BFT Albion in Brisbane, Queensland, Australia | Sport & recreation

BFT Albion

Locality: Brisbane, Queensland, Australia

Phone: +61 421 672 560

Address: 10 Fox Street, Albion 4010 Brisbane, QLD, Australia

Website: http://www.bodyfittraining.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s time for our OPEN WEEK 18th - 24th January We are going to open the whole week (18th-24th) FREE for all non members. Throughout the whole week if you bring a friend in we will give you a $20 merchandise voucher just for bringing them into the studio!... A big open day planned for you all! - BBQ - Protein balls - Food platters - Post coffee date - Trainers will be taking on the payback meters on the rower The trainers will have a surprise for you all. Make sure if you are bringing a friend to any classes especially our Saturday open day, they need to book in via our BFT app to be Covid Safe.

25.01.2022 5am endorphin rush

25.01.2022 8 Week Challenge - STUDIO WINNER After a tough 8 weeks of hard training and clean eating, the time has finally come to announce our Studio Winner. So, without further ado, our Winner is... Clodagh Tate Clodagh has been with us for almost a year now and her consistency in training never falters. She enters and leave every session with a smile on her face, and her bubbly personality is a great presence to have in the Club Whilst she always trains hard, Clodagh noticea...bly kicked it up a notch throughout the Challenge and her efforts clearly paid off. Overall, Clodagh managed to achieve: 5.7% Body Fat Loss Visceral Fat down 31cm 5.7kg Loss in Body Fat Mass Biological Age down to 29 from 31 0.4kg Muscle Mass Gained Once again a big congratulations to Clodagh and to all those that participated in our Challenge. Results across the board were astounding and we could be more proud of our member's efforts See more

25.01.2022 Set your intentions now and guarantee a strong week. Your weekly BFT Albion schedule is here.. Monday: STRENGTH ENDURANCE... Tuesday: CARDIO HIIT Wednesday: SHRED THURSDAY: CARDIO SUMMIT FRIDAY: PUMP SATURDAY: XTX See more

24.01.2022 Get your weekend pump on with us tomorrow morning Classes at 6.00 | 7.15 | 8.30am

24.01.2022 All smiles here Even after 4km punishment from you guys

23.01.2022 REPETITION! WE NEED STRUCTURE. Process, routines and habits are all by-products of repetition and all essential to succeeding in any walk of life.... Repeated practise has proven to be the timeless process for success. Trust the process. Then repeat.

21.01.2022 10 reasons behind strength training 1. Increase strength - A well planned training programme will increase your overall strength and durability. 2. Stronger tendons and ligaments - strength training has been shown to increase the strength of connective tissues and therefore improves joint stability.... 3. Increase metabolic rate - strength training increases your resting metabolic rate (the rate your body burns calories) due to an increase in muscle mass. So, the more muscle you have, the greater number of calories you expand exercise and rest. 4. Anti-ageing benefits - strength training preserves muscle mass as you get older, prevents a reduction in metabolic rate and avoids fat gain with age. 5. Reduces body fat - strength training (due to a combination of the above) has been shown to significantly improve body composition. 6. Increase bone density - strength training increase bone protein and mineral content. this reduces the risk of osteoporosis and bone fractures. 7. Reduces blood pressure - studies have shown strength training reduces blood pressure as well as blood cholesterol. 8. Improve posture - functional strength training can improve overall posture and specific postural faults. 9. Injury prevention - strength training can improve muscle imbalances which are a common cause of injury. A stronger body is also better able to avoid or resist impact injuries. 10. Improves well being - consistent strength training helps to reduce anxiety, stress and depression, uplift mood and promote more restful sleep.

21.01.2022 Taking you back to yesterday of our OPEN DAY. Thank you for allowing us to showcase our studio to your friends and showing how proud you are to train at BFT Albion. Have a well rested Sunday

20.01.2022 Kick Start 2021 2021 is just around the corner & we are ready to spring board your fitness goals. Our 4 week Kick start is your first step to some incredible results. Just $59 for unlimited access to the BFT training method. ... - unlimited 50 minute strength & conditioning classes - 60 minute super Saturdays - boutique training studio - periodised programming - HR specific training Come find out what keeps our members coming back everyday. To get started simply purchase a 4 week package on the BFT mobile app. Or inbox us for more information. Different. Better See more

20.01.2022 How amazing are these 3 sisters! In the studio everyday, training together with smiles on their faces. Everyone in our community adores you.... Thank you for bringing your energy to the studio every day

19.01.2022 Its time for our OPEN DAY! Saturday 29th August We are going to open the whole week (24th-29th) FREE for all non members. Throughout the whole week if you bring a friend in we will give you a $25 merch voucher just for bringing them into the studio!... A big open day planned for you all! - BBQ - Protein balls - Food platters - Post coffee date (receive 2 for the price of 1) - Trainers will be taking on the payback meters on the rower The trainers will have a surprise for you all. Make sure if you are bringing a friend to any classes especially our Saturday open day, they need to book in!

18.01.2022 August is for member payback! Everyday till the last day of the month of August we will be setting MEPs for each class. You hit those MEPs in the class, 50m is added to our total rowing meters. The trainers will row the total meters on the last Saturday of August, where we will be having an open day for you - more info to come!

18.01.2022 2021 well and truly underway

17.01.2022 Hello weekend! Another tough week done and dusted, enjoy your well earned rest! Nothing beats seeing a happy Ed to kick start your Saturday morning.

17.01.2022 Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Movember is aiming to reduce the rate of male suicide by 25% by 2030, and I want to help them get there. Help me stop men dying too young. Send this to a friend and come on in for 14 days of BFT goodness and we will donate all proceeds Link is also in our bio!... http://bit.ly/BFTMovemberAlbion See more

17.01.2022 NOW IS THE TIME Kick start your fitness journey with us with our best value offer of 2020. We are giving you! Your first half of the month of your NO LOCK IN CONTRACT FREE!... If you are in luck, you will receive a free 3 month membership. All newbies will go in the draw to win 3 months free! Remember! Our referral plan is still in play with this epic promo, refer a friend and receive an additional $130 worth of free training. Thats an additional 2 weeks free. 1 month FREE you are kidding! The more friends you bring the better chance of you winning a free 3 month membership.

16.01.2022 You know what time it is! Its the weekend! Dont forget there is no better way to start your weekend with a BFT workout. Earn that weekend!

16.01.2022 Make sure to bring your A game tomorrow because we will be treating our strength session as a testing trial. This is a great opportunity to test the waters on those 3RMS (deadlift & bench press). Make sure to eat something healthy thats going to fuel you for tomorrows lifts and to get enough sleep - nutrition and recovery is optimal for performance. Lets go after it team!

16.01.2022 A massive thank you to our members that are making our studio a safe and supportive environment to train in. Continuing to follow our strict safety procedures by wiping down there stations and equipment after each use, temperature check before each class, using hand sanitiser on arrival and after class. We appreciate you! Week 1 of our strength benchmark challenge starts tomorrow! Its time to push yourself, because you are in control of your own actions Lets get it! Our trainers are ready for a big week in studio with each and everyone of you!

15.01.2022 Who loves a team finisher? Have an amazing weekend team!

14.01.2022 Taking you back to a Saturday to remember. Thank you to all our members making this a special place. 2nd week back! We are ready for you! Swipe left to some of the photos taken on the day. @ Body Fit Training Albion

14.01.2022 We’ve got AFL, we’ve got cricket, and now we are super pumped for another code to jump on board! A huge Welcome to the BFT family to NRL legend Mitch Aubusson and his equally talented brother James! We are stoked to have you as part of Team BFT and can’t wait for you to get Northern NSW cranking. It’s a product and method that’s based around what we’ve done as professional athletes, BFT is definitely the right fit for us. - Mitch... The feeling is mutual! Two more elite athletes coming on board as franchisees, a testament to our brand. #DifferentBetter

14.01.2022 COMMUNITY We are all about creating a community and culture unlike anything else. We are so proud to have such a strong family already at Albion and are so excited to see it keep growing and be apart of everyones journey. As coaches, it makes us feel so fulfilled to see everyone getting around each other and pushing one another through sessions.... Free trials are up for grabs just message us and we can get you started with our team!

13.01.2022 You can control two things: your work ethic and your attitude in anything! Get after it!

13.01.2022 Remember, it’s a process. It’s going to take time. But you will make it as long as you don’t give up. Seeing results takes time, remember to not be so hard on yourself and that results will come if you stay consistent!

13.01.2022 A little insight into the post 6am weights session 40 people smashing an upper body weights session is a beautiful sight to see

11.01.2022 WIN AN 8 WEEK CHALLENGE! How to enter? Follow these steps 1. Like this post 2. Tag minimum 3 friends. Each new comment is a new entry.... 3. Be following @bodyfit_albion You will receive all of the following: 2 x evolt body scans (beginning and post challenge) Specific meal plans that will relate to what you are wanting to achieve in the challenge (Vegan options available) Access to our 8 week challenge app Unlimited access to all classes at ALL studios that are accessible Burn Blocks exclusive to challenge members only (youll love these) Ongoing education specific to nutrition, training and post challenge maintenance STARTS OCTOBER 5th

11.01.2022 FROM THE COMMUNITY . - why you train at BFT? Because the community is so friendly and encouraging. - what has BFT done for you so far?... Strongest Ive been and closest to one pull up Ive ever been, almost there!!! - what advice would you give to someone wanting to try BFT? Just give it a go, trainers are amazing and there to help every step of the way.

11.01.2022 All of our classes are written in 4-6 week blocks, designed to increase your capacity and capability week on week. How do we adapt our training programs each week? -Change the RESISTANCE expected -Change your REP ranges -Change the VOLUME of training... -Change the FREQUENCY of exercises -Change the TIME between sets See more

10.01.2022 -FROM THE COMMUNITY- - why you train at BFT? I train at Body Fit because I love weights, strength progression and being pushed to my limits. Cam, Caitlin and Ed are a wealth of knowledge. The best part is being greeted with a smile EVERY session. These guys have created a small family community out of its members. Side note: banging tunes can rustle up some slight dancing in between sets. - what has BFT done for you so far?... Its made me fall in love with exercise again. I went through a plateau after exercising at a commercial gym. I lost the motivation to push myself. Body Fit gave me a swift kick up the b*tt and I couldnt be more grateful. - what advice would you give to someone wanting to try BFT? Just show up. When I first started my fitness journey, I was so afraid to go to a gym. I had no idea what to do. The difference between commercial gyms and Body Fit is the people and support. Everyone is there to help and guide. No judgment, just encouragement and good vibes!

10.01.2022 NEW WORKOUT ALERT - "CARDIO U" KICKING OFF NEXT WEEK - This session is all about You(U)! A cardio session laser focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. This program will take your fitness to the next level (if you stick to the program!) You will keep moving at a lower intensity through the recovery periods, to bring your heart rate down to the recommended target zone, before cranking ...it back up to get those heart rates soaring again! A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your level of fitness and conditioning. Cardio U will benefit your BFT experience in a range of other programs, so get your HR monitor on and get ready to take your fitness to another level!

09.01.2022 WE TRAIN AS ONE

09.01.2022 ?! @_james_n

09.01.2022 Expect to BE CHALLENGED Expect to... REDUCE FAT AND GROW LEAN MUSCLE Expect to GET MORE VARIETY THAN YOU EVER HAVE BEFORE! And most importantly expect to HAVE FUN !!!

09.01.2022 Prioritise your health Book into three workouts Attend Smash ... Recover DM us for December Free

09.01.2022 IT'S COMPETITION TIME! WIN A FREE MONTH MEMBERSHIP That's right! In celebration of our OPEN WEEK, we are giving away 1 x FREE MONTH of BFT goodness for one lucky participant! HOW TO ENTER:... 1. Like this post 2. Follow us 3. Tag 2 friends in the comments! Easy peasy

09.01.2022 Post station 9 feels... If you know you know

08.01.2022 Recognise this feeling? Our classes are designed to get your heart rate up and get those endorphins pumping. Although you may feel like this directly after class, exercise is a massive factor in improving mental health through reducing stress, increasing self esteem and alleviating anxiety. The team training we promote at BFT also encourages bonds to form with like-minded people. The 50 minutes you put in with our classes will help make you a stronger person both mentally and physically

08.01.2022 The Benchmark week 2 - Load Last week was all about familiarisation, this week is all about the LOAD! Our rep range for Strength hasnt increased too much on last week, but we have added an extra set to increase the load and get you into the groove of adjusting your technique, working on deficiencies or weaknesses and allowing your bodies to feel what a little extra weight on the bar feels like.... Our HIRT session includes some exercises that have specifically been programmed in order to compliment our Strength and Hyper sessions. As we dont introduce upper body Hyper until next week, our HIRT session is upper body focused and includes some grip strength exercises (Hanging knee tuck and rows). These exercises will also be progressed over the next two weeks. Its important for you to understand the reason we prescribe such exercises. i.e. grip strength (farmers carry) transfers to better grip and tension on the bar in our deadlifts. The added push ups and presses are also prescribed to build up strength capacity in our upper body for our bench press testing. Cardio Summit and HIIT sessions have also ramped up this week with some increased intensity. Lets get stuck in!

07.01.2022 TRANSFORMATION TUESDAYS While majority of the population was being a couch potato during iso these 3 amazing ladies werent letting the iso rigs get to them. They have definitely lived up to the challenge and become fitter in 40. Well done ladies! Congratulations on your results. @ Body Fit Training Albion

06.01.2022 Ladies and gentlemen the time has arrived to announce our Whitsundays prize for our 8 Week Challenge DRUM ROLL PLEASE.....The winner is from the Albion studio Hamish Mulligan An insane transformation! Check the pics below ... 10kg in body fat lost! 11% body fat drop Muscle increase 1.5kg Visceral fat down 6 points to 1 Bio age down 3 years! Incredible job Hamish! Well done mate! We will be in touch with your prize. Studio winners will be announced shortly

06.01.2022 It’s not a gym, it’s a community!

06.01.2022 NEW CHALLENGE ALEART August 3rd, are you ready? Time to level up your strength training and lift heavier then you have ever before!... Not a member? Get in contact with us today and train for FREE all the way up to the challenge.

06.01.2022 Heres a friendly reminder to smile . We are so proud of our community and what they are achieving. Dont forget to reflect on the little improvements you have done!

04.01.2022 You know how the saying goes.. fail to prepare and prepare to fail. Here is your weekly class schedule, book in and set yourself up for a strong week. Monday - Strength Endurance Tuesday - Cardio Summit Wednesday - Pump Thursday - XTX... Friday - Lower Body Shred Saturday - Upper Body H.I.R.T See more

04.01.2022 We have been training at body fit Albion for nearly a year now and look forward to every single class! We love how challenging the classes are, the variety of workouts and the banter from the coaches! BFT has helped us create some great friendships, get into an enjoyable fitness routine and just overall improve out strength and conditioning. Advice for someone? Just give it a go, you will be welcomed with open arms and smiles. Not just your fitness will improve but also your mental health! Side note; we just brought a house and the first criteria was is it close enough to the gym now thats saying something! @dan__hendo & @bec___cadd_

04.01.2022 New Programs kick start tomorrow Never miss a Monday - @joeymorris28 swears by it

03.01.2022 Set your alarms! Tomorrow we are back at it.

03.01.2022 Your goals are as unique as you are. So whether you’re on a mission to build muscle, lose weight, break a fitness plateau or simply develop healthier habits - BFT is for you

03.01.2022 Congratulations to our beautiful members @bennymcguckin & @amanda.donoghue for tying the knot over the weekend! We wish you all the happiness in the world.

02.01.2022 Its getting cold outside but no reason not to get into BFT Albion and warm up with our heart pumping cardio classes and goal based strength classes. Remember consistency is the key . YOU HAVE UNTIL THURSDAY TO CLAIM YOUR 2 WEEK FREE! Direct message us now to claim yours!

01.01.2022 From the team at BFT Albion we just wanted to say a big welcome to all our new team members . Also to all our existing members that have been so supportive and been spreading all things great about our studio . We appreciate how you have shaped our studio on being so welcoming to everyone.

01.01.2022 Mondays Cardio HIIT is epic today! Get in for your Monday fix at 4.20 5.20 6.20pm! 3 weeks free BFT?! DM us now!

01.01.2022 Talk about bang for your buck! Have your first 4 weeks you train with us ONLY for $29 per week!! NO LOCK IN CONTRACT! No catches, start NOW! Knowledgeable and supportive trainers with you every step of the way, progressive and heart rate based training. Suitable for all fitness levels.... No joining fee Unlimited training Train at any BFT nation wide Only 10 memberships available, get in quick!