Bodybright in Sydney, Australia | Womens health clinic

Bodybright

Locality: Sydney, Australia

Phone: +43 1 727361

Address: 48 Clovelly Road 2031 Sydney, NSW, Australia

Website: http://www.bodybright.com

Likes: 903

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• Medical and health
• Medical centre
• Massage therapist
• Health & wellness website
• Womens health clinic

25.01.2022 Repost @melbournebirthing

24.01.2022 #arvigo #mayamassage #abdominalsacralmassage

24.01.2022 My fur baby at the clinic today on our road trip down south #poppyrose

24.01.2022 Everything happens for you

23.01.2022 So blessed a small group of Mammas & bubs get to meet for the start of our #babymassage course this morning. Sending love and thoughts to our Melbourne friends & family.. and to the rest of the world in these strange times #infantmassage #bodybright #postpartum #community #baby

22.01.2022 I love this from Jane. So true

22.01.2022 The woman that sparked the beginning of my journey to the feminine! Listen to the divine Andrea Lopez, one of my cherished teachers, friend, and fellow Arvigo Maya Abdominal Therapist

21.01.2022 Completely contented Babies this morning and a lovely group of #mothers. #babylove #babymassage #infantmassage #bonding #infantsleep #colicbaby #love @ Bodybright

20.01.2022 ACUPUNCTURE /CUPPING /TCM Repost @olawellness "Appointments available this Thursday in centennial park/Clovelly. - -... Book your appointment! - - Back pain Headaches Sport injuries Fertility support PMS, menopause, irregular periods, PCOS, Endo Sleep disturbances Skin conditions Stress/anxiety/depression Fatigue And much more - - #yoga #acupuncture #herbalmedicine #meditation #sydneyacupuncture #paddingtonacupuncture #chinesemedicine #traditionalchinesemedicine #wellness #olawellness #tcm #naturaltherapies #easternsuburbsacupuncture #bushfloweressence" See more

20.01.2022 One year today since we moved into our beautiful new home of 48 Clovelly Road. I’m so grateful for the space that holds us, those who come and the healing that takes place here Much love x

19.01.2022 Book online x www.bodybright.com.au/melissaclare

19.01.2022 Going to miss seeing all of these gorgeous little faces #babymassage #babylove

18.01.2022 Wow! Advertising gets real. The pain the pleasure.. the magical womb

18.01.2022 Stunning photos capturing the beauty, strength & magic of birth. Seeing them floods my body with oxytocin & excitement! WOMEN @andieandolliephotography

18.01.2022 Yoga/self care time for me, in my sacred space, as the sun goes down tonight

15.01.2022 Here is one fantastic Mumma who also happens to be a client (gosh I meet some seriously inspiring women!). Kat @hatch_athletic has created a post partum program for strong women, who are looking for something a little more niche/challenging. Hatch Athletic is an online postpartum training program for women who love high intensity functional training The program can be done anywhere in the world - in a gym environment or at home (so CAN be done during lockdown). H...atch is a 12 week research-based postpartum plan that has been approved by real women and healthcare professionals, to ensure you get back to training with a strong body and mind. Hatch helps you return to your sport with bulletproof pelvic health. We help guide competitive mindsets through a very necessary healing process to ensure you can return to their sport fully and in the long term. Hatch offers a system that's been approved by women's health physiotherapists and medical professionals all around the world, to bring you a program that is ideally suited for the healing postpartum body, the athletic body and the mind. Hatch is trustworthy and engaging. A program that understands the nature of high intensity sport, but also the postpartum body. Athlete Program Price: $300 USD* *Currently, for a short time, Hatch is running a 15% off promo on the website for founding members, which is likely to run for approx 3-4 months. #inspiringwomen #athleticmummas #highintensity #postpartumfitness #postpartumbody See more

14.01.2022 Baby Massage ~ Week 3 We love having partners come!!! How good is a 4 hands massage Massage is a wonderful way for partners to participate in an enjoyable activity that deepens their bond with baby and also improves babys well-being, health, development & self regulation. This week we completed the sequence with the addition of arms, face, back & gentle movements. We spoke about the importance of using infant directed speech (IDS) with baby to enhance their attenti...on, focus, and emotional expression, and of course, their own language skills. IDS is the use of meaningful words, high pitches, slow articulation & long vowel sounds. Looking forward to week 4 #babymassage #baby #postpartum #healthytouch #bondinganddevelopment #colic #infantsleep #parenting @ Queens Park See more

14.01.2022 Repost @duvet_days "Love these words by @thebirdspapaya The opposite of acceptance is denial. ... And isnt that what weve been doing? Denying ourselves? No shorts. Avoided swimming. Less intimacy. Hiding. Carrying shame. Acceptance, we feel, is an ask to jump in and be excited about it. But for me, acceptance is just living a life no longer in denial. I dont want to deny myself the feeling of sun on my thighs. I dont want to deny myself the opportunity to swim and to exist. I dont want to deny myself intimacy in the moments that require this vulnerability. Acceptance isnt something to fear. Its not something to run from or feel held to. Denial is. " See more

13.01.2022 PMS, weight gain, bloating, infertility and other hormonal concerns

13.01.2022 Im so happy to introduce you to Adriana @olawellness, at Bodybright Thursday afternoons & alternate Saturdays. For bookings contact her on 0412 414 194, or via her website www.olawellness.com.au #acupuncture #olawellness #labourinduction #periodpain #infertility #fertility #womenhealth #tcm #chinesemedicine #wellness #bodybright #sydneyeasternsuburbs ... See more

12.01.2022 ~ Progesterone ~ acts as a natural antidepressant to lower anxiety, help with mood swings, and can aid in relieving postpartum depression is essential for fertility - maintains a healthy uterine lining... keeps estrogen in check (if out of control and can lead to symptoms including ovarian fibroids, cellulite, weight gain, painful periods, mood swings and bloating) if low can lead to insomnia if low can reduce fat burning ability, which increases production of cellulite. if low can lead to fluid retention if low can lead to reduction in collagen production and result in skin losing elasticity ~ To improve progesterone levels in the body ~ Include plenty of fibre in the diet from sources such - oats, flaxseeds & quinoa Zinc - lean beef, seafood, pumpkin seeds & nuts Vitamin B6 - sunflower seeds, fish, turkey, dried fruit Magnesium - spinach, fish, dark chocolate, wholegrain, nuts & seeds Vitamin C - oranges, kiwi, kale, broccoli L'Arginine - lentils, salmon, pumpkin seeds, chicken, lean beef #fertility #menopause, #perimenopause #womenshealth #healthyeating #pms #anxiety #progesterone

12.01.2022 Repost @gabbybernstein "Compassion is a topic Ive spoken on for years, and its never been more meaningful than it is now. When we cultivate compassion, we alleviate suffering by harnessing a sense of interconnectedness. Compassion activates a selfless part of us that, when directed toward another, creates a genuine union. At our core what we want most is to feel connected. Compassion creates a deep connection because it allows us to see ourselves in the other. Compassionately seeing someone in their suffering creates a tender connection that bonds individuals on a spiritual level. We need this message now more than ever.

12.01.2022 Since the COVID crisis began, Australia has seen reduction in blood donors. Donating blood is super safe... amazingly friendly & warm staff, (free parking all day below the Sydney Town Hall location) and you will be nourished with snacks & warm drinks afterwards. You also get a lovely follow up message letting you know your blood is on its way to a specified hospital to save life!! Very motivating So easy... book it in online today

10.01.2022 Thank you Sacha Marie for the beautiful blend, my fav Valor & Stress Away Divine @vibrantlivingtribe #essentialoils #youngliving

10.01.2022 Photo by @theparentsvillage "These are the words we all need to hear no matter our age. #empathymatters #listening #parenthood #relationshipsgoals #motherhood #fatherhood #partnership @mummycon"

09.01.2022 The Womb Steam A traditional Self care practice which nourishes, honours and restores balance for the womb, vulva, vagina, pelvic bowl and spirit. Steaming is often prescribed with Arvigo Maya Abdominal Therapies and can be an beautiful inclusion in Womens health consults. Pictured here is my red cedar stool carefully crafted by my talented big Bro from a tree on his property.... Second image is from a book Im loving ~ & & by Heidi Merika #wombsteam #selfcare #yonisteam #vsteam #mayaabdominaltherapy #wombmedicine #womenshealth #balance #plantmedicine #greatmother See more

09.01.2022 Booked out until 7th of December but heres your chance to grab a spot! Book online xx

08.01.2022 Repost @lyzevansphysio A great chance to jump on board weekly with one of the best #womenshealth physios around. Ill be tuning in. Just a few mins each Saturday. Mark it in your diary! Expert guidance for your pelvic floor. See post from Lyz below: "Is your pelvic floor thriving or just surviving ?! The pelvic floor is just like all other living things, if you dont provide it what it needs to survive it eventually become limp, weak and wilters away. ... So what does it need?! Heres a hint...... Its a MUSCLE which means it needs good nutrition combined with regular specific load to stimulate muscle growth. In simple terms it needs targeted regular pelvic floor (kegel) exercise If you are like most people you know you are MEANT to do your pelvic floor exercises regularly but find them boring as hell or simply forget. Dont worry me too but Ive got you covered! To help you find your PF mojo Kicking of tomorrow morning is week one of The Saturday squeeze. Its a fun 2-4 minute pelvic floor workout each week for the next 10 weeks that will get that pelvic floor firing. Set yourself a challenge to turn your pelvic floor into a thriver by doing all 10 weeks. Squeezing kicks off at 7:45 tomorrow. #pelvicfloor #thesaturdaysqueeze #pelvicfloorphysio #womenshealth #physio #womenshealthphysio

07.01.2022 Repost @birthtimeworld "Thank you @milli.hill from @positivebirthmovement #birthtraumaawarenessweek"

07.01.2022 Filled to the brim with tension relieving oils that will let your mind ease. Can be used on all pulse points. Ingeredients: Hinoki leaf, hiba wood, frankinsce...nse, lavender and blue ice. . . . #supportlocal #bodhialchemy #templereliefbalm #templetantrum #headachebalm #naturalremedies See more

07.01.2022 I’ve extended hours this week and opened up a whole Saturday & Sunday. Be quick Booking link in bio

06.01.2022 The gift of lemons from a lovely clients Mullumbimby garden

03.01.2022 You are safe You are loved You trust your body knows You trust your baby knows... Birth is powerful #pregnancy #birth #pregnancymassage #physiologicalbirth #birthwithconfidence See more

03.01.2022 The Arvigo Techniques of Maya Abdominal Therapies

03.01.2022 Bookings for myself are now full until Christmas School Holidays. Holiday dates will be released later this year. Next year 'remedial' bookings will be restricted to existing clients only. Look out for an email regarding how to book as a repeat client. Specialist sessions: Arvigo Maya Abdominal, pregnancy, post partum sessions will remain open to new clients.... To better service my current client base gift vouchers are no longer available for purchase. Much love x mel See more

03.01.2022 Dec & Jan appointments now available to book for existing & subscribed clients. Please check your email inbox. Those subscribed up until this morning have received an email with instructions xx

02.01.2022 You know they say not to get emotionally attached to your clients.. well I do! Yep, sorry.. I do, I just love my clients. @gypsyjacket These two (possibly my favourite couple in the world), are two of the cutest, most gorgeous human beings Ive had the pleasure to work with. Ive walked alongside their challenging 4 year journey to become parents. . . So much love and fun adventures to be had together. Meeting you ...is a very happy moment and will be with me forever #parenthood #fertility #pregnancy #birth #baby #clientlove #gorgeouspeople See more

02.01.2022 This is heartbreaking... makes no actual sense. Separating families right after birth is cruel and has serious implications for mental health of mum, baby & partner. BIRTH AT HOME IF YOU CAN! x

02.01.2022 Repost @duvet_days "We rarely see the vulva illustrated with the entire clitoris. I think it is important that we also illustrate the complete vulva with the complete clitoris as one illustration. VULVA I like to call the vulva the protector of the genitalia. People generally only talk about the vagina when there is so much more to the vulva and its true purpose. It is the external protector that plays such an important role as guardian to the sexual organs, urinary openi...ng, and vagina. CLITORIS The clitoris has approximately 8,000 nerve endings and its only purpose for existence is to provide pleasure for us. It has almost twice as many nerve endings in just the clit than on the head of a penis yet the clit are so rarely explored by lovers or even ourselves. The clitoris is similar to a penis in the sense that it swells during arousal and has glans, foreskin, and a shaft. The clitoris not only is a little button for pleasure, but it actually has a body that comes in the shape of a wishbone that extends 3" into your vagina. It connects to every part of the vagina as well as your g-spot. Designs: Designs By Duvet Days / All Rights Reserved See more

01.01.2022 An inspiring social page to share with our girls

01.01.2022 #massage #acupuncture #herbalmedicine #tcm #birtheducation #ayurveda #yoga #pregnancy #fertility #postpartum #postnatal #birth