Bodyfit Physiotherapy in Northcote, Victoria | Physical therapist

Bodyfit Physiotherapy

Locality: Northcote, Victoria

Phone: +61 3 9481 2348

Address: 271 High St 3070 Northcote, VIC

Website: http://www.bodyfitphysio.com.au

Likes: 166

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• Medical and health
• Medical centre
• Physical therapist

24.01.2022 Look who visited us in the clinic today! You can't see underneath our masks but the team were all smiles today meeting Juliet's newest family member Pickle I think we might have to start offering new therapy dog sessions as we can confirm that puppy cuddles fix everything*! *our physio's are a close second ... Has anyone else got a new pet this year? If so, we'd love to see!

23.01.2022 There has been no time during my life where this has been more important.

23.01.2022 This is one of the best articles I’ve ever seen about starting something you want to continue. Ask yourself: How can you strip down that thing you’ve been meaning to do into something so easy you could do it every day with barely a thought?

20.01.2022 STRETCHING FOR DANCERS Most dancers strive for increased flexibility to achieve longer, higher extensions. Due to the high degrees of mobility this requires, we need to make sure we are stretching in a way that is not putting our joint health at risk. Join Elise as she explains the research behind the best way to stretch, and shows you how to increase your flexibility in the long term ... These principles also apply to every day stretching, so if you are feeling tight and want to increase muscle length try some dynamic or PNF stretching

19.01.2022 Because we all need more humour in our newsfeed. These photos are great!

19.01.2022 We’ve all seen people who need to pay attention to these instructions!

17.01.2022 Free 30 minute consult. We know that physical health and mental health are closely linked RUOK? Day couldn’t have come at a better time in Melbourne. To check in on our local community we are offering one free consult with Jenna, Elise or Emilija until October 17th For now we’re on Telehealth (except for emergencies), until we can see you back in clinic from October... Please call 9481 2348 to take up this offer Hoping to be able to see you in our clinic soon! See more

16.01.2022 Our friends at Dee Wardrop Speech and OT have written a great article about battles with sunscreen.

15.01.2022 Being stronger protects your joints. This article gives some tips on easy exercises to make you stronger. They should all be free of pain. Any questions, please contact your Physio. [email protected]

14.01.2022 Join Elise every Friday from 12.15pm for a higher level online class suited for those working or training in dance or performing arts, or for anyone looking for a more advanced class to break up the day!

12.01.2022 These guys are awesome, especially if you are into minimalist footwear for adults or kids. Now Hampton isn't too far away, as they are doing Zoom fittings!

11.01.2022 Get kids out and active!

09.01.2022 Communication and masks. ‘If all else fails, we recommend getting a cape to wear with your mask.’

09.01.2022 This is a great article about returning to exercise. Let us know if you need any help, make an appointment or ask us to call you for a chat.

08.01.2022 Kids need to feel good about physical activity. This article gives tips on how parents can bring more positivity to the picture. The other part is building kids skills so that they have the ability to participate. At Bodyfit Physio we help kids and families work on fundamental movement skills required for sport and physical activity. https://activeforlife.com/study-what-motivates-kids-to-be-/

07.01.2022 I need a few of these!

04.01.2022 Happy Tuesday Bodyfit Community! Here is a short video showing you what to expect if you are attending our clinic for urgent care during stage 4 restrictions. We hope to see all your faces back soon. In the meantime, we are offering Telehealth services to meet your needs. Feel free to contact us on 9481 2348 to find out more about how we can help you during this time

03.01.2022 Bodyfit Physio have been helping adults and children for 15 years Book online at www.bodyfitphysio.com.au

01.01.2022 This is an interesting listen. Spoiler, another good reason to exercise regularly!