Body Centred Living in Parkville, Victoria, Australia | Health & wellness website

Body Centred Living

Locality: Parkville, Victoria, Australia

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• Medical and health
• Health & wellness website
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25.01.2022 Warm up hips, lower back and shoulders so they are spacious. Feel your breath and energy flow.

25.01.2022 I have another webinar to share some time with you this Sunday... ‘Less Stuff, More Merry: Christmas reimagined and reset’ Here’s Cecilia’s process in action...

25.01.2022 Warm up in the early mornings with twists and strengthening back bends and set your soul free. Bookings close soon.

24.01.2022 We have been preparing for plough pose by strengthening through the core. Lots of twists and connecting upper and lower body in a radiant way where limbs support spine and energy radiates from the spine through the limbs.

23.01.2022 Yoga tomorrow morning with me. 9-10am $20 It would be a pleasure to see you and to move and breath and rest with friends. ... www.bodycentred.com

23.01.2022 A breath practice to move you from work mode to play mode. Restorative, integrative and just a lovely thing to do each day.

23.01.2022 "But the kicker is that we have a cultural resistance to rest. It's often interpreted as laziness, weakness or complacency. If you can't feel when you are tired, or don't trust the sensations of fatigue, or simply ignore fatigue, it's difficult to cultivate a healthy response to tiredness. " I really felt this yesterday. A day of jobs I had to do, so I buckled down and got stuck into them by ignoring my body's messages for movement, water, food, horizontal-ness.... This li...ne drawing is child's pose. To me pose of the child is a tangible blessing. It never lets me ignore what needs to be heard, never lets me walk over what needs to be felt. I try to do my computer work proper up on the floor now, so it is easy to move into restorative yoga poses every half hour of so for a few minutes. Nice way to work.

22.01.2022 "I've attended Katie's classes for a number of years and she's the best yoga teacher I've had. Her classes are well structured and her explanations of how to achieve the poses and breathing techniques is fabulous. You feel relaxed, restored and energised after her classes."

22.01.2022 You want to live with vibrant health and a deep sense of wellbeing... who wants to talk about the fridge? It ain't sexy.... it's cold! But what if we offered it our design savvy attention? Well, let's bring some passion and salivation into the experience and get the best, freshest food into your body. http://bit.ly/fridge1day Lots of fun, you’ll have a new fridge after 90 minutes with us. So get ready!... Join this Sunday 2-3.30pm. Lots of fun and learning new cool things that will contribute to a lifetime of elegance in all areas of life. When you work with principles they can be applied anywhere. Click the link and learn just how much you want this new fridge life: http://bit.ly/fridge1day

21.01.2022 Just letting you know the next round of classes are open and available to book in. www.bodycentred.com Monday 8pm & Thursday 6.30pm Healing and Restorative flow classes $20 casual $18 as part of a 6 week course... Saturday 9-10am Physical and challenging flow class $20 casual Wed & Friday early mornings 6.40am - 7.30am Structured sequence to learn by heart and master $18 casual and $16 as part of 8 week course *$20 discount if enrolled in both mornings Other offerings You'll be delighted by the high value learnings you'll take in to your life from my Sacred Spaces Webinar with Cecilia Macaulay 20th September. https://www.eventbrite.com.au/e/118269054927 Book a Yoga Soirée for any special events coming up or just to indulge yourself and your loved ones. Corporate and Community yoga classes are also being run, so book in. Book www.bodycentred.com

21.01.2022 See you soon! Lets enjoy this physical body, breath snd LIFE!

20.01.2022 I presented at this elevating webinar today. What a joy to reclaim Christmas and revel in the joys! Do keep your eye out next year, or perhaps read the book we are writing.

19.01.2022 Another tree lover.... trees remind me to be whole. From root to tips, all around, in deep stillness and silence.

18.01.2022 Come join us this Sunday 2 - 3.30pm via zoom and be near your fridge ready to redesign the layout. Easy to book and we’ll clear out the ild and welcome in the new. The link for all the good info you need is in the comments.

18.01.2022 For those inspired to declutter and make a clear space after our Sacred Space event. Next one... Sunday Sept 20 https://www.eventbrite.com.au/e/118269054927

18.01.2022 My early morning classes are dynamic movements that we commit to memory and flow through unhindered by thoughts, decisions or judgements. When the sequence is learnt and familiar it is a moving meditation. Take a look here at what you might expect.

18.01.2022 You are invited to join me and Cecilia Macaulay, Sunday afternoon.

16.01.2022 I love teaching classes with strong themes and at the moment we are studying the chakras. The base chakra was three weeks ago but I am really only get a clear sense of what it means in my daily life now. I see myself place an object in a spot that does not have enough space and it is left sticking off the edge of a shelf. Not secure. Not supported. Leaving me on edge, not just the object. I sit on a chair that wobbles. It's foundations are not steady, so neither am I. ... I start work before I did my daily ablutions of yoga, shower, breakfast and teeth brushing ritual. I feel shabby and unfocused like my basic requirements are missing. Object in my home are left where they don't belong. They look lonely and out of place. I feel that. It enters my consciousness each time my gaze glazes past them. Now I am consciously feeling for, looking for, wondering: what creates support?what creates belonging? what reassures, is firm, constant, real? These enquiries are helping me make better decisions and I feel more clear. The big inspiration: I taught this morning with a microphone that was not recharged and apparently it beeped through the whole class and I didn't know. That horrible warning sign beep beep! It reminds me: Recharge things, fuel them up. So I am off for some iRest and lunch. I'll clean and clear the space and start fresh. x

16.01.2022 Let your inner life shine! Six week yoga courses start today. A special focus on our mental and emotional balance looking at qualities of:... - stability - creativity - confidence - love - expression - insight Each week we get to discover a particular inner resource. Join me and free some tension, find your feet and see more clearly how your inner qualities shine. Enrol at www.bodycentred.com Monday 8pm Thursday 6.30pm

15.01.2022 Now this is how to move!

13.01.2022 I’ve just returned from a little country retreat at this beautiful place is Gippsland https://www.gardenfarm.com.au

12.01.2022 I am putting my photos, videos and memories of our time together at Gordon St highrise in Footscray and sending a letter / email to the residence who joined me in movement / welbeing sessions each Thursday morning. Something to inspire them to keep moving, knowing I have them in my thoughts. I wish they had good wifi and could livestream with me

12.01.2022 https://mailchi.mp/ed331d6acafa/bodycentredliving-924762

12.01.2022 I am loving Ayuveda at the moment. It places my attention on how lovely things can be. Having refined care on the subtlest of things probably protects me from blundering thoughtlessly into many of life's other situations... https://www.yogajournal.com/lifestyle/wake-up-routine

10.01.2022 This breath meditation is a lovely way to complete the week's work and welcome the weekend. A Friday night treat for a great sleep and fresh day ahead. See you tomorrow 9am for Dynamic Yoga Flow? https://youtu.be/zUVhs2IIXJg

09.01.2022 Beautiful felt experience of yoga tonight at 8pm. Come along! Youll have a brand new experience of yourself tomorrow. Light, free, connected. www.bodycentred.com

09.01.2022 Only a few days left to book in for early evening yoga on Thursdays. Weve been having lots of fun via zoom, so if your are new, dive in, if youre considering, now might be the right time commit.

06.01.2022 A beautiful evening for yoga in the park with the girls. It is not possoble for me to be happy indoors when the evening is begging to be enjoyed. Who cares about dinner time or bed time. Nature time allures and wins me over.

06.01.2022 We have created space in our home for yoga. Heres some Yoga Therapy for Raph who has been letting me know he has sore shoulders and feet. I added a face massage like we do in Yoga Soirées and some essential oil goodness. Our yoga space is a blessing to this family and our home life. It fills the role of the fireplace that was for warmth and gathering together in comfort. Our yoga space feels like the heart of our home.

04.01.2022 Thanks to all my students and friends who came to todays webinar and created a beautiful and sacred space in their homes. The highlight was seeing you discover your personal style and describe it in exotic and alluring ways. Seeing you move and join in on the power of gesture to represent inner emotions was so much fun and so freeing. You really engaged and generated new possibilities. ... Thank you. The next webinar is on the 20 September for those keen to throw off the mundane and enter the profound! Yoga Soirèes with me and Yoga Therapy sessions are open for September. www.bodycentred.com

02.01.2022 Yoga Soirée Night! Book yourself and your close ones a night of yoga, connection, meditation, life vision and profound delight. "Amazing" ... "I slept 10 hours, deep deep sleep and have woken feeling rejuvenated" "What we did was so simple but I feel so so good now" www.bodycentred.com Dates and times are limited. Alternate Saturdays and Friday nights. Contact me for all the information.

02.01.2022 https://womanlab.org/bulbocavernosus-1/

01.01.2022 Want the funnest way to connect with family and friends during lockdown? I'm dissolving the barriers and building real connection through Yoga Soirees. Have a read and be inspired to book yourself this uplifting treat. Support your community and give a free Yoga Soiree to a friend in need or a stranger you've never met a chance to connect with their loved ones.... We move, breathe, share, play, experience deep relaxation and share again. https://mailchi.mp/ed331d6acafa/bodycentredliving-924762