Body Blitz Personal Training Studio in Girraween, New South Wales | Gym/Physical fitness centre

Body Blitz Personal Training Studio

Locality: Girraween, New South Wales

Phone: +61 2 9896 6662

Address: 18/22 Oramzi Road 2145 Girraween, NSW, Australia

Website: http://www.bodyblitzpt.com.au

Likes: 1050

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Strength Class Madness!! Here are our guys smashing out some accessories afte some heavy lifts. Want to learn how to lift? Come down to our Strength Classes. Held, Mondays at 6pm, Wednesdays and Fridays at 4:30pm!... #bodyblitzpt #expectresults #bootcamp #strength #personaltraining #girraween #greystanes #toongabbie #westernsydney

25.01.2022 One day at a time will quickly turn into weeks and months of consistency. #bodyblitzpt #expectresults #personaltraining #bootcamp #westernsydney #greystanes #toongabbie #girraween

25.01.2022 There are no quick fixes for a permanent solution. It will take time, but it will be worth it. #bodyblitzpt #expectresults #bootcamp #personaltraining #westernsydney #girraween #greystanes #toongabbie #sevenhills

25.01.2022 Client Highlight Meet our wonderful client Elvie!!! Elvie has been training with us for a few years now and has come so very far! Here she is smashing out some sled pushes on a Friday night. She embodies hard work and dedication. Keep up the great work Elvie!!... #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #greystanes #blacktown #westernsydney

24.01.2022 6 Week Beach Body Shape Up Challenge!! Ready to get your beach body ready for Summer? Our 6 week Shape Up challenge will help you get there. With this challenge you will receive a recipe bank full of nutritious and delicious meals/snacks. Weekly email check ins and feedback to help guide and keep you on target plus weekly nutritional evaluations. The six week challenges starts the 12th of October and will be $59 for the entire 6 weeks. ... DM to reserve your spot or see us in the gym!! #bodyblitzpt #expectresults #shapeupchallenge #girraween #greystanes #toongabbie #westernsydney

24.01.2022 12 Days of Christmas Workout! Our annual 12 days of Christmas workout is on again this Saturday!! The workout starts at 8am sharp and as always will be a ripper! The workout will be longer than our regular classes, so make sure you free up an extra 20-30mins as this workout will be 90 minutes in duration. Come down and celebrate the holiday festivities with a massive workout.... #bodyblitzpt #expectresults #bootcamp #personaltraining #girraween #westernsydney #greystanes #toongabbie

24.01.2022 Our Introduction to Bootcamp starts this coming Saturday!!! If you've ever been curious about bootcamps but never pulled the trigger this is your chance. What: 45min Bootcamp style workout suited to all fitness levels When: 9am - 9:45am Saturday 5/09/2020 Cost: $90 for 6 week Introduction to Bootcamp classes ... Bonus: Weekend Warrior Home Workout Program and Healthy Recipe Bank DM to book your spot today!! #bodyblitzpt #expectresults #bootcamp #personaltraining #girraween #blacktown #westernsydney

24.01.2022 Some live action of our 6am Bootcamp and PT sessions with our team of early risers!! #bodyblitz #expectresults #bootcamp #personaltraining #girraween #toongabbie #westernsydney #greystanes

23.01.2022 CLOSED - 05/10/20 Monday we will be closed for the public holiday. Please contact us or come see us if you need to re-schedule sessions. #bodyblitzpt #expectresults

23.01.2022 Client Hightlight @lachlan707 destroying some deadlifts with 70kgs plus 30kgs band tension at the top. Lachlan is a competitive swimmer and has been following a strength program to improve his performance in the pool. Great work Lachlan!... #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #greystanes #westernsydney

21.01.2022 Fit 2 Box Action!! Fun, friendly and ferocious, a great combination for a great workout. Come down and try our Fit 2 Box classes. Mondays, Wednesdays and Fridays. Check our timetable for more info. #bodyblitzpt #expectresults #girrawen #greystanes #toongabbie #personaltraining #bootcamp

20.01.2022 Scales are only one way to track progress. Whilst this may be the goal be sure to take note of improvements in sleep, energy levels and mood. These are all underrated aspects of starting a training regiment. #bodyblitzpt #expectresults #personaltraining #bootcamp #westernsydney #girraween #greystanes #toongabbie

20.01.2022 Treat your Dad this Father's Day with the gift of health and fitness. Pack includes personalised exercise plan, body assessments and nutritional evaluation. *Offer ends 06/09/2020 #bodyblitzpt #expectresults #personaltraining #bootcamp #westernsydney #girraween #greystanes #blacktown

19.01.2022 More rig space, means more room for our #Strength class. GAINZZZZ!!!

19.01.2022 No matter what happens, keep going. Health and fitness is a marathon not a sprint. #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #greystanes #toongabbie #westernsydney

19.01.2022 Do not put unnecessary expectations or pressure on your self. Enjoy the process. #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #greystanes #westernsydney

19.01.2022 Strength Class - Deficit Deadlifts Deficit Dead’s will help improve our strength on the initial pull of a deadlift due to the extra range of motion required. Great work guys!!... #bodyblitzpt #expectresults #strength #girraween #greystanes #westernsydney

18.01.2022 It's all about perspective. Have a great Monday. Train Hard! #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #westernsydney #greystanes #toongabbie

17.01.2022 Introduction to Boot Camp! Ever wanted to try Boot Camp but unsure if it was for you?? Here is the perfect opportunity! For 6 weeks we will be running a 45min introductory Boot Camp Class each Saturday. The 6 week Boot Camp will start on the 5th of September at 9am. ... DM for more information! #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #blacktown #westernsydney

17.01.2022 HUGE EFFORT by the 8am crew this morning. Knocking off 1:10 from the infamous ‘Deck of Cards’ workout. #expectresults #bodyblitzpt #personaltrainer #bootcamp #girraween #greystanes #pemulwuy

16.01.2022 You have 100% control of the effort you put in. #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #blacktown #greystanes #westernsydney

15.01.2022 Strength Class in Action!! Posterior Chain movements in today’s session! #bodyblitzpt #expectresults #strength #bootcamp #girraween #greystanes #westernsydney

15.01.2022 Discipline is crucial in achieving any goal. Discipline is also a skill that can be developed. What are you doing today to bring you closer to your goals? #bodyblitzpt #expectresults #bootcamp #personaltraining #strength #westernsydney #girraween

15.01.2022 Be proud of what you're trying to achieve. #bodyblitzpt #expectresults #bootcamp #personaltraining #motivation #girraween #greystanes #pendlehill #westernsydney

14.01.2022 To the victors go the spoils. Here is the winning team from our 2020 Shape-Up Team Challenge. Congratulations to all who participated and achieved some amazing results. Keep up the great work guys. #bodyblitzpt #expectresults #girraween #greystanes #pemulwuy #weightloss #personaltrainer #bootcamp

14.01.2022 #SuperSaturday!! Awesome vibe at the gym today, the class was that busy I had the guys smashing the session outside!!! Keep up the great work #bootcamp #bodyblitzpt #functionalfitness #kettlebell #girraween #greystanes #toongabbie #outstanding

14.01.2022 Having the right mindset plays an important role in all health and fitness goals. #bodyblitzpt #expectresults #bootcamp #personaltraining #girraween #greystanes #westernsydney

12.01.2022 FIT 2 BOX!! A killer combination of boxing combo’s mixed with some body weight and cardio exercise! Held Monday’s at 7pm, Wednesday at 9:30am & 5:30pm and Friday’s at 6:30pm. Come down and enjoy the fun!

12.01.2022 Stay strong, keep working and you can overcome any setback. #bodyblitzpt #expectresults #personaltraining #bootcamp #westernsydney #girraween #greystanes #blacktown

12.01.2022 Just some of the scenes from the madness that is Monday night at Body Blitz!! Great work to everyone who came down and gave it their all. Come down and experience for yourself, we cater to all. #bodyblitzpt #personaltraining #bootcamp #strength #expectresults #girraween #westernsydney

11.01.2022 We are delighted to welcome our new trainer @jamesonnpriv to the Body Blitz Team. About James: Why did you want to become a trainer?... I became a trainer to help spread my passion for fitness and to help others. What type of training do you do/enjoy? I’ve been enjoying a P.P.L program. Which is a push, pull and legs split. It has a mix of strength and hypertrophy, so it’s the best of both worlds. Why do you train? Never being a healthy or active individual previously motivates me to train. Training helps keep me in check, making me a more happy and confident person. I would like to hit 80kgs by the end of the year. How do you stay motivated? I understand staying motivated can be very difficult, myself included. I think a combination of mental care and discipline helps me. Being able to tell yourself you’re doing great and genuinely believe it goes a long way. What sports have you done in the past? (Team or otherwise) I played soccer as a kid, however I wasn’t too athletic as a child. Since then, I’ve found a lot of sports I enjoy, such as tennis and soccer. My main goal though, is to improve my volleyball skills.

11.01.2022 BLITZ FIT Get the best of all worlds with some high intensity functional training!! Here are our people smashing out some core work!!... #bodyblitzpt #expectresults #bootcamp #personaltraining #girraween #greystanes #westernsydney #pendlehill

11.01.2022 Keep going, when it's all said and done it will be worth it. #bodyblitzpt #expectresults #bootcamp #personaltraining #girraween #blacktown #westernsydney

10.01.2022 Have a health and fitness related question in need of answering?!? Drop a question on our instagram story!! #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #westernsydney #greystanes #toongabbie

10.01.2022 Improve the things you can control and you'll achieve your goals. #bodyblitzpt #expectresults #bootcamp #personaltraining #girraween #westernsydney #toongabbie #greystanes

08.01.2022 Getting to the top of the hill is hard but staying there is even harder. Keep working hard. Have a great Monday!! #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #blacktown #greystanes #westernsydney

07.01.2022 No matter what the situation, you can still achieve your goals. You just need to start. #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #greystanes #toongabbie #westernsydney

07.01.2022 Winners are grinners!! Here are just some of our most recent participants in the 6 Week shape up Challenge proudly showing off their results. They all put in an awesome effort and as you can see it paid off for them!... Great work Guys! We’ll be sharing some more results throughout the week, be sure to congratulate everyone’s hard work. #bodyblitz #expectresults #personaltraining #bootcamp #strength #girraween #westernsydney

07.01.2022 Client Highlight @parkerbat14 has been working hard on improving his weights on the three lifts. Here’s Adam smashing out a personal best of 180kgs for 3 reps. Great work Adam!!... #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #toongabbie #westernsydney

07.01.2022 Grab a mate and head down to see our friends @the_wellcafe for #ruokday

07.01.2022 Trust the process. Have a good Thursday! #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #greystanes #westernsydney

06.01.2022 If the bar ain’t bending, you’re just pretending!!! @parkerbat14 with an easy PB of 200kg! Well done mate, keep crushing it. #bodyblitzpt #expectresults

06.01.2022 Blitz Fit Fire!! Blitz Fit is our own form of functional training catered to any and all. Designed to achieve a wide variety of health and fitness goals. Weights and cardio all in one action packed workout. #Bodyblitzpt #expectresults #blitzfit #bootcamp #girraween #westernsydney #greystanes

05.01.2022 6am BOOT CAMP in motion! For all those who love to get in their work out before work this boot camp is for you. Today’s workout was a full body circuit!

05.01.2022 Fit 2 Box Fire!! Our fit 2 box classes offer a combination of boxing combinations mixed in with body weight exercises, for a lethal workout. #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #greystanes #toongabbie #westernsydney

05.01.2022 Cracking effort by all for our annual 12-days of Christmas workout. #bodyblitzpt #expectresults

05.01.2022 You will have to work hard for your goals. There are no shortcuts. #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #toongabbie #greystanes #westernsydney

04.01.2022 Consistency is the key. #bodyblitzpt #expectresults #personaltraining #bootcamp #girraween #greystanes #toongabbie #westernsydney

02.01.2022 Just a reminder our 2020 Christmas Party is coming up in a few weeks. If you are wanting to come, please put your name down on the list at the front desk. We need to confirm numbers ASAP! When: 21/11 Where: Our Studio Cost $25... We would love to see you all there!

02.01.2022 It is with great sadness that we announce that Ryan will be leaving us this week. Ryan has been an integral part of everything Body Blitz for the past 8 years. As well as being an awesome dietician and trainer, Ryan has been the man behind many of our shape up challenge’s recipe banks which have received rave reviews. We cannot thank Ryan enough for what he has brought to Body Blitz over the past years. We wish him all the success he deserves in every endeavour he takes moving forward. Ryan will be in Tuesday and Thursday nights this week, please come down and say farewell.

01.01.2022 What challenges do you face? Why will you overcome them? Have a great Monday. #bodyblitzpt #expectresults #bootcamp #personaltraining #girraween #greystanes #westernsydney #toongabbie