Body Conquest in Geelong, Victoria | Gym/Physical fitness centre

Body Conquest

Locality: Geelong, Victoria

Phone: +61 424 180 093

Address: 2 Plantation Road 3214 Geelong, VIC, Australia

Website: http://www.bodyconquest.com.au

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25.01.2022 Ridiculously cold this evening training - truth be told I’m wearing my pyjama top on top of my training shirt!!! No fashion police comments please ha ha. Here’s 4 at 85kg and moving fast.

25.01.2022 For those peeps running short - FULL stock of large and small WPI's in various flavours now in, as well as glutamine and creatine!

25.01.2022 DON’T FORGET: I am running a Novice Powerlifting Seminar tomorrow (Saturday May 9) at 1PM (AEDST) on Zoom. And the awesome part is that Harris Stability Systems- Australia's Leading Strength Brand are sponsoring, meaning all attendees get a giftpack of wrist wraps and wrist straps. BUT there is a cap of 20 people ONLY, so email me [email protected] for your spot. Cost is $20. #bodyconquest #ingridbarclay #powerlifting

23.01.2022 In case you missed it: I have slashed the price of my Post Competition Blues e-book on my website! WAS $69/ NOW $39 If you want to avoid that all-too-common post-competition comedown when the bodybuilding season starts back up again, please consider reading this book. #bodyconquest #ingridbarclay

22.01.2022 Enjoying kicking back n relaxing this week. No training on my agenda.... I’m in a foreign space!

21.01.2022 This is applicable to everyone, but especially going out to those of you who have signed up to my challenge starting Jan 4th 2021. Those of you who have followed me for a while know that above nutrition, weight training and cardio comes something far more important to "get right" and that's your mindset. No point having the greatest program or the "best" eating plan when you cannot stick to it for any period of time. So my hot tip for challengers is to begin focusing on the h...abits and actions that lead to the desired outcome rather than the outcome itself. So start thinking about the BEHAVIOURS that need changing for you to be successful at your fitness goals. Goals are best framed around behaviors, not the outcome itself. You can see this phenomenon when you look at New Year’s resolutions all the focus is on the outcome, and little attention to the strategy that gets you there. Don't be that person! Bottom line is, be clear about your goal, and then identify the behaviors that will be necessary to get you there, and finally, how to get yourself to consistently perform those behaviors.

21.01.2022 Coming up in BC headquarters. My first ever podcast featuring the amazing trainer of trainers Dr Paul Cribb. I can't wait to have a conversation with him and ask some great questions that you, the BC follower will be interested in. Stay tuned!

21.01.2022 This is not a fat-loss challenge, this is a body recomposition challenge! In 2021, change your life with the Ingrid Barclay 16 Week Transformation Challenge, and be in the running for $10,000 in cash and prizes. Make the most of the early bird specials 20% off the cost of entry and get access to loads of incredible training and nutrition information and so much more. We are looking for people who are best able to change their overall body and health for the better. That's fat loss, muscle maintenance and gains, and an overall healthy glow. Click the link below to learn more. https://ingridbarclay.com//16-week-transformation-challenge

20.01.2022 For a share in over $10,000 in cash and prizes, and to transform your body for good, sign up for my 16 Week Transformation Challenge. Do so in November to make the most of the 20% off early bird special and get a head start on the pack. For details visit: www.ingridbarclay.com/pro/16-week-transformation-challenge/

18.01.2022 Well, this is a GREAT incentive to start the New Year with a laser like focus to your physique. Start: Jan 4th. AMAZING prizes, can do it from anywhere with levels of entry to suit any budget, level of support required and accountability. Check it out and get in on the Early Bird Special!!!

18.01.2022 So why did I decide to create a body transformation challenge? This video explains it all. Don’t forget, if you sign-up in November, you will save 20% off the entry fee. Sign-up now and hit 2021 with a new goal for a new you! Click here to learn more: www.ingridbarclay.com/pro/16-week-transformation-challenge/

16.01.2022 Congratulations to Neisha Macrae for her mighty fine efforts tonight. 8 weeks ago we tested her 1 rep maxes. She tapped out her squats at 90kg, 57.5kg on bench press and 90kg on the deadlifts. Tonight she mustered up a 107.5kg squat, a 67.5kg bench press and a superb 110kg deadlift in a powerlifting competition again herself. How fabulous is that?? Great work Neisha. #doyourbest#powerlifting#personalbests#nailedit#wonatrophy#feelingawesome#bodyconquest#coachingrid#awesomelifting#smashedit#

15.01.2022 I'm SUPER excited to launch my brand new eBook Novice Powerlifting Competition 12 Week Program. I've poured everything I know about making progress in the sport of powerlifting into this 42-page information-packed book! You'll learn how to establish your 1RM, build your numbers, perfect your technique and I have provided a FULL 12-week novice powerlifting program that will take you right up to competition day, so that by the time you’re on the platform, you’re more than ready to go that's a guarantee. For just $49, get yourself ready for your next comp following the guidance of a national powerlifting champ and triple crown winner!

14.01.2022 Boss lady doing ma thing..... deadlifts today. First time wearing my Bombshell onesie . To be truthful it’s actually incredibly comfortable- you can tell the material is really good quality! Deadlifts this afternoon were 4 @ 177.5kg before my work sets at 155kg for 5 reps times three sets.

14.01.2022 Congratulations to Robyn Elaine for her deadlift this week. Sussing out her 1 rep Max she pulls a tough 150kg. Now time to work some more on breathing and bracing at lower weights. Nice effort though!!!!

13.01.2022 When we are more comfortable in our own skin, then we don’t need to put down other people to make ourselves feel better. In my latest blog, I talk about not operating from a place of fear and letting go of our insecurities. #bodyconquest #ingridbarclay

10.01.2022 I just want to wish Neisha Macrae all the best at BC headquarters tomorrow evening. Neish has been working incredibly hard to improve her strength despite all the issues surrounding COV-19 and before she has some personal surgery on Thursday. Tomorrow even she shall test herself under competition conditions in front of family and hopefully she is going to smash some personal bests.

08.01.2022 Gotta give a massive shout out to this girl. Michelle’s into her 9th week of the in-house fat loss course and has today lost over 100mls so far in body fat. Anyone’s whose done skinfolds knows this is an enormous result. Her before and after photos in 3 months are going to look really solid. Really proud of Michelle’s efforts.

07.01.2022 Here's a little interview I did a while back reflecting on my experiences with both competitive bodybuilding and powerlifting and how different they are and I've spent a fair bit of time in both worlds, as you guys know. Just watching this back, it makes me really miss mixing with some really wonderful and strong ladies, surrounded by people lifting heavy things and smashing new PBs in competition. It's so much fun! Hopefully we'll all be able to get back to competition soon, and for anyone who's thought about giving powerlifting a go, hopefully this gives you a nudge as well. It's such a great experience with such great people. Enjoy folks.

07.01.2022 Make 2021 your year! There are only two days left to make the most of our early bird special. Sign up for the challenge by November 30 and receive 20% off the entry fee. Let's put 2020 behind us. There is so much to look forward to and to be excited about. Why not get excited about creating a new and healthier you. Click here to learn more: www.ingridbarclay.com/pro/16-week-transformation-challenge/

05.01.2022 https://www.facebook.com/167852433420337/posts/1260485644157005/?vh=e&d=n

05.01.2022 Just a quick heads up that Simone has completed her first 12 months on what I coined The Smartest Transformation. Our video will be posted shortly as well as her 12 month photos amd statistics. It’s exciting stuff amd you won’t believe you’re eyes when you see her on video - especially those who recall her first one!

03.01.2022 Now would be the time to upgrade your belt!!!! NEW RELEASE!!! 10mm Harris Black & Orange Powerlifting Lever Belt.... Black suede outer, Orange suede inner, Orange stitching & Orange embroidered logo. 10cm wide and 10mm thick, this is a quality lever action powerlifting belt. With a strong leather core and a suede covering on both the inside and out, this belt is quality all the way. These belts are built to the highest specifications using only the best raw materials. This belt will give you all the stability you need on all your big lifts. FEATURES: 10cm wide & 10mm thick quality leather & suede Great Harris Black & Orange colors Embroidered Logo Choose your lever #powerlifting #strongman #bodybuilding #highlandgames #harrisstabilitysystems #harrisprolever #goheavygoharris #hssleverbelt #orangeandblack

02.01.2022 Loving Jacki’s lunch idea - fabulous! Salad leaves, chicken tenderloins, cottage cheese, pesto, cucumber, beetroot and walnuts for a perfect MP meal!

01.01.2022 Supervising mums squat technique today, making sure everything is up to scratch.... oh and aren’t I handsome?