Body Fit Training Bendigo in Bendigo, Victoria | Gym/Physical fitness centre

Body Fit Training Bendigo

Locality: Bendigo, Victoria

Address: 56 Williamson St Bendigo 3550 Bendigo, VIC, Australia

Website: bft.studio/bendigo

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Wellness Wednesday is live What a week it has been and its only Monday! This is a new occurring feature with BFT2U & will be happening fortnightly with the amazing @fi Much needed meditation session to unwind & de-stress. zoom link will be posting in the BFT2U members page Wednesday. ... The next 6wks for us @ BFT Bendigo will have a huge focus on - motivation - mentoring - maintenance #DifferentBetterTogether See more

25.01.2022 Final 2 days of our huge birthday special. This price will never to be repeated. If you want to dive into Bendigos best gym now is the time. With no contracts and hundreds of dollars of extra value what have you got to lose? Last 48 hours, offer finishes this Friday. ... Contact us directly to secure one of the final spots. & find out what truly makes us. Different. Better See more

24.01.2022 Just 2 weeks away Who is ready to lift?

23.01.2022 WEEK 1 SCAN! Time to level up & get stuck into our biggest challenge ever. Our Evolt Scanner will be available all week to get your WK1 scans ticked off. ... With current covid restrictions scan must be done outside & available every afternoon this week. We will also have extra staff on Friday / Saturday morning to make sure everyone has been ticked off. Can’t wait to help you all achieve amazing results over the next 8WKs See more

23.01.2022 FREE SCANS Sunday 5th of July 10:00-11:00am Bookings VIA BFT training app. ... This Sunday we will open up the doors for free scans & from Monday the Evolt will be back in use for members. Now is the time to start tracking your progress & see how far we can improve over the coming months. (Bookings open Thursday @ 6:00pm) See more

23.01.2022 250 alert 250 @__hanmarie smashing out 250 classes over the last 12 months. Keep us posted as this happens to score yourself a #250sesh singlet ... Great work legend See more

22.01.2022 FIT IN 40 WINNER Massive shout out to @r_close taking out the female winner! Rosies consistency over the journey was incredible and it shows in her results. Proving you can achieve anything in isolation. ... #DifferentBetterTogether @ Body Fit Training Bendigo See more

22.01.2022 Our birthday special is live! This is our biggest special ever these prices will never be repeated. We are opening up the studio to new members as of the 20th of July Sign up now to get the biggest saving ever. ... - free myzone hr monitor - free body composition scan - free welcome pack - huge weekly saving - access to all studios world wide - no lock in contract. You have nothing to lose comment to find out what makes us different better. See more

22.01.2022 The weather is warming up. The countdown is on! Keep applying yourself the next couple of weeks. Another awesome week of programming planned with BFT2U & all information will be announced on the BFT members page everyday. Diffrrent Better

19.01.2022 Same great programming is back! We are launching into our outdoor training program next week and we can’t be more excited to see you all. Same amazing studio workouts done outside, bookings are now live so don’t miss out! Out favourite classes XTX, Cardio HIIT & SHRED are filling up fast! ... Build your fitness back before our 8WC in just a few weeks! See more

18.01.2022 CELEB SAT Lets go team! Tomorrow morning @ 8:30am the Bendigo Crew will be hosting @leeroyelliott for another awesome instalment of Celeb Saturdays. Any of you Bach fans out there will know how much of a legend he is. Dont miss this session. We will be asking him all the tips n tricks to find love & giving him an awesome HIRT session. ... Make sure you login via the myzone app to get your HR up during the session. Lets show the BFT community how Bendigo does it. See more

18.01.2022 BOOKINGS LIVE @ 6:00 Same great programs Amazing BFT Community ... We have missed you all so much and can not wait to see you all again next week. Different Better See more

17.01.2022 Our new home for the next few weeks. Same Periodised Program Awesome friendly staff Ripper tunes ... COVID Safe BFT Outdoor Training Club Can’t wait to see you all again this week! See more

16.01.2022 Happy Birthday To this little legend @graceekopp Thanks so much for everything you have bought to this studio. Youre so warm and welcoming to everyone that walks in the door we love having you here everyday. ... We will have a late epic party once this is all over for sure. Love ya @ Body Fit Training Bendigo See more

16.01.2022 Our biggest week on record - 10 hours more weekly class time - 50 minute full BFT programming - 60 minute super Saturdays - Bendigos most extensive timetable ... - 10 hours of classes a day - NEW 4wk training block Bookings live tonight @ 6:00pm 1 booking per day please Taking new members soon get on the waitlist to join Bendigos best community. @ Body Fit Training Bendigo See more

16.01.2022 How isolation can slow down your progress & what you need to change now gyms are open. We all have that friend who can eat anything they like & not gain a kilogram, or that other friend who looks at a candy bar and turns into a puffer fish. This all comes down to metabolic flexibility. Over the last three months most of us have seen a dramatic exercise reduction & calorie surplus. These changes may have led to weight gain along with reduced metabolic flexibility. So what do w...e need to do now to springboard our results & get our bodies functioning optimally. Optimal mitochondrial function is a key to increasing our metabolic flexibility, so lets look at what that means & how to optimise it. What are mitochondria? Mitochondria are tiny organelles in your cell that break down electrons from the food we eat to create ATP. As part of our oxidative metabolism, which uses oxygen to transfer energy from carbs, fat, and protein, mitochondria produce ATP that powers all physiological processes. When mitochondrial function decreases we can find energy levels go down & it also becomes difficult to lose body fat. How do mitochondria impact exercise performance? It makes sense that mitochondria will have a positive impact on exercise performance being the powerhouse of the cell converting fuel into energy. By increasing our exercise activity it can lead to a greater yield of mitochondria in the cells thus increasing our calorie burning capacity. Simply put when everything is functioning well we can eat more, train harder & do more. What dietary changes can I change to increase my mitochondrial function? 1) Avoid added sugar & refined carbohydrates 2) Eat omega-3 fats from fish because these fats will help improve mitochondrial function 3) Eat plenty of fruits and vegetables. Brightly coloured plant foods contain antioxidants that will reduce damage to mitochondria 4) Dont shun saturated fats 5) Supplement magnesium this will also help manage your delayed onset muscle soreness By increasing your time in the gym & fine tuning your diet, youll be able to fire up your mitochondria to dramatically improve your health & fitness. Now is the perfect time to lower your carbohydrate intake inline with your huge spike in aerobic activity this will dramatically help in getting your mitochondrial function back to normal in turn losing the Rona-kilos!

16.01.2022 Bookings open for next week tonight @ 6:00pm. We have made some slight changes to the evening classes, as restrictions change the timetable will continue to evolve closer to the original times. Cant wait to have another booming week! ... Tag your gym buddies below so they dont miss out. See more

16.01.2022 Hey fam Victorian government has today announced new restrictions coming into place as of midnight Wednesday. These new restrictions will mean the studio will have to close our doors Wednesday night. Normal sessions until then but please if you have any cold symptoms stay at home. As of Thursday we will be moving online with BFT2U 2.0. ... We learnt so much from the first round we will be working even harder to keep everyone engaged over the coming weeks. We learnt that it is the community & human interaction that keeps us together. We will be adding new layers to the BFT community with the support of all seven coaches We will update everyone over the next 24 hours with everything you need to know. We cant thank each of you enough for the continued support you give our studio. We are different. We will continue to prove we are better. And now more than ever we are together. Reece See more

16.01.2022 BFT Bendigo TURNS 1 Well will you look at that BFT Bendigo is 1 already. Pretty amazing 12 months of training, laughs, sore legs & coffees. There has been some awesome highlights from launch day with BFTs highest members on day 1, to an epic xmas party where they ran out of beers n limes, some killer cardio summit sessions & amazing weight loss journeys.... & of course some lows when the Bendigo car bandit stole Jaynes meal prep & we are still on the hunt for the shampoo thief! We are so blessed to have Bendigos strongest community which was really shown over the Covid lock down. The energy and support from everyone over the last few months has been sensational. Huge thanks to all the staff working the long hours, scraping ice off their cars in the dark each morning when most of the world is sleeping to run the sessions we cant thank-you all enough! Thanks everyone who has been a part of the BFT Bendigo community over the last 12 months. We promise to continue to improve every week to keep this as Bendigos best gym. "May the best of last year be the worst of the next, Cheers" - Reece See more

14.01.2022 Welcome to the BFT family Body Fit Training Tasmania! We are super pumped to have Australian test cricket captain Tim Paine, former Australian and Tasmanian cricket captain George Bailey and AFL legend Nick Riewoldt joining forces to bring Body Fit Training to Tasmania. What an elite team to add to our BFT family! Theyll be opening up multiple studios all across the state, so watch this space and make sure you are following Body Fit Training Tasmania for updates!... #DifferentBetter

14.01.2022 Members of the month Hugeeee Shout ou to these two @peterrainey19 @jenpolson16 who have taken their consistency to the next level over the isolation period. Only Jay, Jayde & Reece got to see it but these 2 did more zoom sessions than anyone of a morning. Some mornings it would just be them in their lounge rooms taking up the lives in the cold. ... If you have seen Jenn in the studio youll be able to see the amazing transformation she has been working on all of 2020. Seeing the great progress continue over the isolation period is really incredible. Pete has been consistently improving each week and never afraid to ask a question about whats happening next with the BFT program & community. Pete will come in and tick off every session without fail! It is that level of consistency that leads to the best physical & mental changes. Guys great work in what has been the hardest time to train hats off to both of you. Different. Better. See more

13.01.2022 2020 has been a wild ride But that doesnt stop some people. Here is some iso inspo for you all. @jenpolson16 has lost 10kg of fat in 2020, consistency across the journey has been amazing even with the home schooling & lock downs. Anything is possible when you set your mind to it. ... Different. Better! @ Body Fit Training Bendigo See more

13.01.2022 Back in the swing of things! Amazing work everyone adapting to the 10 people per class and everyone with their consistent help cleaning the studio. Have an amazing Saturday afternoon & keep an eye out on the members page for next weeks updates. ... #differentBetter See more

12.01.2022 SUPER SATURDAY Train with the founder of BFT Cam Falloon! Ever wondered who was behind that Cardio Summit class you didn’t think You’d walk out alive from? Or the Lower Hyper that left your glutes sore for days. ... This Saturday is your chance to train with the man behind it all. Cam has an extensive career as a S&C coach working with elite sporting teams including: The Geelong Cats, Western Bulldogs & Port Adelaide Power. AND was the personal Trainer for Princess Diana. This is your chance to ask why hip switches are still in the program Log in 8:30am this Saturday. It will also be the final Saturday hosted by the Bendigo crew! See more

12.01.2022 TRIVIA IS BACK This Friday night we challenge to see who is the trivia master! 5:00pm zoom will open up with the game kicking off at 5:30pm. ... Bit of light hearted fun to kick off the weekend. All info will be up in the BFT2U members page. See more

09.01.2022 In this weeks Wellness Wednesday session Fiona is continuing with the theme of "Building Resilience" focusing on Cultivating Compassion. During the meditation Fiona will guide you on how to cultivate compassion for themselves as well as others. Wednesday 19th Aug 6pm session running for 30mins

09.01.2022 A MEGA SUPER CELEB SATURDAY You will love this weeks Celeb so much! True legend & will train their heart out. ... Here is an overview for the epic cardio summit we have planned. Along with a huge $500 prize up for grabs! & hosted by local trainers Reece & Jayde Jump on and see what makes us different better. See more

08.01.2022 What is a Flexi Zoom? ISO 2.0 is all about engagement and keeping everyone active. So we have come up with the concept of a Flexi Zoom Giving everyone the ability to train with a coach anytime, any day. ... How it works: Pick a workout, know youll need a push with a Cardio Summit? Need to incorporate your home gym into a strength class? Want to challenge your friends in a bonus workout? Want a 20 minute ab burner? What ever it is we will set it up and deliver it to you keeping you engaged for the entire isolation period. Simply gather a group of 5 & plan a time for us to smash out a workout. This is the best way we can keep everyone focused for the next 5 weeks! Going above and beyond for all our clients is something thats truly makes us. Different. Better. See more

07.01.2022 Are you ready...? #thebenchmark #DifferentBetter

06.01.2022 Fitter in 40 male winner Awesome work @_nicross_ for smashing out the. BFT2U program over isolation! Hitting some awesome results just have a look at the gun show. Amazing work ... #differentbettertogether See more

06.01.2022 LETS GO 8WC is back and without a doubt will be our biggest challenge ever. Kicking off 5th October we will be launching more information over the coming weeks depending on restrictions. ... This is our chance to dive back into training with a bang! Keep an eye out on the members pages for more info to come. See more

05.01.2022 LETS GO! The BFT2U community is back this week and we are so excited to keep you on track over the next 6 weeks. The countdown is already on until the studio opens again so lets capitalise on this period to keep active! Programming outlined on the slides along with BFT2U zoom timetable. ... Each week there will be huge added extras keeping the community active and engaged. We dont want to flood you all with to much information so if you have any further questions or need help with the portal please contact Reece directly. Huge 6wks coming up! #DifferentBetterTogether @ Body Fit Training Bendigo See more

05.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one... another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #DifferentBetterTogether See more

05.01.2022 We are back! In full swing outside. Sun coming down as the heart rates go up! awesome to see you all back at this again this week. Remember the sessions can be done under cover or on the grass so a bit of rain won’t slow us down. ... Make sure you’re booked in for the rest of the week spots are limited. See more

04.01.2022 Blown away by everyones effort this week & the numbers on the zoom sessions. Keep pushing hard and the team will do everything we can to keep you motivated over ISO 2.0 Post going live on the private group @ 6:00pm for all next weeks updates. ... #differentbettertogether @ Body Fit Training Bendigo See more

04.01.2022 The Benchmark Strength Challenge Aug 3 - Aug 13 Youve been craving it in lockdown so we have given it to you! An epic strength challenge to find out which BFT is the strongest. ... Free for all members Bench Press & Deadlift testing 4wk strength block Focusing on technique & performance Another huge reason that BFT really is Different. Better See more

03.01.2022 Body Fit Training is more than just a gym & so much more than just a workout. Even though we cant be together in studio we can still come together as a community to sweat it out. Training solo is hard which is why you dont have to do it alone. The same great coaches will be there every step of the way to keep you motivated. ISO 2.0 for us will be all about motivation & maintenance. ... This 6wks will be an amazing chance to spend more time with your loved ones and spend your spare time keeping active. Lets motivate each other to sweat it out together. #DifferentBetterTogether See more

03.01.2022 Celeb Sat We have some awesome celebs this week along with an epic cardio summit session! Make sure youre on the live for 8:30am with the entire state for what will be an amazing start to the morning. ... Along with some epic heart rate challenges thrown in there #DifferentBetterTogether See more

03.01.2022 FACE MASK UPDATE As of Monday all of Victoria will be required to wear a face mask in public. What does this mean in the studio? Members will arrive in a mask Wear a mask until they are at their station Be asked to put the mask on immediately after the session ... Staff will be required to wear a mask throughout the session only to be taken off at the beginning of the sessions keeping 1.5m away from everyone in the studio. Studio is also closed off to all trials, new clients & residents of Mitchell shire / Melbourne #DifferentBetterTogether See more

03.01.2022 Wellness Wednesday Is back again, perfect way to unwind and reset your mind. Each week we will be working on building resilience with these guided meditations. The theme this week is skilfully dealing with thoughts and emotions ... Links in BFT2U members page. See more

02.01.2022 OUR NEXT 8WC IS HERE We can’t wait to launch this in under 2 weeks & with the huge lockdown in Victoria it couldn’t come at a better time. Over the 8WC starting OCT 5th you will receive: ... 3 x Evolt Body Composition scans (valued @ $120) Comprehensive nutritional guidelines Meal plan based on your body composition goals & body composition Eduction on goal setting, nutrition, mindset & more Coach check ins & content Exclusive Saturday Burn-Blocks Challenge app access to track progress & Your 8wk meal plan Male & Female prizes up for grabs Speak to the BFT team on how to get involved before our info night next Wednesday. #DifferentBetterTogether See more

01.01.2022 OTC IS GOING TO BE EPIC! We kicked it off last week and now it is time to step things up again. Second progressions coming in hot next week. Along with a welcome shift in the weather. Make sure you’re planning your week by booking your sessions in advance. ... Don’t forget we are just 1 week away from our 8WC so get your scans ticked off this week. Different.Better See more