Body Club Fitness Centre Margaret River in Margaret River, Western Australia | Sport & recreation

Body Club Fitness Centre Margaret River

Locality: Margaret River, Western Australia

Phone: +61 8 9758 8866

Address: 45 Station Rd Unit 7 6285 Margaret River, WA, Australia

Website: http://www.bodyclub.com.au

Likes: 1673

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Working out increases your lifespan by up to 6 years! Research conducted at the Cooper Clinic in Dallas, Texas found that doing even 30 minutes of cardio 3-5 days each week can increase your lifespan by 6 years. This is primarily because exercise strengthens your heart and slows down many of the physical effects of ageing.

22.01.2022 If you have a moment please sign and share this petition

19.01.2022 Cleaner required 11am to 1pm Monday Wednesday & Friday Top rates paid Free use of gym included. Please email application.

18.01.2022 -SPIN YOUR TICKET TO A CALORIE BURN & ENDORPHINE RUSH BURN up to 800 calories in 1 hour, MELT away body fat and RAPIDLY increase your fitness.... We want to see YOU in our SPIN CLASS. For MARCH & APRIL we are only going to charge $5 entry. TUESDAYS at 9:00 am & THURSDAYS at 5:30 pm SPREAD THE WORD!!! #challengeyourself #bodyclubmargaretriver #margaretriver #spinning #spin #spinbenefits #2020hereweare #fitnessgoals #margaretriverfitness @ Body Club Fitness Centre Margaret River

18.01.2022 FREE CRÈCHE TOYS All must go, baby & toddler toys, dolls and dolls prams, baby change table, high chair, rugs, books, blocks & puzzles. Heaps of kids DVD’s ALL FREE TODAY. Come into the Bodyclub at Unit 7, 45 Station Road, Margaret River. Sorry no holds, ph: 0400224628

18.01.2022 All interested BodyClub members past and present should come along this Friday at 4pm and check out what an amazing job the crew from Tonic Pilates Collective have done. It really is an awesome studio with the most experienced instructors you could ever hope to have. Margaret River is very lucky to have such an outstanding facility

17.01.2022 Super excited to be reopening on Saturday 10am Can’t wait to see everyone

16.01.2022 WHITE WOLF - VEGAN PROTEIN Organic, vegan, gluten free, 100% natural. Comes is Creamy Vanilla or Smooth Chocolate. $69.95, limited stock.

14.01.2022 Important update from the Bodyclub ! The Gym will be reopening as part of phase 3 of the State Governments easing of restrictions. At this stage it looks like it will be around the 8th of June.... If you have a class membership we have sent you an email with some information regarding classes at the Bodyclub. Please message us if you have not received our email.

12.01.2022 EXERCISE & OSTEOPOROSIS: If you have osteoporosis, a bone-weakening disorder, you might mistakenly think exercise will lead to injuries and fractures. In fact, though, using your muscles helps protect your bones and decrease your risk of bone fracture. It's never too late to start exercising, so below are the DO’s and DON’Ts:... EXERCISES TO INCLUDE: Strength training exercises, especially those for the upper back Weight-bearing aerobic activities Flexibility exercises Stability and balance exercises EXERCISES TO AVOID: High-load exercises Such as barbell squats High-impact exercises - Such as jumping or sprints Need help to get started? Give us a call on 08 9758 8866, visit www.bodyclub.com.au or just pop by and say hello. Have a great weekend. Bodyclub-Team

08.01.2022 Take the stairs, not the elevator.’ The top 4 benefits of the STAIRMASTER. There are very few cardiovascular exercise machines that can match the myriad stair climber benefits. From losing weight to strengthening and toning muscle, to boosting your VO2 max and greatly enhancing your cardiovascular health, the stair climber does it all.... If you haven’t added stair climbing into your routine yet, the below benefits will help you to make up your mind. MUSCLE TONE The stair climber provides a targeted workout to the glutes, thighs, hips, and abdominals. You are working your lower body with variable resistance. WEIGHT-LOSS The stair climber is a more efficient calorie burner, meaning that it will help you to burn body fat more quickly. In fact, taking 10 steps on the stair climber is as effective as taking 38 steps on level ground, such as when walking on the treadmill. That means that the stair climber is nearly 4 times more time efficient. BONE STRENGTH Stair climbing is a weight bearing exercise. That’s because it pits the user against the force of gravity. In so doing, it enhances your bone density. That makes stair climbing a great insurance measure against such age-related bone conditions as osteoporosis. CORE STRENGTH When you’re on a stair climber, the steps keep coming at you, one after the other. After a while, you’re probably going to feel like slouching over to give your body a break. By staying upright, however, with your core engaged, you are strengthening your abdominals and your lower back muscles. The hip action involved in your step tread is also engaging your external obliques and intercostal muscles.

07.01.2022 Hey guys, with the recent re-opening of the interstate borders, we are required to maintain a contact register. You can either scan in via the free SafeWA app, or use the form provided. Feel free to reach out to us if you have any questions or need help. Enjoy the sunshine and #staysafeaustralia

07.01.2022 Unfortunately we had to close the gym today All current memberships have been suspended until we reopen. All payments have also been suspended from today. Thanks to all our amazing staff and members for your understanding. Hopefully it won’t be too long until we reopen. ... Please take care of yourselves and each other See more

06.01.2022 Xmas is approaching fast. Since we are all being bombarded with offers, we not only wanted to make it as easy as possible for you, we want to put you in the DRIVER'S SEAT.... Therefore, we have 3 OFFERS BELOW! Not only that but if you refer someone to any of the offers, we'll give you a $50 VOUCHER. Yes, you can refer MORE THAN ONE person, and yes, you'll get more than one GIFT VOUCHER. Fancy a FREE MEMBERSHIP? We are giving away the ‘GETTING SERIOUS DEAL’ for FREE, And entering couldn’t be easier! Simply tag a friend in the comment section (@johnsmith) and automatically enter the raffle. MORE TAGS = MORE ENTRIES = HIGHER CHANCES GETTING STARTED OFFER 1 1 x MONTH GYM MEMBERSHIP 1 x CUSTOMISED PROGRAM 1 x PERSONAL TRAINING SESSION GUARANTEED RESULTS OR YOUR MONEY BACK! FREE 24-HOUR KEY. $99 (VALUED AT $155) GETTING SERIOUS! - OFFER 2 3 x MONTHS GYM MEMBERSHIP 1 x CUSTOMISED PROGRAM 5 x PERSONAL TRAINING SESSIONS FREE 24-HOUR KEY. GUARANTEED RESULTS OR YOUR MONEY BACK! $299 (VALUED AT $395) GOLD STANDARD! - OFFER 3 FOR 2 PEOPLE - BRING A FRIEND. 6 x MONTHS GYM MEMBERSHIP - EACH 1 x CUSTOMISED PROGRAM - EACH FREE 24-HOUR KEYS GUARANTEED RESULTS OR YOUR MONEY BACK! $595 (VALUED AT $740) Offer ends 24.12.2020. *Terms & Conditions: In order to receive the gift voucher, referred member must be new or inactive for a minimum of 12 months. Gift voucher is valid for 12 months

04.01.2022 It’s official - We’re back! The Bodyclub will reopen on Saturday, 6th of June at 10:00am. Below are our temporary opening hours. ... We will revert to being a 24-hour gym as soon as allowed. MONDAY: 06:00am - 11:30am & 03:00pm - 08:00pm TUESDAY: 08:30am - 11:30am & 03:00pm - 08:00pm WEDNESDAY: 06:00am - 11:30am & 03:00pm - 08:00pm THURSDAY: 08:30am - 11:30am & 03:00pm - 08:00pm FRIDAY: 06:00am - 11:30am SATURDAY: 10:00am - 02:00pm SUNDAY: 10:00am - 02:00pm See you soon. BC-Team

04.01.2022 CRÈCHE CLEAR OUT SALE! ALL MUST GO Books,Toys, Dress ups, 2 x Kitchenette, Kiddies slide and outdoor play furniture, Dolls, puzzles, Toy prams, 2 x kids round tables & chairs 8am to 12 Wednesday. Cash Only. Onsite at Body Club Unit 7, 45 Station Road ph:0400224628

03.01.2022 We’re back. As of today, you will be able to use our facilities 24 hours a day, 7 days a week. Thanks to all of you for your tremendous support through these trying times, it's great to finally be getting back to normal. In order to ensure a safe training environment, we kindly ask you to:... Sanitise your hands upon arrival. Enter your name onto the list in the reception. Clean your equipment after usage. Maintain an arms-length distance as much as possible. Any questions? DM or call us!

03.01.2022 BODYCLUB SPRING SPECIAL Getting on top of your fitness has never been easier. From today until the 15th of October only, you can have a 5-day FREE trial (Monday-Friday) to check out our newly refurbished facilities. ... If you decide to join us, we'll make it as easy as possible for you. NO JOINING FEE on direct debit memberships. FREE customised training program. FREE 24-Hour access key. $16.70 per week only. GOT A FRIEND WHO IS INTERESTED? Excellent, tag them in this post. Existing members will receive a month FREE membership if their referral joins us.

02.01.2022 - THE TONIC PILATES COLLECTIVE IS HERE - We are happy to announce that the TONIC PILATES COLLECTIVE will now be operating from the upstairs studio at the Body Club, providing a full range of Pilates & Yoga classes. ... Their official starting date is Monday the 22nd of June, but for the next week only, starting Monday the 15th, you will be able to come and try the classes for free. You can find their timetable below. Please send an email to [email protected] to reserve your spot. MONDAY: 09:30 am - PILATES w/ Helen 05:45 pm - YOGA w/ Jen TUESDAY: 09:30 am - YOGA w/ Maria WEDNESDAY: 09:30 am - PILATES w/ Sam 05:00 pm - PILATES w/ Asha THURSDAY: 09:30 am - YOGA w/ Maria FRIDAY: 09:30 am - PILATES w/ Maria