Body Fit Training Belmont in Perth, Western Australia | Sport & recreation

Body Fit Training Belmont

Locality: Perth, Western Australia

Address: T3/268 Great Eastern Highway 6104 Perth, WA, Australia

Website: https://bodyfittraining.com

Likes: 525

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 MEMBER SPOTLIGHT Shout out to this legend @hori_k for absolutely smashing the challenge so far. Not only is he achieving personal goals but he is driving the rest of our challenge tribe and keeping them accountable as well...plus I think his discovered a secret cooking talent and we might even see him open his own restaurant one day ... Almost half way through the challenge, keep crushing it team! #bftchallenge #bft8wc

22.01.2022 Coaches or Models? What a team. A big shout out to these superstars for almost getting through their first full week at BFT Belmont. We hope you guys love them as much as we do! Also how good does our crew look in front of the James Inglis Motorsport car? A nice addition to have on our open day. ... You can catch the car and @James Inglis live on track this Saturday 14th November at the Perth Motoplex for the Scardifields Smash Repairs ‘King of Wings’. Racing starts from 5:00pm. Hopefully it goes as quick as some of our members who hit the ’S-Drive’s’ this week! #BFT #bodyfittraining #bodyfittrainingbelmont #community #family #bftfamily #bftbelmontfamily #perthfitfam #fun #grouptraining #power #strengthandconditioning #progressionbased

21.01.2022 If you are one of our lovely BFT Belmont members, head on over to our new members page to stay up to date with what is happening in studio

19.01.2022 Want to see the Body Fit Training Sprintcar live and in action? You saw it parked up at our open day, and racing was rained out last weekend, so now it is your chance to see the car for the first time it hits the track for racing with @james.inglis.80 behind the wheel. Thanks to ‘Scardifields Smash Repairs’ we have:... 1 x Family Pass (4 tickets) 3 x Adult Passes Up for grabs for this Saturday 21st November’s Scardifields Smash Repairs ‘Kind of Wings’ event. For your chance to attend the event live and for free tag your racing buddy in the comments below Also be sure to check our Scardifields Smash Repairs for all of your future car repairs.

17.01.2022 What an epic weekend!l Thank you to all of our wonderful members for making Saturday the most amazing day that it was. Your presence and vibe made for a sensational atmosphere, and we know that this is only the beginning of some fantastic times to come for our BFT Belmont community! You all smashed your workout and we cannot wait to have you back in studio all this week make sure you book in your sessions and we look forward to seeing you in studio ... #BFT #bodyfittraining #bodyfittrainingbelmont #community #family #bftfamily #bftbelmontfamily #perthfitfam #fun #grouptraining #power #strengthandconditioning #progressionbased

17.01.2022 Thursday Tips New Year, New You Time to grab a pen and paper and start to think about what you are looking to get out of your training in 2021. Listen in as our trainer Declan gives some useful tips to help kickstart your training for the new year!

16.01.2022 A massive shout out and thank you to Terry from Mister Makeover for all his help over the last few months. Terry has helped us bring the vision we had for our studio to life and has worked through the many hurdles we faced along the way with ease Body Fit Training Belmont wouldn’t be the amazing studio it now is without him!

16.01.2022 BELMONT: OUR DOORS ARE OFFICIALLY OPEN. We're so excited to see you all in the studio and show you the BFT difference. If you haven't signed up yet, now's your chance to take advantage of our VIP offer: bit.ly/bftbelmontoffer We can't wait to sweat with you!

14.01.2022 Clint from Darkhorse Design has nailed it again The Body Fit Training Belmont sprintcar will be on display tomorrow for our opening day. Get down and give a session a go. Try out session at 10am.

13.01.2022 BALANCED - A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge and push. Don’t be fooled, this is no easy sessionbut it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.

13.01.2022 Get pumping! BFT PUMP is our ‘beach body’ session that’ll keep your metabolisms high for up to 36 hours after. LET’S GET SHREDDED!

10.01.2022 CARDIO HIIT Progression 4 of 4 today 12 stations 5 sets at each... 20 seconds work, 10 seconds rest 80 seconds break between exercises Focus on those heart rate zones, heart rate should be in the yellow and spike to the red zone for some exercises See you this afternoon!

09.01.2022 Long Weekend Feels As we head into the long weekend make sure you plan ahead and don’t lose sight of those long term goals! We’ve got your back and will be waiting for you in studio so don’t forget to book into your sessions on Saturday 7am & 8:15am, and Monday 6:10am & 7:10am!... See you there! #BFT #bodyfittraining #bftbelmont #differentbetter

09.01.2022 2021 HERE WE COME! New year, new goals! What better way to kick start the year than by signing up to our very first 8 week challenge here at BFT Belmont.... Spaces are filling fast so DM or email us today to secure your spot!!!! #differentbetter #bft8wkchallenge

09.01.2022 BACK to our normal timetable this week, and BACK ready to conquer 2021 What better way to do this than to kickstart the year off with our 8 Week Challenge WHAT IS THE 8WC:... The BFT8WC is all about transformation. Changing your body composition, your training routine, your mental health and your lifestyle habits. The aim of the BFT8WC is to provide you the tools, help and support to make personal changes to your health and wellbeing. This challenge combines an 8 week nutrition plan with BFT programming along with the support and accountability of our community of trainers. The package: $99, not including MyZone. Must be a BFT member to participate in a challenge, i.e. paying a membership fee. This challenge fee covers: - 2 x Evolt scans **Initial foundation member free scans cannot be claimed for the 8Wk Challenge** - Access to 8 weeks of meal plans and recipes - Weekly nutrition and training advice - Exclusive ‘Burn Blocks’ on Saturdays (extra 10mins after class) - Week 1 and Week 8 Strength Testing to track their progress Who is up for the challenge? DM us to register TODAY!!!

08.01.2022 SAFE WA at BFT Belmont with Coaches Reza & Nigel displaying good practice As most of you are aware from this Saturday 5th Dec some business’ must maintain contact registers for WA Health Department COVID-19 contact tracing. Luckily for our members we already have a contact register through our booking system so there will be no need to download the Safe app for our studio. ... However, our coaches need your help and support to please make sure our records are correct. How you can help us out (see above video with coaches Reza & Nigel for PERFECT A+ demonstration of what we need from you): Book every session Cancel out of sessions you did not attend Try to get to your sessions on time, and Please greet our coaches at the desk and make sure they have checked you off If you do come in late please double check with the coaches they have checked you in We appreciate your help and support with this! #safewa

08.01.2022 A small snippet of our Saturday Special Session There was awesome vibes in studio, @coach_rezas and @thenige11 were in their element! Thanks to everyone that came along and got festive!

05.01.2022 Do you know about our referral program? Well, if you refer your family and friends to our studio and they sign-up, you'll receive an extra week of membership for free, every time! Get your friends and family involved today

04.01.2022 Sneak Peak Night this coming Monday 2nd 6pm - 8pm! With the opening of our studio doors now well in sight we are beyond excited to share our studio with you all Over the last couple of months we have been enjoying learning about everyone’s goals, so it will be lovely to finally put faces to names and meet you in person as we embark in the next stage of BFT Belmont’s journey together.... We would absolutely love for you to pop into the studio on Monday night and meet the team. It will be a great opportunity if you’re a member to pick up your my zone and get everything sorted before opening so we can make sure you are all set We encourage you to bring friends and family along. If you have any friends that sign up on the night you will receive a week free on your membership! We also are encouraging anyone who isn’t a member yet to pop in and have a look as well, bring any family members or friends. Can’t wait to meet you all

04.01.2022 Tis the season We want to give back to all of our amazing members this Christmas to say thank you for being a part of our community here at BFT Belmont We have teamed up with a few of our local business’ to bring you some Christmas joy... Use your BFT app to show you have an active membership with BFT Belmont and receive the following: Grill’d - add double protein or a low carb bun for free Boost - Receive an original size boost for just $6 Quest Ascot - 15% off all accommodation bookings with Quest Ascot (so to all of our Mums and Dads time to treat yourself) Supplement Mart Belmont - 10% of your purchase (grab a card from the desk in our studio for this one) Zambrero Ascot - 10% off your order WLC Medical - any aches pains or niggles head on down to see Adam and the team at WLC Medical (more information in studio) Big shout out to our local business’ for their support and stay tuned for what else we might have in store for you guys in the New Year