BODY ENVY PT in Woy Woy, New South Wales, Australia | Sports & fitness instruction

BODY ENVY PT

Locality: Woy Woy, New South Wales, Australia

Phone: +61 419 994 808

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Coming soon, an exciting new way to slim down, get fantastic core and be stronger.

23.01.2022 Wednesday 4:30pm $15 Combat Class.... great for the whole family. We need 4 to hold the class. Come along and try something different

23.01.2022 So happy with my new Logo, please share....... Shirts available soon for purchase.

22.01.2022 Well on my way in developing an exciting new group training sessions. Mixing personal training with the core building martial arts component, Stay tuned for updates and tips and some of my views on fitness and healthy living......

21.01.2022 Body Envy Combat class tonight 6:30pm, $15. Core, balance, strength @ Peak Physique Umina #umina #umina beach #peak physique #ettalong #woywoy #fitness #fitness class

20.01.2022 Only at Peak Physique Umina

17.01.2022 This is our Belgium Shepherd 1 year old when I told his m to take his bone outside

17.01.2022 Tonight 6:30pm Combat Class only $15 @peak physique #umina #umina beach #fitness class

16.01.2022 Hey guys Im running a class every Wednesday night at 630pm at @umina.peak.physique #umina #uminabeach #ettalongbeach #centralcoastnsw #bodycombat #bodyenvypt #bodyenvycombat # Woywoy

14.01.2022 Hey everyone treat yourself and book into one of these spray tans. Very natural look, Karen has a private studio at Umina Beach. #spray tan #umina #umina beach # tan remover #tan extender #tan #ettalong #ettalong beach

13.01.2022 Body Combat class Wednesday night 6:30pm, give it a try for a fanatic whole body workout to improve strength, core, balance etc Only $15 @peak physique #umina #umina beach #fitness #fitness class #martial arts

13.01.2022 Book Now for my Combat class Wednesday 6:30pm only $15

13.01.2022 I really do question why the fitness industry and the people who represent health and fitness talk so much about weight loss and yes for people who are really overweight it does play a part, however when we have a goal to look better and slim down, get fitter go down in dress size etc we should be talking about waist size, measurements etc instead of what the scales say....... We dont walk around with the kilos you weigh written on your forehead. When you are training, goi...ng to the gym, eating better etc to look better, feel and be healthier to lose that belly fat and other things you can actually stay the same on the scales because muscle weighs more than fat, so if you increase your muscle and lose fat the amount you weigh may not change, what will change is your measurements, the fact is you can drop cloth sizes, lose the extra fat and not necessarily change what the scales say. I believe we need to stop looking at the scales because it is not an indication of your overall health and the way you look.... Simply, regardless of what the scales say, if you go from a size 14 to a size 8 what does it matter what you weigh. no wonder when people start working out and they dont lose weight they get demotivated and give up. Body Envy PT will teach you what really counts when you want to slim down... More to come See more

12.01.2022 Book early for my next class

07.01.2022 Tonights Combat class 6:30pm $15.... hope to see you there @Peak Physique Umina

06.01.2022 Tonight first of my Combat class

06.01.2022 Tomorrow night book into experience this class. Only $15

06.01.2022 Another great class tonight.. only $15

04.01.2022 The next Combat class Wednesday 4:30pm $15. Need 4 to hold the class, please comment to book in. This class will build balance, core, strength in mind and body.. great class for all ages. Great class for the whole family to workout together

02.01.2022 Make your way to my Web Site www.bodyenvypt.com.au