Body By Joey PT Studio | Fitness trainer

Body By Joey PT Studio

Phone: +61 434 909 439

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25.01.2022 @georgiaaphillipss

22.01.2022 Never forget to train your shoulders ladies!

20.01.2022 Building that booty, AGE does not matter, however MINDSET is KEY! Ps were down 50cms @marilenaiessi

20.01.2022 Bread does not make you fat!

20.01.2022 9 days into rapid shred. See for yourself what consistently yields once muscle memory has stopped or calories are at a level where muscle does not build

18.01.2022 NO SCALE CHANGE PHOTOS show the truth! still using your scale as an indicator? ... The scale doesnt change for everybody. The reason the scale may not change for the first few months: 1: genetics 2: inconsistency with calories 3: new to resistance training 4: training with correct technique and intensity 5: reverse dieting

18.01.2022 @susie.wilson77

17.01.2022 60 years young and that ain’t no barrier for @marg7516

17.01.2022 Down 20kgs over 12 weeks between these 2 beautiful ladies! Proud of all your hard consistent efforts @layla_aoukar @gabriella.aoukar

15.01.2022 Only 9kgs difference but looks like 20! Never rely on the scale as a pure indicator of fat-loss. @siliakikz When the body builds tone the scale will not be your friend! ... Lunch and dinner from us and Silia makes her own snacks @shapeupmealprep Orders in by midnight team www.shapeupmealprep.com.au #pt #ptadelaide #adelaidept #marionpt #camdenparkpt #happyvalleypt #mealprepadelaide #mealprep #fatloss #macros #ptstudio #fitness #transformations #personaltrainer #onlinept #onlinepersonaltrainer #bodybyjoey #shapeupmealprep #family #netleypt #ptnetley #macromeals #bodybyjoey_pt #adelaidemealprep

13.01.2022 @rawenergysuper a committed single mother of 2, self employed (50+ weeks) and still manages to TRANSFORM! Don’t let excuses become your barriers! Proud of you

12.01.2022 22kgs later since the beginning of gym closures (April of 2020) @nastassjaiessi is now feeling confident, positive and the happiest she’s ever been! Someone who spent her time sitting at home outside work is now smashing out her lifts and getting those steps up ... We trained from my backyard 2x per week (since covid shut down my gym) that still didn’t stop our goals. Daily step targets were met and not through cardio. Clean meal preps and treats that were within her total daily energy expenditure. @shapeupmealprep Stop using gym closures as an excuse!

11.01.2022 Scale means NOTHING! @c.mouchie Lunch & dinner @shapeupmealprep

11.01.2022 www.shapeupmealprep.com.au For shredding meals click on shred order Step 2: Shred quick order (we choose the meals) ... Or shred set menu (select from popular) or shred mix and match your protein, carbs with salad or veg Calorie range for shredding meals 300-350, high protein low carb and fat For build meals click on build order Step 2 same as shred process but the meals are for building Calories range for building meals 450-500, high protein and carb MEAL PREP - Orders in by Friday midnight team! Located in Netley SA pick up or deliver Lunch & dinner from us, protein balls as snacks and or you create your own snacks and breakfast Free meal guide located on how it works and ordering process via www.shapeupmealprep.com.au #pt #ptadelaide #adelaidept #marionpt #camdenparkpt #happyvalleypt #mealprepadelaide #mealprep #fatloss #macros #ptstudio #fitness #transformations #personaltrainer #onlinept #onlinepersonaltrainer #bodybyjoey #shapeupmealprep #family #netleypt #ptnetley #macromeals #bodybyjoey_pt #adelaidemealprep #veganmealprepadelaide #vegetarianmealprepadelaide #weightlossjourney #musclebuildingmealprep #musclemeals

10.01.2022 Me in 8-12 weeks

09.01.2022 The first time my Abs popped through my shirt. never ever give up!

08.01.2022 My morning alarm!

07.01.2022 for those women looking some motivation. Proud of you @nastassjaiessi

07.01.2022 @daliospayne Full-time employee and father this is what consistent effort yields! proud of you brother

07.01.2022 @treepeaz still using your scale as an indicator? The scale doesnt change for everybody

06.01.2022 Down 17kgs and now throwing out all the clothes that dont fit! Proud of you @nastassjaiessi

05.01.2022 Building those glutes @lingar00

03.01.2022 Live life, try tour best & NEVER GIVE Up when you give in! Pic was taken 3.5 years ago. Since then I’ve barely trailed or tracked any calories. up 9kgs of muscle memory this year ... 2x 30 min lifting sessions to kick start the muscle memory (and minimal fat gain) I’m officially 4 weeks away from being as lean as possible while consuming some form of junk food per day. 2-3 clean meal preps per day from @shapeupmealprep Tracking the difference in calories for my snacks (ie extra carbs and fats for my daily treats to keep me mentally sane) Vodka - spirts - wine all the above have always been consumed Friday & Saturday’s. I guess all the misinformation out on the net contradicts all the transformations on my page Not one of my clients are super clean that ain’t human man.

03.01.2022 4 months - 18kgs, what are your thoughts team? 2x Pt sessions per week a focus on her daily steps outside the sessions caloric deficit ... @nastassjaiessi One proud trainer

03.01.2022 Pt is back on as of 23rd November Monday thanks team!

02.01.2022 www.shapeupmealprep.com.au For shredding meals click on shred order Step 2: Shred quick order (we choose the meals) ... Or shred set menu (select from popular) or shred mix and match your protein, carbs with salad or veg Calorie range for shredding meals 300-350, high protein low carb and fat For build meals click on build order Step 2 same as shred process but the meals are for building Calories range for building meals 450-500, high protein and carb MEAL PREP - Orders in by Friday midnight team! Located in Netley SA pick up or deliver Lunch & dinner from us, protein balls as snacks and or you create your own snacks and breakfast Free meal guide located on how it works and ordering process via www.shapeupmealprep.com.au #pt #ptadelaide #adelaidept #marionpt #camdenparkpt #happyvalleypt #mealprepadelaide #mealprep #fatloss #macros #ptstudio #fitness #transformations #personaltrainer #onlinept #onlinepersonaltrainer #bodybyjoey #shapeupmealprep #family #netleypt #ptnetley #macromeals #bodybyjoey_pt #adelaidemealprep #veganmealprepadelaide #vegetarianmealprepadelaide #weightlossjourney #musclebuildingmealprep #musclemeals

02.01.2022 Double date fails, sorry ladies, we wanted each other’s company instead @demi_avra

02.01.2022 My mother and head chef of @shapeupmealprep