Body Dynamics Training & Allied Health in Varsity Lakes, Queensland | Gym/Physical fitness centre

Body Dynamics Training & Allied Health

Locality: Varsity Lakes, Queensland

Phone: +61 413 353 922

Address: Unit 3, 17 Crown Court 4227 Varsity Lakes, QLD, Australia

Website: http://www.bodydynamicstraining.com.au/

Likes: 4272

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• Sports club
• Gym/Physical fitness centre
• Medical and health
• Physical therapist

25.01.2022 Big Friday, day of days 5.30AM XFit. 6.30AM XFit. 7.30AM S&C... 9AM XFit. 4PM Barbell Club. 5PM XFit. Timetable is stacked to finish the working week. Get in, get to work and enjoy #ActionPacked #BDathlete

25.01.2022 Find a way #BDathlete

24.01.2022 BD kids class We are looking at bringing back our kids again class next term. Learning the fundamentals of living a healthy, strong, fit life.... Teaching correct lifting techniques. Ensuring kids know how to manage niggles and look after their bodies. We will be looking at a Monday and Wednesday 4pm, which coincides with an S&C class meaning the parent or adult can exercise at the same time. The class will be limited to 10 kids only, so be sure you lock in your spot quickly! For enquiries or interest, please reach out to admin in [email protected] #BDKids #StrongForLife

23.01.2022 Saturday session 5am Body Weight Conditioning. 7am SwoleFit. 8am Team XFit.... Anyone and everyone welcome Earn your weekend #BDathlete

23.01.2022 Saturday’s are social sessions with your squad 5am BWC 7am Strong Circuit 8am Team WOD... #BDathlete #CommunityFitness

22.01.2022 Did you know Body Dynamics have a team of Allied Health staff working within the facility? Our epic team of practitioners includes 5 Exercise Physiologists, 1 Physiotherapist, and 1 Remedial Masseuse. All practitioners work in conjunction with each other to fix pain, injuries, imbalances and improve individuals strength, confidence and overall health.... We work closely with the NDIS and Department of Veteran Affairs. We accept referrals from Medicare, WorkCover and CTP insurance companies. We also offer rebates through your private health insurance providers. If you need a little bit of assistance with your body, reach out to a BD Allied Health professional for a chat. *Featured is NDIS participant Bazz going above and beyond with his corrective strengthening. @bd_alliedhealth #AlliedHealth #ExercisePhysiology #Physiotherapy #BDathlete

22.01.2022 Day of days First Friday barbell club of the year! 4pm Barbell Club. 5pm XFit.... Lock yourself in for a double header and come finish the working week strong #Lift #BDathlete

22.01.2022 #Relevant It’s been a BIG week of training team. Rest, recover and see you all back in the facility next week ... #BDathlete See more

22.01.2022 You know what day it is Friday at the bar 4pm Barbell Club 5pm XFit ... Master the art of Olympic Weightlifting, then finish the week strong with a sweat session with your crew Keen to come check it out? Link in the bio #BDathlete #GripAndRip #FridayFun

22.01.2022 Breathe + Mobilise Don’t forget about Tuesdays 6pm RESTORATIVE breathe and mobility class. In this class @ab_physiology will be focusing on how to free up some of your midline mobility, and show you how to access that extra space with your breath.... Give back to your body Bookings through Wodify for BD athletes and drop ins can pay a casual visit at the door #Chill #Breathe #calm

20.01.2022 Did you know BD offers a functional Gymnastics class? Learning all the skills from handstands to ring and bar work. Come learn from the best in the biz @hangstronggymnastics ... To jump into this class and start your FREE week trial to all BD’s classes, hit the link in the bio and get started #BDathlete #HangStrong

19.01.2022 Game on There is a big week of training and classes ahead! If your looking to get involved, click the link in our bio and sign yourself up for a FREE week of classes.... If your intermediate with your training, check out the S&C class. If your advanced with your training, check out the XFit class. If your an absolute beginner, reach out and we can organise a meet and greet as well as movement assessment to determine a plan of attack. Here at BD we have something for Everybody #BDathlete #FitFam #BringingTheCommunityTogether

19.01.2022 Just a little update for those following at home. BD athlete, returned veteran, fishing guru and all round top bloke Cliffy on his way to ticking off his goal of 10 pull-ups. He’s been chipping away for a few weeks now and has been adding 1 pull-up each week.... This week was 9. Next week is 10! 73 years old and just warming up! His motto is ‘consistency. A little bit, often’. #BeLikeCliffy #BDathlete #OldButGold

18.01.2022 Day of days Friday evenings at the bar! 4pm Barbell club. 5pm XFit.... Who’s coming to finish the working week strong? #FullSend #GripNRip #BDcommunity

18.01.2022 What better time then now #BDathlete

18.01.2022 Social Saturday action 5am BWC 7am Strong Circuit 8am Team WOD... Get in, get your sweat on and enjoy #SocialSaturday #BDathlete #FitFam

17.01.2022 Super Saturday 5am BWC. 7am Strong Circuit. 8am Team WOD.... Enjoy #BDathlete #CommunityFitness

17.01.2022 Gymnastics class Each Wednesday evening from 6-7pm. Tonight we focus on the rings ... If your a beginner, come in and learn some basic skills and drills to get you heading in the right direction. If your a pro, let’s get you working on some efficiency See you tonight with Jedi @hangstronggymnastics #HangStrong #BDathlete

15.01.2022 Looking to up your GYMNASTICS game? Don’t forget about our functional gymnastics class each Wednesday at 6pm. Handstands, Bar and ring work, rope climbs, core strengthening, body awareness etc.... Come along and level up with the guru @hangstronggymnastics Remember; For a FREE week of classes and a Functional assessment click the link in the bio #BDathlete #Gymnastics #LevelUp

15.01.2022 Ready to get into the best shape of your life? The link to your FREE week of classes is in our bio #BDathlete... #CommitToFit See more

15.01.2022 #Throwback to where it all began. From humble beginnings BD has grown, changed and developed a lot! What we envisioned from the beginning is exactly what we have now! A dual multidisciplinary facility, catering for everyone from the general public all the way through to the clinical population. ... Bringing these two parts of the community together to share a philosophy of being strong, fit and living healthy Hands up if you remember our first location?? If you attended this facility you are a BD OG #BDOG #OriginalGangster #HumbleBeginnings

14.01.2022 Nothing better then PROGRESS Once again, our good mate Cliffy proving that age is just number. 73 years young and showing up each week to put in the work. 7 pull-ups ticked off and we are close to our goal of 10 ... @bd_alliedhealth #WatchThisSpace #BeLikeCliffy #BDathlete

12.01.2022 It’s a been a hot minute since covid put a holt on Jess’s progress. But she’s back in action, got her mind right, and is on target to work towards her goal of walking. This girl is a real inspiration.... Yes she has the ups and downs that all of us have. But at the end of the day, she turns up, puts in the work and slowly but surely reaps the rewards Keep an eye on all the EPIC action happening on @bd_alliedhealth page, as the practitioners are changing lives on the daily #AlliedHealth #NDIS #ChangingLives

12.01.2022 Friday’s at the bar 4pm Barbell. 5pm XFit.... No better way to finish the week #BDathlete #FullSend

12.01.2022 You can’t beat a WOman who never gives up Friday barbells lift of the night #HardEarnt... #BDathlete #HypeCrew See more

12.01.2022 BD KIDS program This 10 week strength and conditioning program is all about building strong foundations, developing correct technique and making fitness fun! We will be offering 2 sessions per week, Monday and Wednesday afternoons at 4pm-5pm. ... This also coincides with an adults class so both parent and child can exercise at the same time! Term 4 program starts Monday 5th October and finishes Wednesday 9th December. Ages can range from 8-13 but also outside this range depending on function and fitness level. We will only be taking on 10 participants to ensure our BD kids get most out of each coaching session. We are looking for participants who will be committed to the 10 week program to achieve optimal results. This program will be excellent for those kids who like to move their bodies or who play different types of sports. If your interested in giving your child this amazing opportunity and skills they will use for the rest of your life, please reach out and enquire ASAP. We only have a few spots to offer and very excited to get this program started again #BDkids #FunctionalFitness #StrongKids

11.01.2022 You only get out, what you put in #EarnIt #BDathlete

10.01.2022 Breathe + Mobilise BD’s only RESTORATIVE class A combination of controlled breathwork techniques to tap out of that busy day and calm the nervous system.... A mixture of stretching, rolling and body weight strengthening exercises to ease out any niggles and pains. This class should be essential for all athletes and gym goers. 6-7pm Tuesday’s. Casuals welcome *P.S Be sure to keep an eye out for coach @butschies Performance Breathing Workshop coming up soon! #SlowDown #Breathe #BecomeTheJedi

10.01.2022 Breathe + Stretch A reminder to all the crew coming to 6pm Tues class, to bring along a trigger ball if you have one. After the controlled breathwork you will be using the trigger ball to address specific tight areas and niggles in the body.... This class is not to be missed! For all the BD athletes sign in via your Wodify app. For all casuals you can pay a 1 off session at the door #Breathe #Stretch #Restorative

10.01.2022 Hump day Plenty of action happening at BD all day. Midweek conditioning in our XFit class. Gymnastics with @hangstronggymnastics at 6pm this evening. If your looking to improve your pull-up, toes to bar, muscle ups, handstands etc...this class is for you ... #SomethingForEveryone #BDathlete

08.01.2022 Did you know Body Dynamics have a team of Allied Health professionals with capacity to assist those in need? - Physiotherapy - Exercise Physiology - Remedial Massage... We specialise in reducing pain, correcting movement patterns by fixing imbalances, improving overall health, and reducing reliance on medications. We are NDIS accredited, accept referrals from DVA/ Medicare/ Workcover and offer rebates on all Private Health insurers. If you know someone who is struggling with pain or injury, needs assistance with their health, reach out to our @bd_alliedhealth team. Initial consultation and physical assessment is FREE of charge #NDIS #DVA #CorrectiveExercise

08.01.2022 Day of days. 4pm Barbell Club. 5pm XFit.... Finish your week in the best way possible #BDathlete

08.01.2022 BD’s 6 week Olympic weightlifting program continues this afternoon at our usual Barbell club time of 4pm and each Monday night at 6pm. 2 days of structure per week for the next 6 weeks If your looking to learn the basics, or up your Oly game..these classes are for you!... #LearnToLift #Weightlifting #BDathlete

08.01.2022 Earn it #BDathlete

07.01.2022 Teamwork makes the dream work #Community

07.01.2022 Make your move No better time then now to come train with the BD crew Link is in the bio for your FREE week ... #Fit #Fast #BDathlete

06.01.2022 NDIS participant Barry, getting into some strength work during his 1-1 Exercise Physiology sessions. Barry has seen some outstanding results in the gym, improving strength, balance and also more importantly his mental health. Bazz always now comes into the gym with a smile on his face and joke or two for the practitioners.... Our facility is more then just a gym! It’s a place where individuals can go to be treated just like everyone else, and they have the accountability and support to assist them with their goals If you know someone that would benefit from exercise therapy, reach out to us today #NDIS #ExerciseTherapy #EveryBodiesGym

06.01.2022 Everyday athlete Struggling to find consistency within your training? Join a community like BD who keeps you accountable to the process!... If your ready to experience the BD difference, click the link in the Bio for your FREE week of classes #BDathlete #Community #Consistency

06.01.2022 Friday’s at the bar 4pm Barbell Club 5pm Xfit ... What a way to end the working week! Who’s keen to come play #SkillsAndDrills #OlyLifiting #BDathlete

05.01.2022 Super Saturday’s at BD 5am BWC. 7am Strong Circuit. 8am Team WOD.... 9am Burpees for body image. 9.30am Every Body Trains. Plenty of action happening on your weekend!

05.01.2022 Time to get to business Over 40 classes per week, with options for every fitness level. XFit. S&C. Barbell club. Strong. Gymnastics. Breathe + Stretch. Body Weight Conditioning. ... If your keen to come check out some classes we always offer your first week FREE. Click the link in the bio to get yourself started #BDathlete #CommunityFitness

04.01.2022 Super Saturday at BD comin up 5am BWC 7am Strong Circuit 8am Team WOD... Bring some heat #BDathlete #EarnYourWeekend

04.01.2022 If your not having fun, then what’s the point!? NDIS participant, and all round legend Big Barry reminding us to keep it simple, sometimes silly and have a good laugh. It’s not all about strength and fitness. It’s about belonging, community and living well ... @bd_alliedhealth #NDIS #ExercisePhysiology #AlliedHealth #Community

03.01.2022 All the hard work you do now is for your future self. Play the long game #BDathlete #StudentBecomesMaster

03.01.2022 I see. I want. I grind. I get. ... #BDathlete See more

03.01.2022 Find a crew that lifts you up and puts a smile on your dial #BDcommunity #ForEVERYONE

02.01.2022 Y’all ready for a Saturday session? Try this for size. 5am Body Wright Conditioning. 7am SwoleFit.... 8am Team XFit. Come for one, or do them all Earn your weekend #SuperSaturday #BDathlete

02.01.2022 Breath + mobility. Tonight’s 6pm class will be focused on releasing the lower back and side body followed by breath work based on forced exhales, diaphragm control and holds. Essentially working to create space through our mid-section to better access and produce a ‘breath wave’ motion. This is a fundamental aspect of efficient breathing which is often lacking or misunderstood.... Anyone and everyone welcome to attend #Breathe #BDcommunity

02.01.2022 Looking to up your gymnastics skills? Get in for our Wednesday 6pm Functional Gymnastics class. Everything from body awareness, core control, lat and arm strengthening, strict work, bar, rings, and handstand practice!... Or if you really want to up your game quick smart, reach out to head coach @hangstronggymnastics for a 1-1 Private session #SomethingForEveryone #Community #BDathlete

01.01.2022 All fired up and ready for a big week of action at BD Brand new 4 week S&C program This Friday is our ‘Big Lifts and Burritos’ social event ... Saturday morning we have another ‘Every Body Trains’ all-abilities class For any information on the events above, chat to one of our coaching staff. Or for anyone wanting to come along and jump on the BD vibe. Click the link in the bio for your FREE week of training and movement screening Enjoy. #BDathlete #CommunityFitness #ActionPacked

01.01.2022 Breathe + Mobilise Time to breathe deep, tap into that parasympathetic nervous system, and look after the body rather then giving it a beating. BD’s only restorative class, 6-7pm Tuesdays.... EVERYONE is welcome to come and experience this class #BDathlete #Breathe