Body Fit Training Airport West in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Body Fit Training Airport West

Locality: Melbourne, Victoria, Australia

Phone: +61 410 238 238

Address: 360 Keilor Road, Niddrie 3042 Melbourne, VIC, Australia

Website: http://BodyFitTraining.com

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 THURSDAY = Cardio Summit 9x exercises 1x set 4x laps... TIMING Lap 1 - 20/10 x2 Lap 2 - 30/20 Lap 3 - 40/20 Lap 4 - 50/20 MEPS Target 150-170 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

22.01.2022 Who else is in need of a CHALLENGE?! Our 8 week challenge kicks off on the 5th of October ITS TIME TO RAMP THINGS UP... Your physical and mental health has never been more important so join us for our next epic challenge! We are giving you everything you need 8 week nutrition plan unlimited training weekly motivation accountability tools Lets finish 2020 with a BANG Weve been on pause for far too long! Its time to press PLAY and make the most of what youve got! . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

22.01.2022 Whos ready for tomorrows EPIC CELEBRITY SATURDAY?! This week we see the return of Strength Endurance & its certainly going to be one you DO NOT want to miss Whats in store?!... 4 zones 2x exercises 5x sets EMOM Then, REPEAT The aim is to complete the designated reps for both exercises within the minute. Whatever time you have left in the minute is rest before the next 60 seconds rolls over. Aim to match the same effort in the second lap and push through the fatigue! MEPs target = 170 - 190 Join us at 8:30am via ZOOM https://us02web.zoom.us/j/82849131931 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

21.01.2022 Wellness Wednesday This week is Fiona's final chapter in her Building Resilience program where she will teach us about Attention Training and how to practice focusing your attention with mindfulness. Join us at 6pm tonight ... Zoom Link: https://us02web.zoom.us/j/85821839783 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

21.01.2022 Ever noticed how good you feel after a workout?... Theres a reason why ... ENDORPHINS Lets all commit to moving our body today. Whether its a BFT2U session or simply a walk in the park, anything will change your mood & make you feel AMAZING HAPPY MONDAY . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

20.01.2022 TUESDAY = Hyper Mixed Tomorrows BFT2U sessions is going to be run as a EMOM. We are aiming to get both exercises finished within the minute for the specified time or reps. Once the reps for both exercises are complete you rest for the remainder of the minute before starting again on the minute. 5 Zones... 2x exercises 5x sets Increasing reps each set FINISHER 6 minute ab burner MEP Range = 90 - 110 GOOD LUCK . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

18.01.2022 2020 . Weve been on pause for far too long! Its time to press Y and make the most of what youve got! . 27 @ 12 / .... . 862 4922 5222 See more

18.01.2022 BFT2U SCHEDULE We see the return of Strength Endurance on Saturday Definitely one not to be missed!... Weve also added another ZOOM session MON-FRI 6am, 5pm & 6:30pm SAT 8:30am (Celebrity Saturday) @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

17.01.2022 TUESDAY = Cardio HIIT 5 exercises EMOM 8x sets... TIMING: Set 1: 15secs Set 2: 20secs Set 3: 30secs Set 4: 40secs Repeat Your rest for each set is the remaining time for that minute MEP Target 140 - 160 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

16.01.2022 . Losing body fat is not an easy task for anyone and physiologically speaking our bodies are designed to store fat rather than lose fat for protection and the fight for survival. . So expect that your journey can be uncomfortable and stay consistent with your goal. You dont have to be perfect everyday, you will want a donut & you will be impatient, but the consistent path is worth the effort. ... . See more

16.01.2022 Wellness Wednesday Week 4 of Building Resilience This week we will focus on connecting to a purpose.... @fiona_kriaris will teach you ways to set intentions to connect with a deeper purpose through meditation Join us via ZOOM, 6pm tonight! https://us02web.zoom.us/j/88560075455 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

15.01.2022 WEDNESDAY = Strength Endurance 5 Zones 2x exercises 5x sets ... TIMING 25 on 10 off, 25 on 30 off 90 seconds rest between zones MEP Range 120-140 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

14.01.2022 THURSDAY = Shred 1x cardio zone with 6 exercises 2x strength zones with 3 exercises in each... Upper & Lower body focus with ascending sets. The time will increase each round of exercises while the rest will decrease so make sure you pace yourselves in the cardio to keep your heart rate in the 75 - 85% range as to not gas you out. While for the resistance side of things, you will need to push your body to keep moving in these sets as they will be causing plenty of lactic acid build up. TIMING: Cardio Lap 1 - 15 on/off Lap 2 - 20 on, 10 off Lap 3 - 30 on 5 off Strength Lap 1 - 20 on/off Lap 2 - 30 on 20 off Lap 3 - 30 on, 20 off Lap 4 - 40 on 20 off After the first strength zone, we will move back to cardio for a second round and then to the final strength zone. After each zone you will have 1 minute to get a drink and set up for the next zone. Note: Progression for this week is target rep ranges for each strength exercise. MEP Target 130 - 150 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

14.01.2022 FRIDAY = Cardio Summit Another crowd favourite for your Friyay 9 exercises... 1 set per exercise 4 x laps TIMING Lap 1: 50/20 Lap 2: 40/20 Lap 3: 30/20 Lap 4: 20/10 x2 2 min rest between laps MEPS Target 150-170 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

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13.01.2022 WEDNESDAY = Strength 4 zones 2x exercises 4x super sets ... Complete said reps for that exercise in 75 sec. Time remaining is rest Huge emphasise on isometric and eccentric phases of movement so please work hard to stick to the TEMPO of each rep. EQUIPMENT Bench, Chair, Couch ect. MEP range 90-110 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

13.01.2022 We may not have received the news we were hoping for over the weekend but rest assured, we will continue to guide you through your Iso Fitness journey Pending the governments announcements, we will commence outdoor sessions towards the end of October with our open date currently scheduled for the 23rd of November. Until then, we will continue with our daily ZOOM sessions:... Mon-Fri 6am, 5pm & 6:30pm Sat 8:30am Were super excited we now have a roadmap to when well be back in studio! Cannot wait to see you all soon Members Check you email for further updates Different. Better Together . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

13.01.2022 THURSDAY = Cardio HIIT 3 ZONES 3x Exercises 4x Sets... TIMING Tabata 20/10 You will complete 4 sets on one exercise, then 4 sets on the second, and the third, then repeat this zone again! Once you have completed 2 laps of your zone you will get a 2 mins rest to recover, before moving onto the next zone Remember that we want to see speed of movement with our shorter sets, spiking into that Red zone. MEPs range 160 - 180. Dont forget to tag us in your MyZone reports . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

13.01.2022 At BFT we are one big family. We encourage, support and motivate one another to give it their all. Your vibe attracts your tribe!

10.01.2022 HAPPY FATHERS DAY To all our amazing dads, stepdads & grandads! We hope you have an amazing day with your loved ones & celebrate ISO style!... Todays the chance to celebrate & acknowledge these special people in our lives. We may not be able to visit our loved ones right now but hopefully we get some good news today . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

10.01.2022 Sunday = BALANCED 10 exercises 4 sets EMOM (descending) ... Set 1: 45/15sec Set 2: 40/20sec Set 3: 35/25sec Set 4: 30/30sec Each set will have a different rep target to hit for that specific exercise. Once you've completed 4 sets, you'll then have 30 seconds rest before starting the next exercise. Today is all about time under tension and working through full range of motion should be the primary focus GOOD LUCK . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

09.01.2022 BFT2U NEXT WEEK We may not have got the news we wanted but its so important to keep the momentum going! Plan your week, schedule & commit to your sessions and focus on remaining active during these last few months.... Dont forget, we have multiple ZOOM sessions to help keep you motivated Mon-Fri 6am, 5pm & 6:30pm Sat 8:30am . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

09.01.2022 . At BFT, our training programs are designed for you to work in different zones using different energy systems. . This is accomplished by incorporating multiple training methods throughout each session. ... . Some programs are designed to be working at a lower intensity to stay in the Fat Burning Zone & others will be focused on endurance or longer working sets, tapping into your Aerobic energy system. . Our philosophy covers multiple energy systems, so please dont take offence if you coach tells you to pull it back or stop training during the allocated rest periods! Were not about being in the Red Zone each and every session, in-fact, we actually rarely see the red zone programmed. . So remember, when we have sessions where we need to be working in the Green Zone (70-79%MHR) these are focused on burning that unwanted fat!! . Our strength days are just as important as the cardio. You may not feel as exhausted or like youve accomplished as much, but trust the process - its not all about max heart rate if you want results! . See more

06.01.2022 BFT2U NEXT WEEK . Consistency is the key to success . .... . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest See more

06.01.2022 Cause who doesnt love mouthwatering meatballs? Chicken Meatballs with Sweet Potato and Carrot Mash and Broccoli (Serves 4) Per serve: 354cal 35.3g protein... 19.9g carbohydrate 12.2g fat INGREDIENTS Meatballs 500g chicken mince 1 onion 4 tbsp lime juice 2 garlic cloves 1 cup coriander 1 tsp chilli Gakes 2 tbsp soy sauce/GF tamari 2tsp olive oil 1 medium zucchini, grated 1 egg, beaten 14 cup oat bran To serve 200g sweet potato 2 large carrots 20ml unsweetened almond milk 2 heads of broccoli METHOD 1. Finely chop onion, garlic and coriander leaves. 2. Combine the chicken mince, onion, garlic, coriander leaves, grated zucchini, 2 tbsp lime juice, soy/tamari, chilli flakes, eggs and oat bran. Season with salt and pepper. Roll into balls slightly larger than golf ball size. 3. Cook in two batches-heat 1tsp oil in a pan and cook half the balls. Cook until golden and cooked through. Repeat with remaining oil and chicken balls. 4. Meanwhile, steam the sweet potato and carrot for 6 minutes, or until tender. Transfer to a blender with milk, season with salt and pepper. Blend until desired consistency is reached. Alternatively, use a potato masher or fork. 5. Steam the broccoli for 4 minutes, or until cooked to your liking. 6. Divide chicken balls, mash and broccoli between 4 and serve. *GF Adaptation: use quinoa Gakes or GF breadcrumbs instead of oat bran, in equivalent portion . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

06.01.2022 FRIDAY = Power Tomorrows Power session is all about explosive movements. ... 4 zones 2x exercises 7x sets.. One exercise is a strength exercise and the other is a more explosive exercise. You will superset between the two, completing said reps for each exercise within 80 seconds. Whatever time you have remaining will be rest. Emphasis is on the speed of the second exercise in each zone to be explosive without sacrificing form. MEPs range 100-120. EQUIPMENT: STEP/BOX . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

05.01.2022 TRAIN WITH THE FOUNDER Weve mixed things up for this weeks EPIC Saturday session! Train with our very own @camfalloon... . Set your alarm, this is one session you DO NOT want to miss!! 8.30am Sat. Zoom link: https://us02web.zoom.us/j/82849131931 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

01.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one... another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #differentbettertogether

01.01.2022 MONDAY = Hyper Mixed AFAP As Fast As Possible Complete said reps in allocated time... Timing 5:30sec 4 exercises 3 zones 2x laps through EQUIPMENT Bench or Chair We are going to be feeling plenty of lactic acid throughout the sets but do your best to keep pushing to get your reps out MEPS Target 120 - 140 GOOD LUCK . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest

01.01.2022 Wellness Wednesday Fiona has extended our theme of Building Resilience for the next 4 weeks This week we will befocussing on Gratitude Practice where Fiona will teach you how to create a daily gratitude practice through mindfulness.... 6pm Tonight Zoom Link: https://us02web.zoom.us/j/82131345678 . . . @bodyfit_airportwest @bodyfit_airportwest @bodyfit_airportwest