Body Care Health & Chiropractic in Sydney, Australia | Medical and health

Body Care Health & Chiropractic

Locality: Sydney, Australia

Phone: +61 409 712 075

Address: 14 Lexington Dr., Bella Vista. NSW 2153 Sydney, NSW, Australia

Website: http://www.bodycarechiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 MONDAY MEAL IDEAS Try this great smoothie recipe, not only is it healthy for you but also very filling! DETOX GREEN SMOOTHIE... - 2 x celery stalks chopped - 1 x cucumber chopped - 2 kale leaves - 1 x cup spinach - 1 x lemon peeled - 1 x apple chopped, no core - 2 x teaspoons chia seeds See more

24.01.2022 With Christmas only one week away, make sure you contact us today to make a booking! We will be closed from Tuesday 24th Dec and reopening Monday 6th January. Contact us on 0409 712 075

23.01.2022 Being a tradesman is a physically demanding job, placing a lot of strain constantly on the body. Our blog Tradies' Health has some helpful tips on how to keep your back healthy. https://www.bodycarechiro.com.au/bl/2018/4//tradies-health

21.01.2022 This week is SPINAL HEALTH WEEK! According to the Australian Chiropractic Association 40% of Australians working from home are suffering from some sort of back pain. If you know someone who has been working from home ask them to give us a call so we can get them feeling their best!

21.01.2022 With concerns around the world for COVID-19, Body Care Health and Chiropractic would like to assure our patients that we have strict standards of hygiene in the clinic and have increased further precautions to stop the spread and stay healthy. Our clinic is still OPEN for business but would appreciate your cooperation and understanding at this time so we can continue to support and care for our patients. We are keeping a close eye on evolving guidelines and to assure we are u...p to date on our knowledge our Chiropractor Dr Felicity has completed two courses provided by the Government. If you are experiencing symptoms such as a fever, a dry cough or shortness of breath OR have travelled overseas recently please call us to discuss. Contact us on 0409 712 075 for more details.

21.01.2022 During this difficult time it is extremely important to remember the importance of looking after your mental health! For some mental health tips for coping during COVID-19 read our latest blog. Stay safe everyone! https://www.bodycarechiro.com.au//mental-health-tips-for-c

20.01.2022 With Christmas only 22 days away it's time to start decorating! Here are some tips to help keep you pain-free this Christmas season. https://www.bodycarechiro.com.au//12/4/safe-decorating-tips

19.01.2022 Have a great weekend everyone! 7 weekends until Christmas

19.01.2022 Happy New Year! Body Care Health & Chiropractic's doors are now open for 2020! Contact us if you would like to make an appointment or if you have any enquiries.

19.01.2022 MONDAY MEAL IDEAS Here is a meal idea full of veggies and protein! Try this mushroom, spinach and quinoa bowl.... Ingredients: - 1.5 cups of quinoa - 2.5 cups of chicken broth - 3 tablespoons of unsalted butter - 2 cups of sliced mushrooms - 4 cups of baby spinach - 3 tablespoons parmesan cheese - 1/2 teaspoon garlic powder - black pepper to taste - Optional: 2 cups chickpeas

19.01.2022 Our Chiropractor Felicity is a member of a great business networking group who she meets with every Friday morning for breakfast. They are hosting a Visitor's Day this Friday the 28th! If you or someone you know are interested in seeing what it is all about, contact us today for full details.

19.01.2022 Read our latest blog to find out tips for preventing back pain from gardening! Contact us today for more information 0409 712 075 https://www.bodycarechiro.com.au/bl/2020/1//gardening-tips

19.01.2022 You are never too old to experience the benefits of Chiropractic care! And did you know our Chiropractor Dr Felicity has been working in Aged Care for 6 years now and has plenty of experience working on the aches and pains that come with an ageing body. Read our blog to find out the many benefits. https://www.bodycarechiro.com.au//5//benefits-for-over-55s

18.01.2022 MERRY CHRISTMAS! Wishing all a Merry Christmas and Happy New Year. We will be reopening on Monday the 6th of January and taking bookings online.

18.01.2022 MONDAY MEAL IDEAS Grilled Vegetables & Hummus Wrap Here is a delicious wrap idea that everyone in the family will love! So many great flavours mixed together.... Ingredients: - whole wheat wraps - hummus - zucchini - capsicum - baby spinach leaves - salt - pepper - pine nuts - red onion

17.01.2022 MONDAY MEAL IDEA After an easy to make meal, which can also be done using a variety of ingredients!? Try Stuffed Sweet Potatoes! Below is an example of a simple Mexican Stuffed Sweet Potato dish... PM us for more details and examples for this delicious dish.... Ingredients: - sweet potato - sweet onion diced - garlic cloves minced - chopped red bell pepper - chopped mushrooms - corn - canned black beans - ground cumin - tomato paste - avocado - yoghurt or sour cream - salt - pepper

17.01.2022 MONDAY MEAL IDEAS Here is a healthy, vegan dish you can have for breakfast, lunch or dinner! PM for more details. Ingredients: - 1 can black beans... - 1 can sweet corn - 1 teaspoon paprika powder - 2 teaspoons fresh lime juice - Salt - Pepper - 1 cup guacamole - cup sour cream - cup shredded cheese - 3 cups lettuce - 3 cups cooked brown rice - 6 tortillas - Optional: 1 cup salsa See more

16.01.2022 At Body Care Health & Chiropractic we have a holistic approach to health. Rather than looking simply at symptomatic areas of the body, we like to look at the body as a whole. Read our latest blog on Mindfulness. https://www.bodycarechiro.com.au//holistic-approach-mindfu

16.01.2022 If you have early or chronic symptoms of Carpal Tunnel Syndrome it is important for you to contact your Chiropractor. Read our blog to find out more! https://www.bodycarechiro.com.au//20/carpal-tunnel-syndrome

16.01.2022 Are you currently reading this on your phone, tablet or perhaps your laptop? Looking down at your phone, tablet or laptop can cause ongoing neck pain. For more information read our blog which goes through 6 simple steps you can take to prevent this injury. https://www.bodycarechiro.com.au/blog/2020/5/6/tech-neck

15.01.2022 MONDAY MEAL IDEAS Try this easy to make, healthy drink! PM for full details.... Anti-inflammatory Lemon Tumeric drink Ingredients: 1. Fresh turmeric root 2. Fresh ginger root 3. Lemon juice 4. Ground pepper 5. Coconut water or filtered water 6. Optional: honey as a sweetener

15.01.2022 The cold weather has arrived! Here are some drinks to help get you through the cold and flu season https://www.bodycarechiro.com.au/blog/2017//winters-warmers

14.01.2022 MONDAY MEAL IDEAS Looking for a new healthy dish for the family? Try this amazing Salmon bowl. PM for full recipe details. Omega Salmon Bowls 1. 1 cup cauliflower rice... 2. 2 Tbsp of fresh basil and mint 3. cup shredded purple cabbage 4. 1/3 cup shelled edamame 5. 2 cups chopped mixed greens 6. 2 tsp hemp seeds 7. cup walnuts, chopped 8. 2 skin-on salmon fillets (2 servings) See more

13.01.2022 MONDAY MEAL IDEAS Try this healthy breakfast idea and let us know your thoughts. It's quick, convenient and tastes amazing! Overnight Blueberry Oats 1. 1 cup gluten free rolled oats... 2. cup buckwheat groats 3. cup chopped almonds 4. 3 Tbsp chia seeds 5. 1 cups of blueberries (fresh or frozen) 6. 2 mandarins, peels and pitted 7. 2 cups almond milk 8. 2 dates, pitted 9. 1 Tbsp ground flaxseed 10. tsp cinnamon See more

11.01.2022 Body Care Health & Chiropractic will be closed on the Australia Day Public Holiday, Monday the 27th of January. We have a few appointments available for this afternoon and Saturday 24th January if you would like to get in beforehand. Have a happy and safe long weekend!

11.01.2022 High among socially responsible activities is the simple act of walking. So get outside and enjoy the sunshine while keeping fit and active! Read our blog on the benefits and tips for walking. https://www.bodycarechiro.com.au//2019/10/2/benefits-of-wa

09.01.2022 MONDAY MEAL IDEAS Here is a simple, easy and tasty idea that can be eaten for breakfast or just as a snack! This tasty snack only needs 3 ingredients! - Bananas (4 smashed) - Oats (3 cups)... - Vanilla extract (1 Tsp) - Optional toppings: strawberries, blue berries, choc chips. Instructions: - Mix all ingredients together in a large bowl - Spoon the mixture into a mini muffin pan - Bake for approx 18 mins in the oven on 180 degrees celsius.

09.01.2022 Smoothies are not only easy to make but they are also a convenient way of gaining some health benefits for your body. Here is our blog discussing these benefits of smoothies. We will also be posting more smoothie ideas in a couple of weeks! https://www.bodycarechiro.com.au//the-benefits-of-smoothies

06.01.2022 Golf is a popular sport, however did you know that the swinging motion alone can put a lot of stress on your lower back? Read our blog to find out some tips to help keep you on the fairway! https://www.bodycarechiro.com.au//golf-tips-to-prevent-pain

06.01.2022 With the Christmas season now upon us don't forget to look after yourself. Read our latest blog on how to be healthy while still having fun this Christmas! https://www.bodycarechiro.com.au//2/12/19/christmas-health

05.01.2022 MONDAY MEAL IDEAS Have them for breakfast, have them for dessert, take them on the road. These are your all purpose healthy snack! Sweet Potato Fritters 1. 2 medium sweet potatoes... 2. cup coconut flour 3. 1 cup of spinach or kale 4. cup white onion diced 5. 2 Tbsp full fat coconut milk 6. 1 tsp garlic powder 7. tsp sea salt 8. 3 Tbsp avocado or coconut oil See more

05.01.2022 With a lot of adults and children currently working from home it is important to make sure you have correct sitting posture. Read our blog for advice and tips on how to achieve this. https://www.bodycarechiro.com.au///correct-sitting-posture

04.01.2022 80% of people will suffer from an episode of back pain at some stage in their lives and a lot of these are easily preventable. Read our blog on the effects of something as simple as sitting on your wallet! https://www.bodycarechiro.com.au//negative-effects-of-sitt

04.01.2022 14 days until Christmas! Book today to find out what Chiropractic care can do for you! Call us on 0409 712 075 or book online.

03.01.2022 MONDAY MEAL IDEAS Buddha bowls! The main idea of a Buddha bowl is to eat as many colours and nutrient dense foods as possible. These bowls are perfect for those who enjoy the ease of meal prepping.... What is a Buddha bowl? It is a meal, normally vegetarian, which consists of small portions of several foods served cold. There are MANY combinations you can make. A perfect meal to get creative with. Here is an example... ** Sweet Potato Chickpea Buddha Bowl ** Ingredients: - Olive, coconut or avocado oil - Red onion - Sweet potato - Broccolini - Kale - Chickpeas (with seasoning) - Optional: Tahini sauce

03.01.2022 We will remember them. Lest we forget.

03.01.2022 MONDAY MEAL IDEAS Strawberry, avocado and spinach salad! Perfect all year round. Ingredients... 1 bag of fresh spinach 1 carton of strawberries 2 large avocados 1/3 cup of raw walnuts or almonds 1/3 cup of crumbled goat feta or goat cheese For the Vinaigrette 1/2 cup of good quality balsamic vinegar 1 tbsp of soy-sauce 1/4 cup honey 1/4 cup of extra virgin olive oil sea salt and pepper to taste

01.01.2022 It's almost back to school time! It is important to consider how your childs school bag is affecting their posture and health. Read our blog to find out some tips for wearing a backpack and what signs to look for to tell whether or not your child's bag is too big or too heavy for them. http://www.bodycarechiro.com.au/blog/2017/4/9/backpacks