Body By Amy in Maryborough, Queensland | Fitness boot camp

Body By Amy

Locality: Maryborough, Queensland

Phone: +61 499 986 362

Address: 232 Adelaide Street 4650 Maryborough, QLD, Australia

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Likes: 69

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• Sport & recreation
• Fitness boot camp

23.01.2022 Have you booked a spot for tomorrow's class?! It's starts at 7am in the Town Hall Green Park (next to Alowishus cafe) You can even sign up for a freebie! Who doesn't love free stuff? See you there! http://llly.live/amy

20.01.2022 THE RULE OF 3 + 3 BLOCKS x 3 SETS OF EXERCISES Use basic moves that target big muscle groups (12-20 reps depending on what you're doing) Here's an example below, give it a go! Remember the magic rule: +... Squat jumps x20 Push-ups x12 Mountain climbers (crossed) x20 REPEAT 3 TIMES Backward lunge x15 R & x15 L Dumbbell bent over row into upright row x 12 squat hold with dumbbell punches x20 REPEAT 3 TIMES Plank shoulder taps x20 Dumbbell sqaut press x20 Side crunch left x12 side crunch right x12 REPEAT 3 TIMES + = TAA-DAAA

08.01.2022 Saturday morning workout! Tahlea and Emily rocked it. Come and join us next week! 6am Tuesday 6am Thursday ... 7am Saturday Use the link below and sign up for a free session. http://llly.live/amy

06.01.2022 What a great way to start the weekend! A leg and booty focused session this morning, it was tough but the girls rocked it. Sign up for a free session through the link and join us next Saturday! http://llly.live/amy

01.01.2022 Yes! Who is ready for a fabulous week ahead?! No matter what you are doing, go 100%. You owe it to yourself. P.S Have you booked in for tomorrow's 6am session? I'm excited just thinking about it already!