Body Composition Specialists Albany in Albany, Western Australia | Weight loss centre

Body Composition Specialists Albany

Locality: Albany, Western Australia

Phone: +61 409 921 332

Address: 344 Middleton Loop 6330 Albany, WA, Australia

Website: http://www.justmovejusteat.com.au

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• Sport & recreation
• Medical and health
• Weight loss centre

22.01.2022 So what is visceral fat? Visceral fat is fat around the internal organs like the liver, pancreas and intestines. Visceral fat is NOT the fat that you can pinch and see around the waist, this is subcutaneous fat. Whilst not ideal it’s not seen as a serious health risk. Visceral fat however places unnecessary pressure on the internal organs and makes them work harder than they need to and this carries with it more serious health risks such as type 2 diabetes, cardiovascular dis...ease and some cancers. The good news is that visceral fat responds well to diet and exercise. At Just Move Just Eat we can measure your visceral fat in minutes and with our nutrition and exercise expertise we’ll tell you what to do to improve if it’s too high. The scan is non-invasive (fully clothed) and we’ll give you honest non-judgemental feedback. We know that health is multifactorial and we’ll help you look into your lifestyle and see where improvements can be made. Things like stress, unhealthy gut bacteria balance, sleep deprivation, lack of movement, over commitment and under organising can all contribute to unhealthy weight gain. Take charge of your health. Call now to discuss your health and fitness goals. See more

21.01.2022 Get a true picture of what your body is like on the inside:-)

18.01.2022 Are you embarking on a newer healthier you? Are you looking to make some changes in your life that will reflect in how you look and feel? This is the time to get your first body composition scan done. We want to give you a clear picture of where your at, which will help you determine the most effective way to achieve your goals. Book now and take advantage of our experience, our knowledge and our support. Take this info back to your trainer, your coach, your team and give th...em the information that will allow them to assist you better. We are taking bookings now. Have a smashing day

18.01.2022 2018 is just around the corner and we want to work with YOULet us individualise your 2018 team training personal training semi private training ... vip wellness experience nutrition diamond program body composition scanning accountability qualified coaches supportive and inspiring community Book now See more

16.01.2022 Let us show you how:-)

14.01.2022 What's so great about body composition? Research shows that body composition is directly related to health and well-being. People with a healthy range of body fat have better health outcomes and longevity. People with an unhealthy ratio of bodyfat, particularly visceral fat (unhealthy fat around the organs) are at greater risk of chronic health conditions such as cardiovascular(heart) disease, type 2 diabetes and some types of cancer. The scan is non-invasive, you remain fully clothed, and together with our sophisticated computerised technology we'll analyse what your body is comprised of, then with our extensive experience in nutrition, human anatomy and exercise we'll help you interpret your results. You'll leave knowing exactly what you need to do for increased longevity, health and vitality.

11.01.2022 Simple but true:-)

09.01.2022 Congratulations to client B, let's call her Beth (because that's her name and she gave us her permission to use it) Beth has lost a total of 3.5kg body weight but 6.1kg of body fat, she also gained 1.5kg of muscle and most importantly she went from 6 visceral fat (fat around the organs) points to a very healthy 3 points, placing her at a lower risk of cardiovascular disease and type 2 diabetes amongst other things. Now if she was using the bathroom scale to measure her progress she would only be getting a little bit of the story. Well done Beth, you took everything we suggested on board in regard to your fitness and nutrition and you continue to get fantastic results. Keep it up

09.01.2022 This is just a guide, some women who are naturally lean can still be very healthy with a body fat percentage below 20%. Our body composition scan gives you your body fat in kgs as well as %, lean muscle mass, visceral fat reading, age to body match, fitness score, how many calories you need to maintain, lose or gain weight depending on your goal. Brooke and I will give you a thorough interpretation of what it all means and what you need to do. Call or message now for your scan.

08.01.2022 We are so pleased at just how many people are coming in to get their body composition scan done. What we love most is the "better picture" they are getting in terms of their health and how their lifestyle is impacting on the inside of their bodies. By coming in, you get an education.....not an upsell. We have the knowledge and the know how to give you "take home" advice to make some simple yet effective changes to your body and your mind set. Personally.. I think THE most i...mportant aspect of our scan is the VISCERAL reading...Its another "health Indicator" provided on our report indicating risk factors to heart disease and type 2 diabetes. Education is key...education gives you the tools and power to change. If these things are important to you then its time to come and see us. Maybe your a workplace leader that wants to provide a healthier environment for your team...let us help. Maybe your sisters, brothers, mum, dad, aunty and uncles need a bit of a shake up...let us help. We want to give you guys the tools to OWN YOUR HEALTH!! Happy Sunday xxx Brooke and Nic xx

08.01.2022 Don't forget to register for our Free seminar tomorrow kids welcome, bring your lunch if it's your lunch break and bring a friend

05.01.2022 Is the inside of your body aging you? Find out how old your body is compared to your chronological age. Our body composition scanner tells you this and much more....and we will tell you how to improve it. No pushy sales or trying to get you to sign up to anything, we spend the time with you so you know exactly what you need to do to. Message now for more details.

03.01.2022 These healthy women all weigh the same yet their body composition is vastly different. That is why the bathroom scales are not the best indicator of weight. Get the real truth about what is happening inside your body. Message now for more details.

02.01.2022 Now the kids are back at school its time to focus on your health and fitness. PM for more details or leave a message in the comments. Have a great day.. xx

02.01.2022 As you can see a body fat % of less than 20% for women is not realistic long term, unless of course you are genetically built that way. Men can carry less body fat but again less than 10% is difficult to maintain. At Just Move Just Eat we'll help you set realistic expectations.