Body By B | Medical and health
Body By B
Phone: +61 459 353 947
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25.01.2022 HIIT tonight was sooooo gooood!!! . And they r still smiling . Proud!!!... . #bbb #fitfam #hiit #circuit #happy #proud #fitness #6weekchallenge #motivation #ptlife #worldgymaustralia #yourvibeattractyourtribe See more
25.01.2022 Happy Saturday Fitfam
24.01.2022 The first BBB challenge for the year is going to be a ripper! The ALL FOR ME challenge starts mid Feb 2021 Msg me for more details or to secure your spot
24.01.2022 BBB is squeezing in 1 last challenge before the silly season starts! . THE 4 WEEK XMAS BLAST Will start on the 18th of Nov! .... Early bird price = $170 . To up the anti of this challenge I have decided to incorporate intermittent fasting (IF) as a dieting tool. This is optional as its not for the faint hearted, nor is it suited to all medical conditions. . Bootcamps will b held 6 days a week! . As part of signing up to the XMAS BLAST CHALLENGE you can choose any 2 of these classes to attend for free! (Additional classes are $10) . 1:1 / group PT with me will be at a reduced price for the duration of the challenge for all participants! . Please shoot me a msg if you are interested! . There are only 11 spaces left!! . First in best dressed! . #xmasblast #bbb #fitfam #ptlife #goldcoast #boxing #worldgym #masterclass #hiit #circuit #intermittentfasting #weightloss #beproud #transformation #challenge #whathaveyougottoloose See more
23.01.2022 Introducing on of the many BBB Pocket rockets... . AKA - @katesaunicorn . This little pocket rocket had no idea how lean and mean her back looked until I showed her in our sesh yesterday!... . Pretty fecking impressive if u ask me!! Dont u agree?? . #littleunit #leanandmean #bbb #fitfam #lovemyjob #getitgirl @worldgymtweedheads #goals #strong #dontmesswithme See more
21.01.2022 Knowledge is power!
20.01.2022 For the next 6 weeks these will b running for everyone to jump in on!! . Whether u r doing the 6 week challenge or not, EVERYONE WELCOME!! . #timetable #groupfitness #classes #exercisetogether #bbb #fitfam #transformation #challenge #cutthecrap #boxing #hiit #bringiton
20.01.2022 Introducing @karryn70 . Karryn won BBB's last 6 week challenge . In 6 weeks Karryn lost 7.9kg... -6.6% of body fat +1kg of muscle -9.1kg fat -19cm from her belly button -10cm from her hips -9cm from her glutes . She used a mix of @liteneasyofficial meals with the diet plan I wrote for her to keep her diet on point . She attended BBB bootcamps, doing a mix of HIIT and boxing sessions every week. I'd even catch her doing sneaky little tabatta sessions on the treadmill after class . One of her favourite parts of the challenge was the "camaraderie within the team". Surrounding yourself with people who r striving for their own transformation success creates a fun but secretly competitive atmosphere, and the @bbb_fitfam are most certainly fun! . The next challenge starts on the 18th of November A quick 4 week blast to get you into the position of having the upper hand before the silly season begins . DM me for details . #bbb #fitfam #transformation #challenge #4weekxmasblast #IF #diet #training #goals #challengeyourself #whathaveyougottoloose #whynot #doitforyou #goldcoast #support #onlineclients #success #winner #ptlife #dietitian @worldgymtweedheads See more
19.01.2022 Yummmmmmmm . This one is a personal fav! . Food day Friday ... . #food #healthy #recipe #bbb #fitfam #yum #fav #dietitian @worldgymtweedheads See more
17.01.2022 First PT of the 6 week CUT THE CRAP challenge . 5am on a Monday fitfam, why not? . Hope everyone is feeling determined, strong and motivated!... . Lets do this!! . #fitfam #bbb #worldgymaustralia #pt #motivated #firstday #cutthecrap #6weekchallenge #yougotthis See more
17.01.2022 Make sure you look after number 1! . Happy Tuesday fitfam! . What are you going to do today as a little act of self care?... . #selfcare #treatyourself #care #survive #bbb #fitfam #health #priorities #love #self #ugotu #putyourselffirst See more
17.01.2022 Master Class tonight! . 30mins circuit + 30mins boxing . The only thing we need to work on is counting to 10 ... . If you know you know . #masterclass #hiit #circuit #bbb #fitfam #cantcount #transformation #challenge #cutthecrap #smiles #yourvibeattractyourtribe #worldgymtweedheads See more
17.01.2022 7 days until the XMAS BLAST CHALLENGE starts!! . Only a few spots left! . -Shoot me a msg to register ... -Give ur all for 4 weeks coming into the silly season -Get that little bit closer to the summer body u have been wishing for -And as a side bonus with some AWESOME prizes!!! . Thankyou @asn_coolangatta_tweed , @empyerbeauty , @billie_manual_therapist & @worldgymtweedheadsathletes for ur support! . Lets get it fitfam! . #challenge #finishtheyearstrong #bbb #fitfam #ptlife #yourvibeattractyourtribe #weightloss #beproud #5:2 #dietitian #diet #plan #prepare #prep #winners See more
16.01.2022 FOOD FACT . When it comes to food and diet, knowledge is power! . Forever learning!... . #food #diet #knowledge #power #educate #bbb #fitfam #ptlife #yourvibeattractyourtribe #weightloss #beproud #transformation #challenge #6weekchallenge #yougotthis #goldcoast #worldgymtweedheads #worldgymaustralia See more
16.01.2022 New Year, New Bootcamp Timetable . Anyone and everyone ALWAYS welcome!! . Shoot me a msg for more details or to secure your spot ... . Please screenshot and share amongst all of ur peeps . #2021 #allforme #bbb #fitfam #goals #fitness #goldcoast #health #bootcamp #boxing #hiit #masterclass #yourvibeattractyourtribe #bigthingstocome See more
16.01.2022 XMAS BLAST BOOTCAMP TIMETABLE . Start getting excited fitfam! . Plan your weekly training schedules!... . Fail to plan....plan to fail . #bootcamp #groupfitness #bbb #fitfam #transformation #challenge #xmasblast #boxing #hiit #cardio #fun #worldgymtweedheads #getexcited See more
14.01.2022 Oh how spot on! . Not sure where this year went! . What did u achieve this year?... . When life gives u lemons.... . Who made lemonade? . #covid #2020 #goals #lemonade #bbb #fitfam #achievement #goldcoast #fitfam #ptlife See more
13.01.2022 The end of 2020 is fast approaching! . But these little machines are showing no sign of slowing down for the festive season! . Consistency is key!... . #loveboxing #bbb #fitfam #ptlife #goldcoast #groupfitness #bootcamp #cardio #boxing #hiit #consistencyiskey #keepitup #allsmiles #proud #keepitup See more
12.01.2022 Ok guys, that's enough slacking off now! . We r now half way through Jan 2021! . It being festive/holiday season is no longer a valid reason as to why u have failed to get back on the healthy lifestyle bandwagon!... . Don't know where to start? . How about right here . #6weekchallenge #prizes #groupfitness #bootcamp #cardio #allforme #fitfam #transformation #noexcuses #dietitian #facetoface #supportive #accountability See more
11.01.2022 Whats ur motivation? . Thursday thoughts . #gym #bbb #fitfam #ptlife #yourvibeattractyourtribe #motivation #why #healthy #whatdrivesyou #goals #strong #goldcoast #fitness #abs #therapy #feelgood #lookgood
11.01.2022 WINNER WINNER . This little pocket rocket @k1w1fee won the BBB 4 week xmas blast chalkenge which finished the week before Christmas. . Fi also did my 6 week CUT THE CRAP CHALLENGE leading up to this. So I put her pics together for dramatic effect ... . #proud #bbb #transformation #challenge #winner #fitfam #ptlife #goldcoast #yourvibeattractyourtribe See more
10.01.2022 Happy hump day fitfam!! . What r u training today? . .... . . . #humpday #fitfam #bbb #worldgymtweedheads #goldcoast #boxingforfitness #boxing #groupfitness #support #yourvibeattractyourtribe See more
10.01.2022 SIMPLE. . . #bbb #fitfam #ptlife #goldcoast #groupfitness #bootcamp #cardio #allformechallenge #fitnesscarteltweedheads #simple #consistencyiskey #results #newyearnewme #2021 #goals
10.01.2022 CUT THE CRAP . 6 week challengers are absolutely killing the group classes! . Nearing the end of week 2 and have seen a couple of very impressive weigh ins ... . Watch this space!! . #cutthecrap #6weekchallenge #groupfitness #hiit #boxing #worldgym #masterclass #bbb #fitfam #transformation #challenge #weightloss #beproud #worldgymtweedheads See more
10.01.2022 . One for my bootcampers...im jus going to leave this here . Lucky I love you all!... . #bbb #fitfam #ptlife #goldcoast #groupfitness #bootcamp #whatsthisone #whatarewedoing #howlong #howmanyreps #bahaha #luckyiloveya #funfitness See more
09.01.2022 XMAS BLAST CHALLENGE IS ON ITS WAY PEEPS!!!
09.01.2022 SNACKKKKKKKSSSS
08.01.2022 Has he still got it? . Of course he does! . Such an impressive sesh this morning with the one and only mother, son duo ... . #bbb #fitfam #ptlife #goldcoast #fitnesscarteltweedheads #canjump #impressive #proudmumma #easy See more
08.01.2022 This makes me so proud to watch! . Due to border closure delays I have decided not to work in the arvos for the next 2 weeks . But that didn't stop my BBB fitfam from doing their boxing sesh Monday night... . Thanks Nic for jumping in as a stand in B . #bbb #strong #goldcoast #fitness #fitfam #boxing #support #teamwork #lovethem #proud See more
07.01.2022 Shoutout to our little pocket rocket @caitiekirsner and @dequinwade for catching those punches! . Special mention to @stuart77a for absolutely smashing his first boxing sesh ever! . Love it fitfam!... . Lets keep this momentum building! . 6 week challenge starting in 6 days baby!!! . #boxing #fitfam #fitness #bbb #newbies #getit #pocketrocket #worldgymaustralia #loveit #6weekchallenge #transformation #letsdothis See more
07.01.2022 Cut The Crap Masterclass Wed nights at 445pm EVERYONE WELCOME!
07.01.2022 WINNER WINNER . John was the male winner of the BBB 4 week xmas blast that finished the week before Christmas . He also won the previous 6 week CUT THE CRAP challenge... . 10 weeks back to back! He lost over 20kg!! The transformation pictures say it all . Well done Johno!!! . Watch this space for the 2021 6 week ALL FOR ME challenge . #bbb #fitfam #ptlife #yourvibeattractyourtribe #weightloss #beproud #allforme #winner #diet #challenge #newyearnewme #goals #fitness #healthy #fitnesscarteltweedheads See more
05.01.2022 Checkout these stunners! . Having healthy lunch dates on the BBB CUT THE CRAP 6 week challenge!! . Proud PT moment right there!... . #bbb #fitfam #ptlife #yourvibeattractyourtribe #weightloss #beproud #worldgymaustralia #healthy #lunchdates #workbuds #transformation #challenge #worldgymtweedheads See more
05.01.2022 First day of the XMAS BLAST 4 week challenge fitfam!! . You do you! . Don't let the opinions of other deter u from your goals!!... . Ive got ur back the whole way . #happyhumpday #xmasblast #boxing #hiit #cardio #fun #bbb #fitfam #ptlife #bootcamp #youdoyou #yourvibeattractyourtribe #goldcoast #lovemyjob #intermittentfasting #letsgetit See more
05.01.2022 Where there is a will, there is a way!! . You don't have to go without fitfam . Just make a few adjustments ... . #pizza #healthy #makeitwork #6weekchallenge #cutthecrap #bbb #fitfam #ptlife #gymlife #worldgymtweedheads See more
04.01.2022 Happy Sunday fitfam! . Today is the day to: . - reflect on last week's successes and little speed bumps...... . - plan for an even better week next week . - put that plan onto action by preparing your week day by day - meals, training and self care routines . Fail to prepare, prepare to fail! . Lets do this!! . #sunday #relax #reflect #plan #prepare #goals #week2 #challenge #cutthecrap #bbb #fitfam #ptlife #goldcoast #yourvibeattractyourtribe #selfcare #ptlife See more
03.01.2022 I have been in the fitness industry for the best part of 13 years now. . I know every industry has to change to grow and develop. But unfortunately Im finding more and more the reasons people r getting into fitness these days are based on vanity and not health, fitness and quality of life. .... It's time to look deeper than the photoshoot! . What about the non visual benefits to living a healthy lifestyle.... Meet my client Sharon Fitzgerald . "Before joining up at the gym and signing up with the BBB FITFAM my blood pressure was high, I was on blood pressure medication called Noten and Anxiety meds called Valdoxan. Since starting with BBB FITFAM I have lost weight and am no longer on ANY meds only a low dose Aspirin. You have supported and encouraged me all the way through non stop.. I have gained my life back and taken control of my health and could not of done that without you and your knowledge about diets and training. You also have a good group of ladies that help and care about everyone in the group I believe that comes from having a great leader like you. I think I would not be here if I hadn’t met you and the girls. Love ya B" . Im not crying, you are crying . #nonvisual #lookdeeper #bbb #fitfam #bloodpressure #health #anxiety #support #goldcoast #qol #healthy #nomeds #healthylifestyle See more
03.01.2022 The BBB fitfam getting down to business at 5am on a Friday morning @worldgymtweedheads . Yea...we crazy but the best type of crazy, and yes... Its contagious!... . Happy weekend everyone! . LETS GET DOWN TO BUSINESS . #bbb #fitfam #ptlife #5amclub #cardio #hiit #intervals #bootcamp #xmasblast #boxing #worldgym #yourvibeattractyourtribe #goldcoast #getafterit #wegotthis See more
01.01.2022 What an awesome start to the BBB CUT THE CRAP challenge! . 22 people for boxing and what a vibe!!! . Lets keep this momentum up fitfam!... . Loving the energy! . #6weekchallenge #bbb #fitfam #ptlife #boxingforfitness #yourvibeattractyourtribe #weightloss #beproud @macr0mike @getgripped @asn_coolangatta_tweed @worldgymtweedheads See more
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