Body by Design | Sport & fitness instruction

Body by Design

Phone: +61 402 292 095

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25.01.2022 Joining us for a workout!

25.01.2022 100 REP LUNGE CHALLENGE Complete a total of 100 lunges by the end of the day

24.01.2022 NEXT CLASS: Athletica 5:30pm @ Robelle Domain This class combines weight lifting in the form of kettlebells and plyometrics for a muscle burning, calorie demanding workout Explore this class for free with a 14-day pass www.body-by-design.com.au

24.01.2022 Way too accurate

24.01.2022 GRAND PRIZE! The overall winner of the 30-Day Summer Shred will receive a supplement pack, $100 Nike gift voucher plus a 12-Week Platinum membership! Summer Shred commences this Monday! Who will you become?

23.01.2022 Its a no from me

23.01.2022 Just over 24 hours to go until the start of the 30-Day Summer Shred! Congratulations to everyone who has joined, were excited to be inspiring and assisting you over the next 30 days and beyond Who will you become?

23.01.2022 SWEAT SESSIONS #09 Some see sweat, we see sexy glow... Get your sweat on, wherever you are, with this killer sweat session! Perform the exercises as a circuit then rest and repeat for a total of 5 rounds

22.01.2022 KETTLEBELL #03 Perform each exercise for one minute. When youve completed the circuit, rest and repeat for a total of 8 rounds! Good luck

18.01.2022 Hate when this happens

17.01.2022 SWEAT SESSIONS #05 . Another killer sweat session you can do at home! Perform the exercises as a circuit then rest and repeat for a total of 5 rounds

17.01.2022 Holding a heavy kettlebell with a slight flex in the elbow to increase tension and enhance the tightness of the bicep, paired with a low-angle iPhone shot, the down lighting of a perfect sunset and an oh I didnt know you were taking a photo gaze for that natural look, this is Donna by Design But in all seriousness, posed or not, @rysey00 is looking the goods! Donna has come a long way since joining us a couple years ago! Keep up your hard work

15.01.2022 SWEAT SESSIONS #08 Start your week strong with this killer sweat session! Perform the exercises as a circuit then rest and repeat for a total of 5 rounds

15.01.2022 14 days until Summer Shred! #whowillyoubecome

15.01.2022 KETTLEBELL COMPLEX Give this full body KB complex a crack at the end of your next workout! 5 Push ups... 4 Rows 3 Cleans 2 Squats 1 Press Repeat 2-4 times through x 4 rounds

13.01.2022 Donna by Design

12.01.2022 Another week of heart pounding, muscle classes begins tomorrow evening at 5pm with Adrenaline! This class combines body weight exercises and cardio for an adrenaline filled workout

12.01.2022 By focusing on your psychology, refined nutrition, results focused training and online support, you will achieve the results you have desired for so long in the 30-Day Summer Shred! SHRED INCLUDES: Summer Shred Guide Daily tasks and challenges... Sample nutritional plans Live workshops Unlimited access to group fit classes Starts Monday 29th October. Who will you become?

10.01.2022 SWEAT SESSIONS #07 End your week strong with this killer sweat session! Perform the exercises as a circuit then rest and repeat for a total of 7 rounds

10.01.2022 SWEAT SESSIONS #06 End your week strong with this killer sweat session! Perform the exercises as a circuit then rest and repeat for a total of 5 rounds

10.01.2022 STARTS TOMORROW Congratulations to everyone who has joined the 30-Day Summer Shred and committed the next 30 days of your journey to a healthier, happier, you! It all begins with our first session of the Summer Shred tomorrow at 5pm. It's not too late to join, go to www.body-by-design.com.au to get started ... Who will you become?

08.01.2022 SUMMER TIMETABLE Our summer timetable is here! And just in time for our 30-Day Summer Shred! You'll push through the "I cants" and "if onlys" to become the best version of yourself this summer with our range of outdoor group fit classes. Summer timetable is effective as of Monday 29th Oct, the start of our 30-Day Summer Shred. ... www.body-by-design.com.au

08.01.2022 Summer Shred guides have arrived

08.01.2022 ENDS IN 24 HOURS Our 30-Day Summer Shred early-bird offer ends tomorrow! You only pay $99. Shred starts Monday! Info and to join - www.body-by-design.com.au

07.01.2022 SUMMER SHRED WINNER Congratulations to all of our Summer Shredders for the commitment youve shown to change your ideas and habits towards health and fitness! The post shred stats are in and there were some amazing transformations! Kilos were lost, inches stripped from the waist, and confidence and self esteem rediscovered. Points are not only awarded for body transformation but also for education and consistency and after a few calculations we were able to determine that... the winner of the 30-Day Summer Shred is Rebecca Grundy! In 30 days, Rebecca lost 3kgs, an impressive 5% of her total body weight! Once again, congratulations to you all! The past 30 days have been amazing. Please join us in congratulating and giving a round of applause to Rebecca!

05.01.2022 12 days to go! #whowillyoubecome

04.01.2022 SUMMER SHRED WINNER Congratulations to all of our Summer Shredders for the commitment you’ve shown to change your ideas and habits towards health and fitness! The post shred stats are in and there were some amazing transformations! Kilos were lost, inches stripped from the waist, and confidence and self esteem rediscovered. Points are not only awarded for body transformation but also for education and consistency and after a few calculations we were able to determine that... the winner of the 30-Day Summer Shred is Rebecca Grundy! In 30 days, Rebecca lost 3kgs, an impressive 5% of her total body weight! Once again, congratulations to you all! The past 30 days have been amazing. Please join us in congratulating and giving a round of applause to Rebecca!

03.01.2022 Shadow boxing! It gets the shoulders burning and heart pounding. You can make it more difficult by throwing in push ups or varying the angle you punch (high/speed bag punches) Heres a quick drill you can do to torch the arms at the end of your next workout! - 30 shadow punches... - 3 push ups x 10 rounds No rest! See more

02.01.2022 The countdown is on! Who will you become?