BodyCo Sports Recovery in Braeside, Victoria, Australia | Spa

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BodyCo Sports Recovery

Locality: Braeside, Victoria, Australia

Address: 1/22 Tarnard Dr Braeside, VIC, Australia

Website: http://www.bcsportsrecovery.com.au

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25.01.2022 Whether you're an athlete, food enthusiast, weekend warrior, or coach - you know that recovery and passive styles of treatments are a key piece of the puzzle to longevity We have some huge things rolling out this year! As we have said all year long #2020Vision coming into full affect... Book ASAP or DM us to jump on a waiting list See more

25.01.2022 Always a pleasure to work with athletes who are dedicated to every aspect of their training, including their recovery. Its such a delicate balance of stress to the body and adequate recovery for optimal adaption. #PrehabIsBetterThanRehab

22.01.2022 Because it's what all the "hip" kids are doing! #2020Vision

22.01.2022 HEY EVERYBODY! On Sunday - Our state government announced the extension of stage 4 restrictions until Sept 28! This means that we unfortunately won't be able to activate the booking system for our services as of yet.... Fortunately for us we are still able to provide physiotherapy on an emergency basis. Fingers crossed that we can update you with some good news ASAP but until then sending everybody virtual hugs and lots of love Feel free to reach out to us and don't forget to check in on a mate! See more

22.01.2022 Does your Tuesday feel like a Monday? Feeling a bit stiff? Been hunched over all day at work?... Try this on a foam roller Its a great little chest opener, that also gives some nice upper back massage. Find an area of tension by rolling up and down. Then sit on the area with most tension pivoting left and right or up and down! If you have any questions feel free to DM us. Enjoy this one by @fox.physio #PrehabNotRehab #2020Vision See more

22.01.2022 We welcome back to Milly! Taking appointments from the 16th. Milly has a Bachelors in Health Science (Myotherapy) and her skills have already been displayed at a number of elite sporting clubs in Melbourne.... Shes a guru in - Myotherapy - Sports Massage - Cupping - Dry Needling - Lymphatic Drainage Its good to have you back Book using the link in our bio! #2020Vision See more

21.01.2022 Ristrictions are starting to ease! But this is not a time to become complacent. We at BodyCo Sports Recovery will be doing our very best. To continue playing our part in preventing the spread, we will be doing the following --------------------... Pre-Treatment Clients will be contacted by a practitioner for a pre-consultation assessment via phone call or zoom within 24 hours prior to their treatment. This assessment helps us do the following: 1. To address issues that may not be required to come into the clinic. 2. To mitigate the risk of potential infected patients. 3. To maximise treatment time in the event treatment times are limited. -------------------- In treatment - Patients may be asked to get their temperature checked at the beginning of their consultation. - PPE such as mask or gloves will be available where mecessary for patients and practitioners. - There will be constant airflow in the room. - Time limitations will be put in place for treatments where practitioners cannot practise physical distancing. -------------------- In clinic - Get in, Get out policy (as nicely as possibly ) - Hand sanitizers on entry, exit, treatment rooms and waiting room. - Waiting area 1.5m between seats. - Constant airflow in the premises. -------------------- We still encourage everybody to stay home where they can BUT we are well and truly on the UP! Good work to everybody and lets continue to do our part to help our country lift restrictions and go back to normal! BIG LOVE See more

21.01.2022 Who is missing treatment? Make sure you've signed up to our waitlist list so that we can contact you to confirm a booking time November 1st couldn't come quicker! ... See more

20.01.2022 And just like that.. GYMS ARE BACK! Its been truly amazing seeing everybody with smiles on their face walking through the door and being able to move again! With that being said we understand that their may be a whole bunch of people that cant get into their gyms gyms at peak times so we have created a list of local gyms, facilities, and coaches that may be able to assist in helping you get your sessions in!... In no particular order here are a few places that we work closely with that may also be able to help you @shedlocktrainingsystems for group training and coaching! @focusedfitnessmelbourne for all your private 1 on 1 and private gym access. @f45_training_dandenong & @f45_training_noblepark for all your HIIT training. @jkingfit for your womens only strength and conditioning. @empowered_performance_ for your 1 V 1 and group outdoor sessions @livelikemike.oneteam for 1 V 1 and private studio Happy Monday everybody! Big love See more

20.01.2022 JOIN US FOR PILATES Tomorrow morning (2/5) at 9am Join us on IG LIVE or hit us up for a private link ... See you in the morning See more

19.01.2022 Milly still has Myotherapy sessions availble on Thursday and Friday! Get your first appointment with Milly at 30% OFF - Assessed... - Soft Tissue Therapy - Cupping - Dry Needling - Exercise Precription Turn a setback into a comeback Limited spots available. Book ASAP so you dont miss out #PrehabOverRehab See more

19.01.2022 The BodyCo Crew are still here. Our community is growing day by day. Our team are hungry to help.... We are educating. Keeping people accountable. Keeping people on notice. And making sure nobody slips up. We have linked up with other industry professionals to offer support to one another. We are doing our bit to try and help everybody get the services they need and deserve without obstructing the current pandemic restrictions. We get nothing out of this. There are NO ADs. NO promotions. NO scams. NO bullshit. NO filters. NO funnels. NO sales pitches. Our BC community is absolutely FREE. Why? Because we care about you. The game is never lost in the 1st Quarter. If you'd like to join our FREE online community hit the link in our bio and join our support squad. #StrengthInNumbers #2020Vision See more

19.01.2022 WE'RE HERE TO HELP The BC team have been working endlessly behind closed doors. We want to continue to provide you with care and offer guidance for your health.... We are doing everything we can to cover all bases. In the next couple of weeks get ready for some huge drops that will help you move, stay fit and pain free all from your home! Feel free to reach out to us if you're doing it rough. Its a tough time for everybody but together we can all get through this. Stay up to date with out posts. Saddle up for the rest of #2020. WE still got a quarter to play #WeAintGoingNowhere See more

19.01.2022 Full Body Flush! Get in ASAP - Assessment - Sports Massage - Cupping ... - Dry Needling - Scraping - Lymphatic Drainage - Etc Get yourself prepped for whats to come for the remainder of 2020 - Increased joint range of motion (ROM) - Increased flexibility. - Increased sense of well-being. - Decreased muscle tension. - Decreased muscle spasms. - Better sleep. Turn your setback into a comeback. Dont forget! 30% OFF for 1st timers! #GetIt #2020Vision See more

18.01.2022 Thinking of finishing off where you left? Get 30% OFF your first initial consultation with our myo's and make sure you have serviced your body before putting it back out on the race track. If you are recovering from time off and isolation its necessary to get back into exercise at a tapered pace.... We've all missed the gym but a quick return with no guidance can also be a quick trip backwards! We are here to make sure that doesnt happen Book using the link in our bio #HappyMonday #PreventionIsBetterThanCure See more

18.01.2022 This just in.. Apparel, glute bands and more by hitting the link in our bio

17.01.2022 Happy Monday! Treatment for one of our amazings clients. He was experiencing pain and stiffness in their upper back region during neck and trunk movements.... - No known cause of pain. - Onset 4 days ago - Symptoms progressively getting worse each day. ------------------- This is what we did - Treatment was targeted at decreasing tightness in the spinal muscles of the neck and upper back. - Try to improve trunk range of motion. - Increase movement at the cervicothoracic spinal junction to enable pain free movement for suspected facet joint irritation with associated muscular tightness. -------------------- These were the techniques used: - Deep tissue massage - Trigger point therapy - Functional cupping - Mobilisation with movement - Spinal mobilisations - Take home mobility and exercise prescription **Dry needling would also be great technique to use for this case, however was contraindicated for this client** -------------------- Results - Overall pain and stiffness reduced dramatically - Increased thoracic rotation range of motion with minimal to no pain during movement - Decreased hypertonicity and tenderness through cervical and thoracic spinal muscles. And a very VERY happy client Thanks Mill! @myo.milly See more

16.01.2022 We've just completed our 9am Pilates Class with @fox.physio! Thanks everybody for dropping in on Zoom, IG and FB we had a blast with over 50 people on all 3 platforms! We plan to do these as often as possible and provide as much value as we can in such unprecedented times.... If you enjoyed your session with us please invite and get a friend to join in next time! Any feedback is highly appreciated! DM us if there is anything you'd like to see This is the face Laura pulled when EJ told her we had sound issues on IG Live.. Happy Easter everybody See more

16.01.2022 Just doing myo things again Its good to be back! Booking link is in our bio ... #WeBack See more

15.01.2022 In anticipation of reopening the rest of our services we have opened up our summer intake for BC Athletes Get regular treatments and be supported by the BodyCo Sports Recovery team off the field while you achieve your goals on the field. For more information apply online via the link in our bio!... #StillGotAQuarterToPlay See more

14.01.2022 We are back #Grateful

13.01.2022 (/) @. We are so grateful for the continued support during these times and we hope we have provided you all with some great value over the last 7 weeks! The last 7 weeks have been heaps of fun and we look forward to seeing you in our future workshops ... Get ready for a heap of things to come! We are always here for you! If you need to reach out hit us on the DMs! Face to face sessions for physiotherapy and myotherapy are back. You can book an appointment using the link in our bio Turn a setback into a comeback #2020Vision See more

13.01.2022 Business as usual for us! Physio Myo Remedial COVID Pre-Consultations have been put in place to protect you and our crew!... As are all other regulation health and hygiene requirements including gloves, masks, and sanitizers to name a few! Contact us if you have any queries Link is in bio to make a booking #BusinessAsUsual #2020Vision See more

13.01.2022 Welcome Adil to the BC crew! With a comprehensive knowledge of anatomy as a sports therapist, Adils passion is empowering athletes to unlock their full athletic potential. Adil is a master in manual therapy offering deep tissue, cupping and needling.... He will be joining both us and the @focusedfitnessmelbourne team so he can help athletes both in the gym and in the clinic Check out his IG @primal_function and give it a follow! #2020Vision See more

13.01.2022 Thats a wrap. Pilates - Done! What a way to start the weekend Make sure you turn our post notifications so you can see when our workshops are running!... We have opened up our BC community to all so if you'd like to be apart of community where we motivate, stay accountable, support each other, educate and stay up to date with our movements feel free to reach out If you'd like to be featured in our next pilates workshop shoot us a DM #PrehabNotRehab @fox.physio See more

09.01.2022 Happy Monday everybody! Not many sessions available for the rest of the week so book in ASAP. Try these in the meantime ... Touch base with us if you have any questions #WeAreOn #2020Vision See more

09.01.2022 As you increase the horsepower of your car, we also increase the handling. As your bench gets bigger, we bullet proof your shoulders. Use these exercises to prep your shoulders and warm up your cuffs before training!... The Lock Big 3 The three variations are: 1. Arms close to the body, palms down (triceps, ER) 2. Arms out to the side, palms down (rhomb, mid trap, ER) 3.Arms close to the body, palms up (lats, IR) Performed by @fox.physio #PrehabNotRehab #PreGymFaceLift See more

09.01.2022 Back pain? Try this simple but effective way to get your glutes going. Bring them to the party and share the load ... #FoxPhysioApproved #PrehabNotRehab See more

08.01.2022 LAST CHANCE TO ORDER YOUR JERSEY!!! PRESALE ENDS THIS SUNDAY (OCT 25TH) -----------------... Use the link in our bio to order your custom BC Basketball Jersey ASAP. Pick your name and number Cant wait to see all the crew rocking these BC Jerseys ---------------- Dont forget to jump on our waiting list so that our team can book you in the minute we open See more

08.01.2022 Team No Days Off here Our BC Myo @myo.milly took everybody through an amazing mobility session on Weds night! Here is a quick lapse of how it all went! ... As always if you have found value in our sessions so far invite a friend that you'd think would also find value to our next session! And if there is anything you'd like to see or learn about drop it in the comments section below Help us, help you Keep moving people, stay strong See more

07.01.2022 All consultations are still going ahead. We will keep everybody informed of any changes as we receive information from the state government and our associations

07.01.2022 One of the biggest mistakes we see with a lot of people is that they get straight back into exercise where they left off leaving the door wide open for new or preexisting injuries. Start slow. Build confidence.... Move well. Move better. Dominate the movement. Increase the intensity. If you are recovering from time off and isolation its necessary to get back into exercise at a tapered pace. Dont rush into anything. It comes back quick. Be in it for the long haul. #PreventionIsBetterThanCure #PrehabNotRehab See more

06.01.2022 Happy Monday Morning everybody We will be dropping some huge news on when we will be reopening this afternoon - So stay tuned For the moment here is a timelapse of @fox.physio and @ejayyph on Saturday mornings pilates class! ... Every Saturday 9am DM us for feedback or for the list of exercises we completed #HereToHelp #PrehabNotRehab See more

06.01.2022 Yo listen up! Join us and our BC Myo @myo.milly this Wednesday (29/4) at 6.30pm for some helpful tips on how to combat lower back pain at home If your office has turned into your kitchen, couch or bed this is for you.... We will be sharing ways to optimise your work space at home and self treat. If you'd like a private link DM us and we will add you to our Support Squad Community (currently FREE) so that you can have 1 on 1 interactions as well! Hope everybody is staying super fit and super healthy #PrehabNotRehab See more

06.01.2022 WE HOPE YOU HAD A GREAT WEEKEND! Check this out! For those that thought you missed out on our online pilates class Saturday with Laura (@fox.physio), THINK AGAIN! ... Here are the exercises so you can do it at home! 10-15 Reps each/or side On our side: Chest Openers Clams Side Hip Lifts w/Knee Openers Side Plank w/Leg Raisers On All Fours: Cat/Cows Thread the Needle Bird Dogs On our stomachs: Prone Leg Lifts Alternate Arm/Leg Lifts Snow Angels Prone Back Extensions On our Backs: McGill Curls Ups Cervical Neck Rotation Hip Bridge Single Leg Hip Bridge As a finisher: Shoulder Taps If you missed out on this, don't even stress! We will have this running up again this Saturday at 9am with none other then Laura Once again these are absolutely FREE to help play our part and keep people fit and pain free during the COVID-19 restrictions. If you find any value in these feel free to jump in with a friend OR hit us a DM and we will send you the link to join us privately online! Dont forget to wash your hands #PrehabNotRehab See more

06.01.2022 Sport is back! Small gatherings are back! Gyms are ALMOST back! And most importantly Milly is back! To celebrate the lifting of restrictions we are offering all brand new clients with Milly 30% off of their Initial Consultation!... For all of our athletes and weekend warriors prevention is better than cure! For those who are recovering from the break its time to turn that setback into a comeback! Book in ASAP to avoid missing out #2020Vision See more

04.01.2022 Its a good day to have a good day #Crew

04.01.2022 To our members, clients, athletes, supporters, followers amd family! BOOKINGS ARE NOW BEING TAKEN We are easing back into things and availability is very limited! ... Physio available Monday & Saturday Myotherapy available Wednesday & Sunday Book ASAP by hitting the link in our bio or shoot us a DM! Stay tuned to see what we are doing to prevent the spread #WeAreNotDoneHere #2020Vision See more

04.01.2022 It is with great pleasure to let you all know that the crew are back In the next 24 hours we open up our online booking system. So if you'd like to be put on the waiting list drop a in the comments, DM or get in contact with us! Whilst we are super excited to reopen after our short break - We remain cautious about the current situation. So we have implemented a number of changes to deliver a better service AND also an environment that makes you feel safe ... The game is never won in the first quarter #2020Vision #AthletesAssemble See more

03.01.2022 Milly, Laura, and Adil have completely taken over BodyCo Sports Recovery Don't forget to book a session in with your favourite crew to help destress and prevent soft tissue injuries. Whilst its important to play your part and do whats necessary to prevent the spread, it is equally important to make sure you dont neglect yourself and finetune your body as it adapts to the current situation.... We have you covered. Physiotherapy Myotherapy Sports Therapy Corrective Exercise Strength Book in with the crew ASAP. #PrehabNotRehab See more

03.01.2022 As per the Victorian government guidlines and various industry bodies. We will unfortunately have to put a hold on the following as of today Thursday 6th August ... - Myotherapy - Remedial Massage - Sports Therapy Sessions Over the next 2 days our crew will be contacting anybody with an appointment to confirm the cancellation of your appointment. We are fortunate enough to have a gun physio We could not be more happy with what we have created together at BodyCo Sports Recovery Stay up to date with our posts, brb in a minute

03.01.2022 If anybody wants to train while being humoured at EJs and Riens fitness (or lack of) - Here is a quick snippet of how last Mondays session went! Make sure you're your post notifications for @bodycosportsrecovery are ON so you can stay up to date as our coaches will be using their IG Live to help you all at home stay nice and active. If you'd like to join our private online classes then hit us up in the DM and we will show you how! ... For now just enjoy Riens snow angels he leaves on the floor and get ready for @fox.physio pilates class tomorrow morning at 9am sharp Ps. Dont mind the music #NotGoingAnywhere See more

02.01.2022 THIS JUST IN! We have JUST opened up extra spots for this Sunday! Book using the link in our bio ... #PrehabNotRehab See more

01.01.2022 Mobility with Milly In tonights workshop Milly will be going through her favourite movements to keep her back in check whilst in iso! Starts at 6.30pm ... DM us for the Zoom link OR tune in to our IG Story tonight #MillyMobility @ BodyCo Sports Recovery See more

BodyCo Sports Recovery in Braeside, Victoria, Australia | Spa