Bodybrides by Kate Van Houten | Businesses

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Bodybrides by Kate Van Houten

Phone: +61 450 507 088

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22.01.2022 Eat your greens.. WHY? Chlorophyll is a plant pigment necessary for photosynthesis that gives plants their green colour. It is found in all green vegetables including parsley, spirulina, chlorella, seaweed and wheatgrass. It has been shown to have many benefits. - Rich in vitamin K and C, folic acid, iron, calcium and protein... - Helps to increase red blood cell production and oxygen utilisation and enhances energy levels. - Has anti-cancerous and immune-boosting properties as it contains high levels of vitamins A, C and E. - Helps cleanse the body of toxins and impurities. - Has the ability to bind to and remove toxic heavy metals, such as mercury, from the body. - Acts as a deodoriser in the body, helping to eliminate mouth and throat odours, and promotes a healthy digestive tract! xo See more

22.01.2022 Meet one of my original beautiful brides all the way from Hawaii. April had such am incredible result, her whole outlook on health transformed in just 12 weeks. When you get the right support, feed your body nutrient dense whole foods, get enough sleep, hydrate and move your body everyday then it leaves you feeling incredible from the inside out. YOU see its not just about losing weight, AND yes that is a total goal and bi product of my Bodybrides Program but it is not the o...nly part of the transformation. April invested the time in herself and her family to get the result and I am so wrapped to have been able to be apart of this beautiful womans journey. PM or email me if you are getting married and want more details [email protected]. www.bodybrides.com

21.01.2022 What is healthy to you? Healthy to me is feeling the best that I can be, Its nourishing my body with nutrient dense foods, its drinking lots of water, its feeling happy, strong in my body and mind, its sleeping well and waking up fresh, its finding balance in my life, its loving, its enjoying and living every moment to the fullest... I know that when I am feeling like this then the rest just follows... ... Healthy to me is WHOLE life, meaning it does not just encompass our physical bodies, but every single part of our life - physical, mental, emotional, spiritual.

19.01.2022 I love helping brides to be become the best versions of themselves, through nutrition, movement & mindset. If you are interested or know anyone that is I would love to help you. [email protected]

18.01.2022 Feeling a little stressed in the lead up to your wedding day? Here are some of my favourite stress relief options... Along with this amazing yoga pose ~ Supta Baddha Konasana, which is a classic restoritive pose used as a hip opener and also for stress relief. 1. Exercise & Yoga ... 2. Meditation 3. A Nutrient Dense Diet 4. Time earthing in nature 5. Being social with family, friends 6. Keeping a journal 7. Using herbs, essential oils and taking long baths xo

17.01.2022 5 Reasons to train with a buddy; 1. All your excuses go out the window 2. Time flies when your having fun 3. Healthy motivation and competition ... 4. A buddy brings variation to your workouts 5. You work harder Thanks to my training buddy Tina Kirschner for joining me in our killer workouts! #bodybrides

17.01.2022 Smoothie tip: Try not to add too much fruit to your smoothies I KNOW it makes it taste better, but your smoothies end up being way to high in sugarThe alternative is to go for good fats instead, as they will make you feel fuller for longer So think avocados, coconut oil and nuts or nut butters, they are a much better option!! Enjoy.

15.01.2022 Meet one of my original beautiful brides all the way from Hawaii. April had such am incredible result, her whole outlook on health transformed in just 12 weeks. When you get the right support, feed your body nutrient dense whole foods, get enough sleep, hydrate and move your body everyday then it leaves you feeling incredible from the inside out. YOU see it's not just about losing weight, AND yes that is a total goal and bi product of my Bodybrides Program but it is not the o...nly part of the transformation. April invested the time in herself and her family to get the result and I am so wrapped to have been able to be apart of this beautiful womans journey. PM or email me if you are getting married and want more details [email protected]. www.bodybrides.com

10.01.2022 Post training soreness is part of the adaptation process that leads to greater stamina and strength as the muscles recover and build creating long lean strong muscle time!! So train hard, rest up and enjoy the benefits of a stronger, healthier body! xo

08.01.2022 Feeling unmotivated? If you are, then it is time to RE visit your goals and your reason! Most "brides to be" have a fairly solid goal, though you can still fall off and feel unmotivated along the way. You are living your healthy lifestyle for a reason, we all have one, its not just about your wedding day, it about your whole life.... So when you are lacking motivation its time to re visit your goals or even re assess and set some new ones to keep your program fresh and fun. It is okay to change what you want as long as it keeps you in the game! xo See more

05.01.2022 I love helping brides to be become the best versions of themselves, through nutrition, movement & mindset. If you are interested or know anyone that is I would love to help you. [email protected]

04.01.2022 Kate guided me on a transformation from a fairly slim but zero fitness, zero time for fitness, zero commitment to giving up my comfort zone (wine and coffee) to a strong, fit and glowing bride. If it wasnt for the decision to start the program with Kate there is no doubt in my mind the last few weeks leading up to the wedding would have been filled with nothing but cabbage soup crash dieting, hungriness and stress, instead I was thanking my lucky stars I was looking hotter than I had in years, happier, healthier, stronger and able to manage what ever stress was thrown my way. ~ testimonial from Helen the beautiful bride that was the inspiration for Body Brides. Much

02.01.2022 Kate is amazing and I couldnt recommend her more! At the beginning of my wedding journey I was so nervous. I knew I wanted to be in the best shape but didnt know where to begin! Then I found Kate. She is so supportive, not only with fitness goals but just life in general and definitely turned into a mentor and friend. I felt so amazing on my wedding day and it is all thanks to Kate (and some very good hair and make up artists!). What I love most about Kates program is that ...it is not a diet, it is a lifestyle which I have now taken past the program and I have continued in my day to day life. I have never felt better! Thank you so much Kate, you are a legend! Results 63.5kgs 59kgs Waist 82cm 70cms Low hips 101cms 86cm

01.01.2022 Feeling unmotivated? If you are, then it is time to RE visit your goals and your reason! Most "brides to be" have a fairly solid goal, though you can still fall off and feel unmotivated along the way. You are living your healthy lifestyle for a reason, we all have one, it's not just about your wedding day, it about your whole life.... So when you are lacking motivation it's time to re visit your goals or even re assess and set some new ones to keep your program fresh and fun. It is okay to change what you want as long as it keeps you in the game! xo See more

Bodybrides by Kate Van Houten | Businesses