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Body Energy Wellbeing

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25.01.2022 2020...what a challenging year so far! The year to learn deeper lessons. The year to learn to be present, to go back to simple things in life and appreciate what really matters. The year to think about others, to extend our hands and help! The year to stop and look in, to drop the fears and learn to switch to the positive.... The year to be strong, healthy and be still to face uncertain times to come. As I posted few weeks ago. If we fall 7 times, we stand up 8 #keepitup #keepsimple #keeppositive #coronaviruslessons See more

23.01.2022 Explosion of flavors and vitamins Delicious café in Uluwatu #tropicalfruit #healthylifestyle #balibagus #delicious #nutrition

22.01.2022 Omega 3 fats is a key element for prevention! These Fatty Acids (EPA + DHA) stimulate the body anti-inflammatory processes, helping relieve joint pain and other inflammation-based pain (without side effects). It also: - Reduces swelling associated with mild arthritis - Inhibits progression of osteoporosis/osteoarthritis - Maintains triglycerides within normal range - Helps to support normal blood pressure - Provides nutritional support for the cardiovascular system and integr...ity of blood vessels - Supports the maintenance of health mood > prevent depression - Supports inflammatory neurological diseases such as Alzheimers and dementia Sources of Omega 3 - Fish (Mackerel and Salmon are the highest) - Seaweed - Chia Seeds, Hemp Seeds, Flaxseeds, Walnuts. The best source is through food however I will talk about supplements on the next few posts. #nutritioncoach #healthylifestyle #bodyenergyhealth

22.01.2022 Superfood...Açai with fruits, spirulina, nuts and granola! #superdelicious #ubudvibes #balibagus #keephealthy @atman.kafe.ubud

22.01.2022 If we only look within, we will see the Light as if we were seeing our own image in a mirror. Swami Satchidananda, The Yoga Sutras "Se nós só olharmos para dentro, vamos ver a luz como se estivéssemos vendo a nossa própria imagem no espelho. - Swami Satchidananda, Yoga Sutras

21.01.2022 You are braver than you believe, stronger than you seem, smarter than you think and loved by more than you know. #justlove #justlight #justbelieve #trust

20.01.2022 Calibrate your energy by meditating Meditation is an opportunity to move into a dimension where there is no such thing as stress within you. Set your intentions, they are far more powerful than we can imagine. The energy flows where your intention goes

20.01.2022 When the crowded refugee boats met with storms, of everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive #keeppositive #keepitup

18.01.2022 If uncertainty is unacceptable to us, fear will take place. If it’s acceptable, it turns into inner strength, patience, creativity and growth. #keeppositive

17.01.2022 Ideas for a High Nutritious Meal during quarantine? Yes Sweet Potatoes! For Breakfast (instead of bread), for lunch or for dinner this root is a great source of fiber and antioxidants! Its good for our Immune System due to the high amount of Vit.A (Yes, we need it stronger than ever). It promotes the growth of good gut bacteria and contributes to a healthy gut!! It helps to protect our body from inflammation due to the high amount of antioxidants! #healthyquarantine #keephealthy #bodyenergynutrition

17.01.2022 Thoughts are the language of the brain and feelings are the language of the body When body and mind work together...thoughts and feelings are aligned. #stateofbeing #bodymindsoul

16.01.2022 Yummy...Chia Seeds Pudding! I posted on my stories few days ago how to make a chia pudding. I prepared last night 2 different styles. Same same but different, same procedure but different ingredients Both are delicious!! . 1. Chia with Berries ... I mixed chia, coconut milk, honey, goji berries and blueberries. 2. Chia with Banana & Coconut I mixed chia, coconut milk, honey, coconut flakes, cocoa powder, cocoa nibs and banana! Just mix the ingredients and soak overnight! It’s divine as a breakfast option Try it #heathybreakfast #heathylifestyle #nutrition #chiaseeds #superfoods #bodyenergywellbeing #keephealthy #keepbalance

16.01.2022 A delicious energizing and detox green juice can help you to fight against any inflammation and helps the body to create ability to heal by itself. Its a nice way to start the day or a health way to snack anytime. Ingredients as Kale, Celery, Ginger, Lemon, Green Apple, Pineapple, Spinach can be blended with a touch of turmeric.

14.01.2022 If uncertainty is unacceptable to us, fear will take place. If its acceptable, it turns into inner strength, patience, creativity and growth. #keeppositive

14.01.2022 Off to the Mountains for 4 days .Reiki gently brings our spiritual journey into focus, and increases the natural flow of events and patterns of manifestation in our lives.

13.01.2022 Usually we think that brave people have no fear. The truth is that they are intimate with fear #pemachödrön Change fear for love #overcomingfear #justlove #positivity

13.01.2022 May the flowers remind us why the rain is so necessary #xanoku #flowerpower #mothernature #gratitude #namaste

13.01.2022 Sunday morning like...Healthy Pancakes 2 cups of oat flour 3/4 tps baking powder 1/2 cup of coconut sugar Cinnamon ... A bit of salt 2 eggs 3/4 cup of coconut oil 1/2 tsp of vanilla extract 1 spoon of peanut butter 1/2 cup of non-dairy milk Topping- warm berries but banana and honey are also divine! Plus coconut flakes, nuts, goji berries #healthylifestyle #healthyquarantine See more

12.01.2022 The whole purpose of education and self-awareness is to turn mirrors into windows! Keep it open to great possibilities!

12.01.2022 Turmeric Latte, Coconut Macaroon & Choc Almond Vegan Ice cream Caramel popcorn on top #delicious #veganicecream

11.01.2022 Gluten-free Banana/Carrot muffins Just a quick explanation before the recipe. Why is everyone avoiding gluten?... 1. Coeliac Disease - its not a food allergy or intolerance, its an autoimmune disease! Gluten for Coeliacs eating gluten damages the lining of the small intestine, which decreases the absorption of nutrients and leads to further problems like osteoporosis, nerve damage, infertility. (Even small amounts!) Symptoms as bloating, diarrhea, constipation, abdominal pain, headaches, skin problems. 2. Gut Inflammation- The proteins in wheat can be irritants (like papercut digging into the gut causing inflammation). Few people are more sensitive them others, however as much as we can avoid inflammation is better for our immune system in general plus we can avoid any development of other diseases. Balance the amount of gluten daily is a good way to prevent it. Just watch how your bode reacts Recipe: 2 ripe banana 2 carrots 3 eggs 2 cups of coconut oil 1 cup of coconut sugar or 5 dates 1/2 tsp vanilla extract Blend all ingredients apart from the bananas Mix and whisk: 2 tsp baking powder 1/2 tsp ground cinnamon 3/4 cup unsweetened dairy-free milk 1 1/2cup almond meal 1 1/2cup coconut flour Walnuts Last Add the mash banana Bake for 45min - 1 hour #keephealthy

11.01.2022 We are not responsible for what our eyes are seeing, we are responsible for how we perceive what we are seeing. You can see an obstacle as a detour in the right direction #keepstill

10.01.2022 Abundance...an expression of joy and strength of the mind. A combination of happiness, health, joy, sense of purpose and vitality! An overflow of fulfillment To achieve it easily, let your own beliefs overflow and detach from others beliefs...it is how we reach our Pure Potential #abundance #bodyenergybeliefs #keeppositive #innerconnection

08.01.2022 Try to be a rainbow in someones cloud

06.01.2022 Hallo Bali! Devotion...when you quietly slip back into your soul and return home to your heart #balivibes #bagus #namaste

06.01.2022 Balance must be maintained in everything! Learn to give and receive equally #bodymindbalance #energyexchange #bodyenergyhealth

05.01.2022 Before go to sleep, keep aside everything that you have accumulated. If you sleep with this awareness every day, you will have the consciousness of what serves and what you shouldnt get attached during the day...its a way to wake up enlightened #recharge #detachments #innerlight #namaste

05.01.2022 Re-set, Re-adjust, Re-start, Re-focus...as many times as you need to #persistence #focus #patience #yogainspiration #omomom

04.01.2022 If you fall seven times, stand up 8! The sun always shines after the rain #keepitup #strongwill

04.01.2022 Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart. Mahatma Gandhi Oração não é pedlar. É um anseio da alma. É admissão diária da própria fraqueza. É melhor na oração ter um coração sem palavras do que palavras sem um coração. Mahatma Gandhi

03.01.2022 Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible #everythingispossible #believe

02.01.2022 May the flowers remind us why the rain is so necessary #xanoku #flowerpower #keepshining #mothernature #gratitude

02.01.2022 You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices. Deepak Chopra Você e eu somos essencialmente os tomadores de escolhas infinitas. Em cada momento de nossa existência, estamos em um campo de possibilidades, onde temos acesso a uma infinidade de opções. Deepak Chopra #makeyourownchoices#faceyourfear#betrue#beyou#sunshine#lovelife#openyourheart#yogaforlife#belove#energyhealing#onelove

01.01.2022 If at first you dont succeed, try something harder #keepgoing #keepsmiling