Bodyfit and Flex Pilates Studio in Birkdale, Queensland | Pilates studio

Bodyfit and Flex Pilates Studio

Locality: Birkdale, Queensland

Phone: +61 401 501 113

Address: Shop 1/112 Birkdale Road 4159 Birkdale, QLD, Australia

Website: http://www.bodyfitandflex.com

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• Sport & recreation
• Health/beauty
• Yoga studio
• Pilates studio

24.01.2022 7.05pm TONIGHT - Stretch, Roll and Release This class is designed to elongate your muscles, increase your range of movement and release any tension that you maybe holding. We use rollers, balls, stretch bands and balls to encourage a deeper stretch and target different areas of the body. YOGA STUDIO The gorgeous Anna is in the Yoga Studio tonight abs we still have availability in all our classes.... 5.15pm Mat Pilates 6.15pm Barre 7.05pm Stretch - Roll and Release REFORMER PILATES Is everyone loving the Jumpboard booty combo that I have added to all our Reformer classes this week?? I still have some availability left for the week: WEDNESDAY 6.50pm x 2 THURSDAY 8am x 2 9.40am x 5 4pm x 2 6pm x 1 Book online at Www.bodyfitandflex.com Have the most incredible day and I’ll see you in the studio, Kymmie and the BFF Team

24.01.2022 Today is a sad day as we say ‘see you soon’ to our beautiful Pam (AKA - DJ PJ) Thank you for sharing your knowledge and experience with each of us each week through your workouts and explanations of movement. Your support and love helped me through the studio shut down. I will never forget your kindness and generosity when I was at my weakest with the risk of losing everything. We love you Pam, we will miss your workouts and we can’t wait to have you back in 2021 ... Kymmie

24.01.2022 Bodyfit Fam I have added 5 new timeslots to our Reformer Timetable If these times fill up I will add more times These class times will start from Monday 23rd November I also have new classes coming to our Yoga Studio in 2021.... I will reveal more very very soon ... I will be taking the 6am Barre this week while Michelle is away on holidays!! So make sure you book in BOOK ONLINE www.bodyfitandflex.com Who is excited for more classes?? See you in the studio, Kymmie and the BFF Team

23.01.2022 My face after planning next weeks Reformer class with Sarah Moana this morning I miss teaching you all so much, it felt weird being in the studio without you all there Bookings are now open and can I just say I am loving all the emails coming through already Everytime a Bodyfit member that we haven’t seen for a while books in I literally fist pump the ceiling in excitement of seeing them again ... If you have never visited the studio before, WELCOME I would love to give you a personal tour and explain all of our classes in more detail. Comment below or message me to organise a day and time that suits you 6 sleeps to go until you hear this angelic voice again Tell me, what class are you missing the most??

23.01.2022 If you would love us to be your gift under the tree this year or do you know someone who would? Simply message me and I can organise a gift voucher that can be picked up from the studio or if you don’t live nearby, I’ve got you covered, we now have E-Vouchers that you can email No expiry dates on all our vouchers and can be any amount that you wish ... Merry Christmas, Kymmie and the BFF Team Last trading day - 23rd DEC First trading day back - 11th JAN

22.01.2022 It’s our birthday and I’ll plank it I want to OMGOODNESS today we turn 4 Massive thank you to YOU Thank you to everyone who has walked through these doors to - try a class... come every so often who come in multiple times a week who have been with us from day 1 who used to attend classes with us Thank you to all the local physios for trusting in me to ensure their clients stay safe during the next stage of their rehabilitation. Without you there is no Bodyfit and Flex I COULD NOT DO THIS without my incredible instructors Anna, Michelle, Twinnie(Sarah), Bri and Sarah-Moana and our past instructors Lauren and Pam. You are honestly so incredible and I love each of you dearly. Thank you for ensuring that everyone feels supported and important in every session and walks away a little sorer than when they came in These wonderful individuals work so hard behind the scenes to ensure that your session runs smoothly and caters to all types of injuries and fitness abilities. Benny you are the backbone of this business and I am so thankful for your and our beautiful children’s unwavering support. Making sure dinner is on the table when I get home every night, vacuuming, mopping and constantly filling up the spray bottles and bringing me endless teas .... you are a keeper and I am so grateful for you. I love you I still pinch myself that people pay me to make them plank, it honestly blows my mind Thank you for embracing my angelic voice and whacky sense of humour Thank you for trusting me and allowing me to guide you through your fitness journey. I love you all so much, Kymmie

22.01.2022 Balanced Body This 75 minute class has it all to create just that.... a balanced body. The class starts with a 45 minute Mat Pilates and Barre and finished with 30 minutes of stretch and flexibility work. ... From the absolute beginner to the advance this class is for you. We have an exercise option to suit all fitness and flexibility levels. BALANCED BODY DAYS AND TIMES Monday 5pm Saturday 7.30am *Coming to a Wednesday morning very soon!! Book online at www.bodyfitandflex.com or using the MINDBODY APP See you in the studio, Kymmie and the BFF Team

22.01.2022 Happy Birthday to our beautiful Bri hope your day was filled with much love, laughter and cake We still have some availability in tomorrow’s classes Reformer 7am x 2 Jump and Stretch 7.50am x 4... Express Barre 8.50am x 2 Yoga 9.30am x 4 Book online at www.bodyfitandflex.com See you in the studio, Kymmie and the BFF Team

22.01.2022 Our last night in the studio If you would like to join us here is our availability 5.10pm REFORMER x 1... 5.30pm YOGA x 6 6pm REFORMER x 2 6.50pm REFORMER x 1 Comment below, message me or book online at www.bodyfitandflex.com or through the MINDBODY app See you in the studio, Kymmie and the BFF Team

21.01.2022 I am about to start planning our classes for 2021, so tell me!! What classes do you love? What classes don’t you like? What classes do you want to see more of?... What classes do you want to see on the list? Planking is staying 19 days until we close our doors for 2020 with Wednesday 23rd December being our last day in the studio. We reopen on Monday 11th January. See you in the studio, Kymmie and the BFF Team

21.01.2022 Happy New Year Bodyfit Family From our family to yours, we wish you an incredible 2021 filled with unconditional love, laughter from the soul, spontaneous adventures, playfulness, precious family moments, mindfulness, self love, friendships, nurturing movement, nourishing food and planking. I go into 2021 with a full heart and feeling blessed being apart of each of your journeys.... See you soon, Kymmie, Twinnie, Michelle, Sarah-Moana, Bri and Anna

21.01.2022 MINDBODY APP If you are having trouble booking into any classes please message me and I’ll do it for you The MINDBODY APP is still glitching but they are working hard behind the scenes to fix it for us. 4TH BIRTHDAY/CHRISTMAS/HELLO 2021 PARTY We will be doing things a little differently this year and holiding it on the 9TH JANUARY With covid it was a bit tough to chose a date and ensure that it would go ahead with restrictions.... FIRST DAY OF TRADE IN 2021 Monday 11th January See you in the studio, Kymmie and the BFF Team #12 days to go

20.01.2022 I am very excited to announce that we will be running different types of yoga throughout the week. Each month we will move the classes around, so that each time slot is doing a different type. Please keep in mind that you have already been doing each of these types on a regular basis and all classes are absolute beginner friendly. ... VINYASA YOGA Vinyasa commonly referred to ‘flow yoga’ is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. HATHA YOGA Hatha yoga places special emphasis on controlled breathing and posture. This type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. YIN YOGA Yin yoga sequences are a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. RESTORATIVE YOGA Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. In restorative yoga, props are used extensively to support your body so you can hold poses for longer periods of time. Postures are usually adapted from supine or seated yoga poses with the addition of blocks and bolsters, to eliminate unnecessary straining. VINYIN YOGA Mixture of Vinyasa and Yin Yoga See you in the studio, Kymmie and the BFF Team

20.01.2022 Next month we turn 4 and we are kicking off celebrations early with our Birthday special UNLIMITED YOGA STUDIO CLASSES UNTIL CHRISTMAS FOR $200 Available this week only... Only 10 passes available 6 left YOGA BARRE MAT PILATES BALANCED BODY EXPRESS BARRE BOOTY BURN STRETCH Comment below or contact me for more information See you in the studio, Kymmie 0401 501 113 BOOK CLASSES - WWW.BODYFITANDFLEX.COM

20.01.2022 I’m planning this weeks Reformer session let me know what you want to see on the list this week in the comments All our Yoga Studio classes are capped at 10 people. You can book all classes two weeks in advance with many options to purchase from. Our most popular option is our pay as you go unlimited pack passes.... 1 week $35 Fortnight $65 Month $120 We also have our 12 week direct debit option of $29 a week. Message me if you would like a personal tour of our beautiful studios or if you would like more information about any of our classes. See you in the studio, Kymmie and the BFF Team

19.01.2022 Booked out. We have opened up a 6.30pm session if you would still like to join us. 2021 Intension Setting - 2hr workshop... ‘Energy flows, where Intension goes.’ Sarah and Mich will be taking us through: 1 hour Vinyaya Yoga session - slow flow 30 minutes of Meditation Fire ceremony 30 minute Sound healing meditation Let’s shift and let go of what didn’t work for us in 2020, honour what did and set our intension for 2021. Saturday 16th January - 4pm to 6pm $50 per person Limited spaces available - 12 places Payment must be made to secure your booking Simply comment below or message me and I will send you through payment details. I can not wait to share this experience with you all, Kymmie and the BFF Team 0401 501 113 [email protected]

19.01.2022 Sometimes you just have to wear your prettiest dress and summer heels to teach you last Friday class for 2020 I’ll be back in the studio tomorrow morning We still have availability if you would like to join us ... 7am Reformer x 3 7.30am Balanced Body x 3 7.50am Jump/Stretch x 4 8.40am Reformer x 1 8.50am Express Barre x 5 9.30am Restorative Yoga x 5 Comment below, message me or book online at www.bodyfitandflex.com If your MINDBODY app is playing up please delet it completely and reinstall it to fix all the issues. See you in the studio, Kymmie and the BFF Team

19.01.2022 Never underestimate the power of Mat Pilates Practicing Mat Pilates helps build a strong, balanced body and increases mobility and flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. It focuses on strengthening the body's deep core, stabilising the abdominal and back muscles. The abdomen and back muscles are some of the most active in the body. They respond with every movement you make. Si...nce these make up the body's core, they need to be strong. Pilates targets these muscles to give the strength you need. Working these muscles enables you to run faster, cycle longer distances, lift heavier weights and enables your body to do life with confidence And that’s the power of Mat Pilates From the absolute beginner to the advance we have a variation to suit all fitness and flexibility levels Book online www.bodyfitandflex.com See you in the studio, Kymmie and the BFF Team

19.01.2022 Mat Pilates tonight at 6.30pm Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Apparatuses such as weights, balls, circles and bands. From the absolute beginner to the advance there is a variation to suit all fitness and flexibility levels. Each exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge.... Mat Pilates times: Monday - 6.30pm Tuesday - 8.15am Wednesday - 5.15pm Thursday - 9.15am Friday - 8.15am Book online at www.bodyfitandflex.com or through the MINDBODY APP If you would like to learn more about any of our classes, please comment below or message me for more information. See you in the studio, Kymmie and the BFF Team

19.01.2022 Our beautiful Michie is back in the studio tomorrow morning We all really missed your angelic voice Michie and we all decided that you can’t go on holidays ever again The sun will never return the same way. Find one small thing to love about today. ... Angie Weiland-Crosby TUESDAY 23rd 5.15am Barre 6am Yoga WEDNESDAY 23rd 5.15am Yoga 6.15am Barre FRIDAY 23rd 6am Yoga Book online at www.Bodyfitandflex.com See you in the studio, Kymmie

18.01.2022 Before looking at ways to refill your cup, have you ever looked at how your cup is being emptied?

18.01.2022 Can everyone please update your MINDBODY APP as it will fix the issue of not showing all scheduled classes. Thank you for being so patient with this world wide problem over the past two months.... If you are not sure how to update you MINDBODY APP, let us know as we can do it for you in the studio If you don’t have the MINDBODY APP yet, download it, it makes booking classes super easy. If your not sure how to, let us know and we can help you with this also If you have any further problems with the APP please screen shot it and send it to me so that I can pass it on to the company. Can we keep this post bumped for every to see by posting your fav GIF.... mine is in the comments See you in the studio, Kymmie and the BFF Team

17.01.2022 7 Mondays until we close our doors for the year So make each one count Stay focused, positive and move with intension.... Let’s make the most of what we have left of 2020 See you in the studio, Kymmie and the BFF Team Www.bodyfitandflex.com P.S. Sally Squat will be in both studios this week P.P.S. You’re welcome

17.01.2022 Come find your centre tonight with Sarah in our 1.5hr Yoga and meditation class we still have 4 spots available Comment below, message me or book online at www.bodyfitandflex.com to secure your spot See you studio,... Kymmie and the BFF Team See more

16.01.2022 I will go live tomorrow morning at 11.45am to announce a new class that is coming to the studio!! What do you think it could be?? ... REFORMER AVAILABILITY MONDAY 6.50pm x 1 TUESDAY 5.10pm x 1 / 6.50pm x 3 YOGA STUDIO AVAILABILITY Availability in all classes, time tables in the comment section To finish off the year I have added a yoga class on Wednesday night from 5.30pm - 6.30pm with the gorgeous Sarah BOOK ONLINE WWW.BODYFITANDFLEX.COM See you on the studio, Kymmie and the BFF Team

16.01.2022 That’s a wrap for another amazing week in the studio Little Luna smashed her first reformer session she said planking was her favourite Have the most incredible weekend and I’ll see you all back in the studio 8am on Monday morning.... You can book any of our amaizng classes online at www.bodyfitandflex.com or through the MINDBODY APP Keep moving, Kymmie and the BFF Team

16.01.2022 We are putting through and order for T-Shirts, muscles shirts and razor back singlets I was trying to talk quietly as Yoga was on next door Sit back while I give you a fashion show ... Pre order your shirt over the next two weeks Choose your colour, size and style Pay at the time of pre order - $40 Shirts go up to a size XXXL Shout out to Frost Hair Design for always cutting and colouring my hair I love you Lana Post a GIF below that shows how excited you are to get shirts Mine is in the comments Have the most incredible weekend, Kymmie

15.01.2022 Bodyfit Fam, please welcome Sarah-Moana to our Bodfit teaching team Sarah is super excited to be in the Reformer Studio from this week and I can not wait for you all to meet her I have already told her that you all plank and what variation each of you do, so there is no getting out of it I know what you all are like ... See you in the studio, Kymmie and the BFF Team

15.01.2022 REFORMER STUDIO, YOGA STUDIO and YOGA TIMETABLE Save this photo to your phone and tag it as a favourite for easy access. Don’t know how?? I’ll show you next time you are in the studio Book classes at www.bodyfitandflex.com or through the MINDBODY app... If you want to know more about our classes or would love a personal tour of our studio please don’t hesitate to message me See you in the studio, Kymmie and the BFF Team

14.01.2022 Our first BODYSCULPT - PUMP AND TONE is this afternoon Each Thursday at 4.30pm with our beautiful Krista I honestly can not wait to do this class in two weeks once my operation scar has healed ... Book online at www.bodyfitandflex.com or through the MINDBODY APP See you in the studio, Kymmie and the BFF Team

14.01.2022 Booty burn is a 45 minute class targeting the Legs, Inner Thighs and Booty #PILATESASS From the beginner to the advance this class has a variation to suit all fitness and flexibility levels A mixture of equipment such as bands, balls and weights are used to place the body under different types of pressure, which is what we want to do to achieve a balanced body.... REFORMER AVILABILITY FOR THE WEEK: Monday 8.50am x 2 Tuesday 8am x 2 9.40am x 4 5.30pm x 2 Thursday 9.40am x 2 Saturday 7am x 2 Jump and Stretch 7.50am x 3 ORDERING A BODYFIT SHIRT You can try or and order your Bodyfit shirts from tomorrow Three styles to choose from Massive range of colours Size 8-XXXL $40 a shirt You can BOOK A CLASS online at www.bodyfitandflex.com or through the MINDBODY APP See you in the studio, Kymmie and the BBF Team

14.01.2022 Please welcome my beautiful friend Krista to our Bodyfit teaching team Krista is a new mumma to baby Tyler and loves to motivate woman to nourish their bodies with movement to create a balanced body. She loves nothing more than to jam pack each class with fun and laughter to change peoples mindset with exercise being a chore, and always leaves you wanting to come back for more Arms, legs, back, ab and chest.... no muscle is left behind ... Krista will be teaching.... BODYSCULPT - PUMP AND TONE is a 30 minute full body workout using weights and a step to sculpt, tone and strengthen the body. THURSDAYS 4.30pm (more time slots are coming!!) BOOK ONLINE www.bodyfitandflex.com So please show Krista some love and let us know what time slots you would like to see her pop up in See you in the studio, Kymmie and the Bodyfit Team

14.01.2022 I am backkkkkkkkkkk.... Did you miss my angelic voice or could you hear me from Straddie I’ll be back in the studio teaching from this afternoon ... TOMORROWS AVAILABILITY 7.30am BALANCED BODY X 3 7.50am JUMP AND STRETCH X 3 8.50am EXPRESS BARRE x9 9.30am RESTORATIVE YOGA X 5 Book online www.bodyfitandflex.com See you in the studio, Kymmie

14.01.2022 OKAY.... I am making myself accountable right here that I will be at Booty Burn tomorrow at 5pm for Bri to kick my #Pilatesass, I’m even going to walk there to ensure I get my 2km a day steps in. The walking home but maybe the problem Our beautiful Sarah is in tonight at 6.40pm to take Yoga. Absolute beginners to the advance we have an option to suit all flexibility and fitness levels. Perfect way to end a busy day. See you in the studio,... Kymmie and the BFF Team See more

13.01.2022 I’m back in the studio this week and I can not wait to see all your faces YOGA STUDIO We have availability in all our classes this week Each class has a maximum of 10 people with the exception of Yoga which is 12. ... Reformer availability for the week is pictured below. Comment below, message me or book online at www.Bodyfitandflex.com See you in the studio, Kymmie and the BFF Team

13.01.2022 Just catching Wilson up on the session I left everyone whilst I am away on holidays I am officially on holidays and will be back in the studio Friday afternoon to teach the 4pm class.... We are so lucky to have an incredible team of teachers to look after you while I am away. I will be checking my messages amd emails once a day, so it may take me a little longer to answer than usual. Have the most fabulous week Bodyfit fam I love you all!!!! See you in the studio very soon, Kymmie

12.01.2022 I have a new instructor joining our team and she will be teaching a new type of class from NEXT THURSDAY!!!! Can you guess what type of class it is?? First person to guess correctly will be get to attend the first class for free ... You get one guess each See you in the studio, Kymmie

12.01.2022 She’s out done herself again our beautiful Sarah has put together a beautiful one day retreat. INDULGE in the nurturings of a day to reconnect with true self. Through the blessings of nature, we nourish our body, mind & soul amoungst the tranquility at Rainforest Gardens Important Details ... Sunday 29th of November 2020 From 10:30am - 6:30pm Investment $247 We flow into: Morning Yoga Meditation Connection over a healthy lunch Personal Growth Mindfulness Practice Cheeky tea/Grazing Platter Vinyasa Flow Sound Healing Rejuvenating Sunset Flow Comment below to secure your spot or if you would like more details and Sarah get back to you ASAP!! Believe the power of you

12.01.2022 And just like that another week is done I love how many new members and how many old faces have been back in the studio over the past month keep that up!!!! If you haven’t had a chance to book for next week, quick sticks!! Spots are filling up quickly. Book online at www.Bodyfitandflex.com... Have the most fabulous weekend and I will see you on the flip side See you in the studio, Kymmie and the BFF Team

11.01.2022 Let’s open those chests increase the spine flexibility and roll out this legs This is the perfect way to finish a walk/run/workout to ensure our bodies are staying balanced. Enjoy,... Kymmie See more

11.01.2022 There’s nothing easy about realising that you’re the one that’s been holding yourself back this whole time. -Unknown Don’t overthink or over complicate the process of movement. Movement is movement. ... Movement creates energy. The more you do it the more your body craves it anddddd then this amazing thing start to happen.... you actually start to feel fabulous. But not just fabulous, there are other side effects as well like: confidence self love energised clears the mind feel good for accomplishing a workout lessens anxiety and stress feeling capable to do life’s adventures happiness laugh from the soul happy and I haven’t even started mentioning the physical benefits If your body doesn’t enjoy doing a particular type of exercising don’t do it anymore, try something different. The more you love something the easier it will be to get yourself moving more amd the less excuses you will give yourself to not do it It’s all about consistency Can’t wait to have you all back in the studio pump 6 sleeps to go. See you in the studio, Kymmie and the BFF Team

11.01.2022 The calories don’t count while your planking This is why we train so hard So that we have the ability to drink wine whilst planking ... Well done sisters Can’t wait to hear about your travels next week in the studio It’s tradition to send me a planking photo when any of our Bodyfit family goes on holidays. So make sure you send me one if you have a holiday planned See you in the studio, Kymmie

10.01.2022 BODYSCULPT - PUMP AND TONE I’ve booked my first class for Bodysculpt this afternoon with Krista I’m so excited Join me at 4.30pm we still have 3 spaces left ... VINYIN & MEDITATION 5.40pm If you would like more of a slower paced class with the gorgeous Sarah, we still have 5 spaces available Book online at www.bodyfitandflex.com See you in the studio, Kymmie and the BFF Team

10.01.2022 Here’s your quick snapshot of our availability for rest of the week in the studio You can secure your spot at www.bodyfitandflex.com or through the MINDBODY APP If you are wanting to try one of our classes or it’s been a while since you have walked through our doors.... get in here We would love to have you in the studio ... Don’t forget to order your shirt when you come into the studio!!!! See you in the studio, Kymmie and the BFF Team

10.01.2022 Okay who put the meerkats on the Christmas tree

10.01.2022 What is Balanced Body?? Balanced body is a mixture of a 45 minute Mat/Barre workout followed by 30 mins of stretching. Stretching after a workout is the best time to elongate and get deeper into the stretch increasing our range of movement and flexibility. From the beginner to the advanced, we have a variation to suit all fitness and flexibility levels Unlimited Yoga Studio classes from $29 a week include:... Yoga Mat Pilates Barre Booty Burn Express Barre Stretch Classes Balanced Body Comment below or message me for more information. See you in the studio, Kymmie and the BFF Team

10.01.2022 2021 is going to be our biggest year yet!! Buckle in Bodyfit Fam we have amazing things planned for you Are you ready for it??... See you in the studio, Kymmie

10.01.2022 I just love this photo. Sarah-Moana took this photo of me on Wednesday after giving me a 45 min Reformer session. I don’t feel pretty in this photo... I am not at my fittest in this photo My hair isn’t done The lighting is doing me no favours My abs are not showing But what I do love about this photo is my smile. Looking at my smile reminds me how I felt in this moment and how happy I was to move my body and truely get back that passion to jump back on the consistent exercise bandwagon again. I fell off the bandwagon from moving consistently 3 months ago when I gave myself a mild concussion after hitting my head. For 6 weeks post concussion I couldn’t exercise without getting a headache, so had to limit my movements to walking only. I was dreading this session with Sarah because I wasn’t as strong as I once was and didn’t feel great with how much I have been struggling mentally to get back into the rhythm of doing it again consistently. I remember telling Sarah just before this photo was taken how wonderful it felt to truely move again. You should have seen me, I smiled through the entire session, even when I was whinging that my booty was on fire or about the amount of planking she made me do, because it felt so freaking good to move again. To feel each muscle talking to the next one along the chain of movement and I underestimated how strong I still was. So what’s your point Kymmie.... I have built my body with a strong foundation, the same way that I plan your classes to build yours. We nourish our bodies with movement so that when there is a bump in the road we won’t have to start back from ground zero again. So if you are in an exercise funk.... jump on this bandwagon with me. I love this photo because of my smile and it shows how resilient I am to keep getting back up and dusting myself off as many times as it takes. I believe in you and me, Kymmie

10.01.2022 Tomorrow is our last day in the studio I have added an extra YOGA session on Wednesday at 5.30pm - VINYIN with Sarah. Book online at www.bodyfitandflex.com or through the MINDBODY APP ... See you in the studio, Kymmie and the BFF Team

09.01.2022 Friday’s done right in the studio with the perfect balance of cute kiddies and puppy cuddles I also have a new Reformer instructor joining our team and I can’t wait to reveal who she is next week She is incredible and I can’t wait for you all to meet her. I know you will love her as much as I do and she is the perfect fit to our Bodyfit Fam Keep moving and I’ll see you in the studio,... Kymmie and the the BFF Team See more

09.01.2022 SALLY SQUAT SONG is back this week for the last time in 2020 We have availability in all our YOGA STUDIO classes- Barre Yoga... Mat Pilates Balanced Body Stretch Bodysculpt Express Barre WHAT IS BALANCED BODY? Balanced body is a mixture of a 45 minute Mat/Barre workout followed by 30 mins of stretching. Stretching after a workout is the best time to elongate and get deeper into the stretch increasing our range of movement and flexibility. From the beginner to the advanced, we can have a variation to suit all fitness and flexibility levels Only 10 days left in the studio LAST DAY IN THE STUDIO - Wed 23rd December FIRST DAY BACK - Mon 11th January See you in the studio, Kymmie and the BFF Team

08.01.2022 Are you set for the week ahead?? We all lead busy lives and training is always one of the first things to go out the window when things get a little hectic. Here are a few things that I like to do to make the week ahead a little easier to stay on track with my training and nutrition. Each Sunday I do 3 things....... 1 I always make time to move three times a week, anything more than that is a bonus. I set time for movement in my diary and this is a non negotiable for me so no matter what I just get it done 2 Do as much prep work for meals as you can!!!! I chop up all my veges into sealed containers so that I can just throw them into every meal I cook with no prep work needed. I also chop up my chicken and bag it separately into meal portions and throw it into the freezer grabbing out a portion and placing it in the fridge the night before or morning of. 3 Night before get into the habit of placing all your training together in a pile ready to go Do you have any tips to share about setting up your week ahead? I would love to hear them See you all bright and early in the studio to kick off the week with an 8am Reformer session, Kymmie and the BFF Team Book online at www.bodyfitandflex.com

08.01.2022 ....and this is how we do Sally Squats on Tuesdays A mumma does, what she has to do, to get the job done How adorable is little Ruby with her mumma getting those good endorphins flowing whilst nourishing her body with movement. ... Little Ruby was our 31st Bodyfit and Flex bubba What’s available tonight in the studio 5pm BOOTY BURN X 3 5.30pm Reformer x 1 6.40pm Yoga x 4 Book online at www.bodyfitandflex.com See you in the studio, Kymmie and the BFF Team

08.01.2022 Christmas just got a little more serious in the studio YOGA STUDIO AVAILABILITY We still have availability in all our classes That’s the best thing about having a beautiful big yoga studio with lots of classes on the timetable, we hardly ever reach our maximum of 10 people per class ... HERE IS OUR REFORMER AVAILABILITY LEFT FOR THE YEAR!! MONDAY 14th 4.20pm x 1 5.10pm x 3 6.50pm x 1 TUESDAY 15th 8am x 1 4.20pm x 4 5.10pm x 2 6.50pm x 4 WEDNESDAY 16th 5.10pm x 2 THURSDAY 17th 4.20pm x 2 6.50pm x 1 FRIDAY 18th 9.40am x 1 4.30pm x 2 SATURDAY 19th 7am x 5 7.50am Jump and Stretch x 2 MONDAY 21st 8am x 3 8.50am x 1 4.20pm x 1 5.10pm x 1 TUESDAY 22nd 8am x 4 4.20pm x 7 5.10pm x 5 6.50pm x 7 WEDNESDAY 23rd 6.50pm x 1 TO BOOK A CLASS YOU CAN- Comment below, message me or book online at www.bodyfitandflex.com MINDBODY should be fixed today, but please message me if you can’t book online and I can do it for you See you in the studio, Kymmie and the BFF Studio

08.01.2022 With the first session booked out we have decided to run another session 2021 Intension Setting - 2hr workshop ‘Energy flows, where Intension goes.’ ... Sarah and Mich will be taking us through: 1 hour Vinyaya Yoga session - slow flow 30 minutes of Meditation Fire ceremony 30 minute Sound healing meditation Let’s shift and let go of what didn’t work for us in 2020, honour what did and set our intension for 2021. Saturday 16th January - 6.30pm to 8.30pm $50 per person Limited spaces available - 10 places left Payment must be made to secure your booking Simply comment below or message me and I will send you through payment details. I can not wait to share this experience with you all, Kymmie and the BFF Team 0401 501 113 [email protected]

08.01.2022 I can’t believe I am actually saying this.... I forgot to put in planking this week I had no idea until someone messaged me and asked where the planking was Looks like we will have to plank twice next week.... you’re welcome ... See you in the studio, Kymmie

07.01.2022 Tea briberies will get you everywhere Vicky, you can do froggies instead Tonight in the Yoga Studio we have 1.5 Yoga and Mediation with Sarah. From the absolute beginner to the advance we have a variation to suit all fitness and flexibility levels.... Book online at www.bodyfitandflex.com See you in the studio, Kymmie and the BFF Team

07.01.2022 The numbers for this class has been dropping each week. So let me know if you would prefer it to be a Reformer class instead So let me know in the comments if you are still keep to jump and stretch or would you prefer reformer? Jumpboard and stretch with me each Saturday at 7.50am This class is designed to increase your heart rate leaving no muscle behind by working the small, medium and large muscle groups.

07.01.2022 STABILITY EXERCISE This movement looks super easy, but as all of you experienced this week, it is tough to keep your balance and to stop the body from rocking side to side and to keep the tension even on the strap. Being able to engage all the muscles at once whilst isolating and controlling the different parts of the body takes time and practice. ... Let me know you went with this movement in the comments below Have a fabulousssss day, Kymmie

06.01.2022 Thank you Kelli for our Yoga Santa TONIGHT ON THE YOGA STUDIO... We have one spot in our 6.40PM Vinyasa If you can’t make tonight join our beautiful Michie tomorrow at 5.15am for Yin Comment below, message me or Book online at www.bodyfitandflex.com See you in the studio, Kymmie and the BFF team

06.01.2022 I’ve been on holidays less than a day and this happened Froggies are waiting for you when I am back in the studio Kylie

06.01.2022 Morning everyone, Firstly let me offer our sincere apologises regarding the ongoing issues with our booking app. We have now confirmed the issue has been resolved after a great deal of work from both ends and testing with some of our clients. In order to resolve any issue you are experiencing with our app please completely delete the app in full (not just update) and complete a new installation. I have attached instructions to complete this for both Apple and Android devices ...this will resolve any issues being experienced. To help us get this message out please comment done or add your favourite GIF below, for us to ensure we get this message out to as many of our wonderful clients as possible If you experience any issues following this please let us know asap, we and the team are always available and happy to assist at any time with this process or any issue being experienced, managing your bookings etc. Thank you and apologises again for the recent experience with our apps. Benny, Kymmie and the BFF team

04.01.2022 NEW CLASS ANNOUNCEMENT FOR 2021

02.01.2022 TONIGHT IN THE YOGA STUDIO 5pm Balanced Body 6.30pm Mat Pilates ... EARLY TOMORROW MORNING 5.15am Barre 6am Yoga Next month we turn 4 and we are kicking off celebrations early with our Birthday special UNLIMITED YOGA STUDIO CLASSES UNTIL CHRISTMAS FOR $200 Available this week only Only 10 passes available 6 passes left YOGA BARRE MAT PILATES BALANCED BODY EXPRESS BARRE BOOTY BURN STRETCH Comment below or contact me for more information See you in the studio, Kymmie 0401 501 113 BOOK CLASSES - WWW.BODYFITANDFLEX.COM

01.01.2022 ....andddddd that’s a wrap for another week Did you know that we cap all our classes to - REFORMER STUDIO - 8 people YOGA STUDIO - 10 people... This ensures that everyone is getting individual attention to ensure that correct postures are used and maintain throughout each exercise. This also allows everyone to be 1.5 metres apart at all times. If you haven’t booked in as yet, quick sticks because spots are filling up quickly at Www.bodyfitandflex.com Have the most incredible weekend and we will see you back in the studio bright and early Monday morning. See you in the studio, Kymmie and the BFF Team

01.01.2022 Okay, who is the amazing human that made these crocheted stars and hung them on the Christmas tree to go with Anita crocheted Xmas ball Thank you so much I love them

01.01.2022 I’m teary as I write this.... Please get your skin checked, just do it. Tomorrow afternoon I go into surgery to remove a pre melanoma on my tummy I am so freaking lucky I found it!!... I hadn’t notice this little mole on my tummy until a few months back. It kept catching my eye as it had changed colour to black. I had an appointment two months ago to get it checked but I was too tired and working crazy hours so I postponed my appointment until earlier this week. I was actually going to put off this appointment until the new year as life is hectic and I just couldn’t be bothered travelling over to Clayforld to see my dermatologist. I will never ever do that again My dermatologist keeps saying I am too young to be having these things pop up now and I will always be chasing the dragons tail. I am so so thankful that I went to this appointment and we picked it up early and it’s in a spot that is easy to remove. So please please get your skin checked This post could have been very different if I left it longer. Kymmie

01.01.2022 Join our beautiful Sarah in the Yoga Studio all week while our gorgeous Mich is away on holidays. Here’s a part of a mindfulness quote that resonated with me today Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand, and melting like a snowflake .... Book online www.bodyfitandflex.com See you in the studio, Kymmie