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BodyExo

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24.01.2022 Since COVID We have had people from all over Australia emailing us asking if we offer our body composition reports in their local area... Castle Hill Nowra Campsie St Leonards Neutral Bay Nortmead Gregory Hills Kogarah We tell them yes and no. Yes - If we are partnered with a gym, book a scan and then log into your account at app.bodyexo.com/login from your mobile, tablet or PC No - If we have not partnered with a gym, it's coming soon. I want to know if you have considered buying one before? To meet demand we have recently launched the revenue share system where we provide a heavily discounted device and support that location meet the strong demand with challenge reporting software, marketing and all key price points. If you want to offer higher levels of personalised service, add another revenue stream for your business with no risk. Reply back with Demo and one of our team will reach out from the week starting January 11 #bodycompositionmarket #communitysnapshot #who #obesity #trends #diabetes #healthawareness #bonedensity

23.01.2022 Through this research data was made available through the participation of 15 recreationally active women completed who completed 6 weeks of sprint running intervals which included 4 to 6 sprints at (supermaximal intensity,short-duration) on a self-propelled treadmill separated by 4 min of rest performed 3 times per week. The data showed high-intensity interval running is an effective strategy for decreasing body fat, while increasing aerobic capacity, top-line running speed, and fat-free mass in healthy young women. #bodyexo #whatyoumeasureimproves #intervals #fartlek #maximumintensity #bodycomposition #fatmass #fatfreemass #fitness #health

21.01.2022 Healthy realism and physical activity combine to make the those who are over 65 years stronger and leaner. In 74 healthy men and 66 women, over 65 years of age in a longitudinal study over three years tracking body composition changes. A higher level of physical activity was associated with higher muscle mass, and less total fat.... Showing that a combination of body composition assessment and physical activity decreased sarcopenia and fat accumulation risk factors. Therefore prolonging quality of life. #bodyexo #bodycomposition #fatfreemass #fitness

17.01.2022 Older adults without obesity, but with a high body fat percentage, have greater risks for sarcopenia and osteoporosis when compared with individuals with obesity, according to findings published in Obesity Adiposity (overweight) was defined as having a total body percentage of 25% or higher for men and 35% or higher for women. It was noted that feasibility of body composition assessment is challenging in many clinical settings.... David Scott, PhD, It should be added that BodyExo’s technology can help make body composition more accessible. https://www.healio.com//high-body-fat-percentage-with-norm #bodyexo #bodycomposition #sacropenia #obesity #health #whatyoumeasureimproves

14.01.2022 Losing body fat trumps losing weight Losing body fat is when you lose a combination of essential fat, subcutaneous fat and/or visceral while losing weight can be muscle, water, sweat, glycogen and anything else you can think of. ... Losing body fat is a lifestyle. Losing weight usually results in a rebound. #bodyexo #bodycomposition #accuniq #inbody #tanita #fatmass #fatfreemass

13.01.2022 WALKING TO LOSE VISCERAL FAT Visceral fat, also known as belly fat, lies perilously close to internal organs, such as the liver, pancreas and intestines. Storing higher amounts of visceral fat is therefore associated with increased risks of a number of health problems including type 2 diabetes Before and after exercise prescription, body composition, blood pressure, physical fitness i.e. aerobic exercise level, muscle strength and flexibility were recorded.... At the end of the study, researchers found that daily walking rather than improvement of exercise capacity correlated with the reduction of visceral fat in obese Japanese males. Other studies have produced similar findings. https://www.express.co.uk//how-to-lose-visceral-fat-daily- #bodyexo #bodycomposition #whatyoumeasureimproves #starttoday #1month #fitnessjourney #healthylifestyle

12.01.2022 DOES GREEN TEA COMBINED WITH EXERCISE WORK TO DECREASE BODY FAT? Might Green tea extract (GTE) with exercise combine to produce greater changes in weight, body mass index, waist to hip ratio and body fat percentage along with greater changes in... antiinflammatory (increases in adiponectin) and metabolic (decreases in hsCRP) markers than exercise alone. Research seems to suggest this could be the case,read below https://bpspubs.onlinelibrary.wiley.com//full/10/bcp.14176 Message below and share your thoughts, we would love to know. #bodyexo #bodycomposition #adiponectin #greentea #inflammation #irisn #whatyoumeasureimproves #fatfreemass #health #fitness

12.01.2022 "Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. Visceral fat is sometimes referred to as active fat because it can actively increase the risk of serious health problems." Source: https://www.healthline.com/health/subcutaneous-fat... How do you measure visceral fat? Visceral fat can be measured on body composition analysers such as the Inbody 570, Tanita BC 418 MA or Accuniq BC380. How do I record decreases in visceral fat? Using the BodyExo's stretch software when uploading your body composition data captured using the Accuniq BC380 allows for reports and goals to be set to help with tracking your decreases in visceral fat and many other metrics. #bodyexo #bodycomposition #whatyoumeasureimproves #health #visceralfat #inbody570 #tanita

11.01.2022 Results Days Limited bookings are available. Book into a 15-minute appointment with a BodyExo certified head coach, the first scan free, ongoing scan rates start at $45 The recommended period between scans is monthly (four weeks) to capture and track the change in the listed metrics below.... 1. Total Body Weight 2. Lean Body Mass 3. Skeletal Muscle Mass 4. Protein 5. Mineral 6. Total Body Water 7. Segmental Analysis 8. Body Balance 9. Total Fat Mass 10. Body Fat Percentage 11. Visceral Fat Level 12. Visceral Fat Area 13. Waist/Hip Ratio 14. Extracellular Water 15. Abdominal Circumference 16. BMR (Basal Metabolic Rate) 17. TEE (Total Daily Energy Expenditure) 18. Bio Age Would you like to add results days and a new revenue stream to your gym? Request relevant mutual plan details at [email protected] with your first name, surname, email and mobile phone number with one of our team will be in touch to discuss the relevant details,. No Initial investment with revenue share #exerciseasmedicine #BodyGoals #FatLoss #visceralfat #fatfreemass #health #fitness #bodyweight #calisthetics #exercise #Fitness #FitForLife #FitLifestyle #FitJourney #StrongNotSkinny #Strength #StrongWoman

11.01.2022 "The muscles become a bit more defined and more hypertrophied, but you might feel that more than see that. [And] body fat reduction is long-term, usually beyond three months," says Associate Professor Rob Robergs, an accredited exercise physiologist from Queensland University of Technology "Whether or not it’s one of your goals, you’ll probably see changes to your physical appearance, be it your body weight or muscle mass." Robergs says. "The physical changes a stronger hea...rt, bones and muscles play a key role in reducing your risk of developing serious health conditions, including heart disease, type two diabetes, cancer and obesity."Robergs says. #bodyexo #bodycomposition #baselineassessment #fatmass #fatfreemass #whatyoumeasureimproves #weightloss #fitness #strengthtraining

11.01.2022 LOSING BODY FAT MASS SIGNIFICANTLY LOWERS RISK OF HEART FAILURE IN THOSE WITH TYPE 2 DIABETES Type 2 diabetes usually develops after age 45. Estimates suggest that by 2045, 700 million adults worldwide will have this condition. Heart failure can also occur due to type 2 diabetes. To investigate this further, researchers at the University of Texas Southwestern Medical Center (UTSW) in Dallas analyzed data from the Look AHEAD study. This study r...evealed that adults in the study who had lost weight were less likely to develop heart failure if they lowered their fat mass and waist circumference. #bodyexo #whatyoumeasureimproves #fitness #weightloss #bodyexo #bodycompositon #nutrition #diabetes #type2diabetes #obesity #visceralfat #stroke #heartfailure #lowcarb #type2diabetic #diabetestype2 #diabetesawareness #motivation #diabadass #diabeteswarrior #disruptdiabetes #dexcomg6 #type2lookslikeme #beyondtype2

10.01.2022 STRENGTH TRAINING PROMOTES GAINS IN FAT FREE MASS Fat Free Mass (FFM) increased over 10 weeks of Strength Training along with post exercise consumption of whey protein, amino acids, creatine, and carbohydrate... The trend toward a greater increase in FFM for Forty-one males was (+3.4 kg) achieved through completition of a 4 d/wk, 10-wk periodised strength training program. https://www.sciencedirect.com///abs/pii/S08999007040000614 Message below if you want a free tracking body composition report for your gym. #bodyexo #bodycomposition #stengthtraining #whatyoumeasureimproves #fatfreemass #health #sacropenia #over50

10.01.2022 All people join gyms to lose body fat. Your gym has the equipment but do you have the total body fat lost over the last 1,3,6 or 12 months... for every member of your gym? Support data-driven decision making when joining the gym use BodyExo #bodyexo #bodycomposition #fatmass #fatfreemass #technology #software #health #fitness

07.01.2022 10,9,8,7,6,5,4,3,2,1! Happy New Year from BodyExo data driven technology In 2020, we have grown the membership of our gym partners, added new locations and recorded thousands of members and their challenges. ... We can report high level numbers in any of the locations instantly, we also share this head office access to any multi-location. Below we can see the average across all locations for 2020 Average body weight loss per member per month = 5.6kg Average body fat loss per member per month = 3.2kg Average visceral fat = 7 Congratulations to all those who are now healthier and happier!! We look forward to growing the membership of new locations in 2021 through supporting members record their body composition progress throughout the year. Thanks from BodyExo and Happy New Year!! #bodyexo #bodycomposition #whatyoumeasureimproves #skeletalmuscle #bodyfat #visceralfat #bonedensity #technology #multilocation #fitness

07.01.2022 Initial Priority Offer for Gym owners Would you like to add revenue this month? Request relevant mutual plan details at [email protected]... with your first name, surname, email and mobile phone number with one of our team will be in touch to discuss the relevant details,. No Initial investment with revenue share Mutual plan is based on the gym location Having 200 members or more Some form of onboarding or introductory fitness session Highly competitive local environment BodyExo agrees to provide one Accuniq BC380 and provide access Stretch software per gym that has executed the BodyExo composition revenue share agreement #bodyexo #bodycomposition #technology #member #personaltrainer #health #fitness

05.01.2022 "If someone comes in [wanting a transformation], the first thing is, we need to really understand where they're at. So, what I mean by that, is we need to find out their weight, body fat, muscle mass." - Jono Castano Acerov - Rebel Wilson's Personal Trainer @rebelwilson... @jonocastanoacero Founder @acero #bodyexo #whatyoumeasureimproves #bodycomposition #fatmass #fatfreemass #accuniq #inbody #tanita #stkyu #fit3d #calipers

04.01.2022 Accuniq BC380 Integrated with BodyExo displays all data on mobile, table or PC in the brand and colors of your gym. The value of delivering highly personal information to members is both what they want and timely due to the growing demand for body composition information.... BodyExo supports the general public and gym members with easy to use and accessible body composition data. We understand for gyms it also needs to be commercial, hence we have now introduced revenue share for gyms. If you would you like to add revenue this month? The proposition is based around d No upfront investment. Request relevant mutual plan details at [email protected] with your first name, surname, email and mobile phone number with one of our team will be in touch to discuss the relevant details,. Mutual plan is based on the gym location Having 200 members or more Some form of onboarding, introductory fitness session or Challenge format and must be a Highly competitive local environment #bodyexo #bodycomposition #technology #member #personaltrainer #health #fitness

04.01.2022 Across one location with 200 members or 2000 locations use BodyExo To be report ready for the end of the 8 week challenge Instantly! #bodyexo #bodycomposition #fatmass #fatfreemass... #technology #software #health #fitness See more

03.01.2022 Losing body fat and putting on fat free mass will improves the quality of your life but when you record it and have access to all of your last scans on your mobile, table or PC our data shows those who scan regularly are more likely to maintain their results and importantly continue to live a healthy lifestyle. Which includes body composition assessments with sprints, swimming, lifting sandbags, burpees, weights at the gym or a session with a personal trainer then repeat.... One month becomes two then three and before you know it lifestyle change! Get measured, be active, see results. Would you like to add revenue this month? Request relevant mutual plan details at [email protected] with your first name, surname, email and mobile phone number with one of our team will be in touch to discuss the relevant details,. No Initial investment with revenue share #bodyexo #bodycomposition #fatmass #fatfreemass #skeletalmusclemass #exercise #fitness #strengthtraining

03.01.2022 Fitness that goes from 1 month to 2 months then 3 months, 6 months, 1 years, 10 years then a lifestyle is motivating and compelling. One month becomes two then three and before you know it lifestyle change!... Get measured, be active, see results. Would you like to add revenue this month? Request relevant mutual plan details at [email protected] with your first name, surname, email and mobile phone number with one of our team will be in touch to discuss the relevant details,. No Initial investment with revenue share #bodyexo #bodycomposition #fatmass #fatfreemass #skeletalmusclemass #exercise #fitness #strengthtraining