Body Confidence Australia in Toowoomba, Queensland | Fitness trainer

Body Confidence Australia

Locality: Toowoomba, Queensland

Phone: +61 499 911 556

Address: 15A High Street Shopping Center 4350 Toowoomba, QLD, Australia

Website: http://www.bodyconfidenceaustralia.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 N A M A S T A Y Thank you @veronica_thea for a beautiful yoga class this morning. It really is a lovely way to kick start your weekend. Every Saturday 8am . .... . ~Yin Yoga ~ 4pm Sunday @body_confidence_australia Come join us! See more

24.01.2022 LIVE CLASSES Join me every weekday morning at 6:30am for a live workout and if you can’t make it at that time it’s saved for you to do later! HIIT ... Strength & Conditioning Pilates Step Challenge Family Fun Yoga Also access to 10 different at home workouts each week! PM me to find out how you can JOIN US!

23.01.2022 A few tickets still available for both of tomorrow’s workshops. These ladies may only be in Toowoomba once this year so it will be an opportunity not to miss. Come along and join us tomorrow.

23.01.2022 C h a l l e n g e ~ tomorrow, who’s ready? Make sure your booked in! . .... . #fridaychallenge #fitnesschallenge #teamchallenge #teamfitness #fridayfunday #fridaycardio #fitness #motivation #bodyconfidence #toowoombagroupfitness See more

23.01.2022 What is Body Confidence Australia you ask.....? Take a minute to watch this video and find out what a day in the life of the Body Confidence Studio looks like and what some of its members have to say about it. Then if your looking for a friendly, supportive studio where by you can feel comfortable and strong with yourself and the others around you ... GET IN CONTACT NOW and recieve a 1 WEEK FREE TRIAL. Email - [email protected] Tel - 0499 911 556 Don't hesitate, you wont regret it! Body Confidence Australia Team

22.01.2022 T a k e A L u n g e ~ in to Monday and a fresh start to the week ahead. Temperatures may be dropping but finding the motivation to get your workout done on a Monday should be top of your to do list! Grab a weight and give this a go ~ 25 Overhead walking lunges... 25 RDL 20 KB swings 20 Step ups 15 Push ups 15 Sit ups 10 Burpees 10 Goblet Squats 5 Thrusters 5 Bent over rows Run/100 high knees Then reverse and finish on your walking lunges. Tag if you try! #mondayworkout

22.01.2022 PANCAKES Fibre & Protein packed pancakes thanks to @nutritionist_stephgeddes Very quick and easy to make for a fulfilling healthy breakfast post workout. Visit her website for full recipe. #healthyeating #breakfastgoals #nutrition #pancakes #morningmotivation #postworkout

22.01.2022 A. H u g e. W e l c o m e To the newest members of the Body Confidence team! I am happy and excited about this announcement. With the business growing and with myself looking to decrease my hours over the next few months I have been on the hunt for some experienced, motivated and friendly people to fill my boots. ... I will be introducing them in more detail over the next couple of weeks however I wanted to let you all know because if you haven't met them already you will see their faces about in the studio this week. Brendan Ellis is a strength & conditioning coach and will be running ALL of the Body Strong classes Tom Dearnaley Is a qualified personal trainer and will be running classes and one on ones in the studio Larnie Warren Is a qualified personal trainer and will be running classes and one on ones in the studio Deb Hawkins is a Yoga & Pilates instructor and will be running Saturday's Yoga and Pilates classes in the future Make them feel at home.... Its never easy to start a new job, with new scenery and new faces, even if it is your profession, so please make these lovely trainers feel as welcome as you did for me when I first started. With a team behind me I am hoping to achieve so much more in the next year and I will always keep striving to make our community better. As always thank you all for your continuing support and Brendan, Tom, Larnie & Deb I'm looking forward to working with you all. My staff Christmas party this year may be more enjoyable! See you all tomorrow for classes! CHECK IN NOW! Sammy ~X~

21.01.2022 I N S P I R A T I O N Q U O T E ~ until you cross the bridge of your insecurities, you can’t begin to explore your possibilities ~ Tim Fargo . . . .... . . #mondaymotivation #inspirationalquotes #quoteoftoday #yourgoals #motivation #flexibility #ocean #sydney See more

20.01.2022 M Y H E A R T melts every time I see this cheeky face. I should of been holding this little man tight right now, visiting him my family in the UK. So thank full for technology in these difficult times. It sure does make it manageable. ... . . . . . #family #missyou #nephew #lucasjames #love #cheeky #littleman #covidrestrictions #isolation #nointernationaltravel #homesick #seeyousoon #dontgrowuptofast See more

20.01.2022 S L O W D O W N Use this time wisely, take care of your body, use some of your spare time to stretch and relax your body and mind. Better yet join @veronica_thea tomorrow morning for yoga live. Message to find out how you can view it. #happyfriday #weekendvibes #slowdown #stretch #relax #selfcare #motivation #fitness #lifestyle

20.01.2022 C h a r i t y. D a y ~ WE RISE BY LIFTING OTHERS Body Confidence is hosting a Charity day to help support local business that have suffered through COVID-19. I am asking everyone for their help to support this cause and to give back to our community. ... If you would like to enter a team or know someone or a business that would please get in contact with me TODAY. You do not have to be the fittest of the fittest, to enter! The aim of this day is to have FUN and work together as a team while competing in a series of fitness related events. The date is pending confirmation due to restrictions and I will let you know as soon as it is confirmed. There will also be a raffle on the day with all proceeds going to the winning team. If you or again you know anyone willing to donate a prize please also get in contact with me. The link to the event page is below, please like and share this page and help spread the word. THANK YOU SAMMY https://www.facebook.com/events/1037535113331380/

20.01.2022 LOOKING FOR SOME EASY AT HOME WORKOUTS? Over Christmas last year I put together this E book for all the members that wanted to continue training with me over the holidays and this would be perfect for those of you wanting to keep exercising from your own home for just 20 minutes a day. The book consists of the following:... 4 week program 16 easy to follow 15-30 minute workouts 4 different styles, strength, booty burners, pulse raisers and Pilates NO EQUIPMENT NECESSARY! Your very own E book to KEEP FOREVER! Access to my private You Tube channel with video demonstrations for each workout This book usually valued at $35 is on offer until midnight on the 12th April for $29. CLICK HERE NOW to purchase your E book! http://www.bodyconfidenceaustralia.com//lowerbodyplanner.h You have all worked so hard to get to here so why let the gym being closed keep you from maintaining your fitness and working towards your goals? Please see below what other members had to say about it. Any questions please let me know. LETS ALL KEEP ACTIVE TOGETHER! Sammy ~~

20.01.2022 S H H H H ~ I'm busy doing SUNDAY.. the temperatures have dropped and the duvet covers are becoming harder to peel out of, but what the heck, it's Sunday, enjoy a lie in without feeling guilty, have a coffee in bed, read your book, refuel, refresh and relax. HAPPY SUNDAY PEOPLE . . .... . . #weekend #sundaymood #weekendvibes #sundayrestday #relax #refresh #refuel #winterscoming #liein #slowmorning #chilledmorning #lazysunday See more

19.01.2022 H A P P Y A U S T R A L I A N M O T H E R S D A Y ~ to all my Aussie mums & mums to be, I hope you have a lovely day being spoilt by your family. It looks to me like the hardest but most rewarding job in the world and I have a lot of inspiration and admiration for all of you. I hope to follow in all your footsteps. .... . . . . . . #mothersday #happymothersday #hardestjobintheworld #mum #family #missyou #mumanddaughterworkout #teamworkout #fitmum #mumlife See more

19.01.2022 U P P E R B O D Y workout ~ try this short upper body workout TODAY! Push ups Plank to push Shoulder taps High plank hold... Tricep dips 30 seconds of each 3 rounds with 1 minute rest MAX between rounds. . . . . . #upperbodyworkoutathome #bodyweightworkout #athomeworkout #fitgirl #motivation #strength #toowoombapt #personaltrainer #persinaltrainertoowoomba See more

19.01.2022 B r e a f a s t. S m o o t h i e Nothing like a filing breakfast smoothie to keep you going for the morning when your on the go and don’t have time to sit and eat. 1 x Apple 75g frozen raspberries ... 75g natural yoghurt 1 TBS oats 1/4 lemon juices 50ml milk ( I use almond) Blend it all together and VOILA breakfast is served. . . . . #breakfast #smoothie #healthybreakfast #breakfastonthego #breakfastsmoothie #appleandrasberrysmoothie #healthyeating #cleaneating #nutrition #healthifeatyle #fitness See more

19.01.2022 H A P P Y E A S T E R It may be a different t day today than what we’re all used to but it makes you appreciate the smaller pleasures in life and it will be an Easter we will all be talking about in years to come. #isoeaster #appreciatethelittlethings #appreciatewhatyouhave #happyeaster #eastersunday #sundaywalks #campfire #campfirecooking

19.01.2022 YOGA Well done to everyone that came along for Body Confidence first yoga class this morning and a big thank you to @veronica_thea (Ronnie) for guiding us through a relaxing, yet challenging class. Such a nice way to start the day.

19.01.2022 IS YOUR GYM CLOSED? HOW TO MAINTAIN YOUR FITNESS & MINDSET DURING COVID - 19 Just because you cannot get to the gym it doesn't mean your exercise has to take a back seat. You just have to adjust the way you train. Need to know how? Click here to find out and also learn how you can train with me online everyday. ... So change your mindset and use this time more productively to better yourself and come out the other side stronger both physically and mentally. http://www.bodyconfidenceaustralia.com//maintaining-your-f See more

18.01.2022 IMMUNE BOOSTING Beef Bone Broth Trying to do everything I can to keep my immune system healthy and strong. Bone broth is- Rich in minerals... Fortifies the immune system Enhances digestion Nourishes everything that requires collagen in your body; joints, tendons, ligaments, skin, mucus membranes and bone. Recipe thanks to @sofievankempen and can be found on her website.

18.01.2022 E x c i t e m e n t. A l l. A r o u n d ~ Our little Aussie/English baby due October 2020 ~ #20weekspregnant . . .... . . . #2ndtrimester #baby #20weekspregnant #mumtobe #fitmum #family #cousin #surprise #dueoctober2020 See more

17.01.2022 CHALLENGE Every Friday @body_confidence_australia is challenge day! A chance to sweat it out with your team mates, or in my case this morning with George! See my story for workout! .... #challengeday #teamchallenge #teamwork #partnerwod #fitness #motivation #hiit #highintensity #bodyconfidence #happyfriday #fridayfunday Sent via @planoly #planoly See more

17.01.2022 Immune Boosting Smoothie This sweet-tart smoothie is packed with nutrient rich, immune boosting ingredients. It combines ginger, banana, pineapple, turmeric, lemon, and carrot for a zingy, summery snack. The nutrition benefits are endless, from anti-inflammatory factors to vitamin C to a natural antibiotic. Keep your immune system strong! ... #immunesystem #immunesupport #smoothie #healthybodyhealthymind #coronavirus #keephealthy #lookafteryourbody See more

17.01.2022 3 r d. T r i m e s t e r ~ and time to slow the pace of training down for this mamma! I’ve just planned my week of workouts ahead using this lady as my inspiration @tanyapoppett. I love her style of training and her mindset towards training. Thanks in advance Tanya for my workouts this week!... . . . #sundayplanning #3rdtrimesterworkouts #29weekspregnant #fitmum #activemum #pregnancyworkouts #inspiration #motivation #tanyapoppett See more

16.01.2022 B R E A K F A S T A new favourite on the menu this week. @nutritionist_stephgeddes Sweet potato & turmeric loaf, I toast it and add avocado and feta. So delicious. It will be on my meal guide next week or check out @bodygoodfood website.

15.01.2022 H a p p y ~ the weekend is here! Haven't trained as much as I would of liked to this week, but I have taken the time to listen to my body and rest because it needed it. Now for a chilled weekend to refresh and feel energized for a new week ahead. Photo Cred @jess smith photography . . .... . . #fitness #fitnessgirl #fitnessgoal #goals #goalsetting #2020goals #focus #longtermgoals #shorttermgoals #motivation #organisation #fitness #toowoombapt #bodyconfidenceaustralia #mindset #positivethinking #believeinyourself #youcandoit #healthymindset #positiveliving #toowoombapt #personaltrainer #toowoombaregion #bodyconfidence See more

15.01.2022 F R I D A Y F E E L I N G ~ jumping into Friday with 2 feet.. had a big week working on preparations for when the studio re opens. Trying to turn ideas in to action. Watch this space... . . .... . . . #fridayfeeling #jumpintofriday #weekgoals #futureplans #studiolife #businessowner #toowoowoobapt #personaltrainingtoowoomba #virtualclasses #dreams #goals #plans #vision See more

15.01.2022 C A R D I O produces a plethora of benefits including improved muscular tone, muscular endurance and strength. Pictured @jackiesleet being put through another tough Friday challenge! #teamchallenge #teamwork #personaltrainertoowoomba #motivation #fitness #cardio #rower #fitness #highstreettoowoomba #bodyconfidenceaustralia

14.01.2022 Maintaining tour fitness & mindset during COVID-19 - new blog post up now on my website to help encourage you to change your mindset and use this time productively to better yourself and come out the other side feeling stronger both physically and mentally. Link is in my bio I hope it helps. If you have any questions at all please do not hesitate to get in touch.

13.01.2022 Less than 2 weeks to go! Interested in learning how to ferment foods and learn ways you can help to look after your gut? BOOK YOUR SEAT NOW!

13.01.2022 S t a r t. T h e. W e e k. R i g h t ~ kickstart that habit and boost your brain power! Wether it be a workout at home/gym a cycle/run, walk with the family/dog or just some nice easy stretching, get your body moving TODAY! Your more likely to workout the rest of the week if you can get your butt moving today! ... So what are you waiting for?! @jesssmithphotography . . . #mondayworkout #nevermissamonday #mondaymotivation #run #walk #hiit #gym #athomeworkout #positivevibes #fitness #personaltrainer #toowoombapt

12.01.2022 UPPER BODY WORKOUT Visit my story for a challenging upper body at home workout. lol you need is a chair/bench/step. Tag me if you try it! ... #upperbody #athomeworkout #strength #bodyweight #fitness #noexcuses #stayhome See more

12.01.2022 WHAT YOU HAVE ALL BEEN WAITING FOR! NEW TIMETABLE NOW AVAILABLE STARTING FROM MONDAY 8TH JUNE! With some exciting new classes for you and the men in your life! Lets get them involved in our community! ... Please click the link her to view ALL timetables. http://www.bodyconfidenceaustralia.com/timetable.html INTRODUCING BODY STRONG CLASSES! BODY STRONG CLASSES will now take place starting next week in the underground car park at the shopping center. (I will be assisting with these classes for the next 2 weeks, which is why the 5:00am studio classes are shown as coming soon on the timetable). Body strong classes are designed to mix functional training with strong man training and ARE NOT FOR THE FAINT HEARTED! WE HAVE A NEW TRAINER TO JOIN OUR TEAM! Introducing Brendan Ellis! Brendan is a strength coach and has been coaching me prior to falling pregnant. Brendan is a master in Kettle bell training and is a qualified Forge for Strength Coach. He is motivated, enthusiastic and ready to test your abilities and put your limits to the test! So ladies tell your partners to come along for a FREE TRIAL next week! The classes will include: TYRES HEAVY SANDBAGS HEAVY WEIGHTS SLOSH PIPES (lots of fun VERY challenging) FARMERS CARRY'S and much more....! So are you bored of your standard training and looking for something different to improve on your POWER, STRENGTH & ENDURANCE? YES! Then these classes are for you. LADIES WE WANT YOUR MEN SO SIGN THEM UP! GET IN CONTACT WITH ME NOW TO RESERVE YOUR SPOT FOR NEXT WEEK! Classes running Monday, Wednesday & Friday at 5am. Want more information? Please send me a PM and I will get back to you. Sammy

12.01.2022 W h a t. A. T e a m ~ I am so lucky to have the clients I have, there committed, dedicated, motivated but most of all their supportive to me and to each other. I really couldn’t ask for a better group. You all make my day today & everyday Thank you #happytuesday #appreciationpost #members #fitnessmotivation #support #friends #community #toowoombagrouptraning #grouptraining #bettertogether

12.01.2022 5 days to go and only a few seats left! If you haven’t got your ticket yet do it now before they sell out! Learn how to look after your gut and have fun and laughs while doing it and watching the ladies cook up some delicious recipes! ... Don’t put it off grab your spot today!

12.01.2022 Exercise during pregnancy new blog post explaining the extremely grey of area of exercise for most women when they fall pregnant, especially for the first time mums when everything is new, exciting and you don’t want to do anything you feel is wrong to harm the baby. Exercise during pregnancy is safe and highly recommend (as long as your health care provider doesn’t say otherwise) ... Click the link in my bio above that will explain why safe exercising when pregnant is important for you and your baby, and why I believe you should check in with a physiotherapist before and after the birth. Link in bio

11.01.2022 MOTIVATION A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do ~ Chuck Norris ~ It does not matter that the gyms are closed, make the most out of this beautiful weather use your body weight and get outside and start moving! #stayhome #outdoorexercise #outdoortraining #bodyweight #mondaymotivation #fitness

11.01.2022 For Time Quick workout to get you through hump day! If you don’t have a set of weights at home just get creative! Post your time below and challenge others ... Sent via @planoly #planoly See more

10.01.2022 W e l c o m e. T o m Tom Dearnaley is one of our newest team members and, at only 19 years old, he is the youngest member to join our staff team. He is a local Toowoomba boy, having graduated from Toowoomba Grammer School in 2018. He has had a passion for fitness from a young age, specifically long-distance running, weight training and sports such as AFL and cricket.... Tom became a Certificate III and IV qualified personal trainer in 2018 and has worked at a Brisbane-based company as a PT and as an independent trainer, the latter of which he continues today. He is also a budding film maker and is currently studying Film & TV at QUT. In his spare time, he finds interest in topics such as astronomy, paleo-anthropology and philosophy. He’s an avid learner and loves working with others. I am very much looking forward to him being a part of the Body Confidence family. If you or anyone you know is interested in one-on-one sessions with Tom, he is doing an amazing intro offer valid for the next 8 weeks! INTRO OFFER* Tom is offering 10 clients 4 x 30 minute PT sessions for $119 or 4 x 45 minute PT sessions for $169. BOOK YOUR SPOT NOW and call either myself on 0499911556 or Tom on 0407419592 * 1 package per person #personaltrainingoffer #personaltrainingtoowoomba #toowoombapt #ptoffer #introtopersonaltraining #fitness

10.01.2022 GUT HEALTH Thank you to @myfoodreligion and @sofievankempen for a very insightful, knowledgeable and entertaining workshop this morning, and thank you to @thesourcetoowoomba for all there lovely ingredients that we used. I hope everyone who attended took something away from it, I know I certainly did I’m fermenting ingredients already! ... #guthealth #healthylifestyle #workshop #toowoomba #highstreetshoppingcentre #fermenting #aloevera #kombucha #nutrition

10.01.2022 I S O P R O J E C T ~ can you see the 2 different photos? Inspired by @emcareydesigns and practicing with her in her live classes, I attempted my own drawing for a present to send to my cousin @michellewilliamson13 who is due to pop any day!! Very surprised and happy with the outcome!... Thanks @em_carey you have amazing talent and I love your work. . . . . . . #mandala #mandalaart #isolationcreation #pregnancy #surprisedtalent #drawing #motherandchild #dolphins #hiddentalent #art #emcarey #emcareydesigns

09.01.2022 S u n d a y. M o o d ~ how I feel on Sunday's, relaxed, chilled and quiet. My aim for Sunday's is to go for a nice walk, have a day off work, spend some time in the kitchen and have a nice relaxing evening with my boys. It doesn’t always go to plan but that’s my aim! How do you like to spend your Sunday's? . . .... . #weekend #sundaymood #weekendvibes #sundayrestday #relax #refresh #refuel #winterscoming #liein #slowmorning #chilledmorning #lazysunday #puppylove #george #bullarab #doglife #dogowner See more

09.01.2022 L e t s. C e l e b r a t e Today at midday they announced that they are bringing forward stage 2 of easing restrictions. As of tomorrow June 1st from 12 noon Body Confidence can re-open its doors! ... HOWEVER.... I need to make sure my studio is COVID SAFE before I let clients enter. So please bear with me a little longer and I will keep you informed when I will be opening. For the time being we will remain outside and in your houses until further notice. I will sort this ASAP, trust me I want to be back in there just as much if not more than you do! . . . #studioreopening #toowoombapersonaltraining #toowoombafitnessclasses #fitness #groupfitness #personaltraining #toowoombapt

09.01.2022 S u n d a y V i b e s ~ kick back relax and enjoy your Sunday. Throwback to yacht life, long crossings and open water #tanningondeck . . .... . #sundayvibes #relax #weekendmood #yachtlife #yachtcrossing #europe #whenwecouldtravel See more

09.01.2022 Body Confidence Australia is expanding! We are looking for a qualified Group Trainer or Personal Trainer to join our team. If yourself or any one you know could be interested please get in contact TODAY Tel - 0499 911 556 | Email - [email protected]

09.01.2022 I n t r o d u c i n g B o d y. S t r o n g ~ new classes starting next week @body_confidence_australia Want to go back to the same training you were doing before? Or are you keen to try something new?!... Body Strong classes will push your body to its limits, improve your POWER, STRENGTH & ENDURANCE. These classes are not for the faint hearted Suitable for anyone but must come ready to work hard and sweat! FREE TRIAL CLASSES NEXT WEEK! Limited spaces available Monday, Wednesday, Friday 5:00AM - 6:00AM PM for details or visit link in bio for more information and access to the free trial. . . . #bodystrong #fitness #strongman #functionalfitness #challenge #heavylifting #tyres #sloshpipes #toowoombapt #fitnessclassestoowoomba @torc_bags @ Body Confidence Australia

09.01.2022 Dreams If I can turn my dream in to a reality so can you. Sent via @planoly #planoly #goals #dreams #goalsetting #2020goals #focus #longtermgoals #shorttermgoals #motivation #organisation #fitness #toowoombapt #bodyconfidenceaustralia #motivation #newweek #newgoals #mondaymotivation #fitnesslife #personaltrainer

08.01.2022 B U T F I R S T C O F F E E ~ you know I didn’t drink coffee until I moved to Australia, now I have to have my token one a day, it’s like my morning treat! More than anything though I love to have a catch up over coffee! Looking forward to my local re opening when they can @aromascafetoowoomba . .... . . . . #coffee #littleluxuries #coffeedates #aromascafe #toowoomba #morningroutein #caffine #treat See more

08.01.2022 Doing everything I can to keep my family, friends and clients safe.

08.01.2022 YOGA We cannot always control what goes on outside. But we can always control what goes on inside.

08.01.2022 O M E G A. 3 ~ fatty acids are essential nutrients that are important not only for your skin, sleep, bones & joints but also in preventing and managing heart disease, promoting good brain health during pregnancy and early life and many more. They are fats that we must get from our diets. So try this delicious dish from @woolworths_au Crispy skinned salmon & bean pasta salad ... #easyrecipes #dinnerideas #woolworthsrecipe #healthyrecipes #salmon #omega3 #healthylifestyle #healthyeating #nutrition #loveyourgut #foodinspiration #easydinner

07.01.2022 B u m p. U p d a t e ~ 26 weeks and feeling great, little one is doing somersaults all day long but it’s a beautiful feeling. I’m still exercising everyday and taking precautions where needed. Throughly enjoying 2nd trimester . . . .... #26weekspregnant #2ndtrimester #bumpupdate #baby #pregnancy #exerciseandpregnancy #pregnantbelly #pregnantlife See more

07.01.2022 C h a n g e s ~ having trained many women during their pregnancy journeys and watching their bodies change and hearing their stories, I thought I’d be knowledgeable and ready for what was in store for me. I was so wrong... nothing can prepare you for the changes that occur to your body in pregnancy. Not only the physical changes but the fitness level, mobility, emotional and internal changes that you just can’t control. It’s a journey in itself before the next journey of ...Bub arriving begins! As much as it is a challenge I’m loving the journey. Photo before I fell pregnant to today, 30 weeks pregnant. #pregnancy #3rdtrimester #pregnancychanges #pregnantbelly #pregnancyjourney #stayingfitandhealthy #positivemindset #fitmumtobe @ Body Confidence Australia

06.01.2022 B L I S S B A L L S ~ hazelnut and chocolate! Yummy and so simple to make and perfect for that 3 'o' clock sweet craving we all get. Recipe - * 10 x medjool dates * 1/2 cup hazelnuts, roasted... * 2 heaped tbsp nut butter * 1.5 tbsp coco powder# * 2 tbsp maple syrup Blitz all ingredients in a food processor until stuck together, roll in to balls and keep in the fridge in an airtight container for up to 7 days. Can also freeze . . . . . . #nutrition #foodprep #planyourmeals #youcantouttrainabaddiet #baking #blissballs #healthyliving #lifestyle #foodmatters #balanceddiet #healthybodyhealthymind #fuelyourbody #sweettreats #healtyfood #sweettooth #sugarcravings #nutrition #coconut #date #desert #cheatmeal #treatyourself #delicious

06.01.2022 Early bird tickets available NOW! Save your seat!

04.01.2022 H A P P Y 60th D A D your smart, funny, fun, adventurous, work hard, play harder, stubborn, and ALWAYS right! Pretty sure we share some traits! I couldn’t ask for a more supportive dad, thank you for everything you do and hope you have a great day celebrating your extraordinary 60 years of life so far! I can’t wait to celebrate with you in April. Love you always xxx

04.01.2022 Snacks Everyone loves a snack, am I right?! I find that having healthy snacks prepared that are ready to go when the time comes, helps me to not make such bad choices! Here I made @thebodycoach beef & chicken pies as mini portions perfect for an on the go snack or you could have one with a salad for lunch. Thanks for the idea @han2505 ... Note - I couldn’t find filo pastry in the 2 supermarkets I looked in so I had to use puff pastry, so not quite as healthy as I would of liked but 100x’s better than a chocolate bar or crisps! DM me for recipe. #snacks #mealprep #isocooking #nutrition #joewicks #leanin15 #lifestyle #healthyliving #snackideas

04.01.2022 MUM'S! Children Friendly Bootcamp Do you struggle to find the motivation to exercise at home? Are you looking to return to exercise post-partum?... Are you in the early stages of pregnancy and looking to maintain your fitness? Or are you looking for fitness classes that you can bring your little one/s along to? Did you answer YES to any of the above? Then these classes are for you! Starting on the 27th January, Body Confidence Australia will be starting a 10 week children friendly small group fitness class especially for mum's. With the option to come along to 1,2, or 3 classes each week, classes included are - Strength & Conditioning Pilates High Intensity Sessions ALL sessions are suited to all fitness levels. BONUS FREE E book, with 16 different workouts you can complete from the comfort of your own home!** Classes limited to 8 people per class so CONTACT NOW to book your spot! For more information you can tag your name below and I will get in contact with you or you can contact me via the details below. Tel - 0499 911 556 | Email - [email protected] "DO SOMETHING GOOD FOR YOURSELF TODAY. YOU MATTER" **offer applies in certain packages only

04.01.2022 W e. A r e. O n e On the 15th July 2020 the Body Confidence studio will celebrate 1 year of business! I couldn't of done it without the help and support of each and every one of you. ... I have today sent out a newsletter with ALL of the information on what will be happening for our BIRTHDAY WEEK AND what Body Confidence is going to do to GIVE BACK to support those around us. If you are not subscribed to my mailing list then head over to the website now and subscribe so you can find out the event were planning. To subscribe visit the link below and scroll down to the bottom and fill in your details NOW! http://www.bodyconfidenceaustralia.com/ LET'S CELEBRATE TOGETHER!

03.01.2022 C a p t u r e. T h e. M o m e n t ~ it’s the little things in life that matter the most. I think we can all agree that during this strange time we have all slowed down and learnt to appreciate what we have and who we have around us, family, friends & strangers. Make the most of this time now. taken on an evening crossing in the Mediterranean .... . . #appreciatethelittlethings #capturethemoment #family #friends #strangers #supporteachother #worldsupport #saturdayinspiration See more

03.01.2022 GYM CLOSED That’s ok, this doesn’t mean you stop training! It just means we get creative. It’s now more than ever that we need to focus on keeping our bodies strong and our minds busy! Visit my story now to access my quick full body no equipment needed HIIT workout and keep your motivation levels high.

02.01.2022 FEBRUARY NEWSLETTER If you have already subscribed to my mailing list then you should receive and email shortly for my first monthly newsletter! The newsletter will include the following - MEMBER OF THE MONTH Interview with chosen member of the month... Next months studio challenge Events happening in the following months In action photos from the previous month If you haven't subscribed head to the website and do it NOW, bu clicking the link below and scrolling down to the bottom http://www.bodyconfidenceaustralia.com/ Cannot believe we are in February already! Enjoy your weekends everyone and I will see you all next week! Sammy ~X~ See more

02.01.2022 T r a n s f o r m a t i o n ~ slowly starting to grow this little baby. I don’t think anyone can prepare you for the changes in your body. I am still training everyday and still doing most of what I was doing before besides running (it just didn’t feel right for me) and just moving in ways I feel comfortable. I am having regular visits with a physiotherapist, which I highly recommend for any pregnant mumma. There making sure everything I am doing is remaining safe for myse...lf for the baby and for my recovery post birth. #20weekspregnant . . . . . #pregnancy #newmumtobe #firsttimemum #fitmum #pregnancyandexercise #2ndtrimester #exerciseandpregnancy #physiotherapy #pregnancyphysiotherapy See more

02.01.2022 This week to celebrate Body Confidence Australia turning 1, we are letting any new members who sign up before the 20th July, their first month FREE! So if you have been thinking about joining in some group fitness classes then now is the time to take that leap and start! You will recieve from now until the 20th July FREE access to any classes with no strings attached, if its not for you then thats ok. HOWEVER if you would like to join then sign up before the 20th and reciev...e the following 3 weeks absolutley FREE! If you would like to know more or would like to come along for a trial this week please get in contact by sending me a message on here or by phone 0499 911 556 or email [email protected]