly enjoyed being a part of the online Bootcamps with Body Blitzer. After winning a 4-week bootcamp block, I have kept coming back! I’ve loved the convenience, the classes are a great challenge, perfect to do from home and the atmosphere is very supportive! - Sarah Cowell ONLINE BOOTCAMP HAS BEEN MY SAVIOUR DURING LOCKDOWN. Flexible timeslots, friendly faces and an encouraging, supportive instructor (thanks Josh) keeping us motivated and fit with challenging and varied workouts. - Julie Pram