Bodyfit Challenge- YMCA Penrith in Sydney, Australia | Gym/Physical fitness centre

Bodyfit Challenge- YMCA Penrith

Locality: Sydney, Australia

Phone: +61 2 4733 7388

Address: 1 Patty's Place 2750 Sydney, NSW, Australia

Website: www.ymcansw.org.au/centre/penrith

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23.01.2022 We hope everyone had a healthy weekend, especially after the Nutrition session on Friday night! Don't forget the Group session is tomorrow, this session will challenge your fitness levels but we promise you that you are going to love it!

21.01.2022 Happy New Year all! Guess what's coming back in February? Watch this space for more info about the next Bodyfit Challenge!

20.01.2022 6mins worth watching for motivation!

20.01.2022 We can't wait to see all of our Bodyfit participants tomorrow night in the Nutrition seminar hosted by Informed Health!

18.01.2022 Adele working hard on the bike today- awesome job!

18.01.2022 Who done this tonight!?

13.01.2022 Week 1 is under way... who trained in the group session last night?

11.01.2022 A GREAT turnout last night! What a session! To help aid recovery ensure you drink lots of water and eat foods rich in protein today. Here is a list of some foods that are high in protein- chicken breast, lentils, eggs, fish, beans, almonds and turkey breast. Just a reminder to eat enough food to reach your calorie intake!

08.01.2022 Hello fellow Bodyfit challenges... we cannot wait to see you all tonight to check in on how your Nutrition is going with Informed Health! Eat clean and keep moving this weekend!

08.01.2022 We can wait to see what Fiona from Informed Health will be presenting on Nutrition!!!

01.01.2022 If you want results push yourself harder! Go team!

01.01.2022 Who is ready to start on a high this year? If you are looking to either get fit, detox, gain strength, break bad habits, increase motivation or lost weight than this program is for you. Commencing Feb 10th- sign up now!

01.01.2022 It's fantastic to see our Bodyfit members in the health club after the tough workout last night!