Body Depot in Lambton, New South Wales, Australia | Gym/Physical fitness centre

Body Depot

Locality: Lambton, New South Wales, Australia

Phone: +61 412 714 965

Address: 38 Wyong Road 2299 Lambton, NSW, Australia

Website: http://www.bodydepot.com.au/

Likes: 2344

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service

25.01.2022 For me, coaching is a privilege I take what I do seriously. Ultimately my goal is to help guide, shape and encourage our members @steel.coast.crossfit to do things they never thought were possible both physically and mentally. I do this through my own experiences my own trial and errors as an athlete/life experiences and most of all I do it because I’m passionate about movement and seeing people improve their quality of life in all aspects. @vwebbs2011 Head Coach/Founder @barefootandbearded @asnhunter @asn_fuelled #lovewhatyoudo #mypassion

23.01.2022 Staying motivated through winter is a tough gig..... Keep your eye on your goals, ensure you have micro goals along the way. Maintaining training through winter makes sense as they say summer bodies are made in winter. #steelcoastcrossfit @barefootandbearded

16.01.2022 @blaise_walters taking our 5pm class through the warm up of today’s class working through progression’s every single day. Reinforcing positive movement patterns day in day out no matter of your ability, this should be a priority in every athletes training. Keen to see how we do things @steel.coast.crossfit pop in and try our Intro trial 10 days for $25 call or SMS Vick today 0412714965 to book your session. Monday - Friday 5:30am - CrossFit ... 6:30am - CrossFit 9:30am - CrossFit 4pm - Gym Open 5pm - CrossFit 6pm - CrossFit Saturday 7am ** NO 6pm Fridays ** #steelcoastcrossfit

05.01.2022 It’s important that you surround yourself with people who get you and push you to work harder than you did yesterday #steelcoastcrossfit #findyourtribe @kizz2980

03.01.2022 Trust and believe in the programming. @steel.coast.crossfit we will help you get you to your end state, BUT it is up to each and everyone of you to give it your all, listen to the Coach, change some habits and maintain your motivation by ticking off some micro goals along the way. But most of all have INTEGRITY with yourself. #steelcoastcrossfit @barefootandbearded