Body Defence Fitness in Bendigo, Victoria | Gym/Physical fitness centre

Body Defence Fitness

Locality: Bendigo, Victoria

Phone: +61 402 176 497

Address: 116 Hattam Street 3555 Bendigo, VIC, Australia

Website: http://www.bodydefencefitness.com

Likes: 3516

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Results from our 2020 Winter challenge which extended over covid lockdown. Our members did insanely well especially given the circumstances of 2020. Pictured is Brooke who lost a total of 7.7kg and 44cm! Tomorrow kicks off our final challenge of the year #bdfbendigo

23.01.2022 And just like that over half the places in our first 10 Week Challenge of the year are gone! Get in quick if you would like to secure one of the final places! Our challenge kicks off in just over 2 weeks

23.01.2022 We are so excited to be kicking off our winter 10 week challenge tomorrow at BDF Bendigo we are following a Covid safe plan with strict social distancing, number limits, no sharing of equipment and regular thorough cleaning. The safety and health of our members and the Bendigo community is our number one priority

21.01.2022 BOOKED OUT We have officially filled the final place in our 10 week challenge starting on Monday Our next challenge will be starting on Monday 28th of September 2020 We’re excited for our online kickstart night tonight and a fresh start to the end of 2020 #bdfbendigo

18.01.2022 We are so happy to be back in the gym today Now its time to get ready for our next 10 week challenge starting July 6th! We only have 15 places left in our next challenge and due to Covid-19 restrictions we will not be going over that number! Contact us ASAP if you would like one of the final places #bdfbendigo

15.01.2022 2021 GOALS Have you planned yours yet? A lot of the time when people think of health & fitness goals they think of weight loss goals, which there is nothing wrong with, but keep in mind all the other areas you can focus on, such as - Your fitness levels Your strength levels... How well you can perform certain exercises (intensity in training is important but it should never come at the expense of form & technique, form first, then build on the intensity after) How certain clothing fits How consistent you are with your training, diet, water consumption & sleep Your energy, self confidence and relationships Your knowledge around training & nutrition (especially your relationship with food) When focusing on all of the above, a lot of the time the ‘weight loss’ or more importantly ‘fat loss’ and body recomposition will come along with it. When setting your 2021 goals, try to not just focus on the end weight loss goal, but all the daily habit goals that will get you there #bdfbendigo #consistencyiskey #365newdays See more

15.01.2022 BDF 2021, we are taking things to a whole new level Kicking things off with our first 10 week challenge of the year Details below Running from Monday 1st of February until Saturday 10th of April. Inclusions - ... Pre-challenge kick start & goal setting night Wednesday 20th of January Unlimited group training sessions Fortnightly check ins/weigh and measures Private FB group for information & support Brand new 10 week meal plans & the option of personalised calorie and macro targets Exclusive deals & discounts from Mass Nutrition Bendigo Newly designed BDF training singlet Prizes including $500 CASH Members & awards night The cost - $50 non-refundable deposit to secure your place. Then $320 with the option of paying upfront or via weekly/fortnightly direct debits. Cut off for sign ups is STRICTLY Wednesday 20th of January, no later Contact us ASAP to secure your place and kick start 2021 the right way See more

15.01.2022 The facts on protein Proteins are essential for muscle repair. They help with growth (especially important for kids, teenagers and pregnant women), muscle tissue repair (Essential for post workout), immune function and preserving lean muscle mass. Unlike carbs, proteins cannot be stored, hence why it is so IMPORTANT to hit our protein target on a daily basis. There are 4 calories per one gram of protein. An important part of our BDF 10 week challenge meal plan is having ...an adequate amount of protein throughout the day with each meal. Are you consuming enough protein? Protein consumption should be around 1.6-2.5g per kg of body weight. So to sum things up, protein in our diet is essential for general health, muscle preservation & muscle growth Photo credit - @tay_jb93

14.01.2022 THROWBACK Who remembers the early BDF days? It’s amazing to look back and see how our community has grown over the past 7 1/2 years. During the hard times this year it helps puts things into perspective about how lucky we are to have the Fit Fam that we do At BDF we will always strive to move forward and give the Bendigo community the best we can #bdfbendigo #thecomeback

11.01.2022 Happy Tuesday #bdfbendigo

11.01.2022 A one hour workout is 4% of your day #bdfbendigo

10.01.2022 How is everyone holding up through lockdown 2.0? We love that we can still connect with all our members via our online sessions, but we can’t wait to see everyone back in the gym once that time comes #bdfbendigo #bdffamily

09.01.2022 Monday mood #2021 #bdfbendigo

09.01.2022 Another one of our amazing members who is already 15kg down this year! we are so excited to see what our members achieve in the 2nd half of 2020 now ONLY 12 places left in our 10 week challenge starting July 6th #bdfbendigo

09.01.2022 LAST CHANCE Our Winter 10 week challenge is kicking off next week! Now is your last chance to secure a place finish 2020 the right way and kickstart the 2nd half of the year with us #bdfbendigo

08.01.2022 Are you ready... How amazing are these results from our girl @shelbygill_ This is her 12 month progress at BDF Bendigo The perfect example of CONSISTENCY over time #bdfbendigo

08.01.2022 A massive happy birthday to our BDF Bendigo Manager and all round amazing human @kyleschallis Please help us in wishing Kylie a massive happy birthday today

08.01.2022 Ready for the week ahead Tomorrow we kick off week 2 of our Winter 10 week challenge #bdfbendigo

08.01.2022 Consistency is #bdfbendigo

06.01.2022 Check out Dani’s amazing results over the last 12 months, with a big chunk of her training time being via our online classes at home due to lockdown Another BDF member who is proof that consistency over time is key #bdfbendigo

06.01.2022 We’re back!!! (Kind of ) BDF is back doing outdoor sessions! Our full timetable of online and outdoor sessions will be up on our socials and website later today $19.50 per week - no lock in

04.01.2022 We are ready for the week ahead Just a reminder at BDF Bendigo we are still following a strict COVID-19 plan including social distancing, number restrictions and regular thorough cleaning We would like to thank all of our members for being understanding with all the current restrictions and keeping each other and the Bendigo community safe by doing the right thing #bdfbendigo

04.01.2022 Spending the weekend getting ready to kick off our Six Week Christmas Cut on Monday! Who’s keen to get started? #bdfbendigo

04.01.2022 First week of our six week Christmas cut done and our @bdfbendigo members are killing it #bdfbendigo

04.01.2022 You don’t lose if you get knocked down, you lose if you stay down - Muhammad Ali

02.01.2022 Step outside of your comfort zone #mondaymotivation

01.01.2022 Our Six Week Christmas Cut is starting in just over a week and we have very limited spaces left due to the current covid restrictions, if you would like to secure one of the final places contact us ASAP! Finish 2020 strong and get back on track for Christmas