BODY by Sonia in Samford Village | Sport & recreation

BODY by Sonia

Locality: Samford Village

Phone: +61 412 903 358

Address: 30 Main Street 4520 Samford Village, QLD, Australia

Website:

Likes: 366

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 We'd love you to join us....no one is watching you!! . We're all too busy doing our own thing, having fun and moving to awesome music . DANCE CARDIO at 8am - mats & weights required.... . . . . #dance #dancelikenooneiswatching #dancefitness #fitness #cardio #strength #funwhiledancing #dancecardio #bodybysonia See more

20.01.2022 IMPORTANT CLASS NOTICE . If you’re on our mailing list, please check your inbox for an important email regarding our classes.

16.01.2022 It really IS that simple!!! . Just turn up to class and we’ll take care of the rest . Looking forward to dancing with you this morning with DANCE CARDIO at 8am.... . . . . #dancecardio #dance #cardio #dancefitness #justturnup #itsthatsimple #bodybysonia See more

16.01.2022 ** CLASS CANCELLED ** . Due to illness our 8:00am class will not be held this morning. My apologies for any inconvenience. . Have a fabulous weekend. See you Monday at 6:30pm.

15.01.2022 Sundays are for rest.... . . . .... #restday #sunday #rest #relax See more

10.01.2022 I’m a firm believer that your workout should be fun otherwise you won’t stick to it. . I’ve been teaching Dance Fitness for 7 years today and still love it. It has been a fabulous experience and the longest running exercise program I have stuck to. . It keeps me fit, sane, and puts a smile on my face. It's the most fun I have EVER had exercising!!!... . So what are you waiting for? Why not pop into class this week and give our Dance Fitness classes a try?! . Here’s the lineup of classes: Monday 6:30pm BODT HiiT Wednesday 6:30pm DANCE CARDIO Saturday 8:00am BODY HiiT . First Class is FREE for New Customers . . . . #itshouldbefun #workout #fitness #dancefitness #dancecardio #dance #bodyhiit #bodybysonia See more

10.01.2022 Come along and dance with us ONE LAST TIME....this morning at 8am. . We can’t wait to see you . Coffee catch up on Saturday 30th March 8am at the Little Tree Bake & Brew House ... . . . . #lastclass #dancewithus #onelasttime #dancefitness #dancecardio #dance #bodybysonia See more

09.01.2022 Your dance moves don’t have to be perfect to burn calories. It’s all about having fun whilst you move. . You’ll burn those calories without even noticing . Join us tonight for more new routines in DANCE CARDIO at 6:30pm.... . . . . #dancecardio #dance #cardio #strength #youdonthavetobeperfect #keepmoving #keepdancing #bodybysonia See more

07.01.2022 Well by now you might have heard that classes are closing at the end of this week. . That means we have only 2 opportunities left for you to dance with us....and we'd LOVE to see you. . Wednesday 13th (tonight ) at 6:30pm... Saturday 16th at 8:00am . Remember ALL remaining classes are just $10 walk-in price (cash only) so there's really no excuse not to come along and dance one (or two), last times. We hope to see you . . . . #classesclosing #twomorechances #dancefitness #dance #bodybysonia See more

06.01.2022 To all the amazingly strong, beautiful, loving women in my life...Happy International Womens Day . You are LOVED. . You are ENOUGH.... . . . . #happyinternationalwomensday #strongwomen #mayweknowthem #maywebethem #mayweraisethem See more

03.01.2022 Paris is ALWAYS a Good Idea!! . I am very excited to let you all know that I am accompanying my eldest daughter on a European Trip next month with the Voices of Birralee choir. The tour will be performing at a number of choral festivals in Austria, Croatia, Italy and France, culminating in singing at the ANZAC Day Dawn Service at Villers-Bretonneaux. It will be a trip of a lifetime for us :) . As much as I am looking forward to this trip it has meant I have given a lot of th...ought to the future of my business and my plans moving forward. . Whilst I absolutely LOVE teaching dance fitness (and it has been a huge part of my life for the past 8 years), it really is just a "hobby". With changes in family circumstances (it's great to have my husband in a job that doesn't require large amounts of time travelling away from the family), it's time for me to consider jumping back into the workforce in some capacity. Whilst I'm not sure what that will look like yet, I've decided that it means a change to what I'm currently doing. . It is therefore with a very heavy heart, that I inform you that classes will be closing permanently prior to my trip overseas. Due to a number of factors I have decided that the last class will be THIS SATURDAY 16th MARCH at 8:00am. . Our last 2 classes will be: Wednesday 6:30pm and Saturday 8:00am All Casual Walk-ins are just $10 for these remaining classes. . Please don't hesitate to contact me, should you have any further questions. Those customers who have purchased Unlimited Class Passes will be refunded the appropriate amount per week beyond the 16th March and I will contact you individually via email with further information. . I would like to take this opportunity to thank you for your continued support of my business. It has been an absolute pleasure getting to know each and every one of you and I hope you continue to make health and fitness a priority in your life - in whatever form that takes. . Sonia xo . P.S. Never stop dancing See more

03.01.2022 My favourite motto MOVE IT OR LOSE IT. . No matter what, make sure you find a way to move your body every day. You really WILL feel better for it . You can join us all this week as we move our bodies to some awesome new routines in our DANCE CARDIO classes - Monday & Wednesday 6:30pm & Saturday 8:00am.... . See you soon . . . . #moveitorloseit #moveyourbody #fitness #dance #dancefitness #dancecardio #groupfitness #bodybysonia See more

02.01.2022 Never Miss A Chance to Dance!!! . You don’t want to miss our LAST CLASS on tomorrow morning at 8am. . We can’t wait to dance with you 1 last time ... . . . . #nevermissachancetodance #onelasttime #dancewithus #dancefitness #fitness #dancecardio #bodybysonia See more