Body Dynamics Health | Physiotherapist

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Body Dynamics Health

Phone: +61 2 6921 9080

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25.01.2022 PILATES TERM 4 Pilates signs ups for term 4 commencing Tuesday the 13th of October are now open. The term will run from Tuesday the 13th of October to Friday the 18th of December. ... Cost of the term is $190 ($19 per class) Class times are Tuesday 6 - 7pm & Wednesday 5 - 6pm Get in quick as spaces are limited to 10 per class. To Book ph 02 6921 9080

21.01.2022 Due to interest we have added another evening class commencing after Easter. You will now be able to do two classes a week! Classes are only $10 per class per person. Email [email protected] to register your interest :)

20.01.2022 FREE PILATES CLASS THIS SATURDAY 8AM In light of International Pilates Day this Saturday Body Dynamics Health will be running a free virtual Pilates class via zoom! Email [email protected] to receive the link to the class!FREE PILATES CLASS THIS SATURDAY 8AM In light of International Pilates Day this Saturday Body Dynamics Health will be running a free virtual Pilates class via zoom! Email [email protected] to receive the link to the class!

19.01.2022 Only 5 spots left in our Wednesday class 5-6pm starting the 14th of October!Ph BDH on 02 6921 9080 to secure your spot!

19.01.2022 We are bringing Mums and Bubs Pilates online! The class is centred around appropriate pelvic floor and abdominal wall strengthening for new mums. Great to establish a new connection with your new bub and a nice way to meet new mums in similar situations during this isolated time. Classes will be capped at 5 per class to assure technique and suitability of all exercise's are monitored. ... $10 per class. Run by Physiotherapist & Pilates Instructor Katelyn McGregor, who is trained and has a special interest in women's health issues. To register private DM or email [email protected]

18.01.2022 We are running online pilates classes via zoom! Classes will commence this Monday and are $10 per class. Ran by Physiotherapist and Pilates Instructor Katelyn McGregor. If you would like to join in the classes please email [email protected] to register. ... We look forward to seeing you all there :)

17.01.2022 Pilates class Monday night at 6:15pm (online) Will be working on glutes, core and spinal mobility. Great one for anyone who has been stuck working from home and is looking to break away from the desk! Class only $10 per class. Private message or email [email protected] for more details. ... Look forward to seeing you all there :)

17.01.2022 Spots are filling for our ten week pilates term starting in three weeks time! Only $190 for the ten-week term. For more information or to secure your spot phone Body Dynamics Health on 02 6921 9080.

16.01.2022 A little teaser of what you will be doing in our upcoming Pilates classes This class was run by Exercise Physiologist Claire Shortis. Claire has an extensive knowledge in both Matwork and Reformer Pilates. She believes in the holistic approach, working all parts of the body together in unison throughout her classes. Claire will be running the 6:15 - 7:15pm class on Wednesday evenings. Phone Body Dynamics Health on 02 6921 9080 to book your spot for the term.

11.01.2022 FREE PILATES SATURDAY MORNING 8am! We know it is going to be super cold tomorrow so why not skip your morning walk and join our Pilates class instead. Designed for beginners. We will be doing some core and hip strengthening exercises as well as thoracic mobility. ... It is at no cost to you! A perfect class if your not sure about what Pilates entails and want to give it a go! Also perfect if you have been stuck at a desk all week and want to get moving like this little guy Private message or email [email protected] for the link to the class! No limit on numbers! We look forward to seeing you all there

09.01.2022 Pilates 10-11am this morning with Physiotherapist Katelyn McGregor! Mums and Bubs friendly See you there!Pilates 10-11am this morning with Physiotherapist Katelyn McGregor! Mums and Bubs friendly See you there!

07.01.2022 Spaces are filling for our Pilates 9 week course commencing February 1st (next week!)! Our Pilates classes are run by physiotherapists and exercise physiologists. The classes focus on a combination of hip and core strengthening, postural exercises, balance and mobility. We can adjust all exercises to suit any injury and our classes are suitable for all fitness levels. Bookings are essential. Phone Body Dynamics Health on 02 6921 9080 to book

07.01.2022 An update for all our clients. Online consultations are now up and running! You can book an online consultation through our website page (hyperlink below). We have also reduced the prices of our online consultations as we understand this is a tough time for everyone. If you do not require hands on therapy please utilise the online consultations. We are trying our best to do our bit to reduce the spread of this virus.

07.01.2022 We have a new class starting this week! Pilates run by our Exercise Physiologist Claire Shortis! Commencing Tuesday's at 6:15pm. To register your interest simply email [email protected] or send us a private message. ... See you there!

07.01.2022 We have started online Pilates! Classes run Monday & Thursday evenings. They run on a casual basis and cost $10 per class. Email [email protected] to register your interest :)

06.01.2022 Mums and Bubs Friendly Pilates running Monday's 10 - 11am by Physiotherapist Katelyn McGregor. Katelyn McGregor is trained in pelvic floor Physiotherapy and can adjust exercise's to suit you.

03.01.2022 We have had great interest in our Thursday evening class and have decided to add another evening class commencing Monday next week! If you would like to do our online Pilates classes please email [email protected] Classes are casual. $10 per class.

03.01.2022 Only two weeks until term 3 Pilates classes start back and we cannot wait to be back in the studio! Classes filling fast. 1 spot left Tuesday 6-7pm 2 spots left Wednesday 5-6pm 9 spots left Wednesday 6:15-7:15pm ... Only $190 for the ten week term!

03.01.2022 Don’t forget free Pilates class at 8am. Private message m me for the link, see you there!Don’t forget free Pilates class at 8am. Private message m me for the link, see you there!

03.01.2022 If you missed our Monday class Pilates is back again this Thursday at 6:15pm. Email [email protected] to register your interest. Only $10 per class!

02.01.2022 WE ARE OPEN AS PER NORMAL (minus a few changes)! We have been advised by the Australian government to stay open to reduce the burden on GP clinics and emergency departments. Therefore we are open as per normal. We are still doing face to face consultations if deemed necessary. We are also offering online consultations at a reduced rate.

02.01.2022 Mum's and Bubs Friendly Class! We know how hard it is to commit to a term with a new baby so we have decided to make our Monday Class mum's and bubs friendly. ...Casual classes are $20 per class. Monthly and Universal passes welcome. Run by Physiotherapist Katelyn McGregor. Katelyn is also trained in Pelvic Floor Physiotherapy and can modify exercise's to suit all fitness levels. Classes commence Monday 1st February 10 - 11am.

02.01.2022 Our Physiotherapist is trained in pelvic floor and can prescribe a suitable exercise program to manage your incontinence and hopefully continue running :)

01.01.2022 Term 3 Pilates is back!! Commencing Tuesday the 21st of July. Get in quick as spots are limited! Class times below.

Body Dynamics Health | Physiotherapist