Body Construction Squad | Brand

Body Construction Squad

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24.01.2022 It’s hard to get the basics these days!! Here at BCSquad we want to make sure we have all our ladies covered. Check out the stock we have available for you to continue your fitness journey in these difficult days . https://bodyconstructionsquad.com.au/shop/

24.01.2022 Find your comfortable place and just enjoy it. Take in your surroundings and stretch out any worries. This week self love is the most important!

19.01.2022 This question is for you!! Just think about it. #settinggoals #workingonyou #betteryourself #workhard #pushurlimits #BCSquad #stepoutofyourcomfortzone #plansfromus #mealplans #exerciseplans #weightloss

18.01.2022 Sending our love and support to each one of you. During this difficult time, we ask that you #stayhome and help us #flattenthecurve. We will continue to run our business and adapt to our clients needs. Thank you for your patience and for understanding.

15.01.2022 Are you keeping up with your water intake ? The most relevant thing with any lifestyle change is WATER. Our 3.7L water bottle has you covered for the entire day. Check it out: https://bodyconstructionsquad.com.au//body-construction-s/

15.01.2022 Our 28 day meal plan comes with delicious and different meals for you too enjoy while losing weight. If you want to see how we made these prawn zucchini noodles check out our Facebook group https://www.facebook.com/groups/527580488026342/?ref=share

14.01.2022 Choose the right sugar for your sweet tooth.. Always remember there is no sluggish and crappy feeling with this sugar, only a boost for your day to keep you on track.

12.01.2022 Get your hands on our popular booty bands! $29.95 for booty Pack which includes 5 latex colour-coded levels of resistance, x-light, light, medium, heavy, x-heavy for all stages of exercise. These help with Increasing muscle strength and helps with toning and growth.... https://bodyconstructionsquad.com.au//booty-resistant-ban/

11.01.2022 Only you can create your happy place. Push yourself to be your best and you will see things automatically change in your life for the better. All it takes is for us to appreciate ourselves and for us to look after ourselves and our happiness follows right after.

11.01.2022 Our website is currently down while we sort out a few things. We will be back up and running next week for you to be able to purchase all your BCSquad needs.

10.01.2022 You can now purchase our meal plan by its self. This helps people that already have a exercise regime but struggle with the eating part. For only $60 you get a plan for 28 days breakfast, lunch, dinner and snacks. This delivers you your best weightloss foods while we are all bunkered down. Don’t let sitting at home be your enemy eat well and exercise hard https://bodyconstructionsquad.com.au/product/the-meal-plan/

10.01.2022 How are you planning on coming out ? This is the perfect time now to change bad routines and habits to good ones. Treat your body like the queen it is and love yourself the way you should! No one can love you more then you can love yourself

09.01.2022 LEAVE NOW !!!!! Challenge yourself everyday with something in your life. This is when you will grow.

08.01.2022 How are you planning on coming out ? This is the perfect time now to change bad routines and habits to good ones. Treat your body like the queen it is and love yourself the way you should! No one can love you more then you can love yourself

05.01.2022 Only you can create your happy place. Push yourself to be your best and you will see things automatically change in your life for the better. All it takes is for us to appreciate ourselves and for us to look after ourselves and our happiness follows right after.

05.01.2022 Remove the foods that drag you down. Find the foods that will benefit your body, mind and soul!!

05.01.2022 We have slightly updated our website head over and check it out! www.bodyconstructionsquad.com.au

04.01.2022 Easy to follow workouts that can be done at home, gym or the park. Work hard and get results #startsomewhere #workhard #bodyfitness #fitnessmotivation #fitnessplan #mealplan #bodyconstructionsquad #bethebestyou

03.01.2022 Are you keeping up with your water intake ? The most relevant thing with any lifestyle change is WATER. Our 3.7L water bottle has you covered for the entire day. Check it out: https://bodyconstructionsquad.com.au//body-construction-s/

02.01.2022 Do you love a good guilt free lasagna? Don’t we all? Our Egg plant lasagna is simple and delicious. This recipe can be found apart of our 28 day free me challenge. This one was made by the queen of the kitchen herself @mamaghanouj_kitchen

02.01.2022 Looking for ways to boost your immune system? It all starts with a healthy diet. Message us for more information about our meal plans.

02.01.2022 WE ARE LIVE!! The website is up and ready for your orders. You can now purchase the plans separately or as a bundle. Head over to our site to check it out. Get in fast as there is no shipping fee on the BCSquad bundle. https://bodyconstructionsquad.com.au/p/the-bc-squad-bundle/

02.01.2022 Did you know? Skipping for 15 minutes can help you lose 200 - 300 calories. It also burns 25% more calories per minute than running. Challenge yourself with our 28 day #FREEME workouts

01.01.2022 Get your hands on our popular booty bands! $29.95 for booty Pack which includes 5 latex colour-coded levels of resistance, x-light, light, medium, heavy, x-heavy for all stages of exercise. These help with Increasing muscle strength and helps with toning and growth.... https://bodyconstructionsquad.com.au//booty-resistant-ban/