Body Dynamics Illawarra in Bulli, New South Wales | Medical and health

Body Dynamics Illawarra

Locality: Bulli, New South Wales

Phone: +61 2 4283 6659

Address: 3/249 Princes Highway 2516 Bulli, NSW, Australia

Website: http://www.bodydynamics.com.au/

Likes: 472

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Medical service

25.01.2022 Day 2 A bit more of an insight into our EP Clarra, her likes, hobbies and even a dislike! One slight change...when she says winter it's definitely meant to be autumn though she has been known to swim during the winter.

25.01.2022 Meet the team - Why Tristan loves being an Exercise Physiologist

24.01.2022 At bulli doing Pilates in the park bc our room is not available. Got some extras to give out love. Come join us! Near the trees closer to St Joseph's. Anyone welcome. But get here soon!

24.01.2022 Homeless hub drive 2020.... Better late than never

23.01.2022 Meet the team - Friday Last day of Matthew week - sad reacts only Bit of longer one (sorry), but Matt gives a run down of what areas of Exercise Physiology he enjoys.

23.01.2022 Meet the Body Dynamics Team - Tristan

22.01.2022 Clarra's favourite exercise....if she had to name just one it would be a deadlift! Why? Because we all need strong glutes, leg strength in general, a stable trunk, coordination, loading for our bone health, and it's great for posture! The list goes on. This exercise is great for everyone. Those with osteoarthritis, lower back pain, osteoporosis, recovering from an injury, living in chronic pain, anyone really can benefit from this functional movement. If she had to name her favourite movement though? Dancing for sure.

22.01.2022 Sometimes you just have to get some help!! Thanks Enjoi Painting Pty Ltd

20.01.2022 UPDATE TO COVID-19 HEALTH ADVICE NSW Health has updated health advice for two locations in Wollongong. Anyone who attended the following venues at the list...ed times is asked to monitor for symptoms and get tested if they appear. This supersedes previous advice to get tested immediately and isolate until a negative result is received: Figtree Grove Shopping Centre - Monday 21 December, 12.30pm-1.30pm - Wednesday 23 December, 8.45am-9am - Thursday 24 December, 6.45am-9.30am Wollongong Central - Wednesday 23 December, 3.30pm-4pm Visit NSW Health for the latest COVID-19 updates.

20.01.2022 I wish I was as eloquent as these kids some days

20.01.2022 Ladies, listen up! It's Women's Health week. This week at Body Dynamics we will be highlighting the importance of Exercise for Women. From mental health, pregnancy, menopause to prolapse, movement is vital for women to be healthy. But did you know only 1 in 2 women aged 18-64 are exercising sufficiently. We want to change that!! Check out this page on Exercise Right. Share it to the wonderful women in your life. On this page is a link to a FREE Exercise and Women's Health eBook. This is written by Exercise Physiologists so is a wealth of health knowledge.

19.01.2022 What a man!! Greg was able to squeeze me in this week and got everything done yesterday ready for the plasterer. Then he snuck in today and popped in some down lights for my hallway. From one to Clarke to another... Thanks!!!

19.01.2022 Meet the team - What exercise does Tristan do? It is easy to get into a rut with exercise. In order to have a lifelong healthy relationship with movement, you have to find a way of enjoying it. I might be considered lucky in that I have always loved exercising. There is no better feeling to me than pushing my body to a limit I didn't think I could reach and I am fascinated how the body will adapt to what we demand of it. However, this may be because I have always been proact...ive with having a purpose for my exercise and following things that I enjoy. I have experimented with every gym training modality there is from body building and putting on 30kg of muscle out of high school to changing directions and losing half of that training for marathon running to powerlifting to be able to deadlift 200kg to gymnastics to learn how to backflip. It is especially important as you age to partake in regular resistance exercise which is why I have a non negotiable commitment to a minimum of 3 days/week of weight training at the gym. As mentioned in my hobbies, I have always loved martial arts and currently do a grappling art called Jiu Jitsu 4x/week (pictured below - recently winning a competition). I also hike most weekends. Exercise is medicine! See more

17.01.2022 Meet the team - Tristans hobbies

16.01.2022 Movement Monday Body Dynamics is a big advocate of something is better than nothing. We are always surprised that people would rather do nothing instead of the recommended 30 minutes a day. Today I am trying to re-establish my weights routine that has been a bit hit and miss since ablation.... Keeping it simple to get back into it with 10kg DB bench press 3 x 8 20kg weight bag squats 3 x 20 15kg half kneeling single arm side pull 3 x 8 varied lunges with 5-10kg 3 x 8 seated lean back single arm rows 15kg 3 x 8 No records being broken, that's OK as I enjoy it, gets me moving and I will start seeing progress with a routine. Heidi

15.01.2022 What a champion!!

15.01.2022 Final post for get to know Clarra week! So far you've heard about her interests, her hobbies, one of her dislikes, her favourite exercise and movement. Now let...'s hear about what she loves about her job! Pretty much EVERYTHING! Absolutely the people and amazing community at Body Dynamics The variety - from classes, to the variety of people we see as Exercise Physiologists, to mobile business, having a clinic, the continuing education, business conferences Helping people to move And the team I work with Here are some pics from down memory lane. Have a scroll through to see an insight into my role as an Exercise Physiologist.

14.01.2022 Hi everyone! It's half way through Movember and some of you may have heard that I am growing a beard and running 100km this month in support of Men's health. I am making progress on both fronts and have racked up 50km in the last 2 weeks. Let's hope my legs hold out for 2 more! If you would like to make a donation or follow my running journey, the link will take you to my Movember page. If you have any questions about how to make a donation, why on Earth I'm running 100km or even how my Mo growth is going, please come have a chat to me in the gym!

13.01.2022 Today I faced my fear. I hate leeches, they are DIS-GUS-TING. But when one of our wonderful clients had one on her leg and she hates them as well, I grabbed her credit card and got that bugger off. What a service we offer at BoDI, exercise physiology and leech removal!

12.01.2022 Our offices got plastered today. Thanks #DaneDurbinplastering for squeezing us in so quickly and doing such an awesome job.

10.01.2022 Meet Clarra Stay tuned this week to find out more from Clarra down on the far south coast. She didn't post this last night at 7.30pm enjoy

08.01.2022 PLEASE WATCH Important update regarding BoDI operating hours as of 20/7/20

05.01.2022 Happiest of birthdays to our wonderful, caring EP and owner Heidi Clarke! Make sure you help her celebrate by singing happy birthday loudly when you see her next week at the gym. Don’t feel bad if you embarrass her, she totally would (and has) do the same selfless thing for us

03.01.2022 We will be closed over lunch between 12-2pm Wednesday 26 August

02.01.2022 Most recent. Thanks Aimee

02.01.2022 It was great to be able to celebrate Tristans 30th today with most of the Body Dynamics team. It was a bit far for Clarra and Abbey to travel to join us. It was a lovely day, having a beautiful lunch in the sun with delicious food from #resin and an amazing cake from #mekcookiesandcakes Tristan - Have a great day on Friday and enjoy the weekend celebrating your transition in to 'the real adulthood'. The 20's are just a trial run.

01.01.2022 We are so excited to have a new addition to our Body Dynamics team! Hayden is helping Clarra out at Body Dynamics Illawarra and starts on Monday. We are so excited to have someone to help Clarra improving the health and well-being of people of the far south coast! Can't wait to catch up again Hayden!

01.01.2022 Meet Hayden everyone !

01.01.2022 Great exercise as demonstrated by Hayden from our Sth coast branch. Nice one!! https://m.facebook.com/story.php?story_fbid=1103342053412350&id=266238103789420