Body by Leon | Public figure
Body by Leon
Phone: +61 499 099 733
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25.01.2022 Are your goals realistic and achievable? Sure, they need to push you, but there is nothing more demotivating than not feeling a goal is attainable. It is important to set goals that are realistic. Once you have set your goals break them down into bite-sized milestones. You will find mini-goals much easier to aim for, and as you tick each one off you are one step closer to the big goal.... If your goal is unrealistic it can become overwhelming which in turn can set you up to fail. Lots of small wins along the way will ultimately get you to where you want to be. Small wins will motivate and encourage you. They will also enhance your mood and improve your mindset, and most importantly they will keep you moving forward. And at the end of the day progress, no matter how small, is what really counts. #mindset #goals #leadership #motivation #motivation #success #leadershipdevelopment #coaching #growthmindset #goalsetting #goalplanning #growth
24.01.2022 When @jacquipatterson_ from Survivor comes and hangs out at HQ,it’s always full of laughs,big lifts and selfies !! Jacqui is one of the most strongest ,kindest humans I know !!As she battles through her own health concerns(cancer) ,she still brought the biggest smiles ,her crazy personality and some epic strength!!
24.01.2022 This is the type of fun we have at Body by Leon! In saying this ,Libby Ferguson at 55 years young is repping out 112.5 kg deadlifts,after just doing 100kg for 16 reps. Fun maybe lol , but we always work hard to achieve our goals.. It takes courage and heart to do lifts like like. If you believe in your clients their potential will escalate to new heights! Claire Woolridge who is Libbys training partner , plays a vital role in her support. ... It’s all about Team work at Body by Leon!!
23.01.2022 Is it time to switch your focus? The fastest way to change something in your life is to change what you are focusing on. This is because what you focus on plays out a story in your mind, and that can be positive or negative. It does not make sense to focus on a negative story and allow it to play out in your mind. ... Whatever you think about, you will more than likely experience. Focus on where you want to go, as that is where your energy will flow! This sounds amazingly simple and that’s because it is. It’s just another skill you can learn like training your body in the gym. Repetition is the key, and your brain is just another muscle that requires training to enable a new skill to be learned over time. So what will you be focussing on in 2021? Please tell me as I would love to know! #coaching #fitness #mindfulness #training #motivation #energy #success
22.01.2022 The leg press is one the best movement’s for all round leg development ! Though to maximize results ensure , 1. You never sacrifice depth for Load... 2.Slow the movement down to ensure every rep is felt and executed effectively 3.Protect your knees when the load gets heavy 4. Embrace and hold your breathe on each rep to tighten your core and protect your back 5. Enjoy every rep or don’t do it! Here I pulled back the load by 80Kg to ensure the set meets my goals and you can tell by the redness of my head every rep hurt!
22.01.2022 In the past,Iv made a habit of staying super lean in an offseason.Reason being,fitness is a way of life for me and my priority. I can play soccer,surf and simply be mobile But every now and then,I’ll push the calories up higher then usual which does add extra body fat,but the best results,are a result from the set up prior to starting the goal.... No different to pre season for sports athletes like rugby league players.It will 1. Improve on weak points 2. Ensure metabolism is firing 3.Ensure performance is in direct proportion to my goal We call this training for specificity!! At 43, if I do not dot the i’s and cross my T’s ,progression will be minimal,if any at that My goals are usually set at 10-12 months away,so I can detail every move and ensure when the end result comes,I can be true and honest and know I did the best preparation possible,with no stone unturned.Im 35 weeks out from shows,not very long in terms of natural bodybuilding. I’m Training 5 days a week and consuming 3450 calories,which rides my metabolism to its absolute maximum at my age. I am working with @brandonkempter at present to keep the accountability and who is someone I trust to partner me for the journey.When life gets busy,it’s more important to have the accountability,no matter how advanced you are in any aspect of your life!Im very fortunate to have the best training partners most of the week also ,Dave,Nick and Scotty... Never be to proud !!You must have goals,set goals and progress in life to be fulfilled. Progression = Happiness
22.01.2022 Your Monday Motivation !
21.01.2022 It’s absolutely crucial that we invest into our mindsets to give back to others!!
21.01.2022 Do you want to chat to one the best therapists around ? Tonight live at 6 pm, I’ll be chatting to the amazing Linda Berude about all things life,overcoming adversity,managing hard times,building resilience and how to keep your mind strong and positive through this pandemic. Take the opportunity to have your questions addressed!... Inbox me any questions you would like answered and we will cover them for you. See you all tonight 6 pm!
20.01.2022 Chats to Miss Olympia Heather McGivern!! How did she do it??
20.01.2022 Don’t miss Part 2 tonight 630 pm,live , as we count down the top 5 reasons you are not loosing body fat.If you missed episode 1,you can see it in my video’s Joey Cantlin and I get straight and honest tonight right here at Bodybyleon to help you achieve your body fat goals! See you all then ... Leon
16.01.2022 This time last year @pnba_pro_physique_heather went on to begin her quest to win the Natural Universe ,followed by the World Cup then on to complete the treble and win the Natural Olympia with her work class BBL conditioning ! #bodybuilding#healthylifestyle#inbapnbaglobal
14.01.2022 No matter how tough you think you are or how much mental grit you have, everyone comes to a point in their lives when they will struggle. Everyone, including the strongest people, can become vulnerable. It is a part of life and not something to be ashamed of. Speaking up can be the hardest thing to do. When someone speaks up, they are at their most courageous. It's not easy, but it can be the one thing that changes your life or that of another person.... If you are struggling please ask for help. #mentalhealth #selfcare #mindfulness #wellbeing #speakup #courageous #courage
14.01.2022 Pic on the left is my offseason at 25! Pic on the right is my offseason at 43! Never assume one is genetically gifted because they choose the heathy lifestyle to stay in shape all year.... Clearly I can get 25 kg over weight also lol Spend more time doing instead of finding reasons for your lack of progress and short comings !! #bodybuilding#healthylifestyle#coach
14.01.2022 I was honoured to be featured in this article written by Leigh Robshaw and featured in My Weekly Preview magazine. I find it easy to speak with people but not so easy to tell my very personal story - thank you, Leigh, for your kindness and care in sharing my story. Photo Credit: Cade Mooney... #mentalhealth #kindness #motivation #inspiration #love #overcomingadversity #emotionalpain #suicide #leadership #overcomingchallenges #resilience #buildingresilience
14.01.2022 Iv been talking on topics relating to Resilience, Motivation,mental illness,Anxiety,gratitude,building self belief,overwhelmed,passion and purpose,nutrition ect for 8 years now!! So I thought it was only fitting to build a mindfulness journey that has everything you need to know on how best to live your best life . I’m finally onto final edits so it’s not to far away !!... Major and final edits to be done by @jennifer.swaine and graphic work @saysocreative I have put my heart and soul into this all year and no doubt it will have a positive impact on many lives from children to adults Here is a sneak peak of just a few pages !! PS THIS IS ALL UNEDITED ! OUT SOON!!!
13.01.2022 Would you like to know how to get into your best condition ever? Tonight live at 530 pm,I interview BBL super star, Heather McGivern as we share all the highs and lows of her journey last year, before she was Crowned Miss Olympia ,Miss World and Miss Universe all in year If there are any questions you want to know,ask away and we will proudly answer them ... This will be a no holds back conversation to keep it real and honest within our beautiful sport See you all love tonight right here at Bodybyleon !!
13.01.2022 Over the weekend I was super fortunate to interview arguably the best natural bodybuilder the world has seen .He resides in Washington DC Tune in tonight to get an insight on how Phillip Ricardo went from a skinny kid ,to 4 times Mr Olympia and 4 times world champion He is the pinnacle of the sport and one of the most humble gentlemen you will meet ... To be aired 530 pm tonight See you all then Kindness Leon
13.01.2022 There’s so many more Advantages with exercise then just looking great externally! Don’t let the scales be your only measure and dictator for your results! Your heart,your bones,your organs ,your mental well-being and weight management to name a few are all added benefits from exercise !!
12.01.2022 I’m so proud of the final product of ‘It’s How You Think’ If you want a book that will educate you , help you overcome adversity and hardship, this is for you ! I tell all on how I have built my mindset to be rock solid!!... My purpose in life is to help those I encounter You can get your copy today at www.bodybyleon.com.au
11.01.2022 What a fabulous afternoon for the BBL Xmas Party! The culture here is calming,peaceful, supportive and it becomes contagious Build your environment with the culture you desire and you will find everyone will work for each other!
11.01.2022 My article this month in My Weekly Preview talks about training for specificity..Ie training specifically to your goals. It’s an easy quick read and just may get you thinking about how you put your training plan together next!
08.01.2022 Here’s another cool legendary transformation!! No this didn’t happen in 8 weeks ! It was not a challenge !... It was a complete lifestyle change of eating regular meals and consistent resistance training No secrets here, just progression and consistency over 10 months If you are looking for long term lifestyle sustainability,then be patient,consistent and enjoy the journey That way you get to keep your hard earned physique for ever !! So proud of you @staceyyoungs1 !!
06.01.2022 Tune in now to listen to myself interview the best Natural bodybuilder in the world, Phillip Ricardo Junior! Feel free to comment on your best parts below! This interview took place from Mr. Ricardo`s` home in Washington DC.
06.01.2022 Check out Ann Petersen squatting 120 kg x 5 reps !!This is up there with one of the best ladies lifts I’ve seen at HQ Takes a lot of strength,focus and determination to execute such lift ! Super proud of you Annie!!
06.01.2022 Should you train through injuries?My response may shock you !
03.01.2022 Meet BBL legend Tay Picture on the left was an under eating ,un happy Taylah-Lee Bauer. NO structure in training or nutrition, nor any accountability On the right 6 months later ,we have a happy Tay,eating way more food ,loving our structure in training with weekly accountability and support ... Accountability,structure and support can change your life and your physique.Oh, and there’s no denying here that Tay has an incredible work ethic!! Do the work and you also can set your body and mind up for a fantastic healthy lifestyle Great work Tay you legend !!
03.01.2022 Friday’s food for thought !!
02.01.2022 Part2 , Top 10 reasons why you are not losing Fat!!
02.01.2022 Tune in 545 pm tonight as Jamie Milne and myself talk all things mindset,resilience and how to be the best you!! This picture was when Jamie Milne went for the Guiness book of records attempt for the most pull-ups in 24 h!! Did he get it??Find out tonight live right here on Bodybyleon!!
01.01.2022 All things Mental health and how to manage Anxiety!
