Body Fit Training West Melbourne | Sports & recreation venue
Body Fit Training West Melbourne
Phone: +61 402 937 934
Address: 97 Dudley St 3003
Website: https://bodyfittraining.com/club/westmelbourne
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25.01.2022 After a couple days out of the studio, we are itching to get back in, and get ready to start 2021 off right ! It's almost time to wave goodbye to 2020 and all that came with it... which means it's the perfect time to start thinking about what you want 2021 to look like. Got some health and fitness goals to achieve?! Well, now is the time to jump in! If not now, then when?! We're here to support you and cheer you along, whatever your health and fitness goals may be ! Good times guaranteed .
22.01.2022 Cardio U in the studio today ! The morning sessions are going OFF. Make sure you get down here today if you're not booked already! This session is all about YOU. Your MyZone is your best friend, as it gives you instant feedback on where you're at. At BFT you can be sure there is a purpose behind every single workout you do, and it's backed by science. Our workouts are designed by experts in the industry, to get you results and allow you to train like an athlete. ... Today, you'll be learning more about how to get your heart rate into target zones, bring it back, and push it up when needed. There are times you are going all out, there are times you're in active recovery, and some in between. A sweat, some new knowledge and a great workout is guaranteed!! Are YOU ready?! #bodyfitwestmelbourne #differentbetter
15.01.2022 We all have different fitness goals! Whether it’s more energy for day to day activities, weight gain, weight loss, improved strength, more flexibility etc. They are all fantastic and important! Whatever your goals are, isn’t it amazing to see what can be achieved in 8 weeks, with the right mindset, training and support?! These results are incredible!... We’re here to help you achieve your personal goals, whatever they may be . #differentbetter #bodyfitfam
14.01.2022 ATTENTION ALL MEMBERS: Please check your inboxes for an update off the back of today’s announcement by the Vic State Government. Closing our doors is tough for us and our community but that won’t stop us supporting you with your fitness goals. From tomorrow we move to online workouts via Zoom using our awesome BFT2U platform.... Shoot us a DM with any questions. Let’s get this done Victoria!
12.01.2022 "I have never been more motivated in my fitness journey". This is music to our ears, Aida! We can't ask for more than that . We want BFT West Melbourne to be a place where everyone feels welcome and supported towards their fitness goals, whatever they may be. So we are so happy to read this feedback, thank you! Keep smashing those fitness goals... we will see you soon .
11.01.2022 Here, at Body Fit Training, we work in 4,5 and 6 week training blocks, known as mesocycle. These blocks have a specific aim and purpose, to ensure your training is always progressing. If you compare week 5 of a training block to week 1, you will notice the total volume is higher, there are slightly shorter rest periods, and the intensity has increased. We have achieved this by progressively increasing your training stimulus across the block, which allows for adaptation to oc...cur. This prevents your training from plateauing, as we continue to change the frequency, intensity, timing, and type of your training, every week. Our training blocks also allow you to improve your skillset and technique on certain movements by being exposed to them weekly. It's about your mind as much as your body! Plus, they decrease your chance of injury, as we can be in control of training intensity and volume, and therefore make sure you're not exposed to an extremely high stimulus week after week. This is why we are Different. Better.
10.01.2022 Never miss a Monday! Make sure you get moving today to set yourself up right for a great week. Exercise has so many benefits, including- improved sleep better concentration lower stress levels happy hormones ... At this time of year, and with all that’s going on in the world, we all need some of that! Cardio Summit is the perfect way to work up a sweat and get your week started right! See you all there
08.01.2022 Who's ready for a BIG Cardio Summit session tomorrow?! It's your second last chance to get your BFT fix before the end of 2020 ! 8.30am is close to full but there is space in the 5.30am, 6.30am and 7.30am sessions, so get booking! We promise the early start will be worth it . Get ready to feel the burn and melt those holiday calories away !
05.01.2022 It's a sweaty one in the studio today !! Our first progression of Cardio Summit in this training block and it's a goodie . There are lots of new and (can we say fun?!) exercises for you to get stuck into .... ... Sled push (on the S-Drive) Track sprints Ladder runs (to name a few!) We'll be getting you into the yellow zone for as long as possible today, for maximum fat burning and to work on our cardiovascular system . So, if you haven't booked in already, what are you waiting for?!
04.01.2022 'You're competing only against yourself to get fitter and stronger' We strongly believe that fitness shouldn't be about competing with the people around you, or who is the strongest or fastest in the room. What is important is personalised fitness goals, and working towards achieving what is right for you (on any given day!) Plus a supportive group of members and coaches to inspire you, of course . Our heart rate technology gives you instant feedback on how you're going in ...a session, and allows you to track your progress each and every time you walk in the studio. Your only competition in the room, is YOU! Thanks for the lovely feedback Emerald, and for making us smile . We're so happy you love what we're all about! We'll be seeing you SOON!! #bodyfitwestmelbourne #differentbetter #bodyfitfam
03.01.2022 Head Coach Connor demonstrating the TRX Seated Chin-Up, Into Reverse Grip Chin Eccentric (yes, it’s a mouthful) from today’s Hyper Upper Body session. You may have already guessed that this is a lot harder to perform than it looks (especially on the 4th set!!). Your forearms will burn ! As always, technique and tempo are crucial in today’s workout. All of our Hyper sessions include exercises with a slight twist on the conventional movements you’ll often see training studi...os. This means you’ll be testing your body, and mind, every time . See all you afternoon-ers soon ! #differentbetter #bodyfitfam
03.01.2022 The Coaches are really hands on and clearly want the best for their members- it’s so refreshing Messages like this . Thank you so much Abbey, you know you made our day when you sent this! We’re so passionate about creating an environment where everyone is welcome and excited to come and train! No matter your fitness level or background, we can all improve our fitness and happiness through exercise. Our incredible Coaches are here for you, always! And yes we totally agree, ...our members are AMAZING . Thank YOU for being part of our family. #bodyfitwestmelbourne #differentbetter
02.01.2022 Who’s ready for a Christmas Eve leg burn?! We are !! See you soon everyone
02.01.2022 The EPOC Effect You may have heard us talking about it at the studio and noticed it in the description of today’s Cardio HIIT class.... but what exactly is it?! EPOC refers to the elevation in metabolism after you finish exercising, as your body returns to homeostasis (its resting state). You benefit most from the EPOC effect when you have been training using your anaerobic system and hitting 80% + of your max heart rate.... When you train at this intensity, you’re not only burning a lot of calories during the session, you’ll burn twice as many throughout the day afterwards, by simply carrying out every day tasks (or even at rest). Pretty cool, hey?! So next time the trainers are pushing you into the high yellow and red zones, you’ll know you’re on the way to igniting the EPOC effect !! And if you haven’t already done your HIIT session for today, make sure you book into an afternoon session ! #bodyfitwestmelbourne #differentbetter
